Class Format:Movement + Energy
Class Length:30 minutes
Equipment Used:Indoor bike
This 30-minute High-Intensity Interval Training (HIIT) workout on an indoor bike brings a short, intense style of training, combining bursts of intensity with periods of rest that prepare you for the next effort.
HIIT training has been scientifically proven to return rapid results, and helps your body burn calories for hours beyond the workout. The payoff? You smash your fitness goals – fast.
Find Your Method
Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.
4176 Dale Blvd., #2225 Woodbridge, VA 22193
22599 MacArthur Blvd., #136B California, MD 20619
40845 Merchants Ln., #200 Leonardtown, MD 20650