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CREATED:20260506T185101Z
LAST-MODIFIED:20260511T110615Z
UID:10002717-1780131600-1780142400@methodgym.com
SUMMARY:Waldorf: Method Member Appreciation Day
DESCRIPTION:We’re celebrating YOU! \n\n\nJoin us for Member Appreciation Day\, a high-energy event created as a thank-you to the amazing community that makes Method Gym Waldorf special. Spend the morning enjoying great music\, complimentary food\, exciting games\, and fun fitness experiences alongside fellow members and staff. \n\nWhat to Expect:\n\nMusic & high-energy vibes\nDance classes\nHIIT workouts\nGames & activities\nComplimentary food & refreshments\n\nThis event is our way of showing appreciation for your commitment\, consistency\, and support. Come sweat\, dance\, laugh\, and connect with the Method community!\nThank you for being part of the Method family.
URL:https://methodgym.com/event/waldorf-method-member-appreciation-day/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2026/05/2026-5-8_MG_Event_400x400.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T180000
DTEND;TZID=America/New_York:20260528T190000
DTSTAMP:20260625T061256
CREATED:20260514T135551Z
LAST-MODIFIED:20260514T135551Z
UID:10002720-1779991200-1779994800@methodgym.com
SUMMARY:Dale City: Method Gym Guided Running Club
DESCRIPTION:Fall in Love with Movement\nJoin the Method Gym dynamic duo\, Nate and Joslyn\, for guided group runs designed to keep you moving\, motivated\, and connected. Whether you’re building endurance\, getting back into a routine\, or simply looking to meet new people\, these community runs are a great way to challenge yourself with the support of Method Gym professionals. \nRun Dates & Times \n\n Thursday\, May 14 at 6:00 PM\n Saturday\, May 23 at 8:00 AM\n Thursday\, May 28 at 6:00 PM\n\nNo official end times — runs will finish based on the pace of participants.\n\nEvent Details\nWho: Method Gym Members\nCost: Free\nMeeting Location: Method Gym Club Entrance \nRegistration\nPlease register ahead of time through the front desk or by calling (703) 680-0772.\nCome move with us\, enjoy the outdoors\, and make some new friends along the way!
URL:https://methodgym.com/event/dale-city-method-gym-guided-running-club/2026-05-28/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/05/Method_Gym_Dale_City_Event_running_club.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T103000
DTEND;TZID=America/New_York:20260527T113000
DTSTAMP:20260625T061256
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002295-1779877800-1779881400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-05-27/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260525T080000
DTEND;TZID=America/New_York:20260525T200000
DTSTAMP:20260625T061256
CREATED:20260501T181530Z
LAST-MODIFIED:20260504T132905Z
UID:10002713-1779696000-1779739200@methodgym.com
SUMMARY:California:  Murph Challenge 2026
DESCRIPTION:Murph Challenge 2026\nHonor Through Action This Memorial Day \nThis Memorial Day\, Method Gym California invites you to take part in the Murph Challenge\, a powerful workout honoring those who made the ultimate sacrifice. \nMore than just a workout\, Murph is a tradition rooted in remembrance\, resilience\, and community. Together\, we push ourselves physically and mentally in honor of our fallen heroes. \n$10 per participant. All proceeds benefit Warfighter Advance\, supporting combat veterans as they transition to civilian life. \nThe Workout \nParticipants will complete:\n\n1 Mile Run\n100 Pull Ups\n200 Push Ups\n300 Air Squats\n1 Mile Run\n\nThis workout can be completed as prescribed or scaled to match your fitness level. Whether you are experienced or just getting started\, you are welcome to participate. \nRegistration is available at the front desk.\n\nThe Meaning Behind Murph \nThe Murph Challenge honors Michael Murphy\, a Navy SEAL who was killed in action in Afghanistan in 2005. His legacy lives on through this workout\, performed each year as a tribute to courage\, sacrifice\, and service. \nAbout Warfighter Advance\nWarfighter Advance is a nonprofit organization dedicated to helping combat veterans transition to civilian life. Through a 7 day intensive retreat\, veterans receive support focused on: \n\nMental and physical health\nBuilding strong relationships\nRestoring purpose and productivity\nContinued service and advocacy\n\nThese programs are provided at no cost to the veteran. \nLearn more \n \nJoin us this Memorial Day.
URL:https://methodgym.com/event/california-murph-challenge-2026/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/05/2026-05-04-murph-challenge.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260523T100000
DTEND;TZID=America/New_York:20260523T110000
DTSTAMP:20260625T061256
CREATED:20260506T185018Z
LAST-MODIFIED:20260508T172746Z
UID:10002716-1779530400-1779534000@methodgym.com
SUMMARY:Waldorf: Diabetes Workshop
DESCRIPTION:Join us for an informative nutrition seminar focused on understanding blood sugar and the important role it plays in your overall health and wellness. This workshop will provide valuable insight into how nutrition\, lifestyle habits\, and daily choices can impact blood sugar levels and long-term health. \n\nLearn practical strategies that can help support better energy\, improved wellness\, and a healthier lifestyle through education and awareness.
URL:https://methodgym.com/event/waldorf-diabetes-workshop/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/05/2026-05-08-_-diabetes-workshop_event-graphic.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260523T080000
DTEND;TZID=America/New_York:20260523T090000
DTSTAMP:20260625T061256
CREATED:20260514T135551Z
LAST-MODIFIED:20260514T135551Z
UID:10002719-1779523200-1779526800@methodgym.com
SUMMARY:Dale City: Method Gym Guided Running Club
DESCRIPTION:Fall in Love with Movement\nJoin the Method Gym dynamic duo\, Nate and Joslyn\, for guided group runs designed to keep you moving\, motivated\, and connected. Whether you’re building endurance\, getting back into a routine\, or simply looking to meet new people\, these community runs are a great way to challenge yourself with the support of Method Gym professionals. \nRun Dates & Times \n\n Thursday\, May 14 at 6:00 PM\n Saturday\, May 23 at 8:00 AM\n Thursday\, May 28 at 6:00 PM\n\nNo official end times — runs will finish based on the pace of participants.\n\nEvent Details\nWho: Method Gym Members\nCost: Free\nMeeting Location: Method Gym Club Entrance \nRegistration\nPlease register ahead of time through the front desk or by calling (703) 680-0772.\nCome move with us\, enjoy the outdoors\, and make some new friends along the way!
URL:https://methodgym.com/event/dale-city-method-gym-guided-running-club/2026-05-23/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/05/Method_Gym_Dale_City_Event_running_club.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T103000
DTEND;TZID=America/New_York:20260520T113000
DTSTAMP:20260625T061256
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002294-1779273000-1779276600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-05-20/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T110000
DTEND;TZID=America/New_York:20260517T120000
DTSTAMP:20260625T061256
CREATED:20260424T133500Z
LAST-MODIFIED:20260501T164336Z
UID:10002709-1779015600-1779019200@methodgym.com
SUMMARY:Dale City:  Pound Unplugged
DESCRIPTION:Move. Breathe. Feel the Rhythm.\n\nExperience a completely different kind of workout with POUND Unplugged—a low-impact\, immersive fitness class designed to help you reconnect with your body through rhythm and movement. \n\nUsing Ripstix (lightweight drumsticks) and a curated\, calming soundtrack\, this session blends intentional movement\, breathwork\, and flow to build strength while reducing stress.\nLed by Dee Dee Call\, this class is perfect for all fitness levels and anyone looking for a mindful\, music-driven experience.\nWhat to Expect:\n\n Low-impact\, joint-friendly movement\n Core and full-body strengthening\n Stress relief through rhythm and breath\n A welcoming\, all-level environment\n\nFree for Members | $10 Guests
URL:https://methodgym.com/event/dale-city-pound-unplugged/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/04/2026-04-27_mg_event-2_400x400_v1.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T110000
DTEND;TZID=America/New_York:20260516T120000
DTSTAMP:20260625T061256
CREATED:20260506T184838Z
LAST-MODIFIED:20260508T172802Z
UID:10002714-1778929200-1778932800@methodgym.com
SUMMARY:Waldorf: Kettlebell Kombat with Trinette & Theresa
DESCRIPTION:Get ready to swing\, squat\, press\, and power through an energizing full-body workout designed to build strength\, endurance\, and explosive power. Kettlebell Kombat combines dynamic kettlebell movements with functional conditioning to challenge multiple muscle groups while improving coordination\, core control\, and overall athletic performance. \n\nWhether you are experienced with kettlebells or trying them for the first time\, this class is designed to push your limits while keeping the energy high and the workout fun.
URL:https://methodgym.com/event/waldorf-kettlebell-kombat-with-trinette-theresa/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/05/2026-05-08-_-kettlebell-kombat-with-trinette-theresa_event-graphic.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T180000
DTEND;TZID=America/New_York:20260514T190000
DTSTAMP:20260625T061256
CREATED:20260514T135551Z
LAST-MODIFIED:20260514T135551Z
UID:10002718-1778781600-1778785200@methodgym.com
SUMMARY:Dale City: Method Gym Guided Running Club
DESCRIPTION:Fall in Love with Movement\nJoin the Method Gym dynamic duo\, Nate and Joslyn\, for guided group runs designed to keep you moving\, motivated\, and connected. Whether you’re building endurance\, getting back into a routine\, or simply looking to meet new people\, these community runs are a great way to challenge yourself with the support of Method Gym professionals. \nRun Dates & Times \n\n Thursday\, May 14 at 6:00 PM\n Saturday\, May 23 at 8:00 AM\n Thursday\, May 28 at 6:00 PM\n\nNo official end times — runs will finish based on the pace of participants.\n\nEvent Details\nWho: Method Gym Members\nCost: Free\nMeeting Location: Method Gym Club Entrance \nRegistration\nPlease register ahead of time through the front desk or by calling (703) 680-0772.\nCome move with us\, enjoy the outdoors\, and make some new friends along the way!
URL:https://methodgym.com/event/dale-city-method-gym-guided-running-club/2026-05-14/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/05/Method_Gym_Dale_City_Event_running_club.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T190000
DTEND;TZID=America/New_York:20260513T200000
DTSTAMP:20260625T061256
CREATED:20260501T180616Z
LAST-MODIFIED:20260504T132533Z
UID:10002711-1778698800-1778702400@methodgym.com
SUMMARY:Dale City: Train with the Trainers
DESCRIPTION:Take your workout to the next level with our expert coaches. Join the Method Gym personal training team for a high-energy session combining strength training and cardio conditioning right on the gym floor. \n\n\nThis full-body workout is designed to challenge all fitness levels while giving you hands-on guidance from our trainers. \n\nPricing:\nFree for Members\n$10 for Guests and Non-Members
URL:https://methodgym.com/event/dale-city-train-with-the-trainers/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/05/Method_Gym_Dale_City_Event-Train_With_Trainers.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T103000
DTEND;TZID=America/New_York:20260513T113000
DTSTAMP:20260625T061256
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002293-1778668200-1778671800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-05-13/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T080000
DTEND;TZID=America/New_York:20260509T120000
DTSTAMP:20260625T061256
CREATED:20260501T180723Z
LAST-MODIFIED:20260504T132611Z
UID:10002712-1778313600-1778328000@methodgym.com
SUMMARY:Dale City: Neufit Q&A Pop-Up
DESCRIPTION:Stop by and connect with Personal Trainer Suzi DeRoock to learn how Neufit can elevate your fitness and recovery. \n\nNeufit uses advanced technology to activate your nervous system\, helping your body heal\, adapt\, and perform more efficiently. When your neurology works better\, your entire body performs better.\nThis is a great opportunity to ask questions\, see how it works\, and discover how it can support your training goals.
URL:https://methodgym.com/event/dale-city-neufit-qa-pop-up/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/05/Method_Gym_Dale_City_Event_Neufit_Pop-Up.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T103000
DTEND;TZID=America/New_York:20260506T113000
DTSTAMP:20260625T061256
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002292-1778063400-1778067000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-05-06/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260504
DTEND;VALUE=DATE:20260505
DTSTAMP:20260625T061256
CREATED:20260130T135754Z
LAST-MODIFIED:20260220T140651Z
UID:10002664-1777852800-1777939199@methodgym.com
SUMMARY:Method Monday
DESCRIPTION:Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness\, community\, and connection. Enjoy free guest access\, facility tours\, exclusive membership specials\, and a full lineup of group classes designed for all fitness levels. Meet our coaches\, try something new\, and see what makes Method different.
URL:https://methodgym.com/event/method-monday/2026-05-04/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/Method_Gym_Method_Mondays_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T120000
DTEND;TZID=America/New_York:20260502T130000
DTSTAMP:20260625T061256
CREATED:20260424T133559Z
LAST-MODIFIED:20260501T164413Z
UID:10002710-1777723200-1777726800@methodgym.com
SUMMARY:Dale City:   Pelvic Floor & Core Workshop
DESCRIPTION:Build Strength From the Inside Out\nJoin Chrissy Randolph and Robbie Lloyd for an educational\, hands-on workshop focused on strengthening your pelvic floor and core—the foundation of movement\, posture\, and overall stability.\nThis session goes beyond a typical workout\, combining guided exercises with expert instruction to help you better understand how your body moves and functions.\nYou’ll Learn How To:\n\n Improve core strength and stability\n Support better posture and alignment\n Reduce discomfort and prevent injury\n Apply practical techniques to everyday movement\n\nPerfect for all fitness levels\, especially those looking to improve functional strength and body awareness.\n\nFree for Members | $10 Guests
URL:https://methodgym.com/event/dale-city-pelvic-floor-core-workshop/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/04/2026-04-27_mg_event-1_400x400_v1.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T103000
DTEND;TZID=America/New_York:20260429T113000
DTSTAMP:20260625T061256
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002291-1777458600-1777462200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-04-29/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T140000
DTEND;TZID=America/New_York:20260426T150000
DTSTAMP:20260625T061256
CREATED:20260422T153638Z
LAST-MODIFIED:20260422T153638Z
UID:10002708-1777212000-1777215600@methodgym.com
SUMMARY:Mechanicsville: Inclusive Fitness Class (Special Olympics Athletes & Members)
DESCRIPTION:Join us for an inclusive fitness class designed for Special Olympics athletes and Method Gym members of all abilities. This supportive\, welcoming environment focuses on movement\, confidence\, and community—bringing people together through fitness. \n\nOur coaches will guide participants through adaptable exercises that promote strength\, coordination\, and overall wellness\, ensuring everyone can participate at their own pace. \n\nInclusive fitness programs like this help improve physical health\, build confidence\, and create meaningful social connections for all participants. \n\nWhether you’re an athlete\, a member\, or looking to be part of a more inclusive fitness community\, this class is for you.
URL:https://methodgym.com/event/mechanicsville-inclusive-fitness-class-special-olympics-athletes-members/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:Mechanicsville
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T110000
DTEND;TZID=America/New_York:20260425T120000
DTSTAMP:20260625T061256
CREATED:20260422T153436Z
LAST-MODIFIED:20260422T153436Z
UID:10002706-1777114800-1777118400@methodgym.com
SUMMARY:Dale City: Health & Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us!\n\n\nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \n\nMeeting Details:\n\nWhen: Saturday\, April 25\, 2026\nTime: 11:00 AM – 12:00 PM\nLocation: Dale City Library – 4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\nBook: Hot and Bothered: What No One Tells You About Menopause and How to Feel Like Yourself Again by Jancee Dunn\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \n\nClick here for more information for this event. \n\nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-health-wellness-book-club-3/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T110000
DTEND;TZID=America/New_York:20260425T120000
DTSTAMP:20260625T061256
CREATED:20260422T153144Z
LAST-MODIFIED:20260422T153150Z
UID:10002704-1777114800-1777118400@methodgym.com
SUMMARY:Dale City: National Tai Chi Day: Sound Bath + Tai Chi Experience
DESCRIPTION:Join Jami and Mayra for a one-of-a-kind restorative experience combining the slow\, intentional movements of Tai Chi with the calming effects of a sound bath. This unique session is designed to reduce stress\, improve balance\, and leave you feeling grounded and recharged. \nWhether you’re new to Tai Chi or looking to deepen your wellness routine\, this session is open to all levels.
URL:https://methodgym.com/event/dale-city-national-tai-chi-day-sound-bath-tai-chi-experience/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T100000
DTEND;TZID=America/New_York:20260425T130000
DTSTAMP:20260625T061256
CREATED:20260422T153522Z
LAST-MODIFIED:20260422T153522Z
UID:10002707-1777111200-1777122000@methodgym.com
SUMMARY:Mechanicsville: Safety & Self-Defense Workshop
DESCRIPTION:Build confidence\, awareness\, and practical self-defense skills at this hands-on workshop led by Unstoppable You. \n\nThis session focuses on real-world safety strategies and techniques designed to help you feel more prepared and empowered in everyday situations. Cost: $10 per participant \n\nWhat’s Included:\n\n Expert-led self-defense training\n Safety awareness education\n Breakfast and lunch provided\n\nTake control of your personal safety and leave feeling stronger\, more confident\, and prepared.
URL:https://methodgym.com/event/mechanicsville-safety-self-defense-workshop/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:Mechanicsville
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T103000
DTEND;TZID=America/New_York:20260422T113000
DTSTAMP:20260625T061256
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002290-1776853800-1776857400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-04-22/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T103000
DTEND;TZID=America/New_York:20260415T113000
DTSTAMP:20260625T061256
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002289-1776249000-1776252600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-04-15/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T103000
DTEND;TZID=America/New_York:20260408T113000
DTSTAMP:20260625T061256
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002288-1775644200-1775647800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-04-08/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260406
DTEND;VALUE=DATE:20260407
DTSTAMP:20260625T061256
CREATED:20260130T135754Z
LAST-MODIFIED:20260220T140651Z
UID:10002662-1775433600-1775519999@methodgym.com
SUMMARY:Method Monday
DESCRIPTION:Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness\, community\, and connection. Enjoy free guest access\, facility tours\, exclusive membership specials\, and a full lineup of group classes designed for all fitness levels. Meet our coaches\, try something new\, and see what makes Method different.
URL:https://methodgym.com/event/method-monday/2026-04-06/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/Method_Gym_Method_Mondays_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T103000
DTEND;TZID=America/New_York:20260401T113000
DTSTAMP:20260625T061256
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002287-1775039400-1775043000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-04-01/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260401
DTEND;VALUE=DATE:20260501
DTSTAMP:20260625T061256
CREATED:20260422T153301Z
LAST-MODIFIED:20260422T153301Z
UID:10002705-1775001600-1777593599@methodgym.com
SUMMARY:Dale City: Birthright of Woodbridge Charity Drive (All April)
DESCRIPTION:This April\, Method Gym is proud to support Birthright of Woodbridge in helping pregnant individuals in our community who are facing unexpected pregnancies without essential resources. \n\nYour donations will help provide critical supplies\, support\, and compassionate care to mothers and babies during vulnerable moments. \n\nHow to Give:\nVisit the donation box located at the front desk and contribute items or supplies to support this important cause.\n\nTogether\, we can make a meaningful impact in our community.
URL:https://methodgym.com/event/dale-city-birthright-of-woodbridge-charity-drive-all-april/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T110000
DTEND;TZID=America/New_York:20260328T130000
DTSTAMP:20260625T061256
CREATED:20260115T204257Z
LAST-MODIFIED:20260115T210755Z
UID:10002652-1774695600-1774702800@methodgym.com
SUMMARY:Dale City: March 2026 Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us!\n \nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen: Saturday\, March 28\, 2026\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library – 4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\nBook:  Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi\, PhD\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick here for more information for this event. \nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-march-2026-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/MG_SocialGraphic_BookClub_2024-06-24.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T090000
DTEND;TZID=America/New_York:20260328T100000
DTSTAMP:20260625T061256
CREATED:20260311T192122Z
LAST-MODIFIED:20260317T150642Z
UID:10002703-1774688400-1774692000@methodgym.com
SUMMARY:Men’s Health Nutrition Seminar
DESCRIPTION:Join us for an informative Nutrition Seminar focused on Men’s Health. This session will cover the fundamentals of fueling your body for better performance\, energy\, and long-term health. \nTopics may include: \n\nNutrition strategies for strength and muscle development\nFoods that support hormone balance and overall wellness\nPractical meal planning tips for active lifestyles\nSustainable habits for long-term health\n\nThis seminar is designed to give members actionable insights they can apply immediately to support their training and daily health.
URL:https://methodgym.com/event/mens-health-nutrition-seminar/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/03/Method-Gym-Waldorf-Event-Method_Mens-Health-Seminar_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T103000
DTEND;TZID=America/New_York:20260325T113000
DTSTAMP:20260625T061256
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002286-1774434600-1774438200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-03-25/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR