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DTSTART;TZID=America/New_York:20250412T070000
DTEND;TZID=America/New_York:20250412T200000
DTSTAMP:20260430T042010
CREATED:20250410T215932Z
LAST-MODIFIED:20251113T103008Z
UID:10002529-1744441200-1744488000@methodgym.com
SUMMARY:Dale City: Open House and Member Appreciation Day
DESCRIPTION:You’re Invited to Our Open House!\nJoin us for a day filled with fitness\, fun\, and exclusive perks! Whether you’re a current member or bringing friends and family\, there’s something for everyone to enjoy.\nEvent Highlights:\n\n Free Guest Access – Bring your crew!\nExclusive Membership Specials – Available only during the event\nMeet Our Team – Get to know the faces behind the Method experience\nTry Out a Variety of Classes – All fitness levels welcome\nLive Music by DJ Prince\nOn-site Vendors: That Bowl & 5 Star Nutrition\n\nClass Lineup:\n\n8:30 AM – Yoga\n10:00 AM – Zumba\n11:00 AM – Tone Express\n\nDon’t miss out! Invite your friends & family and let’s celebrate fitness together!
URL:https://methodgym.com/event/dale-city-open-house-and-member-appreciation-day-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphic_1-copy-69-2.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250412
DTEND;VALUE=DATE:20250511
DTSTAMP:20260430T042010
CREATED:20250402T214334Z
LAST-MODIFIED:20251113T102253Z
UID:10002528-1744416000-1746921599@methodgym.com
SUMMARY:Spring into Fitness Bingo!
DESCRIPTION:Locations: California\, Leonardtown\nEvent Dates: April 12 – May 10 \nSpring into Fitness Bingo! \n\nSpring into action and challenge yourself with Spring into Fitness Bingo at Method Gym! This exciting event is the perfect way to mix up your workouts\, stay motivated\, and win BIG prizes! \n\n\nEvent Dates: April 12 – May 10 \n\nHow to Play:\n\nGrab a Bingo card from the front desk.\n Attend group fitness classes—your instructor will mark the class format on your card.\n Complete a Bingo (5 in a row: vertical\, horizontal\, or diagonal) to earn a raffle ticket.\n Keep playing—every Bingo you complete gets you another raffle ticket!\n\nWin Amazing Prizes!\n\nMember Prize: Win 2 months of FREE membership + gym apparel!\nGuest Prize: Win 1 month of FREE membership + gym apparel!\n\nThe more classes you take\, the better your odds of winning! Who will be the Bingo Champion?\n\nSee front desk for details!
URL:https://methodgym.com/event/spring-into-fitness-bingo/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California,Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphic_1-copy-91.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T103000
DTEND;TZID=America/New_York:20250409T113000
DTSTAMP:20260430T042010
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002236-1744194600-1744198200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-04-09/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T103000
DTEND;TZID=America/New_York:20250402T113000
DTSTAMP:20260430T042010
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002235-1743589800-1743593400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-04-02/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250329T120000
DTEND;TZID=America/New_York:20250329T130000
DTSTAMP:20260430T042010
CREATED:20250327T162856Z
LAST-MODIFIED:20251113T104949Z
UID:10002527-1743249600-1743253200@methodgym.com
SUMMARY:Leonardtown: Anatomy of a Workout
DESCRIPTION:Join us for Anatomy of a Workout: Keys to Efficiency and Effectiveness on March 29th from 12-1pm! Learn how to maximize your workout routine with expert tips on proper form\, technique and optimizing your results. Plus\, receive a free 30-minute full body routine to kickstart your fitness journey. \n\nSign up at the front desk today for only $10 per person!
URL:https://methodgym.com/event/leonardtown-anatomy-of-a-workout/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/03/image.jpeg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250326T103000
DTEND;TZID=America/New_York:20250326T113000
DTSTAMP:20260430T042010
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002234-1742985000-1742988600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-03-26/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T103000
DTEND;TZID=America/New_York:20250319T113000
DTSTAMP:20260430T042010
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002233-1742380200-1742383800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-03-19/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T100000
DTEND;TZID=America/New_York:20250315T110000
DTSTAMP:20260430T042010
CREATED:20250307T161705Z
LAST-MODIFIED:20251113T102305Z
UID:10002525-1742032800-1742036400@methodgym.com
SUMMARY:California: New Class Launch: Les Mills Strength Development
DESCRIPTION:NEW CLASS LAUNCH: LES MILLS STRENGTH DEVELOPMENT\nSaturday\, March 15 | 10 AM\n\nGet ready to level up your strength training with Les Mills Strength Development! This cutting-edge workout is designed to build strength\, improve technique\, and push your limits—all in a dynamic\, results-driven format. \nThis launch happens during our Open House (9 AM – 5 PM)\, so both members and non-members are welcome! Bring your friends and family for a day of fitness\, fun\, and exclusive deals. \nWhy You Don’t Want to Miss This: \n\n\nBe among the FIRST to experience this brand-new Les Mills class\nBuild power\, endurance\, and confidence with expert coaching\nOpen to everyone – no membership required!\n\n\nPlus\, enjoy all the Open House perks: \n\nExclusive membership specials\nFree guest day – invite your crew!\nGym tours & meet the team\nTry other exciting classes
URL:https://methodgym.com/event/new-class-launch-les-mills-strength-development/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/03/Social-Graphic-29-e1741364158258.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T070000
DTEND;TZID=America/New_York:20250315T200000
DTSTAMP:20260430T042010
CREATED:20250312T154122Z
LAST-MODIFIED:20251113T103018Z
UID:10002526-1742022000-1742068800@methodgym.com
SUMMARY:Dale City: Open House and Member Appreciation Day
DESCRIPTION:Join us for a day of fitness\, fun\, and exclusive perks! Whether you’re a member or bringing friends and family\, there’s something for everyone.\nOpen House Details:\n\nExclusive membership specials\nFree guest access – bring your crew!\nMeet our team & tour the gym\nTry out a variety of classes\n\nClass Lineup:\n\n8:30 AM – Spring Asana Yoga Flow\n9:30 AM – Brace Yourself\n10:30 AM – Zumba\n11:30 AM – Combat\n\nMethod Wellness Nutrition Discussion – 11:00 AM\nTopic: National Nutrition Month: Healthy Meal Planning with Method Gym Support\nLearn practical tips for balanced nutrition and meal prep to fuel your fitness journey!\n\nDon’t miss out! Invite your friends & family and let’s celebrate fitness together!
URL:https://methodgym.com/event/dale-city-open-house-and-member-appreciation-day/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/03/Social-Graphic_1-copy-69.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250312T173000
DTEND;TZID=America/New_York:20250312T183000
DTSTAMP:20260430T042010
CREATED:20250226T042202Z
LAST-MODIFIED:20251113T104956Z
UID:10002523-1741800600-1741804200@methodgym.com
SUMMARY:Leonardtown: Zumba St. Patrick's Day Party
DESCRIPTION:Get ready to dance\, sweat\, and celebrate! Join us for a Zumba St. Patrick’s Day Party on Wednesday\, March 12th\, at 5:30 PM. Wear your green\, bring your energy\, and let’s move to the beat in a fun-filled\, high-energy workout. \nDon’t miss out—let’s sham-rock the night!
URL:https://methodgym.com/event/leonardtown-zumba-st-patricks-day-party/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/LT_Zumba_StPatricks.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250312T103000
DTEND;TZID=America/New_York:20250312T113000
DTSTAMP:20260430T042010
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002232-1741775400-1741779000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-03-12/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250305T103000
DTEND;TZID=America/New_York:20250305T113000
DTSTAMP:20260430T042010
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002231-1741170600-1741174200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-03-05/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250301T040000
DTEND;TZID=America/New_York:20250331T230000
DTSTAMP:20260430T042010
CREATED:20250228T191752Z
LAST-MODIFIED:20251113T110115Z
UID:10002524-1740801600-1743462000@methodgym.com
SUMMARY:Waldorf: Food Drive
DESCRIPTION:Let’s Make a Difference! \nMarch 1st – March 31st \nBurpees for Donations!\nFor every 10 pounds of food donated\, our personal training team will do 1 burpee. \nDrop-off Location:\nMethod Gym Waldorf\n3317 Plaza Way\, Waldorf\, MD 20603\n(Only accepting unexpired food items.) \nJoin the Challenge!\nCome watch or participate in the Burpee Challenge on April 12th at 10 AM. \nSuggested Donations: \n\nCanned Food\nCake & Bread Mixes\nDried Pasta\nCanned Fruits & Vegetables\n\nLet’s give back to our community—one burpee at a time!
URL:https://methodgym.com/event/waldorf-food-drive/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Waldorf_Food_Drive_Mar_2025.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T103000
DTEND;TZID=America/New_York:20250226T113000
DTSTAMP:20260430T042010
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002230-1740565800-1740569400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-02-26/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250222T120000
DTEND;TZID=America/New_York:20250222T130000
DTSTAMP:20260430T042010
CREATED:20250206T183107Z
LAST-MODIFIED:20251113T105003Z
UID:10002517-1740225600-1740229200@methodgym.com
SUMMARY:Leonardtown: Workshop Series: Mobility-Based Warm-Ups
DESCRIPTION:WORKSHOP SERIES\nUNLOCK YOUR WORKOUTS WITH MOBILITY-BASED WARM-UPS \nSaturday\, Feb 22 | 12PM | $10 \n\nThe science behind the warm-up\nHow mobility enhances performance\nWarming up for safety & results\nLearn & practice two 5-minute routines\n\nRegister now at the front desk!
URL:https://methodgym.com/event/leonardtown-workshop-series-mobility-based-warm-ups/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Social-Graphics-2-e1738886418850.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250222T090000
DTEND;TZID=America/New_York:20250222T170000
DTSTAMP:20260430T042010
CREATED:20250109T110043Z
LAST-MODIFIED:20251113T103025Z
UID:10002222-1740214800-1740243600@methodgym.com
SUMMARY:Dale City: Sports Nutrition Consultant Certification
DESCRIPTION:In-person with Instructor Joe Cannon M.S.\n\n\nThe AAAI/ISMA Sports Nutrition Certification provides essential knowledge of nutrition and equips you to educate others. \n\nKey Learnings:\n\nRoles of proteins\, fats\, and carbohydrates.\nNutrition’s impact on exercise performance.\nVitamins\, minerals\, and reading food labels.\nPros/cons of dietary supplements and recognizing side effects.\n\n\nThis program is perfect for fitness professionals and the general public\, covering macronutrients\, micronutrients\, and client health education strategies. \n\n\nCECs: AAAI/ISMA 8 (others can be petitioned). \n\nREGISTER NOW!\nEarly Bird Pricing Ends February 19\, 2025\nPrices increase by $20 on February 20\, 2025\n\nCEC Only: $99.00\nCertification: $149.00\n\nClick here to learn more and register today!
URL:https://methodgym.com/event/dale-city-sports-nutrition-consultant-certification/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/SPORTS-NUTRITION-CONSULTANT-CERTIFICATION-e1736520062774.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T103000
DTEND;TZID=America/New_York:20250219T113000
DTSTAMP:20260430T042010
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002229-1739961000-1739964600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-02-19/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T130000
DTEND;TZID=America/New_York:20250215T150000
DTSTAMP:20260430T042010
CREATED:20250201T215743Z
LAST-MODIFIED:20251113T110121Z
UID:10002226-1739624400-1739631600@methodgym.com
SUMMARY:Waldorf: Bodybuilding 101
DESCRIPTION:What You’ll Learn: \n\nHow to walk with confidence\nPerfect your lat spread\nMaster pelvic and hip positions\nAchieve symmetry & nail mandatory poses\nRelax poses and much more\n\nStep-by-step guidance to elevate your posing game! \n$50 Per Person – Personal Sessions Available
URL:https://methodgym.com/event/waldorf-bodybuilding-101-2/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Waldorf-Bodybuilding-101.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T090000
DTEND;TZID=America/New_York:20250215T170000
DTSTAMP:20260430T042010
CREATED:20250206T235722Z
LAST-MODIFIED:20251113T102337Z
UID:10002521-1739610000-1739638800@methodgym.com
SUMMARY:All Locations: February 2025 Open House
DESCRIPTION:Saturday\, February 15 | 9am – 5pm \nBring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered
URL:https://methodgym.com/event/all-locations-february-2025-open-house/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:California,Dale City,Leonardtown,Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Open_House_all_locations.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T090000
DTEND;TZID=America/New_York:20250215T100000
DTSTAMP:20260430T042010
CREATED:20250213T223615Z
LAST-MODIFIED:20251113T102346Z
UID:10002522-1739610000-1739613600@methodgym.com
SUMMARY:California: Ro & Rise with Roland
DESCRIPTION:Saturday\, Feb 15 | 9 -10AM \n\n\nGet ready to elevate your workout with Ro & Rise\, a high-intensity functional training class using the step in ways you’ve never imagined! \n\nIn R1ZE\, the step transforms into a jump box\, exercise bench\, and obstacle—pushing your strength\, endurance\, and agility to new heights. Expect multi-dimensional functional movements combined with full-body interval training for an explosive workout.\nWhat to expect:\n\nHigh-intensity functional training\nFull-body interval burn\nDynamic movements using the step\n\nDon’t miss this next-level workout with Roland!
URL:https://methodgym.com/event/california-ro-rise-with-roland/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Social-Graphic_1-copy-27-e1739486104150.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T090000
DTEND;TZID=America/New_York:20250215T100000
DTSTAMP:20260430T042010
CREATED:20250201T214546Z
LAST-MODIFIED:20251113T110131Z
UID:10002224-1739610000-1739613600@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2-2/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Core-curve-sculpt-e1738886492946.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T070000
DTEND;TZID=America/New_York:20250215T200000
DTSTAMP:20260430T042010
CREATED:20250206T183933Z
LAST-MODIFIED:20251113T103041Z
UID:10002519-1739602800-1739649600@methodgym.com
SUMMARY:Dale City: Open House & Membership Appreciation Day
DESCRIPTION:Join us for a day of fitness\, fun\, and exclusive perks! Whether you’re a member or bringing friends and family\, there’s something for everyone. \nOpen House Details: \n\nExclusive membership specials\nFree guest access – bring your crew!\nMeet our team & tour the gym\nTry out a variety of classes\n\nFeel The Love Class Lineup:\n8:30 AM – Couple’s Yoga\n9:30 AM – Couple’s Self-Defense\n10:30 AM – Zumba \nPT Hour – Couples Therapy | 10:30 AM\nTrain with your special someone in a fun\, interactive couples workout led by our Personal Training team! Compete in partner challenges for a chance to win: \n\nFree Daily Access Pass\n30-Min Nutrition Consultation\n30-Min Personal Training Session\n\nDon’t miss out! Invite your friends & loved ones and let’s celebrate fitness together!
URL:https://methodgym.com/event/dale-city-open-house-membership-appreciation-day/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/DC-member-appreciation-e1738886372764.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250214T050000
DTEND;TZID=America/New_York:20250214T230000
DTSTAMP:20260430T042010
CREATED:20250206T184214Z
LAST-MODIFIED:20251113T102418Z
UID:10002520-1739509200-1739574000@methodgym.com
SUMMARY:All Locations: Valentine’s Day: Bring Your Loved Ones for FREE!
DESCRIPTION:Date: Friday\, February 14th \n\nThis Valentine’s Day\, share the Method Gym love! Bring all your loved ones to work out with you for FREE—because fitness is better together.\n\nGuests must be 18+\nFitKids drop-in rates apply ($15) – California and Dale City locations only.\n\n\nNo sign-up needed—just bring your friends and family and let’s get moving!
URL:https://methodgym.com/event/all-locations-valentines-day-bring-your-loved-ones-for-free/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:California,Dale City,Leonardtown,Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Social-Graphic-21-e1739203445952.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T103000
DTEND;TZID=America/New_York:20250212T113000
DTSTAMP:20260430T042010
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002228-1739356200-1739359800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-02-12/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250208T123000
DTEND;TZID=America/New_York:20250208T133000
DTSTAMP:20260430T042010
CREATED:20250206T183511Z
LAST-MODIFIED:20251113T103051Z
UID:10002518-1739017800-1739021400@methodgym.com
SUMMARY:Dale City: CPR Training
DESCRIPTION:Date: Saturday\, February 8\nTime: 12:30 PM\nLocation: Method Gym Dale City \nLearn how to save a life! Join us for a Red Cross recognized CPR training and gain essential lifesaving skills. Upon completion\, you’ll receive a valid 2-year CPR certification. \nAdditional cost applies.\nFor details and registration\, visit our Front Desk.\nDon’t miss this opportunity to get certified!
URL:https://methodgym.com/event/dale-city-cpr-training/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/CPR-Training-e1738886396205.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250207
DTEND;VALUE=DATE:20250208
DTSTAMP:20260430T042010
CREATED:20250206T182723Z
LAST-MODIFIED:20251113T103057Z
UID:10002516-1738886400-1738972799@methodgym.com
SUMMARY:Dale City: FitKids Special Event – National Send A Card To A Friend Day
DESCRIPTION:What better way to show someone you care than with a heartfelt card? At this special FitKids event\, little ones will get creative with colorful paper\, markers\, and stickers to design a card for a friend in honor of National Send A Card To A Friend Day! \nDrop-in rates of $15 are available for any of our youngest Method Gym Members to join in the fun.\nCreativity. Connection. Fun.
URL:https://methodgym.com/event/dale-city-fitkids-special-event-national-send-a-card-to-a-friend-day/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/02/National-Send-A-Card-To-A-Friend-Day-e1738886439864.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T103000
DTEND;TZID=America/New_York:20250205T113000
DTSTAMP:20260430T042010
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002227-1738751400-1738755000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-02-05/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250201T130000
DTEND;TZID=America/New_York:20250201T150000
DTSTAMP:20260430T042010
CREATED:20250201T215051Z
LAST-MODIFIED:20251113T110251Z
UID:10002225-1738414800-1738422000@methodgym.com
SUMMARY:Waldorf: Bodybuilding 101
DESCRIPTION:What You’ll Learn: \n\nHow to walk with confidence\nPerfect your lat spread\nMaster pelvic and hip positions\nAchieve symmetry & nail mandatory poses\nRelax poses and much more\n\nStep-by-step guidance to elevate your posing game! \n$50 Per Person – Personal Sessions Available
URL:https://methodgym.com/event/waldorf-bodybuilding-101/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Waldorf-Bodybuilding-101.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250131T180000
DTEND;TZID=America/New_York:20250131T180000
DTSTAMP:20260430T042010
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002160-1738346400-1738346400@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-31/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T180000
DTEND;TZID=America/New_York:20250130T180000
DTSTAMP:20260430T042010
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002159-1738260000-1738260000@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-30/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR