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DTSTART;TZID=America/New_York:20250301T040000
DTEND;TZID=America/New_York:20250331T230000
DTSTAMP:20260430T052730
CREATED:20250228T191752Z
LAST-MODIFIED:20251113T110115Z
UID:10002524-1740801600-1743462000@methodgym.com
SUMMARY:Waldorf: Food Drive
DESCRIPTION:Let’s Make a Difference! \nMarch 1st – March 31st \nBurpees for Donations!\nFor every 10 pounds of food donated\, our personal training team will do 1 burpee. \nDrop-off Location:\nMethod Gym Waldorf\n3317 Plaza Way\, Waldorf\, MD 20603\n(Only accepting unexpired food items.) \nJoin the Challenge!\nCome watch or participate in the Burpee Challenge on April 12th at 10 AM. \nSuggested Donations: \n\nCanned Food\nCake & Bread Mixes\nDried Pasta\nCanned Fruits & Vegetables\n\nLet’s give back to our community—one burpee at a time!
URL:https://methodgym.com/event/waldorf-food-drive/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Waldorf_Food_Drive_Mar_2025.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T103000
DTEND;TZID=America/New_York:20250226T113000
DTSTAMP:20260430T052730
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002230-1740565800-1740569400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-02-26/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250222T120000
DTEND;TZID=America/New_York:20250222T130000
DTSTAMP:20260430T052730
CREATED:20250206T183107Z
LAST-MODIFIED:20251113T105003Z
UID:10002517-1740225600-1740229200@methodgym.com
SUMMARY:Leonardtown: Workshop Series: Mobility-Based Warm-Ups
DESCRIPTION:WORKSHOP SERIES\nUNLOCK YOUR WORKOUTS WITH MOBILITY-BASED WARM-UPS \nSaturday\, Feb 22 | 12PM | $10 \n\nThe science behind the warm-up\nHow mobility enhances performance\nWarming up for safety & results\nLearn & practice two 5-minute routines\n\nRegister now at the front desk!
URL:https://methodgym.com/event/leonardtown-workshop-series-mobility-based-warm-ups/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Social-Graphics-2-e1738886418850.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250222T090000
DTEND;TZID=America/New_York:20250222T170000
DTSTAMP:20260430T052730
CREATED:20250109T110043Z
LAST-MODIFIED:20251113T103025Z
UID:10002222-1740214800-1740243600@methodgym.com
SUMMARY:Dale City: Sports Nutrition Consultant Certification
DESCRIPTION:In-person with Instructor Joe Cannon M.S.\n\n\nThe AAAI/ISMA Sports Nutrition Certification provides essential knowledge of nutrition and equips you to educate others. \n\nKey Learnings:\n\nRoles of proteins\, fats\, and carbohydrates.\nNutrition’s impact on exercise performance.\nVitamins\, minerals\, and reading food labels.\nPros/cons of dietary supplements and recognizing side effects.\n\n\nThis program is perfect for fitness professionals and the general public\, covering macronutrients\, micronutrients\, and client health education strategies. \n\n\nCECs: AAAI/ISMA 8 (others can be petitioned). \n\nREGISTER NOW!\nEarly Bird Pricing Ends February 19\, 2025\nPrices increase by $20 on February 20\, 2025\n\nCEC Only: $99.00\nCertification: $149.00\n\nClick here to learn more and register today!
URL:https://methodgym.com/event/dale-city-sports-nutrition-consultant-certification/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/SPORTS-NUTRITION-CONSULTANT-CERTIFICATION-e1736520062774.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T103000
DTEND;TZID=America/New_York:20250219T113000
DTSTAMP:20260430T052730
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002229-1739961000-1739964600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-02-19/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T130000
DTEND;TZID=America/New_York:20250215T150000
DTSTAMP:20260430T052730
CREATED:20250201T215743Z
LAST-MODIFIED:20251113T110121Z
UID:10002226-1739624400-1739631600@methodgym.com
SUMMARY:Waldorf: Bodybuilding 101
DESCRIPTION:What You’ll Learn: \n\nHow to walk with confidence\nPerfect your lat spread\nMaster pelvic and hip positions\nAchieve symmetry & nail mandatory poses\nRelax poses and much more\n\nStep-by-step guidance to elevate your posing game! \n$50 Per Person – Personal Sessions Available
URL:https://methodgym.com/event/waldorf-bodybuilding-101-2/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Waldorf-Bodybuilding-101.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T090000
DTEND;TZID=America/New_York:20250215T170000
DTSTAMP:20260430T052730
CREATED:20250206T235722Z
LAST-MODIFIED:20251113T102337Z
UID:10002521-1739610000-1739638800@methodgym.com
SUMMARY:All Locations: February 2025 Open House
DESCRIPTION:Saturday\, February 15 | 9am – 5pm \nBring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered
URL:https://methodgym.com/event/all-locations-february-2025-open-house/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:California,Dale City,Leonardtown,Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Open_House_all_locations.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T090000
DTEND;TZID=America/New_York:20250215T100000
DTSTAMP:20260430T052730
CREATED:20250213T223615Z
LAST-MODIFIED:20251113T102346Z
UID:10002522-1739610000-1739613600@methodgym.com
SUMMARY:California: Ro & Rise with Roland
DESCRIPTION:Saturday\, Feb 15 | 9 -10AM \n\n\nGet ready to elevate your workout with Ro & Rise\, a high-intensity functional training class using the step in ways you’ve never imagined! \n\nIn R1ZE\, the step transforms into a jump box\, exercise bench\, and obstacle—pushing your strength\, endurance\, and agility to new heights. Expect multi-dimensional functional movements combined with full-body interval training for an explosive workout.\nWhat to expect:\n\nHigh-intensity functional training\nFull-body interval burn\nDynamic movements using the step\n\nDon’t miss this next-level workout with Roland!
URL:https://methodgym.com/event/california-ro-rise-with-roland/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Social-Graphic_1-copy-27-e1739486104150.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T090000
DTEND;TZID=America/New_York:20250215T100000
DTSTAMP:20260430T052730
CREATED:20250201T214546Z
LAST-MODIFIED:20251113T110131Z
UID:10002224-1739610000-1739613600@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2-2/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Core-curve-sculpt-e1738886492946.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T070000
DTEND;TZID=America/New_York:20250215T200000
DTSTAMP:20260430T052730
CREATED:20250206T183933Z
LAST-MODIFIED:20251113T103041Z
UID:10002519-1739602800-1739649600@methodgym.com
SUMMARY:Dale City: Open House & Membership Appreciation Day
DESCRIPTION:Join us for a day of fitness\, fun\, and exclusive perks! Whether you’re a member or bringing friends and family\, there’s something for everyone. \nOpen House Details: \n\nExclusive membership specials\nFree guest access – bring your crew!\nMeet our team & tour the gym\nTry out a variety of classes\n\nFeel The Love Class Lineup:\n8:30 AM – Couple’s Yoga\n9:30 AM – Couple’s Self-Defense\n10:30 AM – Zumba \nPT Hour – Couples Therapy | 10:30 AM\nTrain with your special someone in a fun\, interactive couples workout led by our Personal Training team! Compete in partner challenges for a chance to win: \n\nFree Daily Access Pass\n30-Min Nutrition Consultation\n30-Min Personal Training Session\n\nDon’t miss out! Invite your friends & loved ones and let’s celebrate fitness together!
URL:https://methodgym.com/event/dale-city-open-house-membership-appreciation-day/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/DC-member-appreciation-e1738886372764.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250214T050000
DTEND;TZID=America/New_York:20250214T230000
DTSTAMP:20260430T052730
CREATED:20250206T184214Z
LAST-MODIFIED:20251113T102418Z
UID:10002520-1739509200-1739574000@methodgym.com
SUMMARY:All Locations: Valentine’s Day: Bring Your Loved Ones for FREE!
DESCRIPTION:Date: Friday\, February 14th \n\nThis Valentine’s Day\, share the Method Gym love! Bring all your loved ones to work out with you for FREE—because fitness is better together.\n\nGuests must be 18+\nFitKids drop-in rates apply ($15) – California and Dale City locations only.\n\n\nNo sign-up needed—just bring your friends and family and let’s get moving!
URL:https://methodgym.com/event/all-locations-valentines-day-bring-your-loved-ones-for-free/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:California,Dale City,Leonardtown,Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Social-Graphic-21-e1739203445952.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T103000
DTEND;TZID=America/New_York:20250212T113000
DTSTAMP:20260430T052730
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002228-1739356200-1739359800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-02-12/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250208T123000
DTEND;TZID=America/New_York:20250208T133000
DTSTAMP:20260430T052730
CREATED:20250206T183511Z
LAST-MODIFIED:20251113T103051Z
UID:10002518-1739017800-1739021400@methodgym.com
SUMMARY:Dale City: CPR Training
DESCRIPTION:Date: Saturday\, February 8\nTime: 12:30 PM\nLocation: Method Gym Dale City \nLearn how to save a life! Join us for a Red Cross recognized CPR training and gain essential lifesaving skills. Upon completion\, you’ll receive a valid 2-year CPR certification. \nAdditional cost applies.\nFor details and registration\, visit our Front Desk.\nDon’t miss this opportunity to get certified!
URL:https://methodgym.com/event/dale-city-cpr-training/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/CPR-Training-e1738886396205.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250207
DTEND;VALUE=DATE:20250208
DTSTAMP:20260430T052730
CREATED:20250206T182723Z
LAST-MODIFIED:20251113T103057Z
UID:10002516-1738886400-1738972799@methodgym.com
SUMMARY:Dale City: FitKids Special Event – National Send A Card To A Friend Day
DESCRIPTION:What better way to show someone you care than with a heartfelt card? At this special FitKids event\, little ones will get creative with colorful paper\, markers\, and stickers to design a card for a friend in honor of National Send A Card To A Friend Day! \nDrop-in rates of $15 are available for any of our youngest Method Gym Members to join in the fun.\nCreativity. Connection. Fun.
URL:https://methodgym.com/event/dale-city-fitkids-special-event-national-send-a-card-to-a-friend-day/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/02/National-Send-A-Card-To-A-Friend-Day-e1738886439864.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T103000
DTEND;TZID=America/New_York:20250205T113000
DTSTAMP:20260430T052730
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002227-1738751400-1738755000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-02-05/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250201T130000
DTEND;TZID=America/New_York:20250201T150000
DTSTAMP:20260430T052730
CREATED:20250201T215051Z
LAST-MODIFIED:20251113T110251Z
UID:10002225-1738414800-1738422000@methodgym.com
SUMMARY:Waldorf: Bodybuilding 101
DESCRIPTION:What You’ll Learn: \n\nHow to walk with confidence\nPerfect your lat spread\nMaster pelvic and hip positions\nAchieve symmetry & nail mandatory poses\nRelax poses and much more\n\nStep-by-step guidance to elevate your posing game! \n$50 Per Person – Personal Sessions Available
URL:https://methodgym.com/event/waldorf-bodybuilding-101/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Waldorf-Bodybuilding-101.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250131T180000
DTEND;TZID=America/New_York:20250131T180000
DTSTAMP:20260430T052730
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002160-1738346400-1738346400@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-31/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T180000
DTEND;TZID=America/New_York:20250130T180000
DTSTAMP:20260430T052730
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002159-1738260000-1738260000@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-30/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T180000
DTEND;TZID=America/New_York:20250128T180000
DTSTAMP:20260430T052730
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002158-1738087200-1738087200@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-28/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T100000
DTEND;TZID=America/New_York:20250125T100000
DTSTAMP:20260430T052730
CREATED:20241213T184920Z
LAST-MODIFIED:20251113T103121Z
UID:10002215-1737799200-1737799200@methodgym.com
SUMMARY:DALE CITY: PT HOUR: NEW STRATEGIES FOR YOUR NEW YEAR GOALS
DESCRIPTION:SATURDAY\, JAN 25 | 10AM\nMeet with our PT Team for expert advice on building personalized workouts using our gym equipment.
URL:https://methodgym.com/event/dale-city-pt-hour-new-strategies-for-your-new-year-goals/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/January-Events-Graphic-Method-Gym-03-e1734627668918.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250124T180000
DTEND;TZID=America/New_York:20250124T180000
DTSTAMP:20260430T052730
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002157-1737741600-1737741600@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-24/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T180000
DTEND;TZID=America/New_York:20250123T180000
DTSTAMP:20260430T052730
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002156-1737655200-1737655200@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-23/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T180000
DTEND;TZID=America/New_York:20250121T180000
DTSTAMP:20260430T052730
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002155-1737482400-1737482400@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-21/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250119T090000
DTEND;TZID=America/New_York:20250119T170000
DTSTAMP:20260430T052730
CREATED:20241220T144914Z
LAST-MODIFIED:20251113T103316Z
UID:10002217-1737277200-1737306000@methodgym.com
SUMMARY:Dale City: Personal Fitness Trainer Certification
DESCRIPTION:Get Fitness Certified by AAAI/ISMA\nStarting at $149 \nMake Money While Helping Others Achieve Their Fitness Goals! \nPersonal Fitness Trainer Certification \nSunday\, January 19\, 2025\n9am – 5pm \nMethod Gym\n4176 Dale Blvd #2225\nWoodbridge\, VA 22193 \nRegister Now
URL:https://methodgym.com/event/dale-city-personal-fitness-trainer-certification/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphic-1-e1734706140930.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T180000
DTEND;TZID=America/New_York:20250117T180000
DTSTAMP:20260430T052730
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002154-1737136800-1737136800@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-17/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T180000
DTEND;TZID=America/New_York:20250116T180000
DTSTAMP:20260430T052730
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002153-1737050400-1737050400@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-16/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250116
DTEND;VALUE=DATE:20250119
DTSTAMP:20260430T052730
CREATED:20241220T144316Z
LAST-MODIFIED:20251113T110257Z
UID:10002216-1736985600-1737244799@methodgym.com
SUMMARY:Waldorf: 3-Day Grand Opening Event
DESCRIPTION:3-DAY GRAND OPENING EVENT\nTHURS\, JAN 16 – SAT\, JAN 18\, 2025\n\nEvent Highlights: \n\nFREE Workouts\nFREE Guests – Bring your friends and family!\nClasses Galore – Strength\, Spin\, HIIT\, Cardio\, Dance Fitness\, and more.\nHealth & Fitness Vendors\nMembership & Personal Training Specials\nGiveaways & Contests\n\nSpecial Event Schedule:\n\nThursday\, Jan 16 at 10AM – Ribbon Cutting Ceremony\nDaily Schedule of Classes – Try a variety of sessions led by our expert trainers.\n\n\n\nDon’t miss this chance to explore Method Gym\, enjoy FREE fitness opportunities\, and experience the energy of our community. \nBring your friends—Non-members welcome!\nJoin us for an unforgettable 3-day celebration of fitness\, fun\, and wellness!
URL:https://methodgym.com/event/waldorf-3-day-grand-opening-event/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/January-Social-Calendar-e1734709614665.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T180000
DTEND;TZID=America/New_York:20250114T180000
DTSTAMP:20260430T052730
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002152-1736877600-1736877600@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-14/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250111T123000
DTEND;TZID=America/New_York:20250111T123000
DTSTAMP:20260430T052730
CREATED:20250110T085418Z
LAST-MODIFIED:20251113T102426Z
UID:10002223-1736598600-1736598600@methodgym.com
SUMMARY:California: Method Seminar Event
DESCRIPTION:METHOD SEMINAR EVENT:\nThe Importance of Eating 5 Servings of Fruits & Vegetables a Day \nSATURDAY\, JANUARY\, 11 | 12:30PM \nLed by Megan \n\nPersonal Trainer at the Method Gym California location\nMaster of Science in Nutrition Education\, American University\n\nTopics We’ll Cover: \n\nWhy it is important to eat 5 servings a day?\nEat the Rainbow! Why variety matters\nHow Much Do We Actually Need?\nWhat Does a Serving Size Look Like?\nHealthy Snacks: Simple and satisfying ideas\n\nJoin us for this engaging seminar and take the first step toward healthier habits!
URL:https://methodgym.com/event/california-method-seminar-event/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Seminar-Series-Event-Graphics-e1736520173425.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250110T180000
DTEND;TZID=America/New_York:20250110T180000
DTSTAMP:20260430T052730
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002151-1736532000-1736532000@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-10/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR