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DTSTAMP:20260430T074254
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002154-1737136800-1737136800@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-17/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T180000
DTEND;TZID=America/New_York:20250116T180000
DTSTAMP:20260430T074254
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002153-1737050400-1737050400@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-16/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250116
DTEND;VALUE=DATE:20250119
DTSTAMP:20260430T074254
CREATED:20241220T144316Z
LAST-MODIFIED:20251113T110257Z
UID:10002216-1736985600-1737244799@methodgym.com
SUMMARY:Waldorf: 3-Day Grand Opening Event
DESCRIPTION:3-DAY GRAND OPENING EVENT\nTHURS\, JAN 16 – SAT\, JAN 18\, 2025\n\nEvent Highlights: \n\nFREE Workouts\nFREE Guests – Bring your friends and family!\nClasses Galore – Strength\, Spin\, HIIT\, Cardio\, Dance Fitness\, and more.\nHealth & Fitness Vendors\nMembership & Personal Training Specials\nGiveaways & Contests\n\nSpecial Event Schedule:\n\nThursday\, Jan 16 at 10AM – Ribbon Cutting Ceremony\nDaily Schedule of Classes – Try a variety of sessions led by our expert trainers.\n\n\n\nDon’t miss this chance to explore Method Gym\, enjoy FREE fitness opportunities\, and experience the energy of our community. \nBring your friends—Non-members welcome!\nJoin us for an unforgettable 3-day celebration of fitness\, fun\, and wellness!
URL:https://methodgym.com/event/waldorf-3-day-grand-opening-event/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/January-Social-Calendar-e1734709614665.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T180000
DTEND;TZID=America/New_York:20250114T180000
DTSTAMP:20260430T074254
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002152-1736877600-1736877600@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-14/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250111T123000
DTEND;TZID=America/New_York:20250111T123000
DTSTAMP:20260430T074254
CREATED:20250110T085418Z
LAST-MODIFIED:20251113T102426Z
UID:10002223-1736598600-1736598600@methodgym.com
SUMMARY:California: Method Seminar Event
DESCRIPTION:METHOD SEMINAR EVENT:\nThe Importance of Eating 5 Servings of Fruits & Vegetables a Day \nSATURDAY\, JANUARY\, 11 | 12:30PM \nLed by Megan \n\nPersonal Trainer at the Method Gym California location\nMaster of Science in Nutrition Education\, American University\n\nTopics We’ll Cover: \n\nWhy it is important to eat 5 servings a day?\nEat the Rainbow! Why variety matters\nHow Much Do We Actually Need?\nWhat Does a Serving Size Look Like?\nHealthy Snacks: Simple and satisfying ideas\n\nJoin us for this engaging seminar and take the first step toward healthier habits!
URL:https://methodgym.com/event/california-method-seminar-event/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Seminar-Series-Event-Graphics-e1736520173425.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250110T180000
DTEND;TZID=America/New_York:20250110T180000
DTSTAMP:20260430T074254
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002151-1736532000-1736532000@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-10/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T180000
DTEND;TZID=America/New_York:20250109T180000
DTSTAMP:20260430T074254
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002150-1736445600-1736445600@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-09/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T190000
DTEND;TZID=America/New_York:20250108T190000
DTSTAMP:20260430T074254
CREATED:20241213T184807Z
LAST-MODIFIED:20251113T103342Z
UID:10002214-1736362800-1736362800@methodgym.com
SUMMARY:Dale City: PT HOUR: NEW YEAR\, NEW YOU!
DESCRIPTION:WEDNESDAY\, JAN 8 | 7PM\n\nEnjoy a FREE Discovery Analysis (DA) session to identify the areas you should focus on to reach your fitness goals.\n15-minute DA consultations available—members must register in advance.
URL:https://methodgym.com/event/dale-city-pt-hour-new-year-new-you/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/January-Events-Graphic-Method-Gym-02-e1734627647629.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T180000
DTEND;TZID=America/New_York:20250107T180000
DTSTAMP:20260430T074254
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002149-1736272800-1736272800@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-07/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250103T180000
DTEND;TZID=America/New_York:20250103T180000
DTSTAMP:20260430T074254
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002148-1735927200-1735927200@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-03/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T120000
DTEND;TZID=America/New_York:20241228T120000
DTSTAMP:20260430T074254
CREATED:20241209T182412Z
LAST-MODIFIED:20251113T105101Z
UID:10002207-1735387200-1735387200@methodgym.com
SUMMARY:Leonardtown: Method Seminar Series Event: Nutrition 101: Understanding Macros
DESCRIPTION:New Year\, NEWtrition\nNutrition 101: Understanding Macros\n\nSaturday\, December 28 | 12 PM\n\n\nKickstart your journey to better nutrition!\nJoin us for this 60-minute seminar to learn:\n\nWhat Macros are (Proteins\, Fats\, Carbs) and why they matter\nHow to create a balanced\, healthy plate\nPractical tips to achieve your nutrition goals\nAnd so much more!\n\nOnly $10 per person\n\n\nMake your health a priority this New Year!
URL:https://methodgym.com/event/leonardtown-method-seminar-series-event-nutrition-101-understanding-macros/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Seminar-Series-Event-Graphics-03.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T100000
DTEND;TZID=America/New_York:20241228T100000
DTSTAMP:20260430T074254
CREATED:20241209T183259Z
LAST-MODIFIED:20251113T103348Z
UID:10002211-1735380000-1735380000@methodgym.com
SUMMARY:Dale City: Trainer’s Choice Workshop
DESCRIPTION:Saturday\, Dec 28 | 10 AM\nGet tips from our trainers to improve strength\, agility\, and core stability.
URL:https://methodgym.com/event/dale-city-trainers-choice-workshop/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphics-December_5-e1733778494475.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T090000
DTEND;TZID=America/New_York:20241228T170000
DTSTAMP:20260430T074254
CREATED:20241224T170306Z
LAST-MODIFIED:20251113T110323Z
UID:10002220-1735376400-1735405200@methodgym.com
SUMMARY:Waldorf: December Open House
DESCRIPTION:Saturday\, December 28 | 9am – 5pm\n\nBring your friends and family for a day of fitness\, fun\, and special offers!Open House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered\nPersonal Training Program Specials\n\nGroup Fitness Schedule:\n\n7:00AM | Boot Camp\n8:00AM | Spin\n9:15AM | Zumba Step\n10:15AM | Zumba
URL:https://methodgym.com/event/waldorf-december-open-house/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphic_Social-Graphic-copy-e1735059240749.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T090000
DTEND;TZID=America/New_York:20241228T170000
DTSTAMP:20260430T074254
CREATED:20241224T165607Z
LAST-MODIFIED:20251113T105109Z
UID:10002219-1735376400-1735405200@methodgym.com
SUMMARY:Leonardtown: December Open House
DESCRIPTION:Saturday\, December 28 | 9am – 5pm\n\n\nBring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered
URL:https://methodgym.com/event/leonardtown-december-open-house/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphic_Social-Graphic-copy-e1735059240749.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T090000
DTEND;TZID=America/New_York:20241228T170000
DTSTAMP:20260430T074254
CREATED:20241224T165257Z
LAST-MODIFIED:20251113T102433Z
UID:10002218-1735376400-1735405200@methodgym.com
SUMMARY:California: December Open House
DESCRIPTION:Saturday\, December 28 | 9am – 5pm\n\n\nBring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered
URL:https://methodgym.com/event/california-december-open-house/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphic_Social-Graphic-copy-e1735059240749.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T083000
DTEND;TZID=America/New_York:20241228T123000
DTSTAMP:20260430T074254
CREATED:20241209T183113Z
LAST-MODIFIED:20251113T103402Z
UID:10002209-1735374600-1735389000@methodgym.com
SUMMARY:Dale City: Santa’s Little Helpers Line-Up
DESCRIPTION:Saturday\, Dec 28 | 8:30 AM – 12:30 PM\nBring a guest or your little helper and enjoy:\n\n8:30 AM: Mandy – Yoga\n9:30 AM: Jennifer – Bootcamp\n10:30 AM: Iesha – Line Dancing\n11:30 AM: Roxy – Zumba\n\nNon-members welcome! Guests must sign a waiver to participate.
URL:https://methodgym.com/event/dale-city-santas-little-helpers-line-up/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphics-December_3-e1733778402377.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T080000
DTEND;TZID=America/New_York:20241228T080000
DTSTAMP:20260430T074254
CREATED:20241209T183356Z
LAST-MODIFIED:20251113T103408Z
UID:10002212-1735372800-1735372800@methodgym.com
SUMMARY:Dale City: Member Appreciation Day
DESCRIPTION:Saturday\, Dec 28 | Starting at 8 AM\nWe’re celebrating YOU with special perks and giveaways!
URL:https://methodgym.com/event/dale-city-member-appreciation-day-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphics-December_6-e1733778570493.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241220T110000
DTEND;TZID=America/New_York:20241220T110000
DTSTAMP:20260430T074254
CREATED:20241213T184224Z
LAST-MODIFIED:20251113T103414Z
UID:10002213-1734692400-1734692400@methodgym.com
SUMMARY:Dale City: Fit Kids Workout with Santa
DESCRIPTION:FRIDAY\, DEC 20 | 11AM\nBring the youngest generation of our Method Gym family in to meet with Santa and get those cameras ready for all the great fitness pic opportunities! Each child will get a chance to show Santa their muscles\, point out their names on the “Nice” list and receive a small treat!
URL:https://methodgym.com/event/dale-city-fit-kids-workout-with-santa/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphics-_-December-e1734118435946.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241211T190000
DTEND;TZID=America/New_York:20241211T190000
DTSTAMP:20260430T074254
CREATED:20241209T183211Z
LAST-MODIFIED:20251113T103419Z
UID:10002210-1733943600-1733943600@methodgym.com
SUMMARY:Dale City: Reindeer Races
DESCRIPTION:Wednesday\, Dec 11 | 7 PM\nCheer on our PT team as they compete in a fun circuit! The fastest reindeer wins 2 FREE 30-Min PT Sessions with Athena.
URL:https://methodgym.com/event/dale-city-reindeer-races/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphics-December_4-e1733778450475.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241201
DTEND;VALUE=DATE:20250101
DTSTAMP:20260430T074254
CREATED:20241209T182955Z
LAST-MODIFIED:20251113T103425Z
UID:10002208-1733011200-1735689599@methodgym.com
SUMMARY:Dale City: 12 Days of Christmas Bingo
DESCRIPTION:Attend 12 DIFFERENT Group Fitness Classes\, collect stamps at the front desk\, and hit BINGO for a chance to win:\n1 FREE Month\, 1 FREE Day Pass\, and a FREE 30-Min PT Session!\nSubmit your completed card to Management to enter the random drawing.
URL:https://methodgym.com/event/dale-city-12-days-of-christmas-bingo/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphics-December_2-e1733778063756.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241130T120000
DTEND;TZID=America/New_York:20241130T130000
DTSTAMP:20260430T074254
CREATED:20241122T184452Z
LAST-MODIFIED:20251113T105116Z
UID:10002205-1732968000-1732971600@methodgym.com
SUMMARY:Leonardtown: Method Seminar Series Event: Lower Body Level Up
DESCRIPTION:Squats Made Simple\, Safe\, and Strong! \nSaturday\, November 30 | 12:00 PM\n\nThis 60-minute seminar covers everything you need to know about squats: \n\nSafe Techniques to prevent injury\nProgression Levels to match your fitness\nTailoring squats to your anatomy\nExploring different squatting styles\nAnd much more!\n\n$10 per person\nAll fitness levels are welcome. \nSee the front desk for details and to sign up.\nLet’s level up your lower body strength together!
URL:https://methodgym.com/event/leonardtown-method-seminar-series-event-lower-body-level-up/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/11/Seminar-Series-Event-Graphics-03.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241130T100000
DTEND;TZID=America/New_York:20241130T103000
DTSTAMP:20260430T074254
CREATED:20241107T182500Z
LAST-MODIFIED:20251113T103432Z
UID:10002202-1732960800-1732962600@methodgym.com
SUMMARY:Dale City: Mommy & Me Fitness Class
DESCRIPTION:Date: Saturday\, November 30\nTime: 10:00 am – 10:30 am\nLocation: Green Lawn\nDetails: Bring your little one and join Athena for a fun\, engaging 30-minute martial arts class. Moms and kids will enjoy an active\, playful workout designed for our youngest members\, the Fit Kids!
URL:https://methodgym.com/event/dale-city-mommy-me-fitness-class/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2024/11/Social-Graphics-Needed-November-Events-05.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241129T180000
DTEND;TZID=America/New_York:20241129T180000
DTSTAMP:20260430T074254
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002192-1732903200-1732903200@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-29/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241128T070000
DTEND;TZID=America/New_York:20241128T160000
DTSTAMP:20260430T074254
CREATED:20241122T184921Z
LAST-MODIFIED:20251113T105124Z
UID:10002206-1732777200-1732809600@methodgym.com
SUMMARY:Leonardtown: Thanksgiving Day Holiday Hours and Workout
DESCRIPTION:Get ready for a day full of fitness\, fun\, and gratitude! \nThanksgiving Day Hours\nThursday\, Nov 28 | 7:00 am – 4:00 pm\nGet in a holiday workout before the festivities! \nLES MILLS BODYATTACK | 9:30AM\nStart your Thanksgiving Day with energy and gratitude! This high-energy workout combines athletic movements\, strength exercises\, and powerful cardio for a full-body burn that will have you feeling strong and ready to take on the holiday feast. \n\nAll fitness levels welcome! Let’s sweat together before the turkey hits the table.
URL:https://methodgym.com/event/leonardtown-thanksgiving-day-holiday-hours-and-workout/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/11/pumpkins.jpeg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241128T070000
DTEND;TZID=America/New_York:20241128T160000
DTSTAMP:20260430T074254
CREATED:20241122T184231Z
LAST-MODIFIED:20251113T102440Z
UID:10002204-1732777200-1732809600@methodgym.com
SUMMARY:California: Thanksgiving Day Holiday Hours and Workout
DESCRIPTION:Get ready for a day full of fitness\, fun\, and gratitude! \nThanksgiving Day Hours\nThursday\, Nov 28 | 7:00 am – 4:00 pm\nGet in a holiday workout before the festivities! \nFitKids is not available on Thanksgiving Day. \nTHANKSGIVING TURKEY BURNER | 9AM\nBurn calories before the feast with Gretchen’s Turkey Burner class.\nThis high-energy workout is the perfect way to kick off your holiday\, combining cardio and strength to help you feel amazing before you dive into your Thanksgiving meal. \nAll fitness levels welcome! Let’s sweat\, smile\, and celebrate together.
URL:https://methodgym.com/event/california-thanksgiving-day-holiday-hours-and-workout/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/11/pumpkins.jpeg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241125T120000
DTEND;TZID=America/New_York:20241125T120000
DTSTAMP:20260430T074254
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002191-1732536000-1732536000@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-25/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241123T110000
DTEND;TZID=America/New_York:20241123T130000
DTSTAMP:20260430T074254
CREATED:20240905T000654Z
LAST-MODIFIED:20251113T103507Z
UID:10000965-1732359600-1732366800@methodgym.com
SUMMARY:Dale City: Health and Wellness Book Club!
DESCRIPTION:Method Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \n\nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \n\nMeeting Details:\n\nWhen: 4th Saturday of each month\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup:\n\nNovember: The Plant Based Athlete by Matt Frazier\nDecember: No book club due to holiday\nJanuary: Exercised – The Science of Physical Activity\, Rest and Health by Daniel Lieberman\nFebruary: The Zen Monkey and the Lotus Flower: 52 Stories To Relieve Stress\, Stop Negative Thoughts\, Find Happiness and Live Your Best Life by Tenpah Yeshe\nMarch: Elevate Your Excellence: The Power of Doing Ordinary Things Extraordinarily Well by Dave Anderson\nApril: Change Your Thoughts\, Change Your Life by Wayne Dyer\nMay: No book club due to holiday\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early at https://pwcgov.libnet.info/event/11819908
URL:https://methodgym.com/event/dale-city-health-wellness-book-club/
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/06/BookClub_2024-06-24.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241123T080000
DTEND;TZID=America/New_York:20241123T120000
DTSTAMP:20260430T074254
CREATED:20241107T182327Z
LAST-MODIFIED:20251113T103512Z
UID:10002201-1732348800-1732363200@methodgym.com
SUMMARY:Dale City: Thanksgiving Group Fitness Event
DESCRIPTION:Date: Saturday\, November 23\nTime: 8:00 am – 12:00 pm\nDetails: Celebrate Thanksgiving with us! Bring a family member or friend to join any of our Group Fitness classes for FREE. From Yoga to Toning & Abs\, this event is all about sharing fitness and gratitude.Class Schedule:\n\n8:00-9:00 am: Yoga – Find your inner peace with a loved one.\n9:00-10:00 am: Zumba – Dance it out with a partner!\n10:00-11:00 am: Martial Arts – Try some new moves with a sparring buddy.\n11:00 am-12:00 pm: Toning & Abs – Strengthen those cores with a workout friend\n\nRequirements: Members\, please sign up at the front desk. Non-members must complete a guest waiver.
URL:https://methodgym.com/event/dale-city-thanksgiving-group-fitness-event/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2024/11/Social-Graphics-Needed-November-Events-04.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241122T180000
DTEND;TZID=America/New_York:20241122T180000
DTSTAMP:20260430T074254
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002190-1732298400-1732298400@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-22/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T120000
DTEND;TZID=America/New_York:20241118T120000
DTSTAMP:20260430T074254
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002189-1731931200-1731931200@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-18/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR