BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, providing the ideal workout for anyone looking to get lean, toned and fit – fast!
Using light to moderate weights with lots of repetition, BODYPUMP provides a total body workout, burning up to 400 calories per class. Instructors will coach you through scientifically-backed moves and techniques, pumping out encouragement, motivation, and great music!
You’ll leave class feeling challenged and motivated – and ready to come back for more.