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X-WR-CALDESC:Events for Method Gym
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DTSTART;TZID=America/New_York:20241228T090000
DTEND;TZID=America/New_York:20241228T170000
DTSTAMP:20260430T084514
CREATED:20241224T170306Z
LAST-MODIFIED:20251113T110323Z
UID:10002220-1735376400-1735405200@methodgym.com
SUMMARY:Waldorf: December Open House
DESCRIPTION:Saturday\, December 28 | 9am – 5pm\n\nBring your friends and family for a day of fitness\, fun\, and special offers!Open House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered\nPersonal Training Program Specials\n\nGroup Fitness Schedule:\n\n7:00AM | Boot Camp\n8:00AM | Spin\n9:15AM | Zumba Step\n10:15AM | Zumba
URL:https://methodgym.com/event/waldorf-december-open-house/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphic_Social-Graphic-copy-e1735059240749.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T090000
DTEND;TZID=America/New_York:20241228T170000
DTSTAMP:20260430T084514
CREATED:20241224T165607Z
LAST-MODIFIED:20251113T105109Z
UID:10002219-1735376400-1735405200@methodgym.com
SUMMARY:Leonardtown: December Open House
DESCRIPTION:Saturday\, December 28 | 9am – 5pm\n\n\nBring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered
URL:https://methodgym.com/event/leonardtown-december-open-house/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphic_Social-Graphic-copy-e1735059240749.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T090000
DTEND;TZID=America/New_York:20241228T170000
DTSTAMP:20260430T084514
CREATED:20241224T165257Z
LAST-MODIFIED:20251113T102433Z
UID:10002218-1735376400-1735405200@methodgym.com
SUMMARY:California: December Open House
DESCRIPTION:Saturday\, December 28 | 9am – 5pm\n\n\nBring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered
URL:https://methodgym.com/event/california-december-open-house/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphic_Social-Graphic-copy-e1735059240749.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T083000
DTEND;TZID=America/New_York:20241228T123000
DTSTAMP:20260430T084514
CREATED:20241209T183113Z
LAST-MODIFIED:20251113T103402Z
UID:10002209-1735374600-1735389000@methodgym.com
SUMMARY:Dale City: Santa’s Little Helpers Line-Up
DESCRIPTION:Saturday\, Dec 28 | 8:30 AM – 12:30 PM\nBring a guest or your little helper and enjoy:\n\n8:30 AM: Mandy – Yoga\n9:30 AM: Jennifer – Bootcamp\n10:30 AM: Iesha – Line Dancing\n11:30 AM: Roxy – Zumba\n\nNon-members welcome! Guests must sign a waiver to participate.
URL:https://methodgym.com/event/dale-city-santas-little-helpers-line-up/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphics-December_3-e1733778402377.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T080000
DTEND;TZID=America/New_York:20241228T080000
DTSTAMP:20260430T084514
CREATED:20241209T183356Z
LAST-MODIFIED:20251113T103408Z
UID:10002212-1735372800-1735372800@methodgym.com
SUMMARY:Dale City: Member Appreciation Day
DESCRIPTION:Saturday\, Dec 28 | Starting at 8 AM\nWe’re celebrating YOU with special perks and giveaways!
URL:https://methodgym.com/event/dale-city-member-appreciation-day-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphics-December_6-e1733778570493.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241220T110000
DTEND;TZID=America/New_York:20241220T110000
DTSTAMP:20260430T084514
CREATED:20241213T184224Z
LAST-MODIFIED:20251113T103414Z
UID:10002213-1734692400-1734692400@methodgym.com
SUMMARY:Dale City: Fit Kids Workout with Santa
DESCRIPTION:FRIDAY\, DEC 20 | 11AM\nBring the youngest generation of our Method Gym family in to meet with Santa and get those cameras ready for all the great fitness pic opportunities! Each child will get a chance to show Santa their muscles\, point out their names on the “Nice” list and receive a small treat!
URL:https://methodgym.com/event/dale-city-fit-kids-workout-with-santa/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphics-_-December-e1734118435946.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241211T190000
DTEND;TZID=America/New_York:20241211T190000
DTSTAMP:20260430T084514
CREATED:20241209T183211Z
LAST-MODIFIED:20251113T103419Z
UID:10002210-1733943600-1733943600@methodgym.com
SUMMARY:Dale City: Reindeer Races
DESCRIPTION:Wednesday\, Dec 11 | 7 PM\nCheer on our PT team as they compete in a fun circuit! The fastest reindeer wins 2 FREE 30-Min PT Sessions with Athena.
URL:https://methodgym.com/event/dale-city-reindeer-races/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphics-December_4-e1733778450475.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241201
DTEND;VALUE=DATE:20250101
DTSTAMP:20260430T084514
CREATED:20241209T182955Z
LAST-MODIFIED:20251113T103425Z
UID:10002208-1733011200-1735689599@methodgym.com
SUMMARY:Dale City: 12 Days of Christmas Bingo
DESCRIPTION:Attend 12 DIFFERENT Group Fitness Classes\, collect stamps at the front desk\, and hit BINGO for a chance to win:\n1 FREE Month\, 1 FREE Day Pass\, and a FREE 30-Min PT Session!\nSubmit your completed card to Management to enter the random drawing.
URL:https://methodgym.com/event/dale-city-12-days-of-christmas-bingo/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphics-December_2-e1733778063756.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241130T120000
DTEND;TZID=America/New_York:20241130T130000
DTSTAMP:20260430T084514
CREATED:20241122T184452Z
LAST-MODIFIED:20251113T105116Z
UID:10002205-1732968000-1732971600@methodgym.com
SUMMARY:Leonardtown: Method Seminar Series Event: Lower Body Level Up
DESCRIPTION:Squats Made Simple\, Safe\, and Strong! \nSaturday\, November 30 | 12:00 PM\n\nThis 60-minute seminar covers everything you need to know about squats: \n\nSafe Techniques to prevent injury\nProgression Levels to match your fitness\nTailoring squats to your anatomy\nExploring different squatting styles\nAnd much more!\n\n$10 per person\nAll fitness levels are welcome. \nSee the front desk for details and to sign up.\nLet’s level up your lower body strength together!
URL:https://methodgym.com/event/leonardtown-method-seminar-series-event-lower-body-level-up/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/11/Seminar-Series-Event-Graphics-03.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241130T100000
DTEND;TZID=America/New_York:20241130T103000
DTSTAMP:20260430T084514
CREATED:20241107T182500Z
LAST-MODIFIED:20251113T103432Z
UID:10002202-1732960800-1732962600@methodgym.com
SUMMARY:Dale City: Mommy & Me Fitness Class
DESCRIPTION:Date: Saturday\, November 30\nTime: 10:00 am – 10:30 am\nLocation: Green Lawn\nDetails: Bring your little one and join Athena for a fun\, engaging 30-minute martial arts class. Moms and kids will enjoy an active\, playful workout designed for our youngest members\, the Fit Kids!
URL:https://methodgym.com/event/dale-city-mommy-me-fitness-class/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2024/11/Social-Graphics-Needed-November-Events-05.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241129T180000
DTEND;TZID=America/New_York:20241129T180000
DTSTAMP:20260430T084514
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002192-1732903200-1732903200@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-29/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241128T070000
DTEND;TZID=America/New_York:20241128T160000
DTSTAMP:20260430T084514
CREATED:20241122T184921Z
LAST-MODIFIED:20251113T105124Z
UID:10002206-1732777200-1732809600@methodgym.com
SUMMARY:Leonardtown: Thanksgiving Day Holiday Hours and Workout
DESCRIPTION:Get ready for a day full of fitness\, fun\, and gratitude! \nThanksgiving Day Hours\nThursday\, Nov 28 | 7:00 am – 4:00 pm\nGet in a holiday workout before the festivities! \nLES MILLS BODYATTACK | 9:30AM\nStart your Thanksgiving Day with energy and gratitude! This high-energy workout combines athletic movements\, strength exercises\, and powerful cardio for a full-body burn that will have you feeling strong and ready to take on the holiday feast. \n\nAll fitness levels welcome! Let’s sweat together before the turkey hits the table.
URL:https://methodgym.com/event/leonardtown-thanksgiving-day-holiday-hours-and-workout/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/11/pumpkins.jpeg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241128T070000
DTEND;TZID=America/New_York:20241128T160000
DTSTAMP:20260430T084514
CREATED:20241122T184231Z
LAST-MODIFIED:20251113T102440Z
UID:10002204-1732777200-1732809600@methodgym.com
SUMMARY:California: Thanksgiving Day Holiday Hours and Workout
DESCRIPTION:Get ready for a day full of fitness\, fun\, and gratitude! \nThanksgiving Day Hours\nThursday\, Nov 28 | 7:00 am – 4:00 pm\nGet in a holiday workout before the festivities! \nFitKids is not available on Thanksgiving Day. \nTHANKSGIVING TURKEY BURNER | 9AM\nBurn calories before the feast with Gretchen’s Turkey Burner class.\nThis high-energy workout is the perfect way to kick off your holiday\, combining cardio and strength to help you feel amazing before you dive into your Thanksgiving meal. \nAll fitness levels welcome! Let’s sweat\, smile\, and celebrate together.
URL:https://methodgym.com/event/california-thanksgiving-day-holiday-hours-and-workout/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/11/pumpkins.jpeg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241125T120000
DTEND;TZID=America/New_York:20241125T120000
DTSTAMP:20260430T084514
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002191-1732536000-1732536000@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-25/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241123T110000
DTEND;TZID=America/New_York:20241123T130000
DTSTAMP:20260430T084514
CREATED:20240905T000654Z
LAST-MODIFIED:20251113T103507Z
UID:10000965-1732359600-1732366800@methodgym.com
SUMMARY:Dale City: Health and Wellness Book Club!
DESCRIPTION:Method Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \n\nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \n\nMeeting Details:\n\nWhen: 4th Saturday of each month\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup:\n\nNovember: The Plant Based Athlete by Matt Frazier\nDecember: No book club due to holiday\nJanuary: Exercised – The Science of Physical Activity\, Rest and Health by Daniel Lieberman\nFebruary: The Zen Monkey and the Lotus Flower: 52 Stories To Relieve Stress\, Stop Negative Thoughts\, Find Happiness and Live Your Best Life by Tenpah Yeshe\nMarch: Elevate Your Excellence: The Power of Doing Ordinary Things Extraordinarily Well by Dave Anderson\nApril: Change Your Thoughts\, Change Your Life by Wayne Dyer\nMay: No book club due to holiday\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early at https://pwcgov.libnet.info/event/11819908
URL:https://methodgym.com/event/dale-city-health-wellness-book-club/
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/06/BookClub_2024-06-24.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241123T080000
DTEND;TZID=America/New_York:20241123T120000
DTSTAMP:20260430T084514
CREATED:20241107T182327Z
LAST-MODIFIED:20251113T103512Z
UID:10002201-1732348800-1732363200@methodgym.com
SUMMARY:Dale City: Thanksgiving Group Fitness Event
DESCRIPTION:Date: Saturday\, November 23\nTime: 8:00 am – 12:00 pm\nDetails: Celebrate Thanksgiving with us! Bring a family member or friend to join any of our Group Fitness classes for FREE. From Yoga to Toning & Abs\, this event is all about sharing fitness and gratitude.Class Schedule:\n\n8:00-9:00 am: Yoga – Find your inner peace with a loved one.\n9:00-10:00 am: Zumba – Dance it out with a partner!\n10:00-11:00 am: Martial Arts – Try some new moves with a sparring buddy.\n11:00 am-12:00 pm: Toning & Abs – Strengthen those cores with a workout friend\n\nRequirements: Members\, please sign up at the front desk. Non-members must complete a guest waiver.
URL:https://methodgym.com/event/dale-city-thanksgiving-group-fitness-event/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2024/11/Social-Graphics-Needed-November-Events-04.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241122T180000
DTEND;TZID=America/New_York:20241122T180000
DTSTAMP:20260430T084514
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002190-1732298400-1732298400@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-22/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T120000
DTEND;TZID=America/New_York:20241118T120000
DTSTAMP:20260430T084514
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002189-1731931200-1731931200@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-18/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241115T180000
DTEND;TZID=America/New_York:20241115T180000
DTSTAMP:20260430T084514
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002188-1731693600-1731693600@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-15/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T190000
DTEND;TZID=America/New_York:20241113T190000
DTSTAMP:20260430T084514
CREATED:20241107T182038Z
LAST-MODIFIED:20251113T103518Z
UID:10002199-1731524400-1731524400@methodgym.com
SUMMARY:Dale City: The Fight Against Diabetes
DESCRIPTION:Date: Wednesday\, November 13\nTime: 7:00 pm\nDetails: In honor of World Diabetes Day\, our Method Wellness Team will offer valuable insights and nutrition tips to support those managing or aiming to prevent Type II diabetes. Get the knowledge to make healthier choices for a better life.
URL:https://methodgym.com/event/dale-city-the-fight-against-diabetes/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2024/11/Social-Graphics-Needed-November-Events-06.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T190000
DTEND;TZID=America/New_York:20241113T190000
DTSTAMP:20260430T084514
CREATED:20241107T181038Z
LAST-MODIFIED:20251113T103524Z
UID:10002198-1731524400-1731524400@methodgym.com
SUMMARY:Dale City: Cardio Conditioning Workshop
DESCRIPTION:Date: Wednesday\, November 13\nTime: 7:00 pm\nDetails: Boost your cardio health! Join our personal trainers in this hands-on workshop to learn effective techniques on our cardio machines. Discover how to tailor your cardio workouts for optimal cardiovascular fitness.
URL:https://methodgym.com/event/dale-city-cardio-conditioning-workshop/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2024/11/Social-Graphics-Needed-November-Events-02.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T120000
DTEND;TZID=America/New_York:20241111T120000
DTSTAMP:20260430T084514
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002187-1731326400-1731326400@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-11/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241108T180000
DTEND;TZID=America/New_York:20241108T180000
DTSTAMP:20260430T084514
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002186-1731088800-1731088800@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-08/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241107
DTEND;VALUE=DATE:20241201
DTSTAMP:20260430T084514
CREATED:20241107T180542Z
LAST-MODIFIED:20251113T103649Z
UID:10002197-1730937600-1733011199@methodgym.com
SUMMARY:Dale City: Shape Up Your Tail Feathers Challenge
DESCRIPTION:Duration: Entire Month of November\nDetails: Show your dedication! Every time you attend a group fitness class\, you’ll earn a feather with your name on it. Collect as many as you can\, and the member with the most feathers by month-end wins fantastic prizes\, including one free month of membership and three personal training sessions. Are you ready to shape up your “tail feathers”?
URL:https://methodgym.com/event/dale-city-shape-up-your-tail-feathers-challenge/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2024/11/Social-Graphics-Needed-November-Events-01.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241104T120000
DTEND;TZID=America/New_York:20241104T120000
DTSTAMP:20260430T084514
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002185-1730721600-1730721600@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-04/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241101T180000
DTEND;TZID=America/New_York:20241101T180000
DTSTAMP:20260430T084514
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002184-1730484000-1730484000@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-01/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241031
DTEND;VALUE=DATE:20241101
DTSTAMP:20260430T084514
CREATED:20241016T154647Z
LAST-MODIFIED:20251113T103724Z
UID:10002179-1730332800-1730419199@methodgym.com
SUMMARY:Dale City: Costume Contest
DESCRIPTION:???? Thursday\, October 31st\, 2024\n???? All Day \nShow your love for our dedicated Method Gym team as they get into the Halloween spirit! Our staff will be dressed in their best costumes\, and you get to vote for your favorite online. The staff member with the most votes wins a special prize\, so make sure to cast your vote on November 1st!
URL:https://methodgym.com/event/dale-city-costume-contest/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-Gym-Costume-Contest-05.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241030T173000
DTEND;TZID=America/New_York:20241030T173000
DTSTAMP:20260430T084514
CREATED:20241017T154729Z
LAST-MODIFIED:20251113T105225Z
UID:10002182-1730309400-1730309400@methodgym.com
SUMMARY:Leonardtown: Halloween Zumba Bash
DESCRIPTION:Wednesday\, October 30th @ 5:30 PM \nGet your spookiest\, funniest\, or most creative costume ready for our Halloween Zumba Bash! Come dressed to impress because we’ll be awarding a prize for the best dressed. Join us for a fun-filled\, energy-packed Zumba session that will have you dancing all night long!
URL:https://methodgym.com/event/leonardtown-halloween-zumba-bash/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Halloween-Zumba-Bash-Graphics-Method-Gym-01.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241027T090000
DTEND;TZID=America/New_York:20241027T170000
DTSTAMP:20260430T084514
CREATED:20241016T154526Z
LAST-MODIFIED:20251113T103736Z
UID:10002178-1730019600-1730048400@methodgym.com
SUMMARY:Dale City: Get Personal Fitness Trainer Certified by AAAI/ISMA
DESCRIPTION:Make money while helping others achieve their fitness goals! Join us for a Personal Fitness Trainer Certification and take the next step in your fitness career. Starting at $149!\n\nDate: Sunday\, October 27\, 2024\nTime: 9:00 AM – 5:00 PM\nLocation: Method Gym\, 4176 Dale Blvd #2225\, Woodbridge\, VA 22193\nSecure your spot today and start your journey toward becoming a certified personal trainer!\nRegister Now: aaai-ismafitness.com
URL:https://methodgym.com/event/dale-city-get-personal-fitness-trainer-certified-by-aaai-isma/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2024/10/trainerimage.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T130000
DTEND;TZID=America/New_York:20241026T140000
DTSTAMP:20260430T084514
CREATED:20241018T161621Z
LAST-MODIFIED:20251113T110330Z
UID:10002183-1729947600-1729951200@methodgym.com
SUMMARY:Waldorf: Spooktacular Halloween Family Workout
DESCRIPTION:Date: Saturday\, October 26\, 2024\nTime: 1:00pm – 2:00pm\nAges: 2-13\n\nJoin us for a spooktacular time at our Halloween Family Workout during our Open House! Kids and parents are encouraged to come in their favorite costumes for a fun-filled hour. The event features a 20-30 minute exercise relay and a 20-30 minute freeze dance session to keep the energy high. \n\nParents must stay with their children throughout the event\, and we’ll end the fun with a candy bowl to send the kids off with a sweet treat. Don’t miss out on this ghoulishly good time!
URL:https://methodgym.com/event/waldorf-spooktacular-halloween-family-workout/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Spooktacular-Halloween-Family-Workout-Graphics-02.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR