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Event Series:
Waldorf: Form Friday: Mastering Dumbbells & Machines
Waldorf: Form Friday: Mastering Dumbbells & Machines
January 17 @ 12:00 pm
When: Fridays @ 12 PM
Workshop Overview:
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines. Whether you’re new to strength training or refining your skills, this session will elevate your workouts, boost your confidence, and reduce the risk of injury.
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines. Whether you’re new to strength training or refining your skills, this session will elevate your workouts, boost your confidence, and reduce the risk of injury.
What to Expect:
- Dumbbell Basics: Master key exercises like curls, presses, and squats with expert guidance.
- Weight Machine Mastery: Learn to adjust and use machines to target various muscle groups.
- Form Corrections: Spot and fix common mistakes that can hinder progress or lead to injury.
- Personalized Feedback: Get one-on-one tips to perfect your alignment and technique.
Benefits of Attending:
- Build a solid foundation in strength training.
- Gain confidence in using equipment.
- Create more effective workouts.
- Lower your risk of injury through proper mechanics.
Who Should Join?
- Beginners seeking strength training guidance.
- Regular gym-goers looking to fine-tune their form.
- Anyone aiming to enhance their workout efficiency and safety.
Don’t miss out—join us this Friday and take your training to the next level!
