Sprint: Spin Class in Virginia and Maryland

This 30-minute High-Intensity Interval Training (HIIT) workout on an indoor bike brings a short, intense style of training, combining bursts of intensity with periods of rest that prepare you for the next effort.

HIIT training has been scientifically proven to return rapid results, and helps your body burn calories for hours beyond the workout. The payoff? You smash your fitness goals – fast.