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DTSTART;TZID=America/New_York:20250514T103000
DTEND;TZID=America/New_York:20250514T113000
DTSTAMP:20260430T032844
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002241-1747218600-1747222200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-05-14/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250507T103000
DTEND;TZID=America/New_York:20250507T113000
DTSTAMP:20260430T032844
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002240-1746613800-1746617400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-05-07/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250507T100000
DTEND;TZID=America/New_York:20250507T110000
DTSTAMP:20260430T032844
CREATED:20250430T104618Z
LAST-MODIFIED:20251113T102139Z
UID:10002534-1746612000-1746615600@methodgym.com
SUMMARY:California: Les Mills BodyPump Launch
DESCRIPTION:Les Mills BODYPUMP Launch\n\nWEDNESDAY\, MAY 7 | 10 AM \nThe original barbell workout for anyone looking to get lean\, toned\, and strong — FAST. \n\nFREE for EVERYONE!\nMembers\, non-members\, family\, friends — the more\, the merrier!\n\nHigh-energy music & electric vibes\nFree Snacks\nRaffle Prizes\n\nCome for the workout. Stay for the fun.
URL:https://methodgym.com/event/california-les-mills-bodypump-launch/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphics-1-06.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T163000
DTEND;TZID=America/New_York:20250506T163000
DTSTAMP:20260430T032844
CREATED:20250430T104735Z
LAST-MODIFIED:20251113T102239Z
UID:10002535-1746549000-1746549000@methodgym.com
SUMMARY:California: Next-level workout with STEP
DESCRIPTION:STEP\nTUES\, MAY 6 | 4:30PMWhat to expect:\n\nHigh-intensity functional training\nFull-body interval burn\nDynamic movements using the step\n\nDon’t miss this next-level workout!
URL:https://methodgym.com/event/california-les-mills-bodystep-launch/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphic-1-6.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T093000
DTEND;TZID=America/New_York:20250503T103000
DTSTAMP:20260430T032844
CREATED:20250501T083606Z
LAST-MODIFIED:20251113T104833Z
UID:10002537-1746264600-1746268200@methodgym.com
SUMMARY:Leonardtown: Les Mills BodyAttack Launch
DESCRIPTION:LES MILLS BODYATTACK LAUNCH\nSaturday\, May 3 | 9:30am\nGet ready to unleash your power!\nExperience the energy\, the music\, and the results with our brand-new BODYATTACK release!\nFamily\, friends\, members\, and non-members — everyone is welcome\, and it’s FREE!\n\nSports-inspired cardio workout\nMotivating music\nIncredible results and lots of fun\n\nBring your crew and join the excitement!
URL:https://methodgym.com/event/leonardtown-les-mills-bodyattack-launch/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/05/Social-Graphic-1-5.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T083000
DTEND;TZID=America/New_York:20250503T093000
DTSTAMP:20260430T032844
CREATED:20250430T104334Z
LAST-MODIFIED:20251113T104844Z
UID:10002532-1746261000-1746264600@methodgym.com
SUMMARY:Leonardtown: Les Mills BodyPump Launch
DESCRIPTION:LES MILLS BODYPUMP LAUNCH\n\nSATURDAY\, MAY 3 | 8:30 AMGET READY TO FEEL THE PUMP! \n\nExperience the energy\, the music\, and the results with our brand-new BODYPUMP release!\nFamily\, friends\, members\, and non-members — everyone is welcome\, and it’s FREE!\n\nHigh-energy strength workout\nMotivating music\nFull-body results\nBring your crew and have a blast!\n\nDon’t miss it — let’s lift\, tone\, and strengthen together!
URL:https://methodgym.com/event/leonardtown-les-mills-bodypump-launch/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphic-4.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T170000
DTEND;TZID=America/New_York:20250502T180000
DTSTAMP:20260430T032844
CREATED:20250430T104440Z
LAST-MODIFIED:20251113T104929Z
UID:10002533-1746205200-1746208800@methodgym.com
SUMMARY:Leonardtown: Les Mills BodyCombat Launch
DESCRIPTION:LES MILLS BODYCOMBAT LAUNCH\nFriday\, May 2 | 5:00 PM\nGet ready to unleash your power!\nExperience the energy\, the music\, and the results with our brand-new BODYCOMBAT release!\nFamily\, friends\, members\, and non-members — everyone is welcome\, and it’s FREE!\n\nHigh-energy martial arts workout\nMotivating music\nIncredible results and lots of fun\n\nBring your crew and join the excitement!
URL:https://methodgym.com/event/leonardtown-les-mills-bodycombat-launch-2/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphic-2-2.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T103000
DTEND;TZID=America/New_York:20250430T113000
DTSTAMP:20260430T032844
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002239-1746009000-1746012600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-04-30/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T120000
DTEND;TZID=America/New_York:20250426T130000
DTSTAMP:20260430T032844
CREATED:20250416T195544Z
LAST-MODIFIED:20251113T104937Z
UID:10002531-1745668800-1745672400@methodgym.com
SUMMARY:Leonardtown: Ask A Trainer
DESCRIPTION:Ask a Trainer!\nLive Q&A with Our Expert Personal TrainerSaturday\, April 26 \n12:00 PM – 1:00 PM\n\n\nGot questions about your fitness routine? We’ve got answers. Join us for a special Ask a Trainer session at Method Gym Leonardtown—a live\, interactive Q&A with one of our certified personal trainers. \n\nWhether you’re wondering:\n\nHow much protein do I need?\nHow can I increase my bench press?\nShould I train through an injury?\nCan I still build muscle after 40?\nShould I do cardio before or after lifting?\nHow often should I really be working out?\nIs fasted training effective?\n\n\n\nThis is your chance to ask it all and get real answers. Come ready with your questions—or just listen and learn. Whether you’re new to training or a seasoned lifter\, this session will leave you informed and inspired. \n\n\nFree for Method Gym members\n $10 for non-members
URL:https://methodgym.com/event/leonardtown-ask-a-trainer/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphic-2.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T103000
DTEND;TZID=America/New_York:20250423T113000
DTSTAMP:20260430T032844
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002238-1745404200-1745407800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-04-23/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T180000
DTEND;TZID=America/New_York:20250422T193000
DTSTAMP:20260430T032844
CREATED:20250414T083325Z
LAST-MODIFIED:20251113T103002Z
UID:10002530-1745344800-1745350200@methodgym.com
SUMMARY:Dale City: Earth Day Nature Walk
DESCRIPTION:Celebrate Earth Day with Method Gym!\nNature Walk at Neabsco Creek Boardwalk\nTuesday\, April 22 | 6 PM\n\n\nTake a breath of fresh air and join your fellow Method Gym members for a relaxing nature walk along the scenic Neabsco Creek Boardwalk. This gentle\, all-level trail offers stunning views and a peaceful Earth Day experience. \n\nEvent Details:\n\nNeabsco Creek Boardwalk: 15125 Blackburn Rd\, Woodbridge\, VA 22191\nMeet at the parking lot near the children’s playground\nWear comfortable walking shoes\nBring water\nPortable restrooms available\nRain? We’ll reschedule!\n\nReconnect with nature\, recharge your mind\, and enjoy great company!
URL:https://methodgym.com/event/dale-city-earth-day-nature-walk/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphic-1-3.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T103000
DTEND;TZID=America/New_York:20250416T113000
DTSTAMP:20260430T032844
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002237-1744799400-1744803000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-04-16/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T070000
DTEND;TZID=America/New_York:20250412T200000
DTSTAMP:20260430T032844
CREATED:20250410T215932Z
LAST-MODIFIED:20251113T103008Z
UID:10002529-1744441200-1744488000@methodgym.com
SUMMARY:Dale City: Open House and Member Appreciation Day
DESCRIPTION:You’re Invited to Our Open House!\nJoin us for a day filled with fitness\, fun\, and exclusive perks! Whether you’re a current member or bringing friends and family\, there’s something for everyone to enjoy.\nEvent Highlights:\n\n Free Guest Access – Bring your crew!\nExclusive Membership Specials – Available only during the event\nMeet Our Team – Get to know the faces behind the Method experience\nTry Out a Variety of Classes – All fitness levels welcome\nLive Music by DJ Prince\nOn-site Vendors: That Bowl & 5 Star Nutrition\n\nClass Lineup:\n\n8:30 AM – Yoga\n10:00 AM – Zumba\n11:00 AM – Tone Express\n\nDon’t miss out! Invite your friends & family and let’s celebrate fitness together!
URL:https://methodgym.com/event/dale-city-open-house-and-member-appreciation-day-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphic_1-copy-69-2.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250412
DTEND;VALUE=DATE:20250511
DTSTAMP:20260430T032844
CREATED:20250402T214334Z
LAST-MODIFIED:20251113T102253Z
UID:10002528-1744416000-1746921599@methodgym.com
SUMMARY:Spring into Fitness Bingo!
DESCRIPTION:Locations: California\, Leonardtown\nEvent Dates: April 12 – May 10 \nSpring into Fitness Bingo! \n\nSpring into action and challenge yourself with Spring into Fitness Bingo at Method Gym! This exciting event is the perfect way to mix up your workouts\, stay motivated\, and win BIG prizes! \n\n\nEvent Dates: April 12 – May 10 \n\nHow to Play:\n\nGrab a Bingo card from the front desk.\n Attend group fitness classes—your instructor will mark the class format on your card.\n Complete a Bingo (5 in a row: vertical\, horizontal\, or diagonal) to earn a raffle ticket.\n Keep playing—every Bingo you complete gets you another raffle ticket!\n\nWin Amazing Prizes!\n\nMember Prize: Win 2 months of FREE membership + gym apparel!\nGuest Prize: Win 1 month of FREE membership + gym apparel!\n\nThe more classes you take\, the better your odds of winning! Who will be the Bingo Champion?\n\nSee front desk for details!
URL:https://methodgym.com/event/spring-into-fitness-bingo/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California,Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphic_1-copy-91.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T103000
DTEND;TZID=America/New_York:20250409T113000
DTSTAMP:20260430T032844
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002236-1744194600-1744198200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-04-09/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T103000
DTEND;TZID=America/New_York:20250402T113000
DTSTAMP:20260430T032844
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002235-1743589800-1743593400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-04-02/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250329T120000
DTEND;TZID=America/New_York:20250329T130000
DTSTAMP:20260430T032844
CREATED:20250327T162856Z
LAST-MODIFIED:20251113T104949Z
UID:10002527-1743249600-1743253200@methodgym.com
SUMMARY:Leonardtown: Anatomy of a Workout
DESCRIPTION:Join us for Anatomy of a Workout: Keys to Efficiency and Effectiveness on March 29th from 12-1pm! Learn how to maximize your workout routine with expert tips on proper form\, technique and optimizing your results. Plus\, receive a free 30-minute full body routine to kickstart your fitness journey. \n\nSign up at the front desk today for only $10 per person!
URL:https://methodgym.com/event/leonardtown-anatomy-of-a-workout/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/03/image.jpeg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250326T103000
DTEND;TZID=America/New_York:20250326T113000
DTSTAMP:20260430T032844
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002234-1742985000-1742988600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-03-26/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T103000
DTEND;TZID=America/New_York:20250319T113000
DTSTAMP:20260430T032844
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002233-1742380200-1742383800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-03-19/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T100000
DTEND;TZID=America/New_York:20250315T110000
DTSTAMP:20260430T032844
CREATED:20250307T161705Z
LAST-MODIFIED:20251113T102305Z
UID:10002525-1742032800-1742036400@methodgym.com
SUMMARY:California: New Class Launch: Les Mills Strength Development
DESCRIPTION:NEW CLASS LAUNCH: LES MILLS STRENGTH DEVELOPMENT\nSaturday\, March 15 | 10 AM\n\nGet ready to level up your strength training with Les Mills Strength Development! This cutting-edge workout is designed to build strength\, improve technique\, and push your limits—all in a dynamic\, results-driven format. \nThis launch happens during our Open House (9 AM – 5 PM)\, so both members and non-members are welcome! Bring your friends and family for a day of fitness\, fun\, and exclusive deals. \nWhy You Don’t Want to Miss This: \n\n\nBe among the FIRST to experience this brand-new Les Mills class\nBuild power\, endurance\, and confidence with expert coaching\nOpen to everyone – no membership required!\n\n\nPlus\, enjoy all the Open House perks: \n\nExclusive membership specials\nFree guest day – invite your crew!\nGym tours & meet the team\nTry other exciting classes
URL:https://methodgym.com/event/new-class-launch-les-mills-strength-development/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/03/Social-Graphic-29-e1741364158258.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T070000
DTEND;TZID=America/New_York:20250315T200000
DTSTAMP:20260430T032844
CREATED:20250312T154122Z
LAST-MODIFIED:20251113T103018Z
UID:10002526-1742022000-1742068800@methodgym.com
SUMMARY:Dale City: Open House and Member Appreciation Day
DESCRIPTION:Join us for a day of fitness\, fun\, and exclusive perks! Whether you’re a member or bringing friends and family\, there’s something for everyone.\nOpen House Details:\n\nExclusive membership specials\nFree guest access – bring your crew!\nMeet our team & tour the gym\nTry out a variety of classes\n\nClass Lineup:\n\n8:30 AM – Spring Asana Yoga Flow\n9:30 AM – Brace Yourself\n10:30 AM – Zumba\n11:30 AM – Combat\n\nMethod Wellness Nutrition Discussion – 11:00 AM\nTopic: National Nutrition Month: Healthy Meal Planning with Method Gym Support\nLearn practical tips for balanced nutrition and meal prep to fuel your fitness journey!\n\nDon’t miss out! Invite your friends & family and let’s celebrate fitness together!
URL:https://methodgym.com/event/dale-city-open-house-and-member-appreciation-day/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/03/Social-Graphic_1-copy-69.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250312T173000
DTEND;TZID=America/New_York:20250312T183000
DTSTAMP:20260430T032844
CREATED:20250226T042202Z
LAST-MODIFIED:20251113T104956Z
UID:10002523-1741800600-1741804200@methodgym.com
SUMMARY:Leonardtown: Zumba St. Patrick's Day Party
DESCRIPTION:Get ready to dance\, sweat\, and celebrate! Join us for a Zumba St. Patrick’s Day Party on Wednesday\, March 12th\, at 5:30 PM. Wear your green\, bring your energy\, and let’s move to the beat in a fun-filled\, high-energy workout. \nDon’t miss out—let’s sham-rock the night!
URL:https://methodgym.com/event/leonardtown-zumba-st-patricks-day-party/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/LT_Zumba_StPatricks.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250312T103000
DTEND;TZID=America/New_York:20250312T113000
DTSTAMP:20260430T032844
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002232-1741775400-1741779000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-03-12/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250305T103000
DTEND;TZID=America/New_York:20250305T113000
DTSTAMP:20260430T032844
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002231-1741170600-1741174200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-03-05/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250301T040000
DTEND;TZID=America/New_York:20250331T230000
DTSTAMP:20260430T032844
CREATED:20250228T191752Z
LAST-MODIFIED:20251113T110115Z
UID:10002524-1740801600-1743462000@methodgym.com
SUMMARY:Waldorf: Food Drive
DESCRIPTION:Let’s Make a Difference! \nMarch 1st – March 31st \nBurpees for Donations!\nFor every 10 pounds of food donated\, our personal training team will do 1 burpee. \nDrop-off Location:\nMethod Gym Waldorf\n3317 Plaza Way\, Waldorf\, MD 20603\n(Only accepting unexpired food items.) \nJoin the Challenge!\nCome watch or participate in the Burpee Challenge on April 12th at 10 AM. \nSuggested Donations: \n\nCanned Food\nCake & Bread Mixes\nDried Pasta\nCanned Fruits & Vegetables\n\nLet’s give back to our community—one burpee at a time!
URL:https://methodgym.com/event/waldorf-food-drive/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Waldorf_Food_Drive_Mar_2025.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T103000
DTEND;TZID=America/New_York:20250226T113000
DTSTAMP:20260430T032844
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002230-1740565800-1740569400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-02-26/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250222T120000
DTEND;TZID=America/New_York:20250222T130000
DTSTAMP:20260430T032844
CREATED:20250206T183107Z
LAST-MODIFIED:20251113T105003Z
UID:10002517-1740225600-1740229200@methodgym.com
SUMMARY:Leonardtown: Workshop Series: Mobility-Based Warm-Ups
DESCRIPTION:WORKSHOP SERIES\nUNLOCK YOUR WORKOUTS WITH MOBILITY-BASED WARM-UPS \nSaturday\, Feb 22 | 12PM | $10 \n\nThe science behind the warm-up\nHow mobility enhances performance\nWarming up for safety & results\nLearn & practice two 5-minute routines\n\nRegister now at the front desk!
URL:https://methodgym.com/event/leonardtown-workshop-series-mobility-based-warm-ups/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Social-Graphics-2-e1738886418850.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250222T090000
DTEND;TZID=America/New_York:20250222T170000
DTSTAMP:20260430T032844
CREATED:20250109T110043Z
LAST-MODIFIED:20251113T103025Z
UID:10002222-1740214800-1740243600@methodgym.com
SUMMARY:Dale City: Sports Nutrition Consultant Certification
DESCRIPTION:In-person with Instructor Joe Cannon M.S.\n\n\nThe AAAI/ISMA Sports Nutrition Certification provides essential knowledge of nutrition and equips you to educate others. \n\nKey Learnings:\n\nRoles of proteins\, fats\, and carbohydrates.\nNutrition’s impact on exercise performance.\nVitamins\, minerals\, and reading food labels.\nPros/cons of dietary supplements and recognizing side effects.\n\n\nThis program is perfect for fitness professionals and the general public\, covering macronutrients\, micronutrients\, and client health education strategies. \n\n\nCECs: AAAI/ISMA 8 (others can be petitioned). \n\nREGISTER NOW!\nEarly Bird Pricing Ends February 19\, 2025\nPrices increase by $20 on February 20\, 2025\n\nCEC Only: $99.00\nCertification: $149.00\n\nClick here to learn more and register today!
URL:https://methodgym.com/event/dale-city-sports-nutrition-consultant-certification/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/SPORTS-NUTRITION-CONSULTANT-CERTIFICATION-e1736520062774.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T103000
DTEND;TZID=America/New_York:20250219T113000
DTSTAMP:20260430T032844
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002229-1739961000-1739964600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-02-19/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T130000
DTEND;TZID=America/New_York:20250215T150000
DTSTAMP:20260430T032844
CREATED:20250201T215743Z
LAST-MODIFIED:20251113T110121Z
UID:10002226-1739624400-1739631600@methodgym.com
SUMMARY:Waldorf: Bodybuilding 101
DESCRIPTION:What You’ll Learn: \n\nHow to walk with confidence\nPerfect your lat spread\nMaster pelvic and hip positions\nAchieve symmetry & nail mandatory poses\nRelax poses and much more\n\nStep-by-step guidance to elevate your posing game! \n$50 Per Person – Personal Sessions Available
URL:https://methodgym.com/event/waldorf-bodybuilding-101-2/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Waldorf-Bodybuilding-101.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR