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DTSTART;TZID=America/New_York:20260325T103000
DTEND;TZID=America/New_York:20260325T113000
DTSTAMP:20260429T123406
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002286-1774434600-1774438200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-03-25/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260322T100000
DTEND;TZID=America/New_York:20260322T110000
DTSTAMP:20260429T123406
CREATED:20260226T171553Z
LAST-MODIFIED:20260303T142958Z
UID:10002700-1774173600-1774177200@methodgym.com
SUMMARY:BLOOM AND BURN: SPRING EQUINOX MAT PILATES
DESCRIPTION:Step into spring feeling strong\, centered\, and refreshed. \n\n\nBloom and Burn is a themed Mat Pilates class celebrating the Spring Equinox. This session focuses on controlled core work\, balance\, posture\, and mindful movement to help you reset and recharge for the new season. \n\n\nExpect intentional transitions\, steady strength building\, and a refreshing mind body connection. \n\nYou Will Experience:\n• Core strengthening exercises\n• Improved balance and stability\n• Intentional breathwork\n• A supportive and uplifting atmosphere\nThis class is suitable for all levels and is perfect for anyone looking to build strength while moving with control and purpose.
URL:https://methodgym.com/event/bloom-and-burn-spring-equinox-mat-pilates/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/02/Method_Gym_Event-Leonardtown_Mat_Pilates.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260322T090000
DTEND;TZID=America/New_York:20260322T103000
DTSTAMP:20260429T123406
CREATED:20260217T095535Z
LAST-MODIFIED:20260227T183723Z
UID:10002695-1774170000-1774175400@methodgym.com
SUMMARY:Dale City: Spring Equinox Meditation\, Yoga and Soundbath
DESCRIPTION:Welcome the new season with a full mind body reset. This Spring Equinox session blends somatic movement\, gentle yoga\, breathwork\, visualization\, meditation\, and sound bath to release winter stagnation and set fresh intentions. \nFacilitators: Mayra and Chrissy \nBeginner Friendly\nOpen to members and guests of all experience levels. \nRegistration\nPre register at the front desk or call (703) 680-0772.
URL:https://methodgym.com/event/dale-city-spring-equinox-meditation-yoga-and-soundbath/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2026/02/2026-02-18_MG_Event-8_400x400.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T100000
DTEND;TZID=America/New_York:20260321T120000
DTSTAMP:20260429T123406
CREATED:20260311T201704Z
LAST-MODIFIED:20260317T160543Z
UID:10002701-1774087200-1774094400@methodgym.com
SUMMARY:MixxedFit Dance Party Workout
DESCRIPTION:Join instructors Janae\, Jerri\, and Rae for an exciting two-hour MixxedFit Dance Party at Method Gym. This high-energy event combines dance-based cardio with bodyweight exercises to deliver a fun\, full-body workout. \nExpect upbeat music\, non-stop movement\, and a supportive group atmosphere designed to get your heart pumping while building strength and endurance. Whether you’re a seasoned dancer or just looking for a fun way to sweat\, this event is open to all fitness levels. \nCome ready to move\, sweat\, and enjoy one of the most energetic workouts Method has to offer.
URL:https://methodgym.com/event/mixxedfit-dance-party-workout/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/03/Method-Gym-Waldorf-Event_MixxedFit-Dance_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T090000
DTEND;TZID=America/New_York:20260321T100000
DTSTAMP:20260429T123406
CREATED:20260311T201917Z
LAST-MODIFIED:20260317T160442Z
UID:10002702-1774083600-1774087200@methodgym.com
SUMMARY:March Madness Strength Competition
DESCRIPTION:Get ready for a March Madness–style fitness competition featuring a mix of calisthenics and barbell challenges designed to test strength\, endurance\, and overall performance. \nMembers will compete in multiple workout rounds\, pushing their limits in a supportive and high-energy environment. Participants will have the chance to win 1st and 2nd place prizes\, along with bragging rights inside the gym. \nWhether you’re competing or cheering on fellow members\, this is a great way to bring the Method community together for a morning of friendly competition.
URL:https://methodgym.com/event/march-madness-strength-competition/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/03/Method-Gym-Waldorf-Event_Method_Madness-Strength_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T110000
DTEND;TZID=America/New_York:20260320T120000
DTSTAMP:20260429T123406
CREATED:20260217T095441Z
LAST-MODIFIED:20260219T151135Z
UID:10002694-1774004400-1774008000@methodgym.com
SUMMARY:Dale City: Spring Clean Your Nutrition
DESCRIPTION:Refresh your habits this spring with guidance from our sports nutrition specialists. This free Q and A session teaches practical methods for clean eating\, smart fueling\, and sustainable nutrition strategies that support your training and lifestyle goals. \nWho Can Attend\nMembers only \nRegistration\nRequired at the front desk or by calling (703) 680-0772.
URL:https://methodgym.com/event/dale-city-spring-clean-your-nutrition/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/02/Method_Gym_Dale_City_Event_March_20_2026_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T103000
DTEND;TZID=America/New_York:20260318T113000
DTSTAMP:20260429T123406
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002285-1773829800-1773833400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-03-18/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T190000
DTEND;TZID=America/New_York:20260317T200000
DTSTAMP:20260429T123406
CREATED:20260217T095350Z
LAST-MODIFIED:20260227T183450Z
UID:10002692-1773774000-1773777600@methodgym.com
SUMMARY:Dale City: St. Patty's Day Gym Crawl
DESCRIPTION:Dress in green and join our energetic training team for a festive full body workout adventure. Participants will follow a Gym Crawl Map that guides them through training stations led by our coaches. Complete each stop to earn your rainbow stripes and claim your pot of gold. \nOpen To\nAll members \nRegistration\nPre register at the front desk or call (703) 680-0772.
URL:https://methodgym.com/event/dale-city-st-pattys-day-gym-crawl/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2026/02/2026-02-18_MG_Event-7_400x400.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T170000
DTEND;TZID=America/New_York:20260317T174500
DTSTAMP:20260429T123406
CREATED:20260217T094546Z
LAST-MODIFIED:20260219T150904Z
UID:10002688-1773766800-1773769500@methodgym.com
SUMMARY:California: St. Patty's Day Ride
DESCRIPTION:Get ready to pedal into the luck of the Irish. Join us at 10am or 5pm! Our St. Patty’s Day Ride is a festive spin experience filled with themed music\, high energy coaching\, and green spirit. Wear your festive gear and ride with the crew for a workout that feels like a party. \nWhy You Will Love It\n• St. Patrick’s Day themed playlist\n• Fun atmosphere\n• High energy coaching\n• All levels welcome
URL:https://methodgym.com/event/california-st-pattys-day-ride/2026-03-17/2/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/02/Method_Gym_California_Event_March_17_2026_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T160000
DTEND;TZID=America/New_York:20260317T170000
DTSTAMP:20260429T123406
CREATED:20260226T171441Z
LAST-MODIFIED:20260302T204730Z
UID:10002699-1773763200-1773766800@methodgym.com
SUMMARY:SHAMROCK STRONG: TOTAL BODY CONDITIONING
DESCRIPTION:Celebrate St. Patrick’s Day the strong way. \n\n\nShamrock Strong is a festive\, high energy total body conditioning class that blends strength training and cardio intervals for a powerful\, sweat worthy workout. Expect creative stations\, energizing music\, and a supportive group atmosphere. \n\n\nThis themed session is designed to challenge all major muscle groups while keeping the energy fun and community driven. \n\nWhat to Expect:\n• Full body strength and conditioning\n• Cardio intervals to boost endurance\n• Fun St. Patrick’s Day theme\n• Modifications for all fitness levels\nWear green\, bring your energy\, and get ready to feel lucky and strong.
URL:https://methodgym.com/event/shamrock-strong-total-body-conditioning/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/02/2026-03-02_MG_Event-Leonardtown_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T100000
DTEND;TZID=America/New_York:20260317T104500
DTSTAMP:20260429T123406
CREATED:20260217T094546Z
LAST-MODIFIED:20260219T150904Z
UID:10002687-1773741600-1773744300@methodgym.com
SUMMARY:California: St. Patty's Day Ride
DESCRIPTION:Get ready to pedal into the luck of the Irish. Join us at 10am or 5pm! Our St. Patty’s Day Ride is a festive spin experience filled with themed music\, high energy coaching\, and green spirit. Wear your festive gear and ride with the crew for a workout that feels like a party. \nWhy You Will Love It\n• St. Patrick’s Day themed playlist\n• Fun atmosphere\n• High energy coaching\n• All levels welcome
URL:https://methodgym.com/event/california-st-pattys-day-ride/2026-03-17/1/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/02/Method_Gym_California_Event_March_17_2026_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260316T170000
DTEND;TZID=America/New_York:20260316T180000
DTSTAMP:20260429T123406
CREATED:20260217T094800Z
LAST-MODIFIED:20260219T150829Z
UID:10002689-1773680400-1773684000@methodgym.com
SUMMARY:California: St. Patty's Day Zumba Party
DESCRIPTION:Celebrate early with a St. Patty’s Day Zumba Party. This dance fitness celebration combines Latin rhythms\, upbeat hits\, and festive fun. Expect a lively class that will have you smiling\, sweating\, and celebrating all at once. \nPerfect For\nMembers and guests who love music\, movement\, and a fun group atmosphere.
URL:https://methodgym.com/event/california-st-pattys-day-zumba-party/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/02/Method_Gym_California_Event_March_16_2026_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T190000
DTEND;TZID=America/New_York:20260311T200000
DTSTAMP:20260429T123406
CREATED:20260220T142152Z
LAST-MODIFIED:20260223T180134Z
UID:10002696-1773255600-1773259200@methodgym.com
SUMMARY:Dale City: Cardio Health HIIT
DESCRIPTION:Get ready to sweat\, move\, and feel strong at Cardio Health HIIT. This heart pumping workout is designed to boost endurance\, improve cardiovascular health\, and energize your body through dynamic high intensity intervals. Led by the dedicated Personal Training team at Method Gym\, this session brings together motivation\, movement\, and community for an empowering fitness experience. \nWhat to Expect\n• High energy HIIT intervals\n• Full body conditioning\n• Supportive group atmosphere\n• Coaching from expert trainers \nWho Should Attend\nMembers looking for a challenging\, fun\, and motivating workout. Modifications will be provided for different fitness levels. \nRegistration\nPlease register at the front desk prior to the event.
URL:https://methodgym.com/event/dale-city-cardio-health-hiit-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/02/2026-02-23_MG_DaleCityEvent.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T103000
DTEND;TZID=America/New_York:20260311T113000
DTSTAMP:20260429T123406
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002284-1773225000-1773228600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-03-11/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260308T090000
DTEND;TZID=America/New_York:20260308T103000
DTSTAMP:20260429T123406
CREATED:20260217T095225Z
LAST-MODIFIED:20260303T143144Z
UID:10002691-1772960400-1772965800@methodgym.com
SUMMARY:Dale City: International Women's Day: Women's Circle\, Soundbath & Yoga Nidra
DESCRIPTION:Celebrate International Women’s Day with a restorative experience designed just for women. This welcoming session blends gentle yoga\, grounding breathwork\, meditation\, sound bath\, and a self love ritual to help you slow down\, reconnect\, and recharge. \nFacilitators: Mayra and Chrissy \nNo Experience Needed\nAll women are welcome regardless of yoga experience. \nRegistration\nPre register at the front desk or call (703) 680-0772.
URL:https://methodgym.com/event/dale-city-international-womens-day-womens-circle-and-soundbath/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T080000
DTEND;TZID=America/New_York:20260307T120000
DTSTAMP:20260429T123406
CREATED:20260217T094312Z
LAST-MODIFIED:20260220T140140Z
UID:10002686-1772870400-1772884800@methodgym.com
SUMMARY:Mechanicsville: Member Appreciation Day
DESCRIPTION:We are celebrating YOU. Member Appreciation Day is our way of saying thank you for being part of our community. Stop by for special classes\, local vendors\, refreshments\, giveaways\, and more. Members can bring a friend for free so you can share the experience. \nEvent Highlights\n• Specialty classes\n• Vendor booths\n• Raffle prizes\n• Complimentary guest passes\n• Light refreshments
URL:https://methodgym.com/event/mechanicsville-member-appreciation-day/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:Mechanicsville
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/02/Method_Gym_Mechanicsille_Event_march_7_2026_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T103000
DTEND;TZID=America/New_York:20260304T113000
DTSTAMP:20260429T123406
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002283-1772620200-1772623800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-03-04/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T180000
DTEND;TZID=America/New_York:20260302T190000
DTSTAMP:20260429T123406
CREATED:20260217T095051Z
LAST-MODIFIED:20260227T183347Z
UID:10002690-1772474400-1772478000@methodgym.com
SUMMARY:Dale City: Injury Prevention and Mobility Pop Up Lab
DESCRIPTION:Take care of your body so it can take care of you. This interactive workshop focuses on joint health\, movement efficiency\, and injury prevention. You will learn targeted mobility techniques\, corrective exercises\, and practical tools you can use in your training routine. \nFacilitators: Chrissy and Sarah \nIdeal For\nActive members\, athletes\, and anyone returning from injury. \nRegistration\nPre register at the front desk or call (703) 680-0772.
URL:https://methodgym.com/event/dale-city-injury-prevention-and-mobility-pop-up-lab/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2026/02/2026-02-18_MG_Event-5_400x400.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T113000
DTEND;TZID=America/New_York:20260302T123000
DTSTAMP:20260429T123406
CREATED:20260226T171345Z
LAST-MODIFIED:20260226T171345Z
UID:10002698-1772451000-1772454600@methodgym.com
SUMMARY:Stability 101: Move Safer\, Lift Smarter
DESCRIPTION:Build a stronger foundation for every workout. \n\nStability 101 is designed to help you understand how to properly load your spine\, move safely under resistance\, and improve balance for both training and everyday life. This session blends education with practical application so you can immediately implement what you learn. \n\nYou Will Learn How To:\n• Safely load and support your spine\n• Improve balance and joint control\n• Reduce injury risk\n• Optimize movements for daily life\n• Lift with better form and confidence \n\nWhether you are new to strength training or looking to refine your technique\, this workshop will help you move safer and lift smarter.
URL:https://methodgym.com/event/stability-101-move-safer-lift-smarter/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/02/Method_Gym_Leonardtown_Event_Stability101_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260302
DTEND;VALUE=DATE:20260303
DTSTAMP:20260429T123406
CREATED:20260130T135754Z
LAST-MODIFIED:20260220T140651Z
UID:10002657-1772409600-1772495999@methodgym.com
SUMMARY:Method Monday
DESCRIPTION:Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness\, community\, and connection. Enjoy free guest access\, facility tours\, exclusive membership specials\, and a full lineup of group classes designed for all fitness levels. Meet our coaches\, try something new\, and see what makes Method different.
URL:https://methodgym.com/event/method-monday/2026-03-02/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/Method_Gym_Method_Mondays_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260301T060000
DTEND;TZID=America/New_York:20260331T200000
DTSTAMP:20260429T123406
CREATED:20260226T171054Z
LAST-MODIFIED:20260226T171054Z
UID:10002697-1772344800-1774987200@methodgym.com
SUMMARY:Humane Society Food Drive
DESCRIPTION:Join Method Gym Waldorf in giving back this March. We are collecting dog and cat food donations to support our local humane society and help animals in need. \n\nTo make it even more fun\, our Personal Training team is stepping up. For every pound of pet food donated\, our trainers will complete 1 push up. \n\nEvery bag counts. Every can matters. Every pound makes an impact. \n\nHow to Participate\n• Bring dry or canned pet food to the front desk\n• Donations accepted all month long\n• Watch our trainers earn their push ups \n\nLet’s lift our community together.
URL:https://methodgym.com/event/humane-society-food-drive/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/02/Method_Gym_Waldorf_Humane_Society_Food_Drive_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T110000
DTEND;TZID=America/New_York:20260228T130000
DTSTAMP:20260429T123406
CREATED:20260115T203643Z
LAST-MODIFIED:20260115T210624Z
UID:10002651-1772276400-1772283600@methodgym.com
SUMMARY:Dale City: February 2026 Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us!\n \nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen:\n\nSaturday\, February 28\, 2026\nSaturday\, March 28\, 2026\n\n\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library – 4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nFebruary: Don’t Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering by Joseph Nguyen\nMarch: Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi\, PhD\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick links below for more information for this event:\n\nFebruary\nMarch\n\nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-february-2026-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/MG_SocialGraphic_BookClub_2024-06-24.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T090000
DTEND;TZID=America/New_York:20260228T110000
DTSTAMP:20260429T123406
CREATED:20260217T094220Z
LAST-MODIFIED:20260220T140105Z
UID:10002685-1772269200-1772276400@methodgym.com
SUMMARY:Mechanicsville: Saturday Sampler
DESCRIPTION:Curious about our classes but not sure where to start? The Saturday Sampler is the perfect way to experience it all. Join us for a rotating lineup of 20 minute sessions designed to showcase our signature class offerings. You will sample different formats\, meet instructors\, and discover what makes our training community so motivating. \nWhat to Expect\n• Short demo classes from multiple formats\n• Meet the coaches and instructors\n• Find your perfect class fit \nWho Should Attend\nAnyone interested in trying classes before committing. All fitness levels welcome.
URL:https://methodgym.com/event/mechanicsville-saturday-sampler/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:Mechanicsville
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/02/Method_Gym_Mechanicsille_Event_Saturday_Sampler_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260228
DTEND;VALUE=DATE:20260301
DTSTAMP:20260429T123406
CREATED:20260130T141058Z
LAST-MODIFIED:20260130T141058Z
UID:10002679-1772236800-1772323199@methodgym.com
SUMMARY:Dale City: New Year 8-Week Method Challenge Ends
DESCRIPTION:Celebrate completing the New Year 8-Week Method Challenge. Be sure to schedule your final InBody scan before March 2 to lock in your results and finish strong.
URL:https://methodgym.com/event/dale-city-new-year-8-week-method-challenge-ends/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T103000
DTEND;TZID=America/New_York:20260225T113000
DTSTAMP:20260429T123406
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002282-1772015400-1772019000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-02-25/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T103000
DTEND;TZID=America/New_York:20260218T113000
DTSTAMP:20260429T123406
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002281-1771410600-1771414200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-02-18/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T190000
DTEND;TZID=America/New_York:20260217T210000
DTSTAMP:20260429T123406
CREATED:20260130T140957Z
LAST-MODIFIED:20260130T140957Z
UID:10002678-1771354800-1771362000@methodgym.com
SUMMARY:Dale City: Fat Tuesday Tire Flip Challenge
DESCRIPTION:Celebrate Mardi Gras Method-style. Teams of two compete to see who can complete the most tire flips within a designated time. Dress in Mardi Gras colors and bring the energy. Pre-register at the front desk.
URL:https://methodgym.com/event/dale-city-fat-tuesday-tire-flip-challenge/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260215T100000
DTEND;TZID=America/New_York:20260215T110000
DTSTAMP:20260429T123406
CREATED:20260130T141502Z
LAST-MODIFIED:20260130T141502Z
UID:10002682-1771149600-1771153200@methodgym.com
SUMMARY:Leonardtown: Sweet & Spicy Flow Pilates
DESCRIPTION:A dynamic Mat Pilates class blending empowering movements with controlled strength for a fun\, challenging workout.
URL:https://methodgym.com/event/leonardtown-sweet-spicy-flow-pilates/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260215T090000
DTEND;TZID=America/New_York:20260215T100000
DTSTAMP:20260429T123406
CREATED:20260130T140853Z
LAST-MODIFIED:20260130T140853Z
UID:10002677-1771146000-1771149600@methodgym.com
SUMMARY:Dale City: Feeling Loved Valentine’s Yoga
DESCRIPTION:This heart-centered Yoga and Sound Bath experience focuses on self-love\, connection\, and stress relief. Led by Chrissy and Mayra\, this gentle flow is open to all genders\, couples\, friends\, and fitness levels. Come solo or with someone you love.
URL:https://methodgym.com/event/dale-city-feeling-loved-valentines-yoga/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T110000
DTEND;TZID=America/New_York:20260214T150000
DTSTAMP:20260429T123406
CREATED:20260130T140748Z
LAST-MODIFIED:20260130T140748Z
UID:10002676-1771066800-1771081200@methodgym.com
SUMMARY:Dale City: Method Gym Polar Plunge
DESCRIPTION:Join the Method Gym team at Leesylvania Park for the Polar Plunge benefiting Special Olympics Virginia. Step outside your comfort zone\, embrace the cold\, and build resilience together. Not plunging? Support the team by donating. Growth happens when you show up!
URL:https://methodgym.com/event/dale-city-method-gym-polar-plunge/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR