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DTSTART;VALUE=DATE:20251017
DTEND;VALUE=DATE:20251018
DTSTAMP:20260625T205633
CREATED:20251013T135300Z
LAST-MODIFIED:20251113T105829Z
UID:10002597-1760659200-1760745599@methodgym.com
SUMMARY:Waldorf: Wear Your Favorite Jersey Day
DESCRIPTION:Wear Your Favorite Jersey Day\nThursday\, October 17 \nRep your team\, show your pride\, and sweat in style! 🏈🏀⚽\nOn October 17th\, Method members and staff are bringing the team spirit to the gym — it’s Wear Your Favorite Jersey Day!\n\nWhether you’re repping your favorite NFL squad\, your alma mater\, or your hometown heroes\, this is your chance to show off your colors while you crush your workout. \nBring the energy\, bring the jerseys\, and bring the fun — because it’s not just another day at the gym\, it’s game day at Method. \nDon’t be the only one in regular gym gear — this is going to be a vibe.
URL:https://methodgym.com/event/waldorf-wear-your-favorite-jersey-day/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/10/Waldorf-Wear-Your-Favorite-Jersey-Day-Graphics_Method_Event-Graphic.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T103000
DTEND;TZID=America/New_York:20251015T113000
DTSTAMP:20260625T205633
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002263-1760524200-1760527800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-10-15/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T070000
DTEND;TZID=America/New_York:20251115T200000
DTSTAMP:20260625T205633
CREATED:20251006T094241Z
LAST-MODIFIED:20251113T105839Z
UID:10002593-1760425200-1763236800@methodgym.com
SUMMARY:Waldorf: Small Adult Group HIIT Training – Free Demo Classes
DESCRIPTION:Ready to push harder\, move better\, and feel stronger? Our Small Adult Group HIIT Training program blends high-intensity interval training\, strength work\, conditioning\, and mobility to help you get leaner\, stronger\, and more athletic — all in a supportive\, motivating environment. \nJoin Us for Free Demo Days \nWe’ve extended our FREE demo classes through mid-November\, giving you even more time to experience the Method Performance approach before our full program launch. \nBring a friend\, test the workouts\, meet the coaches\, and see how our no-nonsense training helps you build muscle\, burn fat\, and level up your performance. \nHow to Join\nFree demo classes require advance registration. \n\nEmail: methodperformance@methodgym.com\nCall: (240) 891-4297\n\nReserve your spot today! \nProgram Features\n✅ Full-body workouts for strength\, endurance\, and flexibility\n✅ Fat-burning and strength-building methodologies\n✅ Mobility and recovery-focused exercises\n✅ Expert coaching in a motivating group setting \nOfficial Program Launches in November\nDon’t miss your opportunity to train with us for free before we launch the full program! \nLearn more about Method Performance and our training philosophy here: methodgym.com/method-performance/
URL:https://methodgym.com/event/waldorf-small-adult-group-hiit-training-free-demo-classes/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/10/Small-Group-Adult-HIIT-Training_Method-Performance.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251013T110000
DTEND;TZID=America/New_York:20251013T120000
DTSTAMP:20260625T205633
CREATED:20251003T111500Z
LAST-MODIFIED:20251113T102057Z
UID:10002587-1760353200-1760356800@methodgym.com
SUMMARY:California: Breast Cancer Awareness Zumba Class
DESCRIPTION:Join us for a special Zumba class in honor of Breast Cancer Awareness Month!\nWear your pink gear and dance with us as we raise awareness and celebrate survivors. This class is open to all fitness levels—let’s move for a great cause!
URL:https://methodgym.com/event/california-breast-cancer-awareness-zumba-class-2/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/10/Breast-Cancer-Awareness-Zumba-10_13_2025.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T103000
DTEND;TZID=America/New_York:20251008T113000
DTSTAMP:20260625T205633
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002262-1759919400-1759923000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-10-08/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T103000
DTEND;TZID=America/New_York:20251001T113000
DTSTAMP:20260625T205633
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002261-1759314600-1759318200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-10-01/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250927T110000
DTEND;TZID=America/New_York:20250927T130000
DTSTAMP:20260625T205633
CREATED:20250613T110009Z
LAST-MODIFIED:20251113T102717Z
UID:10002555-1758970800-1758978000@methodgym.com
SUMMARY:Dale City: September Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us! \nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen:\n\nSaturday\, September 27\, 2025\nSaturday\, October 25\, 2025\n\n\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nSeptember: Glucose Revolution by Jessie Inchauspe\nOctober: How Not to Die by Stone and Greger\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick links below for more information and register online for the event: \n\nSeptember\nOctober\n\nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-september-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/MG_SocialGraphic_BookClub_2024-06-24-1-3.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T140000
DTEND;TZID=America/New_York:20250926T183000
DTSTAMP:20260625T205633
CREATED:20250924T082937Z
LAST-MODIFIED:20251113T102724Z
UID:10002585-1758895200-1758911400@methodgym.com
SUMMARY:Dale City: Walk & Talk Wellness at Neabsco Creek Boardwalk
DESCRIPTION:Join us for Walk & Talk Wellness—a community event promoting movement\, connection\, and mental health. As part of Mental Health Awareness Month and National Prevention Week\, the Prevention Coalition of Greater Prince William and Greater Prince William Trails Coalition invite you to explore the beautiful Neabsco Creek Boardwalk in Woodbridge. \nSeptember 26\, 2025 at 2pm\nNeabsco Creek Boardwalk\, Woodbridge\, VA \nHow it works: \n\nWalk the trail anytime during the event dates\nScan posted QR codes for inspiring wellness messages\nSnap photos and share your experience for a chance to win prizes\n\nTake a break\, breathe in the fresh air\, and connect with your wellness journey right here in Woodbridge. \nFor more details and resources\, visit: preventioncoalitionofgpw.org/wellness
URL:https://methodgym.com/event/dale-city-walk-talk-wellness-at-neabsco-creek-boardwalk/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/09/Commnity-wellness-event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T103000
DTEND;TZID=America/New_York:20250924T113000
DTSTAMP:20260625T205633
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002260-1758709800-1758713400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-09-24/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250920T090000
DTEND;TZID=America/New_York:20250920T170000
DTSTAMP:20260625T205633
CREATED:20250916T170443Z
LAST-MODIFIED:20251113T102058Z
UID:10002583-1758358800-1758387600@methodgym.com
SUMMARY:Method Gym Open House
DESCRIPTION:OPEN HOUSE\nSaturday\, September 20 | 9AM – 5PM\nBring your friends and family for a day\nof fitness\, fun\, and special offers! \nOpen House Details:\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered
URL:https://methodgym.com/event/method-gym-open-house/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California,Leonardtown,Mechanicsville
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/09/Method-Gym-Sept-20-Open-House.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250920T083000
DTEND;TZID=America/New_York:20250920T170000
DTSTAMP:20260625T205633
CREATED:20250908T115538Z
LAST-MODIFIED:20251113T102731Z
UID:10002580-1758357000-1758387600@methodgym.com
SUMMARY:Dale City: Open House and Member Appreciation Day
DESCRIPTION:We’re celebrating YOU—our members! Join us for a special Member Appreciation Day featuring the exciting Les Mills Reveal and a full morning of energizing classes. Bring your friends\, try something new\, and enjoy a day of movement\, fun\, and community. \nEvent Schedule \n\n8:30am – Yoga with Mandy\n9:15am – Beginner Chair Tai Chi with Jami\n10:00am – Les Mills Combat with Andres\n10:45am – Les Mills Shapes with Erika\n11:30am – Les Mills Combat with Iesha\n\nOpen House Details: \n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nConnect with local health and wellness vendors\nExperience the variety of classes offered\n\nFree for all members – guests welcome! \nCome sweat\, stretch\, and celebrate with us as we showcase the latest Les Mills formats and show appreciation for the amazing Method Gym family.
URL:https://methodgym.com/event/dale-city-open-house-and-member-appreciation-day-3/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/09/2025-09-11_Method-EventImages_v1_EVENT-2-EVENT-GRAPHIC.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250920T080000
DTEND;TZID=America/New_York:20250920T130000
DTSTAMP:20260625T205633
CREATED:20250912T180317Z
LAST-MODIFIED:20251113T105846Z
UID:10002582-1758355200-1758373200@methodgym.com
SUMMARY:Method Gym Waldorf Open House
DESCRIPTION:Method Gym Waldorf Open House \nSaturday\, September 20 | 8AM – 1PM \nBring your friends and family for a full day of fitness\, fun\, and exclusive offers! \nEvent Highlights: \n\nKids Obstacle Course – fun challenges for the little ones\nLocal Vendors & Food – shop and snack while you explore\nExclusive Membership Specials – one-day-only deals you won’t want to miss\nFree Guest Day – invite your friends and family to join in\nMeet Our Team & Tour the Gym – get to know Method Waldorf\nTry Our Classes – experience the variety we offer\n\nClass Lineup: \n\n7:00 AM – Bootcamp\n8:00 AM – Spin\n9:00 AM – Zumba Step (inside)\n9:00 AM – Trail Stomp & Sweat (outside)\n10:00 AM – Zumba (outside)\n11:00 AM – Pilates\n\nDon’t miss this chance to experience Method Gym\, connect with our community\, and jumpstart your fitness journey!
URL:https://methodgym.com/event/method-gym-waldorf-open-house/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/09/Method-Gym-Sept-20-Open-House.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T180000
DTEND;TZID=America/New_York:20250919T200000
DTSTAMP:20260625T205633
CREATED:20250908T120101Z
LAST-MODIFIED:20251113T102739Z
UID:10002581-1758304800-1758312000@methodgym.com
SUMMARY:Dale City: National Dance Day Celebration
DESCRIPTION:National Dance Day Celebration \nFriday\, September 19 | 6:00–8:00pm \nGet ready to move and groove with us for National Dance Day!\nWe’re bringing the energy with two hours of fun\, high-energy classes led by our amazing instructors. No experience required—just bring your best dance spirit! \nEvent Schedule \n\n6:00pm – Latin Dance with Jennifer\n6:30pm – Zumba with Dan\n7:00pm – Line Dancing with Iesha\n7:30pm – Latin Groove with Emilly\n\nA night of music\, movement & fun for everyone! \nJoin us as we dance\, celebrate\, and make National Dance Day unforgettable at Method Gym Dale City!
URL:https://methodgym.com/event/dale-city-national-dance-day-celebration/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/09/2025-09-11_Method-EventImages_v1_EVENT-1-EVENT-GRAPHIC.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250917T103000
DTEND;TZID=America/New_York:20250917T113000
DTSTAMP:20260625T205633
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002259-1758105000-1758108600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-09-17/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250917T100000
DTEND;TZID=America/New_York:20250917T150000
DTSTAMP:20260625T205633
CREATED:20250916T170905Z
LAST-MODIFIED:20251113T102750Z
UID:10002584-1758103200-1758121200@methodgym.com
SUMMARY:Dale City: Community Wellness Event
DESCRIPTION:Join Us for a Community Wellness Event \nMethod Gym is proud to support The Prevention Coalition of Greater Prince William and their mission to prevent substance abuse\, promote mental health\, and encourage healthy behaviors through collaboration and community action. \nWednesday\, September 17th\n10:00 AM – 3:00 PM\nAJ Ferlazzo Building\n15491 Donald Curtis Dr.\, Woodbridge\, VA 22191 \nThis free event\, hosted by Prince William Community Services\, will bring together residents and professionals for a day of learning\, connection\, and wellness-focused activities. \nMethod Gym Highlight: Join us at 12:30 PM for a rejuvenating Chair Yoga class with Sarah\, designed to restore balance\, reduce stress\, and support overall well-being. \nWe’re excited to be part of this meaningful day dedicated to health\, prevention\, and community care.
URL:https://methodgym.com/event/dale-city-community-wellness-event/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/09/commuity_wellness_event_MethodGym.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T103000
DTEND;TZID=America/New_York:20250910T113000
DTSTAMP:20260625T205633
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002258-1757500200-1757503800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-09-10/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250903T103000
DTEND;TZID=America/New_York:20250903T113000
DTSTAMP:20260625T205633
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002257-1756895400-1756899000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-09-03/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250827T103000
DTEND;TZID=America/New_York:20250827T113000
DTSTAMP:20260625T205633
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002256-1756290600-1756294200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-08-27/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250826T080000
DTEND;TZID=America/New_York:20250826T170000
DTSTAMP:20260625T205633
CREATED:20250825T204225Z
LAST-MODIFIED:20251113T105448Z
UID:10002579-1756195200-1756227600@methodgym.com
SUMMARY:Testing Mechanicsville
DESCRIPTION:
URL:https://methodgym.com/event/testing-mechanicsville/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:Mechanicsville
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250823T110000
DTEND;TZID=America/New_York:20250823T130000
DTSTAMP:20260625T205633
CREATED:20250613T105810Z
LAST-MODIFIED:20251113T102757Z
UID:10002554-1755946800-1755954000@methodgym.com
SUMMARY:Dale City: August Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us! \nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen:\n\nSaturday\, August 23\, 2025\nSaturday\, September 27\, 2025\nSaturday\, October 25\, 2025\n\n\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nAugust: Good Energy by Casey Means\nSeptember: Glucose Revolution by Jessie Inchauspe\nOctober: How Not to Die by Stone and Greger\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick links below for more information and register online for the event: \n\nAugust\nSeptember\nOctober\n\nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-august-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/MG_SocialGraphic_BookClub_2024-06-24-1-3.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250821T130000
DTEND;TZID=America/New_York:20250821T133000
DTSTAMP:20260625T205633
CREATED:20250814T162251Z
LAST-MODIFIED:20251113T102803Z
UID:10002576-1755781200-1755783000@methodgym.com
SUMMARY:Dale City: Senior Citizens Day
DESCRIPTION:Senior Citizens Day at Method Gym – Thursday\, August 21\, 2025\n\nWe’re celebrating our amazing “mature” community members! On Thursday\, August 21\, Method Gym is opening our doors to everyone 65+ to experience our welcoming fitness community — and enjoy a special event just for you. \n\n\nJoin us at 1:00 PM for a 30-minute Senior Mobility Class\, designed to help improve stability\, balance\, and overall movement confidence. We’ll use chairs and light weights for support-friendly exercises\, all set to the feel-good hits of the ’50s and ’60s. \n\n\nThis is a great opportunity to connect with others\, stay active\, and have a little fun while moving to some classic tunes. \n\nRegistration: Please sign up in advance at the Front Desk — or simply register on the day of the event.
URL:https://methodgym.com/event/dale-city-senior-citizens-day/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/08/Senior-Citizens-Day-2.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250820T103000
DTEND;TZID=America/New_York:20250820T113000
DTSTAMP:20260625T205633
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002255-1755685800-1755689400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-08-20/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250816T090000
DTEND;TZID=America/New_York:20250816T170000
DTSTAMP:20260625T205633
CREATED:20250813T214632Z
LAST-MODIFIED:20251113T105851Z
UID:10002575-1755334800-1755363600@methodgym.com
SUMMARY:Waldorf: OPEN HOUSE
DESCRIPTION:SATURDAY\, AUGUST 16 | 8AM – 1PM\nBring your friends and family for a day\nof fitness\, fun\, and special offers!\n\nOpen House Details:\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered
URL:https://methodgym.com/event/open-house-3/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/08/Open-House-Aug-16-2025.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250816T090000
DTEND;TZID=America/New_York:20250816T170000
DTSTAMP:20260625T205633
CREATED:20250813T214554Z
LAST-MODIFIED:20251113T104556Z
UID:10002574-1755334800-1755363600@methodgym.com
SUMMARY:Leonardtown: OPEN HOUSE
DESCRIPTION:SATURDAY\, AUGUST 16 | 9AM – 5PM\nBring your friends and family for a day\nof fitness\, fun\, and special offers! \nOpen House Details: \n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered
URL:https://methodgym.com/event/open-house-2/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/08/Open-House-Aug-16-2025.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250816T090000
DTEND;TZID=America/New_York:20250816T170000
DTSTAMP:20260625T205633
CREATED:20250813T214304Z
LAST-MODIFIED:20251113T102100Z
UID:10002573-1755334800-1755363600@methodgym.com
SUMMARY:California: OPEN HOUSE
DESCRIPTION:SATURDAY\, AUGUST 16 | 9AM – 5PM\nBring your friends and family for a day\nof fitness\, fun\, and special offers! \nOpen House Details: \n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered
URL:https://methodgym.com/event/open-house/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/08/Open-House-Aug-16-2025.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250816T090000
DTEND;TZID=America/New_York:20250816T170000
DTSTAMP:20260625T205633
CREATED:20250813T214110Z
LAST-MODIFIED:20251113T102810Z
UID:10002572-1755334800-1755363600@methodgym.com
SUMMARY:Dale City: OPEN HOUSE & MEMBER APPRECIATION DAY
DESCRIPTION:SATURDAY\, AUGUST 16 | 9AM – 5PM\nBring your friends and family for a day\nof fitness\, fun\, and special offers! \nOpen House Details: \n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nConnect with local health and wellness vendors\nExperience the variety of classes offered
URL:https://methodgym.com/event/open-house-member-appreciation-day/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/08/Open-House-Aug-16-2025.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250816T080000
DTEND;TZID=America/New_York:20250816T110000
DTSTAMP:20260625T205633
CREATED:20250814T162925Z
LAST-MODIFIED:20251113T105858Z
UID:10002578-1755331200-1755342000@methodgym.com
SUMMARY:Waldorf: Method Gym 5K Run and Walk
DESCRIPTION:Method Gym 5K Run & Walk\nSaturday\, August 16 | 8:00 AM – 11:00 AM\nStart & Finish: Indian Head Rail Trail\n???? 10395 Theodore Green Blvd\, White Plains\, MD\n\n\nLace up and join us for a morning of movement\, community\, and fun at the Method Gym 5K Run & Walk! Whether you’re a seasoned runner or just out for a feel-good walk\, this event is for all fitness levels. \n\nWhat to Expect:\n\nA scenic 5K route along the Indian Head Rail Trail\nRaffle for a chance to WIN one month FREE gym membership\nA fun\, active way to kick off your Saturday!\n\nRaffle Details:\n\n$1 = 1 ticket\n $3 = 5 tickets\n\nMore tickets = more chances to win!\nRegister\, Purchase Raffle Tickets:\n???? Click here to sign up\n\nCome solo or bring a friend—just don’t miss it!
URL:https://methodgym.com/event/waldorf-method-gym-5k-run-and-walk-2/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/08/July-2025-Waldorf-Events-5K-Run-and-Walk.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250815
DTEND;VALUE=DATE:20251114
DTSTAMP:20260625T205633
CREATED:20250814T162645Z
LAST-MODIFIED:20251113T110004Z
UID:10002577-1755216000-1763078399@methodgym.com
SUMMARY:Waldorf: 90-Day Body Transformation Challenge
DESCRIPTION:90-Day Body Transformation Challenge\nAugust 15 – November 13\n\n\nAre you ready to commit\, push yourself\, and see real results? Join our 90-Day Body Transformation Challenge and compete for amazing prizes while becoming the best version of YOU! \n\n\nEntry Fee: $25 \n\nImportant Dates:\n\nWeigh-in #1 (Kickoff): August 15–17\nWeigh-in #2 (Midpoint): September 15–17\nFinal Weigh-in: November 11–13\n\nPrizes:\n\nMost Weight Lost: 1 FREE Month Membership\nMost Body Fat Lost: Cash Prize* (*amount depends on number of paid entries)\n\nPaid Tier – Space Limited to First 25 Registrants:\n\nFREE Tier: Access to Challenge & InBody Scans\nPAID Tier: Includes Discounted Nutrition & Personal Training Packages\n\nRules & Guidelines:\n\nMust complete all 3 weigh-ins on the InBody machine\nWinners determined by percentage lost (not total pounds)\n\nDon’t wait—secure your spot\, commit for 90 days\, and see what you’re capable of!
URL:https://methodgym.com/event/waldorf-90-day-body-transformation-challenge/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/08/Body-Transformation-Challenge.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250813T103000
DTEND;TZID=America/New_York:20250813T113000
DTSTAMP:20260625T205633
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002254-1755081000-1755084600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-08-13/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250806T103000
DTEND;TZID=America/New_York:20250806T113000
DTSTAMP:20260625T205633
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002253-1754476200-1754479800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-08-06/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR