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DTSTART;TZID=America/New_York:20250620T201500
DTEND;TZID=America/New_York:20250620T213000
DTSTAMP:20260430T023357
CREATED:20250613T113821Z
LAST-MODIFIED:20251113T102839Z
UID:10002549-1750450500-1750455000@methodgym.com
SUMMARY:Dale City: Yoga Nidra Special Pup-Up Class
DESCRIPTION:Celebrate National Yoga Day with a Special Pop-Up Class\nYoga Nidra with Star Hardison \nFriday\, June 20 | 8:15 PM \nIn honor of National Yoga Day\, join us for a calming and restorative Yoga Nidra session led by the incredible Star. This deeply relaxing practice will guide you through a meditative state between waking and sleeping—perfect for releasing stress and restoring balance. \n✨ No experience needed. Just bring your you\, your breath\, and an open mind.
URL:https://methodgym.com/event/dale-city-yoga-nidra-special-pup-up-class/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/25-06-12_MG_Event_Social_v1_Yoga-Event-02.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T103000
DTEND;TZID=America/New_York:20250618T113000
DTSTAMP:20260430T023357
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002246-1750242600-1750246200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-06-18/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T103000
DTEND;TZID=America/New_York:20250618T110000
DTSTAMP:20260430T023357
CREATED:20250604T164845Z
LAST-MODIFIED:20251113T104637Z
UID:10002541-1750242600-1750244400@methodgym.com
SUMMARY:Barefoot Tai Chi at the Leonardtown Wharf
DESCRIPTION:Barefoot Tai Chi at the Leonardtown Wharf\n10:30–11:00 AM\n\nStart your morning grounded—literally. \nJoin Method Gym for Barefoot Tai Chi at the Leonardtown Wharf\, a refreshing 30-minute movement session designed to awaken the body\, calm the mind\, and connect you with nature. \nLed by our experienced instructor\, this gentle\, barefoot practice focuses on breath\, balance\, and fluid motion—perfect for all levels and a beautiful midweek reset. \n\nFree and open to the community\nNo equipment needed—just bring yourself\nScenic waterfront setting for added peace\n\nMeet us at the Wharf and move with intention.\nRain or shine\, we’ll be there (weather permitting)!
URL:https://methodgym.com/event/barefoot-tai-chi-at-the-leonardtown-wharf/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/June-Event-Graphics_Leonardtown-Events-11.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250617T190000
DTEND;TZID=America/New_York:20250617T193000
DTSTAMP:20260430T023357
CREATED:20250613T113939Z
LAST-MODIFIED:20251113T102924Z
UID:10002550-1750186800-1750188600@methodgym.com
SUMMARY:Dale City: Nutrition Seminar: Incorporating Fruits & Vegetables into Your Daily Meals
DESCRIPTION:Celebrate National Eat Your Vegetables Day\nNutrition Seminar: Incorporating Fruits & Vegetables into Your Daily Meals\nSaturday\, June 17 | 7:00 PM \nFree for Members \nJoin Sarah for an engaging and practical seminar focused on easy\, sustainable ways to add more fruits and veggies to your everyday meals. Learn smart shopping tips\, meal prep hacks\, and how to build a plate that fuels your performance and overall health. \nWhether you’re looking to improve energy\, support your fitness goals\, or just eat cleaner—this session is for you!
URL:https://methodgym.com/event/dale-city-nutrition-seminar-incorporating-fruits-vegetables-into-your-daily-meals/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/25-06-12_MG_Event_Social_v1_Nutrition-Seminar-Event-04-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250615T060000
DTEND;TZID=America/New_York:20250615T180000
DTSTAMP:20260430T023357
CREATED:20250604T165124Z
LAST-MODIFIED:20251113T102113Z
UID:10002542-1749967200-1750010400@methodgym.com
SUMMARY:8 Weeks Small Group Personal Training Program
DESCRIPTION:8-Week Small Group Personal Training Program\nBegins Week of June 15\n\nReady to take your training to the next level—with the accountability and energy of a small group? \n\n\nJoin Method Gym’s 8-Week Small Group Personal Training Program and experience focused\, personalized coaching in a supportive group of just 4 participants. Whether you’re jumpstarting your fitness journey or breaking through a plateau\, this program is designed to help you build strength\, boost endurance\, and stay consistent. \n\nWhat’s Included:\n\nSmall group training (4 people max)\nWeekly programming customized to your goals\nInBody composition analysis to track progress\n60-minute training sessions\, 1–2x per week\nFlexible training times: Early morning\, lunch\, and evening\nAvailable at Leonardtown & California\, MD locations\n\nProgram Options:\n\n1x/week (8 sessions) – $199\n2x/week (16 sessions) – $399\n\nGet ready to train smarter\, get stronger\, and feel your best this summer.
URL:https://methodgym.com/event/8-weeks-small-group-personal-training-program/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California,Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/June-Event-Graphics_California-Events-02.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250614T140000
DTEND;TZID=America/New_York:20250614T160000
DTSTAMP:20260430T023357
CREATED:20250604T171011Z
LAST-MODIFIED:20251113T102930Z
UID:10002544-1749909600-1749916800@methodgym.com
SUMMARY:Dale City: Ice bath Submersion Workshop
DESCRIPTION:Ice Bath Submersion Workshop\nSaturday\, June 14\nBuild resilience\, boost recovery\, and master the cold. \n2pm – 6PM | $115 \n\nBreathwork\nIce bath fundamentals\nGuided submersion\n\nSign up at the front desk.
URL:https://methodgym.com/event/dale-city-ice-bath-submersion-workshop-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/DC-Ice-Bath-Event-Graphics_1-copy-102.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250611T103000
DTEND;TZID=America/New_York:20250611T113000
DTSTAMP:20260430T023357
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002245-1749637800-1749641400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-06-11/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250604T103000
DTEND;TZID=America/New_York:20250604T113000
DTSTAMP:20260430T023357
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002244-1749033000-1749036600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-06-04/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250601T090000
DTEND;TZID=America/New_York:20250601T160000
DTSTAMP:20260430T023357
CREATED:20250516T110847Z
LAST-MODIFIED:20251113T102936Z
UID:10002539-1748768400-1748793600@methodgym.com
SUMMARY:Dale City: Ice Bath Submersion Workshop
DESCRIPTION:Ice Bath Submersion Workshop\nSunday\, June 1\n\nBuild resilience\, boost recovery\, and master the cold. \n\nBeginner Session\n9 AM – 1 PM | $115\nBreathwork + ice bath fundamentals + guided submersion\nLunch Break\n1 PM – 2 PM\n\nRefresher / Advanced\n2 PM – 4 PM | $85\nFor returning or experienced participants\nAdvanced techniques + deeper immersion\nSign up at the front desk.
URL:https://methodgym.com/event/dale-city-ice-bath-submersion-workshop/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/05/Social-Graphic-2-4.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T103000
DTEND;TZID=America/New_York:20250528T113000
DTSTAMP:20260430T023357
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002243-1748428200-1748431800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-05-28/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250521T103000
DTEND;TZID=America/New_York:20250521T113000
DTSTAMP:20260430T023357
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002242-1747823400-1747827000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-05-21/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250517T090000
DTEND;TZID=America/New_York:20250517T170000
DTSTAMP:20260430T023357
CREATED:20250506T121256Z
LAST-MODIFIED:20251113T102145Z
UID:10002538-1747472400-1747501200@methodgym.com
SUMMARY:All Locations: Open House May 2025
DESCRIPTION:Saturday\, May 17 | 9am – 5pm\n\nBring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered
URL:https://methodgym.com/event/all-locations-open-house-may-2025/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:California,Dale City,Leonardtown,Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/05/Social-Graphic-2-3.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250514T103000
DTEND;TZID=America/New_York:20250514T113000
DTSTAMP:20260430T023357
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002241-1747218600-1747222200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-05-14/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250507T103000
DTEND;TZID=America/New_York:20250507T113000
DTSTAMP:20260430T023357
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002240-1746613800-1746617400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-05-07/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250507T100000
DTEND;TZID=America/New_York:20250507T110000
DTSTAMP:20260430T023357
CREATED:20250430T104618Z
LAST-MODIFIED:20251113T102139Z
UID:10002534-1746612000-1746615600@methodgym.com
SUMMARY:California: Les Mills BodyPump Launch
DESCRIPTION:Les Mills BODYPUMP Launch\n\nWEDNESDAY\, MAY 7 | 10 AM \nThe original barbell workout for anyone looking to get lean\, toned\, and strong — FAST. \n\nFREE for EVERYONE!\nMembers\, non-members\, family\, friends — the more\, the merrier!\n\nHigh-energy music & electric vibes\nFree Snacks\nRaffle Prizes\n\nCome for the workout. Stay for the fun.
URL:https://methodgym.com/event/california-les-mills-bodypump-launch/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphics-1-06.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T163000
DTEND;TZID=America/New_York:20250506T163000
DTSTAMP:20260430T023357
CREATED:20250430T104735Z
LAST-MODIFIED:20251113T102239Z
UID:10002535-1746549000-1746549000@methodgym.com
SUMMARY:California: Next-level workout with STEP
DESCRIPTION:STEP\nTUES\, MAY 6 | 4:30PMWhat to expect:\n\nHigh-intensity functional training\nFull-body interval burn\nDynamic movements using the step\n\nDon’t miss this next-level workout!
URL:https://methodgym.com/event/california-les-mills-bodystep-launch/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphic-1-6.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T093000
DTEND;TZID=America/New_York:20250503T103000
DTSTAMP:20260430T023357
CREATED:20250501T083606Z
LAST-MODIFIED:20251113T104833Z
UID:10002537-1746264600-1746268200@methodgym.com
SUMMARY:Leonardtown: Les Mills BodyAttack Launch
DESCRIPTION:LES MILLS BODYATTACK LAUNCH\nSaturday\, May 3 | 9:30am\nGet ready to unleash your power!\nExperience the energy\, the music\, and the results with our brand-new BODYATTACK release!\nFamily\, friends\, members\, and non-members — everyone is welcome\, and it’s FREE!\n\nSports-inspired cardio workout\nMotivating music\nIncredible results and lots of fun\n\nBring your crew and join the excitement!
URL:https://methodgym.com/event/leonardtown-les-mills-bodyattack-launch/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/05/Social-Graphic-1-5.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T083000
DTEND;TZID=America/New_York:20250503T093000
DTSTAMP:20260430T023357
CREATED:20250430T104334Z
LAST-MODIFIED:20251113T104844Z
UID:10002532-1746261000-1746264600@methodgym.com
SUMMARY:Leonardtown: Les Mills BodyPump Launch
DESCRIPTION:LES MILLS BODYPUMP LAUNCH\n\nSATURDAY\, MAY 3 | 8:30 AMGET READY TO FEEL THE PUMP! \n\nExperience the energy\, the music\, and the results with our brand-new BODYPUMP release!\nFamily\, friends\, members\, and non-members — everyone is welcome\, and it’s FREE!\n\nHigh-energy strength workout\nMotivating music\nFull-body results\nBring your crew and have a blast!\n\nDon’t miss it — let’s lift\, tone\, and strengthen together!
URL:https://methodgym.com/event/leonardtown-les-mills-bodypump-launch/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphic-4.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T170000
DTEND;TZID=America/New_York:20250502T180000
DTSTAMP:20260430T023357
CREATED:20250430T104440Z
LAST-MODIFIED:20251113T104929Z
UID:10002533-1746205200-1746208800@methodgym.com
SUMMARY:Leonardtown: Les Mills BodyCombat Launch
DESCRIPTION:LES MILLS BODYCOMBAT LAUNCH\nFriday\, May 2 | 5:00 PM\nGet ready to unleash your power!\nExperience the energy\, the music\, and the results with our brand-new BODYCOMBAT release!\nFamily\, friends\, members\, and non-members — everyone is welcome\, and it’s FREE!\n\nHigh-energy martial arts workout\nMotivating music\nIncredible results and lots of fun\n\nBring your crew and join the excitement!
URL:https://methodgym.com/event/leonardtown-les-mills-bodycombat-launch-2/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphic-2-2.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T103000
DTEND;TZID=America/New_York:20250430T113000
DTSTAMP:20260430T023357
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002239-1746009000-1746012600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-04-30/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T120000
DTEND;TZID=America/New_York:20250426T130000
DTSTAMP:20260430T023357
CREATED:20250416T195544Z
LAST-MODIFIED:20251113T104937Z
UID:10002531-1745668800-1745672400@methodgym.com
SUMMARY:Leonardtown: Ask A Trainer
DESCRIPTION:Ask a Trainer!\nLive Q&A with Our Expert Personal TrainerSaturday\, April 26 \n12:00 PM – 1:00 PM\n\n\nGot questions about your fitness routine? We’ve got answers. Join us for a special Ask a Trainer session at Method Gym Leonardtown—a live\, interactive Q&A with one of our certified personal trainers. \n\nWhether you’re wondering:\n\nHow much protein do I need?\nHow can I increase my bench press?\nShould I train through an injury?\nCan I still build muscle after 40?\nShould I do cardio before or after lifting?\nHow often should I really be working out?\nIs fasted training effective?\n\n\n\nThis is your chance to ask it all and get real answers. Come ready with your questions—or just listen and learn. Whether you’re new to training or a seasoned lifter\, this session will leave you informed and inspired. \n\n\nFree for Method Gym members\n $10 for non-members
URL:https://methodgym.com/event/leonardtown-ask-a-trainer/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphic-2.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T103000
DTEND;TZID=America/New_York:20250423T113000
DTSTAMP:20260430T023357
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002238-1745404200-1745407800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-04-23/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T180000
DTEND;TZID=America/New_York:20250422T193000
DTSTAMP:20260430T023357
CREATED:20250414T083325Z
LAST-MODIFIED:20251113T103002Z
UID:10002530-1745344800-1745350200@methodgym.com
SUMMARY:Dale City: Earth Day Nature Walk
DESCRIPTION:Celebrate Earth Day with Method Gym!\nNature Walk at Neabsco Creek Boardwalk\nTuesday\, April 22 | 6 PM\n\n\nTake a breath of fresh air and join your fellow Method Gym members for a relaxing nature walk along the scenic Neabsco Creek Boardwalk. This gentle\, all-level trail offers stunning views and a peaceful Earth Day experience. \n\nEvent Details:\n\nNeabsco Creek Boardwalk: 15125 Blackburn Rd\, Woodbridge\, VA 22191\nMeet at the parking lot near the children’s playground\nWear comfortable walking shoes\nBring water\nPortable restrooms available\nRain? We’ll reschedule!\n\nReconnect with nature\, recharge your mind\, and enjoy great company!
URL:https://methodgym.com/event/dale-city-earth-day-nature-walk/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphic-1-3.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T103000
DTEND;TZID=America/New_York:20250416T113000
DTSTAMP:20260430T023357
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002237-1744799400-1744803000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-04-16/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T070000
DTEND;TZID=America/New_York:20250412T200000
DTSTAMP:20260430T023357
CREATED:20250410T215932Z
LAST-MODIFIED:20251113T103008Z
UID:10002529-1744441200-1744488000@methodgym.com
SUMMARY:Dale City: Open House and Member Appreciation Day
DESCRIPTION:You’re Invited to Our Open House!\nJoin us for a day filled with fitness\, fun\, and exclusive perks! Whether you’re a current member or bringing friends and family\, there’s something for everyone to enjoy.\nEvent Highlights:\n\n Free Guest Access – Bring your crew!\nExclusive Membership Specials – Available only during the event\nMeet Our Team – Get to know the faces behind the Method experience\nTry Out a Variety of Classes – All fitness levels welcome\nLive Music by DJ Prince\nOn-site Vendors: That Bowl & 5 Star Nutrition\n\nClass Lineup:\n\n8:30 AM – Yoga\n10:00 AM – Zumba\n11:00 AM – Tone Express\n\nDon’t miss out! Invite your friends & family and let’s celebrate fitness together!
URL:https://methodgym.com/event/dale-city-open-house-and-member-appreciation-day-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphic_1-copy-69-2.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250412
DTEND;VALUE=DATE:20250511
DTSTAMP:20260430T023357
CREATED:20250402T214334Z
LAST-MODIFIED:20251113T102253Z
UID:10002528-1744416000-1746921599@methodgym.com
SUMMARY:Spring into Fitness Bingo!
DESCRIPTION:Locations: California\, Leonardtown\nEvent Dates: April 12 – May 10 \nSpring into Fitness Bingo! \n\nSpring into action and challenge yourself with Spring into Fitness Bingo at Method Gym! This exciting event is the perfect way to mix up your workouts\, stay motivated\, and win BIG prizes! \n\n\nEvent Dates: April 12 – May 10 \n\nHow to Play:\n\nGrab a Bingo card from the front desk.\n Attend group fitness classes—your instructor will mark the class format on your card.\n Complete a Bingo (5 in a row: vertical\, horizontal\, or diagonal) to earn a raffle ticket.\n Keep playing—every Bingo you complete gets you another raffle ticket!\n\nWin Amazing Prizes!\n\nMember Prize: Win 2 months of FREE membership + gym apparel!\nGuest Prize: Win 1 month of FREE membership + gym apparel!\n\nThe more classes you take\, the better your odds of winning! Who will be the Bingo Champion?\n\nSee front desk for details!
URL:https://methodgym.com/event/spring-into-fitness-bingo/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California,Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphic_1-copy-91.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T103000
DTEND;TZID=America/New_York:20250409T113000
DTSTAMP:20260430T023357
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002236-1744194600-1744198200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-04-09/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T103000
DTEND;TZID=America/New_York:20250402T113000
DTSTAMP:20260430T023357
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002235-1743589800-1743593400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-04-02/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250329T120000
DTEND;TZID=America/New_York:20250329T130000
DTSTAMP:20260430T023357
CREATED:20250327T162856Z
LAST-MODIFIED:20251113T104949Z
UID:10002527-1743249600-1743253200@methodgym.com
SUMMARY:Leonardtown: Anatomy of a Workout
DESCRIPTION:Join us for Anatomy of a Workout: Keys to Efficiency and Effectiveness on March 29th from 12-1pm! Learn how to maximize your workout routine with expert tips on proper form\, technique and optimizing your results. Plus\, receive a free 30-minute full body routine to kickstart your fitness journey. \n\nSign up at the front desk today for only $10 per person!
URL:https://methodgym.com/event/leonardtown-anatomy-of-a-workout/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/03/image.jpeg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250326T103000
DTEND;TZID=America/New_York:20250326T113000
DTSTAMP:20260430T023357
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002234-1742985000-1742988600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-03-26/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR