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DTSTART;TZID=America/New_York:20250806T103000
DTEND;TZID=America/New_York:20250806T113000
DTSTAMP:20260430T003232
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002253-1754476200-1754479800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-08-06/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T103000
DTEND;TZID=America/New_York:20250730T113000
DTSTAMP:20260430T003232
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002252-1753871400-1753875000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-07-30/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250726T113000
DTEND;TZID=America/New_York:20250726T123000
DTSTAMP:20260430T003232
CREATED:20250721T175622Z
LAST-MODIFIED:20251113T104604Z
UID:10002571-1753529400-1753533000@methodgym.com
SUMMARY:The Psychology of a Healthy Lifestyle Seminar
DESCRIPTION:The Psychology of a Healthy Lifestyle\nFree Seminar for All Method Members\n\nSaturday\, July 26 | 11:30 AM – 12:30 PM\nJoin us for an empowering seminar that goes beyond workouts and meal plans—unlock the mindset behind lasting wellness.\nWhat You’ll Learn:\n✔️ Strategies to boost self-motivation\n✔️ How social influences shape your habits\n✔️ Techniques for setting goals—and sticking to them\nBuild the mental strength to match your physical progress.\nNo registration required—just show up!
URL:https://methodgym.com/event/the-psychology-of-a-healthy-lifestyle-seminar/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/07/25-07-23_MethodGym_LT-Seminar_Social_v1_2-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250726T110000
DTEND;TZID=America/New_York:20250726T130000
DTSTAMP:20260430T003232
CREATED:20250613T115608Z
LAST-MODIFIED:20251113T102817Z
UID:10002553-1753527600-1753534800@methodgym.com
SUMMARY:Dale City: July Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us! \nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen:\n\nSaturday\, July 26\, 2025\nSaturday\, August 23\, 2025\nSaturday\, September 27\, 2025\nSaturday\, October 25\, 2025\n\n\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nJuly: Atomic Habits: Tiny Changes\, Remarkable Results by James Clear\nAugust: Good Energy by Casey Means\nSeptember: Glucose Revolution by Jessie Inchauspe\nOctober: How Not to Die by Stone and Greger\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick links below for more information and register online for event: \n\nJuly\nAugust\nSeptember\nOctober\n\nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-july-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/MG_SocialGraphic_BookClub_2024-06-24-1-3.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250726T080000
DTEND;TZID=America/New_York:20250726T110000
DTSTAMP:20260430T003232
CREATED:20250701T193804Z
LAST-MODIFIED:20251113T102101Z
UID:10002569-1753516800-1753527600@methodgym.com
SUMMARY:Method Gym 5K Run & Walk
DESCRIPTION:Method Gym 5K Run & Walk\nSaturday\, July 26 | 8:00 AM – 11:00 AM\nStart & Finish: Laurel Springs Regional Park\n???? 5940 Radio Station\, La Plata\, MD\n\nLace up and join us for a morning of movement\, community\, and fun at the Method Gym 5K Run & Walk! Whether you’re a seasoned runner or just out for a feel-good walk\, this event is for all fitness levels. \nWhat to Expect: \n\nA scenic 5K route along Laurel Springs Regional Park\nRaffle for a chance to WIN one month FREE gym membership\nT-shirts available to order\nA fun\, active way to kick off your Saturday!\n\nRaffle Details: \n\n$1 = 1 ticket\n $3 = 5 tickets\n\nMore tickets = more chances to win! \nRegister\, Purchase Raffle Tickets & Order Your Shirt:\n???? Click here to sign up \nCome solo or bring a friend—just don’t miss it!
URL:https://methodgym.com/event/method-gym-5k-run-walk/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California,Leonardtown,Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/07/July-2025-Waldorf-Events-5K-Run-and-Walk.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T103000
DTEND;TZID=America/New_York:20250723T113000
DTSTAMP:20260430T003232
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002251-1753266600-1753270200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-07-23/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250719T120000
DTEND;TZID=America/New_York:20250719T130000
DTSTAMP:20260430T003232
CREATED:20250627T124053Z
LAST-MODIFIED:20251113T110018Z
UID:10002566-1752926400-1752930000@methodgym.com
SUMMARY:Waldorf: Mental Fitness Seminar
DESCRIPTION:Mental Fitness Seminar: Train Your Mind Like You Train Your Body\nYour mental strength is just as important as your physical fitness—and it’s time to give it the attention it deserves. \nJoin us for an engaging and practical Mental Fitness Seminar designed to help you build resilience\, reduce stress\, and improve focus—in the gym and beyond. Led by Coach D\, this interactive session will teach you how to: \n\nDevelop mental habits that support your fitness goals\nManage stress through mindfulness and breathwork\nStay motivated and consistent in your training\nCultivate a growth mindset for long-term wellness\n\nThis seminar is perfect for anyone looking to elevate not just their workout—but their whole mindset. \nOpen to Members and Guests\nWhether you’re a current member or exploring Method for the first time\, all are welcome. Bring a friend and take the first step toward becoming mentally stronger\, more focused\, and better equipped for life’s challenges.
URL:https://methodgym.com/event/waldorf-mental-fitness-seminar/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/25-06-27_MG_WD-Mental-Fitness-Seminar_Social_v1_2.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250719T090000
DTEND;TZID=America/New_York:20250719T110000
DTSTAMP:20260430T003232
CREATED:20250715T172437Z
LAST-MODIFIED:20251113T104613Z
UID:10002570-1752915600-1752922800@methodgym.com
SUMMARY:Leonardtown: Les Mills Double Launch
DESCRIPTION:LES MILLS DOUBLE LAUNCH\nSATURDAY\, JULY 19\n \n\n9 AM | Les Mills BODYATTACK\n10 AM | Les Mill BODYCOMBAT\n\nExperience the energy\, the music\, and the results with our brand-new BODYATTACK and BODYCOMBAT releases! Family\, friends\, members\, and non-members — everyone is welcome\, and it’s FREE! \n\nHigh-energy martial arts workout (BODYCOMBAT)\nSports-inspired cardio workout (BODYATTACK)\nMotivating music\nIncredible results and lots of fun\n\nBring your crew and join the excitement!\nDon’t miss it — let’s punch\, tone\, strengthen\, and attack it together!
URL:https://methodgym.com/event/leonardtown-les-mills-double-launch/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/07/25-07-15_MethodGym_Les-Mills-Launch_Flyer_v1_2.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250716T103000
DTEND;TZID=America/New_York:20250716T113000
DTSTAMP:20260430T003232
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002250-1752661800-1752665400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-07-16/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250712T110000
DTEND;TZID=America/New_York:20250712T120000
DTSTAMP:20260430T003232
CREATED:20250626T062950Z
LAST-MODIFIED:20251113T110025Z
UID:10002559-1752318000-1752321600@methodgym.com
SUMMARY:Waldorf: New Class Launch: Les Mills Strength Development
DESCRIPTION:NEW CLASS LAUNCH: LES MILLS STRENGTH DEVELOPMENT\nSaturday\, July 12 | 11 AM \nGet ready to level up your strength training with Les Mills Strength Development! This cutting-edge workout is designed to build strength\, improve technique\, and push your limits—all in a dynamic\, results-driven format. \nWhy You Don’t Want to Miss This: \n\nBe among the FIRST to experience this brand-new Les Mills class\nBuild power\, endurance\, and confidence with expert coaching
URL:https://methodgym.com/event/waldorf-new-class-launch-les-mills-strength-development/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/LesMills-Strength-Development-Class-Event-Waldorf-MD-e1750915831734.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250709T103000
DTEND;TZID=America/New_York:20250709T113000
DTSTAMP:20260430T003232
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002249-1752057000-1752060600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-07-09/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250705T100000
DTEND;TZID=America/New_York:20250705T110000
DTSTAMP:20260430T003232
CREATED:20250701T193432Z
LAST-MODIFIED:20251113T110043Z
UID:10002568-1751709600-1751713200@methodgym.com
SUMMARY:Waldorf: Free Holiday Weekend Stretch Class
DESCRIPTION:STRETCH IT OUT THIS HOLIDAY WEEKEND\nComplimentary Stretch Class\nJuly 4 & July 5 | 10AM \nEase tension\, improve mobility\, and recover faster with our guided stretch session!
URL:https://methodgym.com/event/waldorf-free-holiday-weekend-stretch-class/2025-07-05/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/07/25-07-01_MG_WD-Holiday-Weekend-Stretch-Class_Social_v1_2.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250704T100000
DTEND;TZID=America/New_York:20250704T110000
DTSTAMP:20260430T003232
CREATED:20250701T193432Z
LAST-MODIFIED:20251113T110043Z
UID:10002567-1751623200-1751626800@methodgym.com
SUMMARY:Waldorf: Free Holiday Weekend Stretch Class
DESCRIPTION:STRETCH IT OUT THIS HOLIDAY WEEKEND\nComplimentary Stretch Class\nJuly 4 & July 5 | 10AM \nEase tension\, improve mobility\, and recover faster with our guided stretch session!
URL:https://methodgym.com/event/waldorf-free-holiday-weekend-stretch-class/2025-07-04/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/07/25-07-01_MG_WD-Holiday-Weekend-Stretch-Class_Social_v1_2.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250702T103000
DTEND;TZID=America/New_York:20250702T113000
DTSTAMP:20260430T003232
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002248-1751452200-1751455800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-07-02/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250628T130000
DTEND;TZID=America/New_York:20250628T150000
DTSTAMP:20260430T003232
CREATED:20250613T114732Z
LAST-MODIFIED:20251113T102103Z
UID:10002551-1751115600-1751122800@methodgym.com
SUMMARY:Deadlift Party
DESCRIPTION:DEADLIFT PARTY\nSaturday\, June 28 | 1–3 PM\nMethod Gym California \nGet ready to lift\, cheer\, and celebrate at our Deadlift Party in California! Whether you’re pulling PRs or just here for the party\, this is the ultimate Method community event. \nHere’s What to Expect: \n\nDeadlift Competition with 1 Male & 1 Female Winner\nPrize Baskets for Top Lifters\nDelicious Food & Refreshments\nGreat Music & Fun Vibes\nAll About Community\n\nBring your energy and your best deadlift—let’s see what you’ve got!
URL:https://methodgym.com/event/deadlift-party/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California,Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/25-06-16_MG_DeadliftParty_Social_v1_2-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250628T120000
DTEND;TZID=America/New_York:20250628T130000
DTSTAMP:20260430T003232
CREATED:20250620T095846Z
LAST-MODIFIED:20251113T104622Z
UID:10002557-1751112000-1751115600@methodgym.com
SUMMARY:Leonardtown: The Benefits of Cardio Seminar
DESCRIPTION:The Benefits of Cardio Seminar\nSaturday\, June 28 | 12pm–1pm\nLed by CJ\n\nCardio isn’t just for runners.\nDiscover how cardiovascular training supports ALL fitness styles—from strength training to recovery and overall performance. \nLearn the answers to common questions like:\n• Should I do cardio before or after I lift weights?\n• Do I need cardio if my goal is strength or muscle gain?\n• How much cardio is enough?\n• What types of cardio are best—and why? \nWhether you’re a powerlifter\, weekend warrior\, or just getting started\, this seminar will show you how to train smarter with cardio.\n\nDon’t miss this one-hour session that could change the way you train!
URL:https://methodgym.com/event/leonardtown-the-benefits-of-cardio-seminar/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/25-06-23_MG_LTCardioSeminar_Social.v1_2.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250628T110000
DTEND;TZID=America/New_York:20250628T130000
DTSTAMP:20260430T003232
CREATED:20250613T115427Z
LAST-MODIFIED:20251113T102825Z
UID:10002552-1751108400-1751115600@methodgym.com
SUMMARY:Dale City: June Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us! \nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen:\n\nSaturday\, June 28\, 2025\nSaturday\, July 26\, 2025\nSaturday\, August 23\, 2025\nSaturday\, September 27\, 2025\nSaturday\, October 25\, 2025\n\n\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nJune: Outlive: The Science & Art of Longevity by Peter Attia\nJuly: Atomic Habits: Tiny Changes\, Remarkable Results by James Clear\nAugust: Good Energy by Casey Means\nSeptember: Glucose Revolution by Jessie Inchauspe\nOctober: How Not to Die by Stone and Greger\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick links below for more information and register online for event: \n\nJune\nJuly\nAugust\nSeptember\nOctober\n\nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-june-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/MG_SocialGraphic_BookClub_2024-06-24-1-3.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T103000
DTEND;TZID=America/New_York:20250625T113000
DTSTAMP:20260430T003232
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002247-1750847400-1750851000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-06-25/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T120000
DTEND;TZID=America/New_York:20250621T130000
DTSTAMP:20260430T003232
CREATED:20250604T164410Z
LAST-MODIFIED:20251113T110050Z
UID:10002540-1750507200-1750510800@methodgym.com
SUMMARY:Waldorf: Back\, Hips & Below: The Pelvic Floor Connection Workshop
DESCRIPTION:Back\, Hips & Below: The Pelvic Floor Connection Workshop\nwith Dr. Donna\, Pelvic Floor PT | Ortho Physical Therapy Solutions\nSaturday\, June 21 at 12PM\n\nStill powering through your workouts—but your back and hips keep acting up?\nThe real issue might not be your glutes… it could be your pelvic floor. \nJoin Dr. Donna\, Pelvic Floor Therapist\, for a powerful\, 1-hour workshop designed for strong women who lift\, train\, and move—yet still deal with nagging pain. \nYou’ll discover:\n✅ Why the pelvic floor is your missing link to pain-free performance\n✅ How breath + posture quietly sabotage your core\n✅ How to spot signs of dysfunction in minutes\n✅ What to do before it gets worse \nLet’s get to the root—so you can train smarter\, not harder.
URL:https://methodgym.com/event/waldorf-back-hips-below-the-pelvic-floor-connection-workshop/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/June-Event-Graphics_Waldorf-Events-Pelvic-Floor-Workshop-04.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T090000
DTEND;TZID=America/New_York:20250621T170000
DTSTAMP:20260430T003232
CREATED:20250611T164606Z
LAST-MODIFIED:20251113T102108Z
UID:10002548-1750496400-1750525200@methodgym.com
SUMMARY:California: June Open House
DESCRIPTION:OPEN HOUSE\nSATURDAY\, JUNE 21 | 9AM – 5PM\nBring your friends and family for a day\nof fitness\, fun\, and special offers! \nOpen House Details: \n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\n\nExperience the variety of classes offered: \n\nShift – 9am\nSpinning – 9am\nLes Mills BODYPUMP – 10am
URL:https://methodgym.com/event/california-june-open-house/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/June-Open-House_1-copy-108.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T090000
DTEND;TZID=America/New_York:20250621T170000
DTSTAMP:20260430T003232
CREATED:20250611T164156Z
LAST-MODIFIED:20251113T104630Z
UID:10002547-1750496400-1750525200@methodgym.com
SUMMARY:Leonardtown: June Open House
DESCRIPTION:OPEN HOUSE\nSATURDAY\, JUNE 21 | 9AM – 5PM\nBring your friends and family for a day\nof fitness\, fun\, and special offers! \nOpen House Details: \n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\n\nExperience the variety of classes offered: \n\nLes Mills BODYPUMP – 8:30am\nLes Mills BODYATTACK – 9:30am\nYoga – 10:30am
URL:https://methodgym.com/event/leonardtown-june-open-house/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/June-Open-House_1-copy-108.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T090000
DTEND;TZID=America/New_York:20250621T170000
DTSTAMP:20260430T003232
CREATED:20250611T164057Z
LAST-MODIFIED:20251113T102831Z
UID:10002546-1750496400-1750525200@methodgym.com
SUMMARY:Dale City: June Open House
DESCRIPTION:OPEN HOUSE\nSATURDAY\, JUNE 21 | 9AM – 5PM\nBring your friends and family for a day\nof fitness\, fun\, and special offers! \nOpen House Details: \n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nConnect with local health and wellness vendors\nEnjoy live music from DJ Prince\n\nExperience the variety of classes offered: \n\nYoga- 8:30am\nOutdoor Zumba Class -10am
URL:https://methodgym.com/event/dale-city-june-open-house/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/June-Open-House_1-copy-108.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T080000
DTEND;TZID=America/New_York:20250621T130000
DTSTAMP:20260430T003232
CREATED:20250611T163754Z
LAST-MODIFIED:20251113T110057Z
UID:10002545-1750492800-1750510800@methodgym.com
SUMMARY:Waldorf: June Open House
DESCRIPTION:OPEN HOUSE\nSATURDAY\, JUNE 21 | 8AM – 1PM\nBring your friends and family for a day\nof fitness\, fun\, and special offers! \nOpen House Details: \n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nAttend our featured workshop at 12pm: Back\, Hips & Below – The Pelvic Floor Connection\nExperience the variety of classes offered:\n\nBoot Camp – 7am\nSpinning – 8am\nZumba Step – 9am\nZumba – 10am\nLes Mills Pilates- 11am
URL:https://methodgym.com/event/waldorf-june-open-house/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/June-Open-House_1-copy-109.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T080000
DTEND;TZID=America/New_York:20250621T110000
DTSTAMP:20260430T003232
CREATED:20250604T165705Z
LAST-MODIFIED:20251113T110103Z
UID:10002543-1750492800-1750503600@methodgym.com
SUMMARY:Waldorf: Method Gym 5K Run and Walk
DESCRIPTION:Method Gym 5K Run & Walk\nSaturday\, June 21 | 8:00 AM – 11:00 AM\nStart & Finish: Indian Head Rail Trail\n???? 10395 Theodore Green Blvd\, White Plains\, MD\n\n\nLace up and join us for a morning of movement\, community\, and fun at the Method Gym 5K Run & Walk! Whether you’re a seasoned runner or just out for a feel-good walk\, this event is for all fitness levels. \n\nWhat to Expect:\n\nA scenic 5K route along the Indian Head Rail Trail\nRaffle for a chance to WIN one month FREE gym membership\nT-shirts available to order\nA fun\, active way to kick off your Saturday!\n\nRaffle Details:\n\n$1 = 1 ticket\n $3 = 5 tickets\n\nMore tickets = more chances to win!\n\nRegister\, Purchase Raffle Tickets & Order Your Shirt:\n???? Click here to sign up\n\nCome solo or bring a friend—just don’t miss it!
URL:https://methodgym.com/event/waldorf-method-gym-5k-run-and-walk/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/June-Event-Graphics_Waldorf-Events-5K-Run-and-Walk-06.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250620T201500
DTEND;TZID=America/New_York:20250620T213000
DTSTAMP:20260430T003232
CREATED:20250613T113821Z
LAST-MODIFIED:20251113T102839Z
UID:10002549-1750450500-1750455000@methodgym.com
SUMMARY:Dale City: Yoga Nidra Special Pup-Up Class
DESCRIPTION:Celebrate National Yoga Day with a Special Pop-Up Class\nYoga Nidra with Star Hardison \nFriday\, June 20 | 8:15 PM \nIn honor of National Yoga Day\, join us for a calming and restorative Yoga Nidra session led by the incredible Star. This deeply relaxing practice will guide you through a meditative state between waking and sleeping—perfect for releasing stress and restoring balance. \n✨ No experience needed. Just bring your you\, your breath\, and an open mind.
URL:https://methodgym.com/event/dale-city-yoga-nidra-special-pup-up-class/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/25-06-12_MG_Event_Social_v1_Yoga-Event-02.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T103000
DTEND;TZID=America/New_York:20250618T113000
DTSTAMP:20260430T003232
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002246-1750242600-1750246200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-06-18/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T103000
DTEND;TZID=America/New_York:20250618T110000
DTSTAMP:20260430T003232
CREATED:20250604T164845Z
LAST-MODIFIED:20251113T104637Z
UID:10002541-1750242600-1750244400@methodgym.com
SUMMARY:Barefoot Tai Chi at the Leonardtown Wharf
DESCRIPTION:Barefoot Tai Chi at the Leonardtown Wharf\n10:30–11:00 AM\n\nStart your morning grounded—literally. \nJoin Method Gym for Barefoot Tai Chi at the Leonardtown Wharf\, a refreshing 30-minute movement session designed to awaken the body\, calm the mind\, and connect you with nature. \nLed by our experienced instructor\, this gentle\, barefoot practice focuses on breath\, balance\, and fluid motion—perfect for all levels and a beautiful midweek reset. \n\nFree and open to the community\nNo equipment needed—just bring yourself\nScenic waterfront setting for added peace\n\nMeet us at the Wharf and move with intention.\nRain or shine\, we’ll be there (weather permitting)!
URL:https://methodgym.com/event/barefoot-tai-chi-at-the-leonardtown-wharf/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/June-Event-Graphics_Leonardtown-Events-11.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250617T190000
DTEND;TZID=America/New_York:20250617T193000
DTSTAMP:20260430T003232
CREATED:20250613T113939Z
LAST-MODIFIED:20251113T102924Z
UID:10002550-1750186800-1750188600@methodgym.com
SUMMARY:Dale City: Nutrition Seminar: Incorporating Fruits & Vegetables into Your Daily Meals
DESCRIPTION:Celebrate National Eat Your Vegetables Day\nNutrition Seminar: Incorporating Fruits & Vegetables into Your Daily Meals\nSaturday\, June 17 | 7:00 PM \nFree for Members \nJoin Sarah for an engaging and practical seminar focused on easy\, sustainable ways to add more fruits and veggies to your everyday meals. Learn smart shopping tips\, meal prep hacks\, and how to build a plate that fuels your performance and overall health. \nWhether you’re looking to improve energy\, support your fitness goals\, or just eat cleaner—this session is for you!
URL:https://methodgym.com/event/dale-city-nutrition-seminar-incorporating-fruits-vegetables-into-your-daily-meals/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/25-06-12_MG_Event_Social_v1_Nutrition-Seminar-Event-04-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250615T060000
DTEND;TZID=America/New_York:20250615T180000
DTSTAMP:20260430T003232
CREATED:20250604T165124Z
LAST-MODIFIED:20251113T102113Z
UID:10002542-1749967200-1750010400@methodgym.com
SUMMARY:8 Weeks Small Group Personal Training Program
DESCRIPTION:8-Week Small Group Personal Training Program\nBegins Week of June 15\n\nReady to take your training to the next level—with the accountability and energy of a small group? \n\n\nJoin Method Gym’s 8-Week Small Group Personal Training Program and experience focused\, personalized coaching in a supportive group of just 4 participants. Whether you’re jumpstarting your fitness journey or breaking through a plateau\, this program is designed to help you build strength\, boost endurance\, and stay consistent. \n\nWhat’s Included:\n\nSmall group training (4 people max)\nWeekly programming customized to your goals\nInBody composition analysis to track progress\n60-minute training sessions\, 1–2x per week\nFlexible training times: Early morning\, lunch\, and evening\nAvailable at Leonardtown & California\, MD locations\n\nProgram Options:\n\n1x/week (8 sessions) – $199\n2x/week (16 sessions) – $399\n\nGet ready to train smarter\, get stronger\, and feel your best this summer.
URL:https://methodgym.com/event/8-weeks-small-group-personal-training-program/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California,Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/June-Event-Graphics_California-Events-02.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250614T140000
DTEND;TZID=America/New_York:20250614T160000
DTSTAMP:20260430T003232
CREATED:20250604T171011Z
LAST-MODIFIED:20251113T102930Z
UID:10002544-1749909600-1749916800@methodgym.com
SUMMARY:Dale City: Ice bath Submersion Workshop
DESCRIPTION:Ice Bath Submersion Workshop\nSaturday\, June 14\nBuild resilience\, boost recovery\, and master the cold. \n2pm – 6PM | $115 \n\nBreathwork\nIce bath fundamentals\nGuided submersion\n\nSign up at the front desk.
URL:https://methodgym.com/event/dale-city-ice-bath-submersion-workshop-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/DC-Ice-Bath-Event-Graphics_1-copy-102.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR