Join Our Supportive Fitness Community! Method Gym, in partnership with Wy's Words and Richmindset, proudly presents Weekly Fitness Support Groups for individuals with diverse abilities. Are you a parent seeking a supportive environment while your child with a disability explores fitness? Look no further! Join us every Saturday at 9 am for our revolutionary Support […]
Take a deep dive into relaxation and inner peace with Yoga Nidra at Method Gym. Join Star for a 75-minute session where you'll be guided through this powerful practice of conscious relaxation. Yoga Nidra, often referred to as "yogic sleep," allows you to experience deep rest, reduce stress, and rejuvenate your mind and body. Perfect for all […]
Join Our Supportive Fitness Community! Method Gym, in partnership with Wy's Words and Richmindset, proudly presents Weekly Fitness Support Groups for individuals with diverse abilities. Are you a parent seeking a supportive environment while your child with a disability explores fitness? Look no further! Join us every Saturday at 9 am for our revolutionary Support […]
BODYCOMBAT is 100! Join us for the epic Les Mills BODYCOMBAT launch on September 28 at 9:30am as we join the global celebration of 25 years of BODYCOMBAT on this day. BODYCOMBAT 100 is more than just another milestone; it’s the power of perseverance and the spirit of community while keep it real and staying […]
Unlock the Full Potential of Your Workout! Join us for an exclusive Personal Training Clinic at Method Gym, where you'll learn how to make the most of the variety of machines we offer to support your fitness goals. Whether you're looking to build strength, improve endurance, or simply enhance your overall fitness routine, our expert […]
Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Meeting Details: When: 4th Saturday of each month First meeting: Saturday, August 24, 2024 Time: 11:00 AM - 1:00 […]
Method Leonardtown, Group Fitness Room Unlock Your Core Strength! Join us for an engaging and hands-on workshop where you'll discover how a simple mini ball can revolutionize your workout. Improve your posture, flexibility, mobility, and balance with fun and challenging exercises designed for all fitness levels. What You'll Gain: Stronger Core Better Posture Enhanced Flexibility […]
Join us for the epic LES MILLS BODYCOMBAT 100 Launch! Experience the energy, power, and motivation of this iconic martial arts-inspired workout as we celebrate a milestone release. Get ready to punch, kick, and sweat your way through a heart-pounding session that will leave you feeling stronger and more empowered than ever. Whether you're a seasoned BODYCOMBAT […]
Join Our Supportive Fitness Community! Method Gym, in partnership with Wy's Words and Richmindset, proudly presents Weekly Fitness Support Groups for individuals with diverse abilities. Are you a parent seeking a supportive environment while your child with a disability explores fitness? Look no further! Join us every Saturday at 9 am for our revolutionary Support […]
Join Our Supportive Fitness Community! Method Gym, in partnership with Wy's Words and Richmindset, proudly presents Weekly Fitness Support Groups for individuals with diverse abilities. Are you a parent seeking a supportive environment while your child with a disability explores fitness? Look no further! Join us every Saturday at 9 am for our revolutionary Support […]
