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DTSTART;TZID=America/New_York:20260826T103000
DTEND;TZID=America/New_York:20260826T113000
DTSTAMP:20251113T110245Z
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002308-1787740200-1787743800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-08-26/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T103000
DTEND;TZID=America/New_York:20260819T113000
DTSTAMP:20251113T110245Z
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002307-1787135400-1787139000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-08-19/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260816T100000
DTEND;TZID=America/New_York:20260816T110000
DTSTAMP:20260731T160440Z
CREATED:20260731T160424Z
LAST-MODIFIED:20260731T160440Z
UID:10002730-1786874400-1786878000@methodgym.com
SUMMARY:Dale City: Method Gym Guided Running Club
DESCRIPTION:Fall in Love with Movement \nJoin the Method Gym dynamic duo\, Nate and Joslyn\, for guided group runs designed to keep you moving\, motivated\, and connected. Whether you’re building endurance\, getting back into a routine\, or simply looking to meet new people\, these community runs are a great way to challenge yourself with the support of Method Gym professionals. \nRun Dates & Times \n\nThursday\, August 13th at 5:00pm\nSunday\, August 16th at 10:00am\nSunday\, August 30th at 5:30pm\n\nNo official end times — runs will finish based on the pace of participants. \nEvent Details \nWho: Method Gym Members\nCost: Free\nMeeting Location: Method Gym Dale City – outside entrance doors.\nRegistration\nPlease register ahead at the front desk prior to the date.\nCome move with us\, enjoy the outdoors\, and make some new friends along the way!
URL:https://methodgym.com/event/dale-city-method-gym-guided-running-club-2/2026-08-16/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/05/Method_Gym_Dale_City_Event_running_club.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T170000
DTEND;TZID=America/New_York:20260813T180000
DTSTAMP:20260731T160440Z
CREATED:20260731T160424Z
LAST-MODIFIED:20260731T160440Z
UID:10002729-1786640400-1786644000@methodgym.com
SUMMARY:Dale City: Method Gym Guided Running Club
DESCRIPTION:Fall in Love with Movement \nJoin the Method Gym dynamic duo\, Nate and Joslyn\, for guided group runs designed to keep you moving\, motivated\, and connected. Whether you’re building endurance\, getting back into a routine\, or simply looking to meet new people\, these community runs are a great way to challenge yourself with the support of Method Gym professionals. \nRun Dates & Times \n\nThursday\, August 13th at 5:00pm\nSunday\, August 16th at 10:00am\nSunday\, August 30th at 5:30pm\n\nNo official end times — runs will finish based on the pace of participants. \nEvent Details \nWho: Method Gym Members\nCost: Free\nMeeting Location: Method Gym Dale City – outside entrance doors.\nRegistration\nPlease register ahead at the front desk prior to the date.\nCome move with us\, enjoy the outdoors\, and make some new friends along the way!
URL:https://methodgym.com/event/dale-city-method-gym-guided-running-club-2/2026-08-13/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/05/Method_Gym_Dale_City_Event_running_club.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T103000
DTEND;TZID=America/New_York:20260812T113000
DTSTAMP:20251113T110245Z
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002306-1786530600-1786534200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-08-12/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T103000
DTEND;TZID=America/New_York:20260805T113000
DTSTAMP:20251113T110245Z
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002305-1785925800-1785929400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-08-05/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260803
DTEND;VALUE=DATE:20260804
DTSTAMP:20260220T140651Z
CREATED:20260130T135754Z
LAST-MODIFIED:20260220T140651Z
UID:10002667-1785715200-1785801599@methodgym.com
SUMMARY:Method Monday
DESCRIPTION:Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness\, community\, and connection. Enjoy free guest access\, facility tours\, exclusive membership specials\, and a full lineup of group classes designed for all fitness levels. Meet our coaches\, try something new\, and see what makes Method different.
URL:https://methodgym.com/event/method-monday/2026-08-03/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/Method_Gym_Method_Mondays_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T103000
DTEND;TZID=America/New_York:20260729T113000
DTSTAMP:20251113T110245Z
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002304-1785321000-1785324600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-07-29/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T103000
DTEND;TZID=America/New_York:20260722T113000
DTSTAMP:20251113T110245Z
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002303-1784716200-1784719800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-07-22/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T103000
DTEND;TZID=America/New_York:20260715T113000
DTSTAMP:20251113T110245Z
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002302-1784111400-1784115000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-07-15/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T100000
DTEND;TZID=America/New_York:20260711T230000
DTSTAMP:20260709T190815Z
CREATED:20260709T190724Z
LAST-MODIFIED:20260709T190815Z
UID:10002728-1783764000-1783810800@methodgym.com
SUMMARY:Dale City: Coach Russ's Chaos Challenge
DESCRIPTION:Expect the Unexpected \nReady to test your fitness in a fun and unpredictable way? Join Coach Russ for the Chaos Challenge\, a high-energy workout experience designed to push your endurance\, strength\, and determination through a variety of surprise challenges. \nWhether you’re a seasoned gym-goer or just looking for a fun way to challenge yourself\, this event is designed for all fitness levels and promises plenty of excitement along the way. \nEvent Details\nDate: Saturday\, July 11\, 2026\nTime: 10:00 AM – 11:00 AM\nCost: $10\nWho Can Participate: Open to Method Gym members and guests of members \nSpace is limited. Please register in advance with the front desk to reserve your spot.
URL:https://methodgym.com/event/dale-city-coach-russs-chaos-challenge-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/06/method-gym-event-coach-russ-chaos-challenge.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T103000
DTEND;TZID=America/New_York:20260708T113000
DTSTAMP:20251113T110245Z
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002301-1783506600-1783510200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-07-08/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260706
DTEND;VALUE=DATE:20260707
DTSTAMP:20260220T140651Z
CREATED:20260130T135754Z
LAST-MODIFIED:20260220T140651Z
UID:10002666-1783296000-1783382399@methodgym.com
SUMMARY:Method Monday
DESCRIPTION:Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness\, community\, and connection. Enjoy free guest access\, facility tours\, exclusive membership specials\, and a full lineup of group classes designed for all fitness levels. Meet our coaches\, try something new\, and see what makes Method different.
URL:https://methodgym.com/event/method-monday/2026-07-06/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/Method_Gym_Method_Mondays_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T103000
DTEND;TZID=America/New_York:20260701T113000
DTSTAMP:20251113T110245Z
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002300-1782901800-1782905400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-07-01/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260626T193000
DTEND;TZID=America/New_York:20260626T210000
DTSTAMP:20260605T112854Z
CREATED:20260605T112854Z
LAST-MODIFIED:20260605T112854Z
UID:10002726-1782502200-1782507600@methodgym.com
SUMMARY:Dale City: Deadlift Challenge
DESCRIPTION:Test Your Strength. Challenge Your Deadlift. \nJoin the Method Gym Personal Training Team for a friendly deadlift competition designed to challenge your strength\, build confidence\, and bring our fitness community together. \nThis free member event is open to all fitness levels\, whether you are working toward a personal record or simply want to test your progress in a fun\, supportive environment. \nEvent Details\nDate: Friday\, June 26\, 2026\nTime: 7:30 PM until the last lifter\nCost: Free for Method Gym members\nRegistration: Please register at the front desk. \nStep up to the bar\, cheer on your fellow members\, and see what you are capable of.
URL:https://methodgym.com/event/dale-city-deadlift-challenge/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/06/method-gym-event-deadlift-challenge.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T103000
DTEND;TZID=America/New_York:20260624T113000
DTSTAMP:20251113T110245Z
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002299-1782297000-1782300600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-06-24/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T103000
DTEND;TZID=America/New_York:20260617T113000
DTSTAMP:20251113T110245Z
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002298-1781692200-1781695800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-06-17/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T150000
DTEND;TZID=America/New_York:20260614T154500
DTSTAMP:20260604T151236Z
CREATED:20260601T101938Z
LAST-MODIFIED:20260604T151236Z
UID:10002725-1781449200-1781451900@methodgym.com
SUMMARY:Dale City: Beginners Tai Chi
DESCRIPTION:Location: Group Exercise Studio\nInstructor: Jami Bjorndahl \nFind Balance Through Movement\nSlow down\, reconnect\, and bring a sense of calm to your day with this beginner-friendly Tai Chi class led by Jami Bjorndahl. Through gentle\, flowing movements and mindful breathing\, you’ll improve balance\, mobility\, coordination\, and overall well-being. \nThis welcoming class is accessible to all fitness levels\, and participants are encouraged to use a chair for additional support if desired.
URL:https://methodgym.com/event/dale-city-beginners-tai-chi/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/06/method-gym-event-tai-chi.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T090000
DTEND;TZID=America/New_York:20260614T110000
DTSTAMP:20260604T151145Z
CREATED:20260601T101330Z
LAST-MODIFIED:20260604T151145Z
UID:10002721-1781427600-1781434800@methodgym.com
SUMMARY:Dale City: Muscle Egg Tasting & Demo
DESCRIPTION:Location: Front Desk Area\nHosted By: Lynn Carson\, Muscle Egg Representative \nDiscover a Convenient Source of Complete Protein\nLooking for an easy and delicious way to increase your daily protein intake? Stop by Method Gym to meet representatives from Muscle Egg and sample their popular liquid egg white protein products. \nMade from cage-free\, double-pasteurized egg whites\, Muscle Egg delivers 26 grams of complete protein per cup\, including all nine essential amino acids. Whether you blend it into a smoothie\, cook with it\, or enjoy it as a protein shake\, Muscle Egg offers a versatile and convenient way to support your nutrition and fitness goals. \nRepresentatives will be on-site to provide samples\, answer questions\, and share ideas for incorporating Muscle Egg into your daily routine. Muscle Egg products are shipped frozen in gallon and half-gallon containers\, making it easy to stock up and store for future use. \nStop by\, try a sample\, and discover why Muscle Egg has become a favorite protein source for athletes\, fitness enthusiasts\, and busy families alike.
URL:https://methodgym.com/event/dale-city-muscle-egg-tasting-demo/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/06/method-gym-event-muscleegg.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T113000
DTEND;TZID=America/New_York:20260613T123000
DTSTAMP:20260601T101831Z
CREATED:20260601T101831Z
LAST-MODIFIED:20260601T101831Z
UID:10002724-1781350200-1781353800@methodgym.com
SUMMARY:Dale City: Arm Balance Workshop
DESCRIPTION:Location: Group Exercise Studio\nInstructor: Mandy Plummer \nBuild Strength\, Stability & Confidence\nReady to improve your pull-ups\, handstands\, headstands\, and other advanced bodyweight movements? Join Method Gym instructor Mandy Plummer for a hands-on workshop focused on developing the strength\, stability\, and technique needed to master arm balances and inversions. \nWhether you’re just getting started or looking to refine your skills\, this workshop will provide foundational drills\, progressions\, and coaching to help you move with confidence. \nCost: Free for Method Gym Members | $10 for Guests & Non-Members \nRegistration Required: Please register at the front desk or call (703) 946-3961.
URL:https://methodgym.com/event/dale-city-arm-balance-workshop/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/06/method_gym_event_arm_balance_workout.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T100000
DTEND;TZID=America/New_York:20260613T230000
DTSTAMP:20260605T112953Z
CREATED:20260605T112953Z
LAST-MODIFIED:20260605T112953Z
UID:10002727-1781344800-1781391600@methodgym.com
SUMMARY:Dale City: Coach Russ's Chaos Challenge
DESCRIPTION:Expect the Unexpected \nReady to test your fitness in a fun and unpredictable way? Join Coach Russ for the Chaos Challenge\, a high-energy workout experience designed to push your endurance\, strength\, and determination through a variety of surprise challenges. \nWhether you’re a seasoned gym-goer or just looking for a fun way to challenge yourself\, this event is designed for all fitness levels and promises plenty of excitement along the way. \nEvent Details\nDate: Saturday\, June 13\, 2026\nTime: 10:00 AM – 11:00 AM\nCost: $10\nWho Can Participate: Open to Method Gym members and guests of members \nSpace is limited. Please register in advance with the front desk to reserve your spot.
URL:https://methodgym.com/event/dale-city-coach-russs-chaos-challenge/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/06/method-gym-event-coach-russ-chaos-challenge.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T191500
DTEND;TZID=America/New_York:20260610T200000
DTSTAMP:20260604T151208Z
CREATED:20260601T101458Z
LAST-MODIFIED:20260604T151208Z
UID:10002722-1781118900-1781121600@methodgym.com
SUMMARY:Dale City: Train with the Trainers
DESCRIPTION:Location: Green Lawn \nExperience Personal Training in a Group Setting\nJoin Method Gym’s Personal Training Team for a free outdoor workout designed to challenge\, motivate\, and inspire. This 45-minute session combines strength\, conditioning\, and functional movement exercises suitable for a variety of fitness levels. \nMeet our trainers\, learn new exercises\, and experience the coaching\, accountability\, and energy that make personal training at Method Gym so effective. \nCost: Free for Method Gym Members \nRegistration Required: Please register at the front desk.
URL:https://methodgym.com/event/dale-city-train-with-the-trainers-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/06/method-gym-event-trainers-training.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T103000
DTEND;TZID=America/New_York:20260610T113000
DTSTAMP:20251113T110245Z
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002297-1781087400-1781091000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-06-10/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T103000
DTEND;TZID=America/New_York:20260603T113000
DTSTAMP:20251113T110245Z
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002296-1780482600-1780486200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-06-03/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260601T080000
DTEND;TZID=America/New_York:20260601T170000
DTSTAMP:20260601T101657Z
CREATED:20260601T101657Z
LAST-MODIFIED:20260601T101657Z
UID:10002723-1780300800-1780333200@methodgym.com
SUMMARY:Dale City: Seasonal Roots Indoor Farmer's Market Pop-Up
DESCRIPTION:Taste the Difference of Eating Local \nJoin us for a special Seasonal Roots Pop-Up and discover fresh\, locally sourced foods from farmers and artisans throughout the Mid-Atlantic region. \nSince 2011\, Seasonal Roots has connected communities with local producers who are passionate about delivering healthier food options while supporting local economies and sustainable agriculture. During this event\, you’ll have the opportunity to sample seasonal products\, learn about local food sourcing\, and explore how easy it can be to enjoy fresh\, regional ingredients at home. \nStop by\, meet the Seasonal Roots team\, and experience the benefits of eating seasonally. \nCost: Free
URL:https://methodgym.com/event/dale-city-seasonal-roots-indoor-farmers-market-pop-up/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260601
DTEND;VALUE=DATE:20260602
DTSTAMP:20260220T140651Z
CREATED:20260130T135754Z
LAST-MODIFIED:20260220T140651Z
UID:10002665-1780272000-1780358399@methodgym.com
SUMMARY:Method Monday
DESCRIPTION:Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness\, community\, and connection. Enjoy free guest access\, facility tours\, exclusive membership specials\, and a full lineup of group classes designed for all fitness levels. Meet our coaches\, try something new\, and see what makes Method different.
URL:https://methodgym.com/event/method-monday/2026-06-01/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/Method_Gym_Method_Mondays_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T100000
DTEND;TZID=America/New_York:20260530T110000
DTSTAMP:20260508T172736Z
CREATED:20260506T184928Z
LAST-MODIFIED:20260508T172736Z
UID:10002715-1780135200-1780138800@methodgym.com
SUMMARY:Waldorf: Soca Zumba with Tobye
DESCRIPTION:Bring your energy\, your vibe\, and your flag for a high-energy Soca Zumba experience that feels like Carnival! Rep Your Flag blends Caribbean rhythms with easy-to-follow dance moves for a fun\, calorie-burning workout that keeps you moving from start to finish. \n\nWhine\, jump\, groove\, and sweat your way through an upbeat full-body workout designed to improve stamina\, tone muscles\, and leave you feeling energized. No dance experience needed—just come ready to move and celebrate the culture through music and fitness.
URL:https://methodgym.com/event/waldorf-soca-zumba-with-tobye/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/05/2026-05-08-_-soca-zumba-with-tobye_event-graphic.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T090000
DTEND;TZID=America/New_York:20260530T120000
DTSTAMP:20260511T110615Z
CREATED:20260506T185101Z
LAST-MODIFIED:20260511T110615Z
UID:10002717-1780131600-1780142400@methodgym.com
SUMMARY:Waldorf: Method Member Appreciation Day
DESCRIPTION:We’re celebrating YOU! \n\n\nJoin us for Member Appreciation Day\, a high-energy event created as a thank-you to the amazing community that makes Method Gym Waldorf special. Spend the morning enjoying great music\, complimentary food\, exciting games\, and fun fitness experiences alongside fellow members and staff. \n\nWhat to Expect:\n\nMusic & high-energy vibes\nDance classes\nHIIT workouts\nGames & activities\nComplimentary food & refreshments\n\nThis event is our way of showing appreciation for your commitment\, consistency\, and support. Come sweat\, dance\, laugh\, and connect with the Method community!\nThank you for being part of the Method family.
URL:https://methodgym.com/event/waldorf-method-member-appreciation-day/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2026/05/2026-5-8_MG_Event_400x400.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T180000
DTEND;TZID=America/New_York:20260528T190000
DTSTAMP:20260514T135551Z
CREATED:20260514T135551Z
LAST-MODIFIED:20260514T135551Z
UID:10002720-1779991200-1779994800@methodgym.com
SUMMARY:Dale City: Method Gym Guided Running Club
DESCRIPTION:Fall in Love with Movement\nJoin the Method Gym dynamic duo\, Nate and Joslyn\, for guided group runs designed to keep you moving\, motivated\, and connected. Whether you’re building endurance\, getting back into a routine\, or simply looking to meet new people\, these community runs are a great way to challenge yourself with the support of Method Gym professionals. \nRun Dates & Times \n\n Thursday\, May 14 at 6:00 PM\n Saturday\, May 23 at 8:00 AM\n Thursday\, May 28 at 6:00 PM\n\nNo official end times — runs will finish based on the pace of participants.\n\nEvent Details\nWho: Method Gym Members\nCost: Free\nMeeting Location: Method Gym Club Entrance \nRegistration\nPlease register ahead of time through the front desk or by calling (703) 680-0772.\nCome move with us\, enjoy the outdoors\, and make some new friends along the way!
URL:https://methodgym.com/event/dale-city-method-gym-guided-running-club/2026-05-28/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/05/Method_Gym_Dale_City_Event_running_club.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T103000
DTEND;TZID=America/New_York:20260527T113000
DTSTAMP:20251113T110245Z
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002295-1779877800-1779881400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-05-27/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR