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DTSTART;TZID=America/New_York:20241128T070000
DTEND;TZID=America/New_York:20241128T160000
DTSTAMP:20260430T095427
CREATED:20241122T184231Z
LAST-MODIFIED:20251113T102440Z
UID:10002204-1732777200-1732809600@methodgym.com
SUMMARY:California: Thanksgiving Day Holiday Hours and Workout
DESCRIPTION:Get ready for a day full of fitness\, fun\, and gratitude! \nThanksgiving Day Hours\nThursday\, Nov 28 | 7:00 am – 4:00 pm\nGet in a holiday workout before the festivities! \nFitKids is not available on Thanksgiving Day. \nTHANKSGIVING TURKEY BURNER | 9AM\nBurn calories before the feast with Gretchen’s Turkey Burner class.\nThis high-energy workout is the perfect way to kick off your holiday\, combining cardio and strength to help you feel amazing before you dive into your Thanksgiving meal. \nAll fitness levels welcome! Let’s sweat\, smile\, and celebrate together.
URL:https://methodgym.com/event/california-thanksgiving-day-holiday-hours-and-workout/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/11/pumpkins.jpeg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241125T120000
DTEND;TZID=America/New_York:20241125T120000
DTSTAMP:20260430T095427
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002191-1732536000-1732536000@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-25/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241123T110000
DTEND;TZID=America/New_York:20241123T130000
DTSTAMP:20260430T095427
CREATED:20240905T000654Z
LAST-MODIFIED:20251113T103507Z
UID:10000965-1732359600-1732366800@methodgym.com
SUMMARY:Dale City: Health and Wellness Book Club!
DESCRIPTION:Method Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \n\nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \n\nMeeting Details:\n\nWhen: 4th Saturday of each month\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup:\n\nNovember: The Plant Based Athlete by Matt Frazier\nDecember: No book club due to holiday\nJanuary: Exercised – The Science of Physical Activity\, Rest and Health by Daniel Lieberman\nFebruary: The Zen Monkey and the Lotus Flower: 52 Stories To Relieve Stress\, Stop Negative Thoughts\, Find Happiness and Live Your Best Life by Tenpah Yeshe\nMarch: Elevate Your Excellence: The Power of Doing Ordinary Things Extraordinarily Well by Dave Anderson\nApril: Change Your Thoughts\, Change Your Life by Wayne Dyer\nMay: No book club due to holiday\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early at https://pwcgov.libnet.info/event/11819908
URL:https://methodgym.com/event/dale-city-health-wellness-book-club/
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/06/BookClub_2024-06-24.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241123T080000
DTEND;TZID=America/New_York:20241123T120000
DTSTAMP:20260430T095427
CREATED:20241107T182327Z
LAST-MODIFIED:20251113T103512Z
UID:10002201-1732348800-1732363200@methodgym.com
SUMMARY:Dale City: Thanksgiving Group Fitness Event
DESCRIPTION:Date: Saturday\, November 23\nTime: 8:00 am – 12:00 pm\nDetails: Celebrate Thanksgiving with us! Bring a family member or friend to join any of our Group Fitness classes for FREE. From Yoga to Toning & Abs\, this event is all about sharing fitness and gratitude.Class Schedule:\n\n8:00-9:00 am: Yoga – Find your inner peace with a loved one.\n9:00-10:00 am: Zumba – Dance it out with a partner!\n10:00-11:00 am: Martial Arts – Try some new moves with a sparring buddy.\n11:00 am-12:00 pm: Toning & Abs – Strengthen those cores with a workout friend\n\nRequirements: Members\, please sign up at the front desk. Non-members must complete a guest waiver.
URL:https://methodgym.com/event/dale-city-thanksgiving-group-fitness-event/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2024/11/Social-Graphics-Needed-November-Events-04.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241122T180000
DTEND;TZID=America/New_York:20241122T180000
DTSTAMP:20260430T095427
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002190-1732298400-1732298400@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-22/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T120000
DTEND;TZID=America/New_York:20241118T120000
DTSTAMP:20260430T095427
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002189-1731931200-1731931200@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-18/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241115T180000
DTEND;TZID=America/New_York:20241115T180000
DTSTAMP:20260430T095427
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002188-1731693600-1731693600@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-15/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T190000
DTEND;TZID=America/New_York:20241113T190000
DTSTAMP:20260430T095427
CREATED:20241107T182038Z
LAST-MODIFIED:20251113T103518Z
UID:10002199-1731524400-1731524400@methodgym.com
SUMMARY:Dale City: The Fight Against Diabetes
DESCRIPTION:Date: Wednesday\, November 13\nTime: 7:00 pm\nDetails: In honor of World Diabetes Day\, our Method Wellness Team will offer valuable insights and nutrition tips to support those managing or aiming to prevent Type II diabetes. Get the knowledge to make healthier choices for a better life.
URL:https://methodgym.com/event/dale-city-the-fight-against-diabetes/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2024/11/Social-Graphics-Needed-November-Events-06.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T190000
DTEND;TZID=America/New_York:20241113T190000
DTSTAMP:20260430T095427
CREATED:20241107T181038Z
LAST-MODIFIED:20251113T103524Z
UID:10002198-1731524400-1731524400@methodgym.com
SUMMARY:Dale City: Cardio Conditioning Workshop
DESCRIPTION:Date: Wednesday\, November 13\nTime: 7:00 pm\nDetails: Boost your cardio health! Join our personal trainers in this hands-on workshop to learn effective techniques on our cardio machines. Discover how to tailor your cardio workouts for optimal cardiovascular fitness.
URL:https://methodgym.com/event/dale-city-cardio-conditioning-workshop/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2024/11/Social-Graphics-Needed-November-Events-02.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T120000
DTEND;TZID=America/New_York:20241111T120000
DTSTAMP:20260430T095427
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002187-1731326400-1731326400@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-11/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241108T180000
DTEND;TZID=America/New_York:20241108T180000
DTSTAMP:20260430T095427
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002186-1731088800-1731088800@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-08/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241107
DTEND;VALUE=DATE:20241201
DTSTAMP:20260430T095427
CREATED:20241107T180542Z
LAST-MODIFIED:20251113T103649Z
UID:10002197-1730937600-1733011199@methodgym.com
SUMMARY:Dale City: Shape Up Your Tail Feathers Challenge
DESCRIPTION:Duration: Entire Month of November\nDetails: Show your dedication! Every time you attend a group fitness class\, you’ll earn a feather with your name on it. Collect as many as you can\, and the member with the most feathers by month-end wins fantastic prizes\, including one free month of membership and three personal training sessions. Are you ready to shape up your “tail feathers”?
URL:https://methodgym.com/event/dale-city-shape-up-your-tail-feathers-challenge/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2024/11/Social-Graphics-Needed-November-Events-01.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241104T120000
DTEND;TZID=America/New_York:20241104T120000
DTSTAMP:20260430T095427
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002185-1730721600-1730721600@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-04/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241101T180000
DTEND;TZID=America/New_York:20241101T180000
DTSTAMP:20260430T095427
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002184-1730484000-1730484000@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-01/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241031
DTEND;VALUE=DATE:20241101
DTSTAMP:20260430T095427
CREATED:20241016T154647Z
LAST-MODIFIED:20251113T103724Z
UID:10002179-1730332800-1730419199@methodgym.com
SUMMARY:Dale City: Costume Contest
DESCRIPTION:???? Thursday\, October 31st\, 2024\n???? All Day \nShow your love for our dedicated Method Gym team as they get into the Halloween spirit! Our staff will be dressed in their best costumes\, and you get to vote for your favorite online. The staff member with the most votes wins a special prize\, so make sure to cast your vote on November 1st!
URL:https://methodgym.com/event/dale-city-costume-contest/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-Gym-Costume-Contest-05.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241030T173000
DTEND;TZID=America/New_York:20241030T173000
DTSTAMP:20260430T095427
CREATED:20241017T154729Z
LAST-MODIFIED:20251113T105225Z
UID:10002182-1730309400-1730309400@methodgym.com
SUMMARY:Leonardtown: Halloween Zumba Bash
DESCRIPTION:Wednesday\, October 30th @ 5:30 PM \nGet your spookiest\, funniest\, or most creative costume ready for our Halloween Zumba Bash! Come dressed to impress because we’ll be awarding a prize for the best dressed. Join us for a fun-filled\, energy-packed Zumba session that will have you dancing all night long!
URL:https://methodgym.com/event/leonardtown-halloween-zumba-bash/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Halloween-Zumba-Bash-Graphics-Method-Gym-01.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241027T090000
DTEND;TZID=America/New_York:20241027T170000
DTSTAMP:20260430T095427
CREATED:20241016T154526Z
LAST-MODIFIED:20251113T103736Z
UID:10002178-1730019600-1730048400@methodgym.com
SUMMARY:Dale City: Get Personal Fitness Trainer Certified by AAAI/ISMA
DESCRIPTION:Make money while helping others achieve their fitness goals! Join us for a Personal Fitness Trainer Certification and take the next step in your fitness career. Starting at $149!\n\nDate: Sunday\, October 27\, 2024\nTime: 9:00 AM – 5:00 PM\nLocation: Method Gym\, 4176 Dale Blvd #2225\, Woodbridge\, VA 22193\nSecure your spot today and start your journey toward becoming a certified personal trainer!\nRegister Now: aaai-ismafitness.com
URL:https://methodgym.com/event/dale-city-get-personal-fitness-trainer-certified-by-aaai-isma/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2024/10/trainerimage.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T130000
DTEND;TZID=America/New_York:20241026T140000
DTSTAMP:20260430T095427
CREATED:20241018T161621Z
LAST-MODIFIED:20251113T110330Z
UID:10002183-1729947600-1729951200@methodgym.com
SUMMARY:Waldorf: Spooktacular Halloween Family Workout
DESCRIPTION:Date: Saturday\, October 26\, 2024\nTime: 1:00pm – 2:00pm\nAges: 2-13\n\nJoin us for a spooktacular time at our Halloween Family Workout during our Open House! Kids and parents are encouraged to come in their favorite costumes for a fun-filled hour. The event features a 20-30 minute exercise relay and a 20-30 minute freeze dance session to keep the energy high. \n\nParents must stay with their children throughout the event\, and we’ll end the fun with a candy bowl to send the kids off with a sweet treat. Don’t miss out on this ghoulishly good time!
URL:https://methodgym.com/event/waldorf-spooktacular-halloween-family-workout/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Spooktacular-Halloween-Family-Workout-Graphics-02.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T120000
DTEND;TZID=America/New_York:20241026T140000
DTSTAMP:20260430T095427
CREATED:20241011T205239Z
LAST-MODIFIED:20251113T102447Z
UID:10002172-1729944000-1729951200@methodgym.com
SUMMARY:California: Deadlift Party
DESCRIPTION:Date & Time: Saturday\, October 26th | 12:00 PM – 2:00 PM\nLocation: Method Gym California\n\nJoin us for a Halloween-themed Deadlift Party during our October Open House! ???????? Show off your strength and your best costume\, as we lift heavy and have some fun. The lifter with the best Halloween outfit will win an extra prize!\nWhether you’re a seasoned lifter or new to deadlifts\, come enjoy the energy\, challenge yourself\, and celebrate with us. Don’t miss out on the fun\, prizes\, and community vibes!\nCostumes encouraged. See you there!
URL:https://methodgym.com/event/california-deadlift-party/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-Gym-deadlift-party-02.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T113000
DTEND;TZID=America/New_York:20241026T120000
DTSTAMP:20260430T095427
CREATED:20241016T154102Z
LAST-MODIFIED:20251113T103743Z
UID:10002177-1729942200-1729944000@methodgym.com
SUMMARY:Dale City: Member Appreciation Day & FitKids Halloween Crawl
DESCRIPTION:???? Saturday\, October 26th\, 2024\n???? 11:30 AM – 12:00 PM \nCelebrate our amazing members with a special day of appreciation! Bring your little ones in costume for our FitKids Halloween Crawl. Kids will parade through the gym and collect treats—perfect for creating fun memories! Don’t forget to snap some photos!
URL:https://methodgym.com/event/dale-city-member-appreciation-day-fitkids-halloween-crawl/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-Gym-Member-Appreciation-Day-02.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T110000
DTEND;TZID=America/New_York:20241026T130000
DTSTAMP:20260430T095427
CREATED:20240905T174312Z
LAST-MODIFIED:20251113T103754Z
UID:10000967-1729940400-1729947600@methodgym.com
SUMMARY:Dale City: Health and Wellness Book Club!
DESCRIPTION:Method Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen: 4th Saturday of each month\nFirst meeting: Saturday\, August 24\, 2024\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nSeptember: Forever Strong: An New\, Science Based Strategy for Aging Well by Dr. Gabrielle Lyon\nOctober: Can’t Hurt Me by David Goggins\nNovember: The Plant Based Athlete by Cheeke and Franzier\nDecember: Blue Zones: Secrets for Living Longer by Dan Buettner\n(Book may change depending on availability.)\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nLearn more and register today:\nhttps://pwcgov.libnet.info/event/10820550
URL:https://methodgym.com/event/dale-city-health-and-wellness-book-club-2-3/
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/06/BookClub_2024-06-24.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T100000
DTEND;TZID=America/New_York:20241026T100000
DTSTAMP:20260430T095427
CREATED:20241016T155858Z
LAST-MODIFIED:20251113T102454Z
UID:10002180-1729936800-1729936800@methodgym.com
SUMMARY:California: Think Pink\, Wear Pink LesMills BODYPUMP Class
DESCRIPTION:Date & Time: Saturday\, October 26th at 10:00 AM\nLocation: Method Gym California (Open House Day)\n\nJoin us for our Think Pink\, Wear Pink LesMills BODYPUMP Class during our Open House! Wear your favorite pink workout gear and get ready for an energizing LesMills BODYPUMP session\, all in support of Breast Cancer Awareness Month. This class is perfect for all fitness levels and is a great way to come together\, lift each other up\, and show our support.\nDon’t miss this special event—let’s lift for a cause! See you there!
URL:https://methodgym.com/event/california-think-pink-wear-pink-lesmills-bodypump-class/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2024/10/thinkpink_bodypump_eventb.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T100000
DTEND;TZID=America/New_York:20241026T100000
DTSTAMP:20260430T095427
CREATED:20241016T153832Z
LAST-MODIFIED:20251113T103801Z
UID:10002176-1729936800-1729936800@methodgym.com
SUMMARY:Dale City: Ghoulish Tricks to Strengthen Your Skeleton
DESCRIPTION:???? Saturday\, October 26th\, 2024\n???? 10:00 AM \nGet ready for a spooky strength training session with our expert PT team! Learn new “tricks” to improve your muscle and skeletal strength. Whether you’re a beginner or experienced\, we guarantee a ghoulishly good time!
URL:https://methodgym.com/event/dale-city-ghoulish-tricks-to-strengthen-your-skeleton/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-Gym-PT-Hour-03.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241026
DTEND;VALUE=DATE:20241027
DTSTAMP:20260430T095427
CREATED:20241021T153211Z
LAST-MODIFIED:20251113T103809Z
UID:10002196-1729900800-1729987199@methodgym.com
SUMMARY:Dale City: Open House
DESCRIPTION:Bring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered\n\nGhoulish Tricks to Strengthen Your Skeleton | 10:00 AM\nGet ready for a spooky strength training session with our expert personal training team! Learn new “tricks” to improve your muscle and skeletal strength.Member Appreciation Day & FitKids Halloween Crawl | 11:30 AM – 12:00 PM\nCelebrate our amazing members with a special day of appreciation! Bring your little ones in costume for our FitKids Halloween Crawl. Kids will parade through the gym and collect treats—perfect for creating fun memories!
URL:https://methodgym.com/event/dale-city-open-house/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/October-2024-Open-House-Graphics_Event-Web-Page-Graphic.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241026
DTEND;VALUE=DATE:20241027
DTSTAMP:20260430T095427
CREATED:20241021T153115Z
LAST-MODIFIED:20251113T110342Z
UID:10002195-1729900800-1729987199@methodgym.com
SUMMARY:Waldorf: Open House
DESCRIPTION:Saturday\, October 26 | All Day\n\nBring your friends and family for a day of fitness\, fun\, and special offers!Open House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered\n\n\nSpooktacular Halloween Family Workout | 1pm-2pm\nBring your little ghosts and goblins in costume and join us for a fun hour of fitness and dance.\n\n20-30 minute exercise relay\n20-30 minute freeze dance\nAges 2-13 welcome\nParents must stay with their kids
URL:https://methodgym.com/event/waldorf-open-house/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/October-2024-Open-House-Graphics_Event-Web-Page-Graphic.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241026
DTEND;VALUE=DATE:20241027
DTSTAMP:20260430T095427
CREATED:20241021T153019Z
LAST-MODIFIED:20251113T105234Z
UID:10002194-1729900800-1729987199@methodgym.com
SUMMARY:Leonardtown: Open House
DESCRIPTION:Saturday\, October 26 | All Day\n\n\nBring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered
URL:https://methodgym.com/event/leonardtown-open-house/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/October-2024-Open-House-Graphics_Event-Web-Page-Graphic.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241026
DTEND;VALUE=DATE:20241027
DTSTAMP:20260430T095427
CREATED:20241021T151544Z
LAST-MODIFIED:20251113T102502Z
UID:10002193-1729900800-1729987199@methodgym.com
SUMMARY:California: Open House
DESCRIPTION:Saturday\, October 26 | All Day\n\n\nBring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered\n\nThink Pink\, Wear Pink LesMills BODYPUMP Class | 10:00 AM\nWear your favorite pink workout gear and get ready for an energizing LesMills BODYPUMP session\, all in support of Breast Cancer Awareness Month.\n\nDeadlift Party | 12:00 PM – 2:00 PM\nShow off your strength and your best costume\, as we lift heavy and have some fun. The lifter with the best Halloween outfit will win an extra prize!
URL:https://methodgym.com/event/california-open-house/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/October-2024-Open-House-Graphics_Event-Web-Page-Graphic.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241021T120000
DTEND;TZID=America/New_York:20241021T120000
DTSTAMP:20260430T095427
CREATED:20241011T205758Z
LAST-MODIFIED:20251113T103816Z
UID:10002173-1729512000-1729512000@methodgym.com
SUMMARY:Dale City: FREE Martial Arts Demo Class
DESCRIPTION:Join Our Free Traditional Korean Martial Arts Demo Class!\nDate: October 21st | Time: 12:00 PM | Duration: 45 minutes\n\nEmpower yourself through the art of Traditional Korean Martial Arts! Our FREE 45-minute demo class will guide you through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo work. You’ll even learn to count in Korean while gaining insights into martial arts values and traditions.\nWhether you’re a complete beginner or an experienced martial artist\, this class offers a unique chance to build confidence\, enhance discipline\, and develop practical self-defense skills. Don’t miss this opportunity to experience the powerful blend of physical and mental training that Traditional Korean Martial Arts has to offer!\nOpen to all skill levels—secure your spot today!
URL:https://methodgym.com/event/dale-city-free-martial-arts-demo-class/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-Gym-Martial-Arts-Demo-02.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241020T150000
DTEND;TZID=America/New_York:20241020T150000
DTSTAMP:20260430T095427
CREATED:20241016T153631Z
LAST-MODIFIED:20251113T103823Z
UID:10002175-1729436400-1729436400@methodgym.com
SUMMARY:Dale City: Yoga Nidra with Star
DESCRIPTION:???? Sunday\, October 20th\, 2024\n???? 3:00 PM \nTake a deep dive into relaxation and inner peace with Yoga Nidra at Method Gym. Join Star for a 75-minute session where you’ll be guided through this powerful practice of conscious relaxation. Yoga Nidra\, often referred to as “yogic sleep\,” allows you to experience deep rest\, reduce stress\, and rejuvenate your mind and body. Perfect for all levels\, this session will leave you feeling calm\, centered\, and refreshed.
URL:https://methodgym.com/event/dale-city-yoga-nidra-with-star-3/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-3Rs-post_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241017T163000
DTEND;TZID=America/New_York:20241017T163000
DTSTAMP:20260430T095427
CREATED:20241017T154519Z
LAST-MODIFIED:20251113T105241Z
UID:10002181-1729182600-1729182600@methodgym.com
SUMMARY:Leonardtown: Party in Pink Zumba Class
DESCRIPTION:Thursday\, October 17th @ 4:30 PM \nJoin us for a special Party in Pink Zumba Class in honor of Breast Cancer Awareness Month! Wear your pink gear and dance with us as we raise awareness and celebrate survivors. This class is open to all fitness levels—let’s move for a great cause!
URL:https://methodgym.com/event/leonardtown-party-in-pink-zumba-class/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_PinkZumba_2024-10-16.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR