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DTSTART;TZID=America/New_York:20241104T120000
DTEND;TZID=America/New_York:20241104T120000
DTSTAMP:20260430T110655
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002185-1730721600-1730721600@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-04/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241101T180000
DTEND;TZID=America/New_York:20241101T180000
DTSTAMP:20260430T110655
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002184-1730484000-1730484000@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-01/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241031
DTEND;VALUE=DATE:20241101
DTSTAMP:20260430T110655
CREATED:20241016T154647Z
LAST-MODIFIED:20251113T103724Z
UID:10002179-1730332800-1730419199@methodgym.com
SUMMARY:Dale City: Costume Contest
DESCRIPTION:???? Thursday\, October 31st\, 2024\n???? All Day \nShow your love for our dedicated Method Gym team as they get into the Halloween spirit! Our staff will be dressed in their best costumes\, and you get to vote for your favorite online. The staff member with the most votes wins a special prize\, so make sure to cast your vote on November 1st!
URL:https://methodgym.com/event/dale-city-costume-contest/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-Gym-Costume-Contest-05.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241030T173000
DTEND;TZID=America/New_York:20241030T173000
DTSTAMP:20260430T110655
CREATED:20241017T154729Z
LAST-MODIFIED:20251113T105225Z
UID:10002182-1730309400-1730309400@methodgym.com
SUMMARY:Leonardtown: Halloween Zumba Bash
DESCRIPTION:Wednesday\, October 30th @ 5:30 PM \nGet your spookiest\, funniest\, or most creative costume ready for our Halloween Zumba Bash! Come dressed to impress because we’ll be awarding a prize for the best dressed. Join us for a fun-filled\, energy-packed Zumba session that will have you dancing all night long!
URL:https://methodgym.com/event/leonardtown-halloween-zumba-bash/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Halloween-Zumba-Bash-Graphics-Method-Gym-01.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241027T090000
DTEND;TZID=America/New_York:20241027T170000
DTSTAMP:20260430T110655
CREATED:20241016T154526Z
LAST-MODIFIED:20251113T103736Z
UID:10002178-1730019600-1730048400@methodgym.com
SUMMARY:Dale City: Get Personal Fitness Trainer Certified by AAAI/ISMA
DESCRIPTION:Make money while helping others achieve their fitness goals! Join us for a Personal Fitness Trainer Certification and take the next step in your fitness career. Starting at $149!\n\nDate: Sunday\, October 27\, 2024\nTime: 9:00 AM – 5:00 PM\nLocation: Method Gym\, 4176 Dale Blvd #2225\, Woodbridge\, VA 22193\nSecure your spot today and start your journey toward becoming a certified personal trainer!\nRegister Now: aaai-ismafitness.com
URL:https://methodgym.com/event/dale-city-get-personal-fitness-trainer-certified-by-aaai-isma/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2024/10/trainerimage.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T130000
DTEND;TZID=America/New_York:20241026T140000
DTSTAMP:20260430T110655
CREATED:20241018T161621Z
LAST-MODIFIED:20251113T110330Z
UID:10002183-1729947600-1729951200@methodgym.com
SUMMARY:Waldorf: Spooktacular Halloween Family Workout
DESCRIPTION:Date: Saturday\, October 26\, 2024\nTime: 1:00pm – 2:00pm\nAges: 2-13\n\nJoin us for a spooktacular time at our Halloween Family Workout during our Open House! Kids and parents are encouraged to come in their favorite costumes for a fun-filled hour. The event features a 20-30 minute exercise relay and a 20-30 minute freeze dance session to keep the energy high. \n\nParents must stay with their children throughout the event\, and we’ll end the fun with a candy bowl to send the kids off with a sweet treat. Don’t miss out on this ghoulishly good time!
URL:https://methodgym.com/event/waldorf-spooktacular-halloween-family-workout/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Spooktacular-Halloween-Family-Workout-Graphics-02.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T120000
DTEND;TZID=America/New_York:20241026T140000
DTSTAMP:20260430T110655
CREATED:20241011T205239Z
LAST-MODIFIED:20251113T102447Z
UID:10002172-1729944000-1729951200@methodgym.com
SUMMARY:California: Deadlift Party
DESCRIPTION:Date & Time: Saturday\, October 26th | 12:00 PM – 2:00 PM\nLocation: Method Gym California\n\nJoin us for a Halloween-themed Deadlift Party during our October Open House! ???????? Show off your strength and your best costume\, as we lift heavy and have some fun. The lifter with the best Halloween outfit will win an extra prize!\nWhether you’re a seasoned lifter or new to deadlifts\, come enjoy the energy\, challenge yourself\, and celebrate with us. Don’t miss out on the fun\, prizes\, and community vibes!\nCostumes encouraged. See you there!
URL:https://methodgym.com/event/california-deadlift-party/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-Gym-deadlift-party-02.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T113000
DTEND;TZID=America/New_York:20241026T120000
DTSTAMP:20260430T110655
CREATED:20241016T154102Z
LAST-MODIFIED:20251113T103743Z
UID:10002177-1729942200-1729944000@methodgym.com
SUMMARY:Dale City: Member Appreciation Day & FitKids Halloween Crawl
DESCRIPTION:???? Saturday\, October 26th\, 2024\n???? 11:30 AM – 12:00 PM \nCelebrate our amazing members with a special day of appreciation! Bring your little ones in costume for our FitKids Halloween Crawl. Kids will parade through the gym and collect treats—perfect for creating fun memories! Don’t forget to snap some photos!
URL:https://methodgym.com/event/dale-city-member-appreciation-day-fitkids-halloween-crawl/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-Gym-Member-Appreciation-Day-02.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T110000
DTEND;TZID=America/New_York:20241026T130000
DTSTAMP:20260430T110655
CREATED:20240905T174312Z
LAST-MODIFIED:20251113T103754Z
UID:10000967-1729940400-1729947600@methodgym.com
SUMMARY:Dale City: Health and Wellness Book Club!
DESCRIPTION:Method Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen: 4th Saturday of each month\nFirst meeting: Saturday\, August 24\, 2024\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nSeptember: Forever Strong: An New\, Science Based Strategy for Aging Well by Dr. Gabrielle Lyon\nOctober: Can’t Hurt Me by David Goggins\nNovember: The Plant Based Athlete by Cheeke and Franzier\nDecember: Blue Zones: Secrets for Living Longer by Dan Buettner\n(Book may change depending on availability.)\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nLearn more and register today:\nhttps://pwcgov.libnet.info/event/10820550
URL:https://methodgym.com/event/dale-city-health-and-wellness-book-club-2-3/
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/06/BookClub_2024-06-24.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T100000
DTEND;TZID=America/New_York:20241026T100000
DTSTAMP:20260430T110655
CREATED:20241016T155858Z
LAST-MODIFIED:20251113T102454Z
UID:10002180-1729936800-1729936800@methodgym.com
SUMMARY:California: Think Pink\, Wear Pink LesMills BODYPUMP Class
DESCRIPTION:Date & Time: Saturday\, October 26th at 10:00 AM\nLocation: Method Gym California (Open House Day)\n\nJoin us for our Think Pink\, Wear Pink LesMills BODYPUMP Class during our Open House! Wear your favorite pink workout gear and get ready for an energizing LesMills BODYPUMP session\, all in support of Breast Cancer Awareness Month. This class is perfect for all fitness levels and is a great way to come together\, lift each other up\, and show our support.\nDon’t miss this special event—let’s lift for a cause! See you there!
URL:https://methodgym.com/event/california-think-pink-wear-pink-lesmills-bodypump-class/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2024/10/thinkpink_bodypump_eventb.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T100000
DTEND;TZID=America/New_York:20241026T100000
DTSTAMP:20260430T110655
CREATED:20241016T153832Z
LAST-MODIFIED:20251113T103801Z
UID:10002176-1729936800-1729936800@methodgym.com
SUMMARY:Dale City: Ghoulish Tricks to Strengthen Your Skeleton
DESCRIPTION:???? Saturday\, October 26th\, 2024\n???? 10:00 AM \nGet ready for a spooky strength training session with our expert PT team! Learn new “tricks” to improve your muscle and skeletal strength. Whether you’re a beginner or experienced\, we guarantee a ghoulishly good time!
URL:https://methodgym.com/event/dale-city-ghoulish-tricks-to-strengthen-your-skeleton/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-Gym-PT-Hour-03.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241026
DTEND;VALUE=DATE:20241027
DTSTAMP:20260430T110655
CREATED:20241021T153211Z
LAST-MODIFIED:20251113T103809Z
UID:10002196-1729900800-1729987199@methodgym.com
SUMMARY:Dale City: Open House
DESCRIPTION:Bring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered\n\nGhoulish Tricks to Strengthen Your Skeleton | 10:00 AM\nGet ready for a spooky strength training session with our expert personal training team! Learn new “tricks” to improve your muscle and skeletal strength.Member Appreciation Day & FitKids Halloween Crawl | 11:30 AM – 12:00 PM\nCelebrate our amazing members with a special day of appreciation! Bring your little ones in costume for our FitKids Halloween Crawl. Kids will parade through the gym and collect treats—perfect for creating fun memories!
URL:https://methodgym.com/event/dale-city-open-house/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/October-2024-Open-House-Graphics_Event-Web-Page-Graphic.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241026
DTEND;VALUE=DATE:20241027
DTSTAMP:20260430T110655
CREATED:20241021T153115Z
LAST-MODIFIED:20251113T110342Z
UID:10002195-1729900800-1729987199@methodgym.com
SUMMARY:Waldorf: Open House
DESCRIPTION:Saturday\, October 26 | All Day\n\nBring your friends and family for a day of fitness\, fun\, and special offers!Open House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered\n\n\nSpooktacular Halloween Family Workout | 1pm-2pm\nBring your little ghosts and goblins in costume and join us for a fun hour of fitness and dance.\n\n20-30 minute exercise relay\n20-30 minute freeze dance\nAges 2-13 welcome\nParents must stay with their kids
URL:https://methodgym.com/event/waldorf-open-house/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/October-2024-Open-House-Graphics_Event-Web-Page-Graphic.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241026
DTEND;VALUE=DATE:20241027
DTSTAMP:20260430T110655
CREATED:20241021T153019Z
LAST-MODIFIED:20251113T105234Z
UID:10002194-1729900800-1729987199@methodgym.com
SUMMARY:Leonardtown: Open House
DESCRIPTION:Saturday\, October 26 | All Day\n\n\nBring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered
URL:https://methodgym.com/event/leonardtown-open-house/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/October-2024-Open-House-Graphics_Event-Web-Page-Graphic.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241026
DTEND;VALUE=DATE:20241027
DTSTAMP:20260430T110655
CREATED:20241021T151544Z
LAST-MODIFIED:20251113T102502Z
UID:10002193-1729900800-1729987199@methodgym.com
SUMMARY:California: Open House
DESCRIPTION:Saturday\, October 26 | All Day\n\n\nBring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered\n\nThink Pink\, Wear Pink LesMills BODYPUMP Class | 10:00 AM\nWear your favorite pink workout gear and get ready for an energizing LesMills BODYPUMP session\, all in support of Breast Cancer Awareness Month.\n\nDeadlift Party | 12:00 PM – 2:00 PM\nShow off your strength and your best costume\, as we lift heavy and have some fun. The lifter with the best Halloween outfit will win an extra prize!
URL:https://methodgym.com/event/california-open-house/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/October-2024-Open-House-Graphics_Event-Web-Page-Graphic.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241021T120000
DTEND;TZID=America/New_York:20241021T120000
DTSTAMP:20260430T110655
CREATED:20241011T205758Z
LAST-MODIFIED:20251113T103816Z
UID:10002173-1729512000-1729512000@methodgym.com
SUMMARY:Dale City: FREE Martial Arts Demo Class
DESCRIPTION:Join Our Free Traditional Korean Martial Arts Demo Class!\nDate: October 21st | Time: 12:00 PM | Duration: 45 minutes\n\nEmpower yourself through the art of Traditional Korean Martial Arts! Our FREE 45-minute demo class will guide you through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo work. You’ll even learn to count in Korean while gaining insights into martial arts values and traditions.\nWhether you’re a complete beginner or an experienced martial artist\, this class offers a unique chance to build confidence\, enhance discipline\, and develop practical self-defense skills. Don’t miss this opportunity to experience the powerful blend of physical and mental training that Traditional Korean Martial Arts has to offer!\nOpen to all skill levels—secure your spot today!
URL:https://methodgym.com/event/dale-city-free-martial-arts-demo-class/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-Gym-Martial-Arts-Demo-02.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241020T150000
DTEND;TZID=America/New_York:20241020T150000
DTSTAMP:20260430T110655
CREATED:20241016T153631Z
LAST-MODIFIED:20251113T103823Z
UID:10002175-1729436400-1729436400@methodgym.com
SUMMARY:Dale City: Yoga Nidra with Star
DESCRIPTION:???? Sunday\, October 20th\, 2024\n???? 3:00 PM \nTake a deep dive into relaxation and inner peace with Yoga Nidra at Method Gym. Join Star for a 75-minute session where you’ll be guided through this powerful practice of conscious relaxation. Yoga Nidra\, often referred to as “yogic sleep\,” allows you to experience deep rest\, reduce stress\, and rejuvenate your mind and body. Perfect for all levels\, this session will leave you feeling calm\, centered\, and refreshed.
URL:https://methodgym.com/event/dale-city-yoga-nidra-with-star-3/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-3Rs-post_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241017T163000
DTEND;TZID=America/New_York:20241017T163000
DTSTAMP:20260430T110655
CREATED:20241017T154519Z
LAST-MODIFIED:20251113T105241Z
UID:10002181-1729182600-1729182600@methodgym.com
SUMMARY:Leonardtown: Party in Pink Zumba Class
DESCRIPTION:Thursday\, October 17th @ 4:30 PM \nJoin us for a special Party in Pink Zumba Class in honor of Breast Cancer Awareness Month! Wear your pink gear and dance with us as we raise awareness and celebrate survivors. This class is open to all fitness levels—let’s move for a great cause!
URL:https://methodgym.com/event/leonardtown-party-in-pink-zumba-class/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_PinkZumba_2024-10-16.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T190000
DTEND;TZID=America/New_York:20241015T190000
DTSTAMP:20260430T110655
CREATED:20241015T160559Z
LAST-MODIFIED:20251113T103829Z
UID:10002174-1729018800-1729018800@methodgym.com
SUMMARY:Dale City: Zumba Celebration of Latin Cultures
DESCRIPTION:???? Tuesday\, October 15th\, 2024\n???? 7:00 PM \nCelebrate Hispanic heritage with a 90-minute Zumba party! Dance to the rhythms of Latin cultures from all over the world with Lou and our team of Zumba instructors. Wear your nation’s flag colors or bring your flag\, and show your pride in this fun\, high-energy celebration. Let’s dance the night away together!
URL:https://methodgym.com/event/dale-city-zumba-celebration-of-latin-cultures/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-Gym-Zumba-Celebration-01.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241009T190000
DTEND;TZID=America/New_York:20241009T190000
DTSTAMP:20260430T110655
CREATED:20241008T180900Z
LAST-MODIFIED:20251113T103836Z
UID:10002171-1728500400-1728500400@methodgym.com
SUMMARY:Dale City: Cancer Awareness Education
DESCRIPTION:???? Wednesday\, October 9th\, 2024\n???? 7:00 PM \nJoin us for an insightful session focused on cancer prevention and healthy living. Learn practical lifestyle tips to support your well-being. Show your solidarity for cancer awareness by wearing pink. Let’s make a difference together!
URL:https://methodgym.com/event/dale-city-cancer-awareness-education/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_BCAwareness_2024-10-08_V2.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241009T110000
DTEND;TZID=America/New_York:20241009T110000
DTSTAMP:20260430T110655
CREATED:20241008T180736Z
LAST-MODIFIED:20251113T102509Z
UID:10002170-1728471600-1728471600@methodgym.com
SUMMARY:California: Breast Cancer Awareness Zumba Class
DESCRIPTION:Date & Time: October 9th at 11:00 AM\nLocation: Method Gym California\n\nJoin us for a special Zumba class in support of Breast Cancer Awareness Month! Get ready to move\, dance\, and sweat it out for a great cause. Wear your pink gear and bring your energy as we come together to raise awareness and show support. All fitness levels are welcome—let’s make every move count! \n\nSee you on October 9th at 11 AM! ????
URL:https://methodgym.com/event/california-breast-cancer-awareness-zumba-class/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_BCZumba_2024-10-08_V2.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241004T090000
DTEND;TZID=America/New_York:20241004T100000
DTSTAMP:20260430T110655
CREATED:20240916T011612Z
LAST-MODIFIED:20251113T102516Z
UID:10002165-1728032400-1728036000@methodgym.com
SUMMARY:California: LES MILLS BODYCOMBAT 100 Launch
DESCRIPTION:Join us for the epic LES MILLS BODYCOMBAT 100 Launch! Experience the energy\, power\, and motivation of this iconic martial arts-inspired workout as we celebrate a milestone release. Get ready to punch\, kick\, and sweat your way through a heart-pounding session that will leave you feeling stronger and more empowered than ever. Whether you’re a seasoned BODYCOMBAT fan or new to the program\, this launch event is the perfect time to unleash your inner warrior.
URL:https://methodgym.com/event/california-les-mills-bodycombat-100-launch/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/MG_SocialGraphic_BodyCombatLaunch_2024-08-09-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T183000
DTEND;TZID=America/New_York:20241003T183000
DTSTAMP:20260430T110655
CREATED:20240823T181910Z
LAST-MODIFIED:20251113T105249Z
UID:10000964-1727980200-1727980200@methodgym.com
SUMMARY:Leonardtown: 90-Minute Small Fitness Ball Workshop
DESCRIPTION:Method Leonardtown\, Group Fitness Room \nUnlock Your Core Strength! \nJoin us for an engaging and hands-on workshop where you’ll discover how a simple mini ball can revolutionize your workout. Improve your posture\, flexibility\, mobility\, and balance with fun and challenging exercises designed for all fitness levels. \nWhat You’ll Gain: \n\nStronger Core\nBetter Posture\nEnhanced Flexibility & Mobility\nImproved Balance & Coordination\n\nBonus: \nTake home a handout with all the exercises covered in the workshop. \nCost: \n\n$20 per person for early registration by Sept 25\n$25 per person after Sept 25\n$29 per person (includes a mini ball to keep)\n\nPartnering with Claudia Allred\, named SOMD Best Personal Trainer 2023. \nOpen to All Fitness Levels\nNon-Members Welcome!
URL:https://methodgym.com/event/leonardtown-90-minute-small-fitness-ball-workshop/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/08/MG_SocialGraphic_BallWorkshop_2024_08_14_Eventpage.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240928T110000
DTEND;TZID=America/New_York:20240928T130000
DTSTAMP:20260430T110655
CREATED:20240905T174218Z
LAST-MODIFIED:20251113T103843Z
UID:10000966-1727521200-1727528400@methodgym.com
SUMMARY:Dale City: Health and Wellness Book Club!
DESCRIPTION:Method Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen: 4th Saturday of each month\nFirst meeting: Saturday\, August 24\, 2024\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nSeptember: Forever Strong: An New\, Science Based Strategy for Aging Well by Dr. Gabrielle Lyon\nOctober: Can’t Hurt Me by David Goggins\nNovember: The Plant Based Athlete by Cheeke and Franzier\nDecember: Blue Zones: Secrets for Living Longer by Dan Buettner\n(Book may change depending on availability.)\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nLearn more and register today:\nhttps://pwcgov.libnet.info/event/10820549
URL:https://methodgym.com/event/dale-city-health-and-wellness-book-club-2-2/
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/06/BookClub_2024-06-24.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240928T100000
DTEND;TZID=America/New_York:20240928T100000
DTSTAMP:20260430T110655
CREATED:20240906T181951Z
LAST-MODIFIED:20251113T103903Z
UID:10002164-1727517600-1727517600@methodgym.com
SUMMARY:Dale City: Class In Session: Personal Training Clinic
DESCRIPTION:Unlock the Full Potential of Your Workout!\n\n\nJoin us for an exclusive Personal Training Clinic at Method Gym\, where you’ll learn how to make the most of the variety of machines we offer to support your fitness goals. Whether you’re looking to build strength\, improve endurance\, or simply enhance your overall fitness routine\, our expert trainers will guide you through proper techniques and machine usage to ensure you’re getting the most out of every workout. \n\n\nIn addition to hands-on training\, our Method Wellness Team will provide valuable meal planning ideas to complement your strengthening routine\, helping you achieve optimal results both in and out of the gym. \n\nDetails:\n\nWho Can Attend: All Method Gym Members\nRegistration: Please sign up at the Front Desk before the clinic date.\n\nDon’t miss this opportunity to elevate your fitness journey with professional guidance and support!
URL:https://methodgym.com/event/dale-city-class-in-session-personal-training-clinic/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/Method-Personal-Training-Clinic-Sept-2024-300x300-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240928T093000
DTEND;TZID=America/New_York:20240928T093000
DTSTAMP:20260430T110655
CREATED:20240816T163334Z
LAST-MODIFIED:20251113T105259Z
UID:10000963-1727515800-1727515800@methodgym.com
SUMMARY:Leonardtown: Les Mills BODYCOMBAT Launch
DESCRIPTION:BODYCOMBAT is 100! Join us for the epic Les Mills BODYCOMBAT launch on September 28 at 9:30am as we join the global celebration of 25 years of BODYCOMBAT on this day. \nBODYCOMBAT 100 is more than just another milestone; it’s the power of perseverance and the spirit of community while keep it real and staying true to our martial arts roots. With every punch\, every strike\, and every move\, you can feel the strength\, the speed and the joy. BODYCOMBAT 100 hits hard. \nDon’t miss out on this global launch event—bring your friends! This event is open to non-members. Door prizes will be raffled off at the end of class. Keep it real and stay with the fight.
URL:https://methodgym.com/event/leonardtown-les-mills-bodycombat-launch/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/08/MG_SocialGraphic_BodyCombatLaunch_2024-08-09.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240928
DTEND;VALUE=DATE:20240929
DTSTAMP:20260430T110655
CREATED:20240926T190142Z
LAST-MODIFIED:20251113T102523Z
UID:10002169-1727481600-1727567999@methodgym.com
SUMMARY:California: Les Mills BODYPUMP Launch and Open House
DESCRIPTION:Les Mills BODYPUMP Launch\nSaturday\, September 28 | 10AM \nJoin us for the ultimate strength training experience as we launch the newest Les Mills BODYPUMP class! Get ready to tone\, sculpt\, and build lean muscle with this high-energy\, barbell workout. \nThis special class is part of our Open House Event happening all day\, so bring a friend and enjoy a full day of fitness\, fun\, and community! \nAll fitness levels are welcome. Don’t miss the chance to lift with us and be part of something powerful!
URL:https://methodgym.com/event/california-les-mills-bodypump-launch-and-open-house/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/MG_SocialGraphic_BodypumpLaunch_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240928
DTEND;VALUE=DATE:20240929
DTSTAMP:20260430T110655
CREATED:20240924T165439Z
LAST-MODIFIED:20251113T110348Z
UID:10002168-1727481600-1727567999@methodgym.com
SUMMARY:Waldorf: Open House: September 28\, 2024
DESCRIPTION:Join us for our Open House on Saturday\, September 28th! We’re welcoming everyone to explore\, enjoy a class\, and meet our team. Plus\, enjoy a free guest day—perfect for experiencing our community and sharing it with friends and family. Don’t miss a day of fun and fitness!
URL:https://methodgym.com/event/waldorf-open-house-september-28-2024/
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/MG_SocialGraphic_OpenHouse_2024-09-16_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240928
DTEND;VALUE=DATE:20240929
DTSTAMP:20260430T110655
CREATED:20240924T165407Z
LAST-MODIFIED:20251113T105307Z
UID:10002167-1727481600-1727567999@methodgym.com
SUMMARY:Leonardtown: Open House: September 28\, 2024
DESCRIPTION:Join us for our Open House on Saturday\, September 28th! We’re welcoming everyone to explore\, enjoy a class\, and meet our team. Plus\, enjoy a free guest day—perfect for experiencing our community and sharing it with friends and family. Don’t miss a day of fun and fitness!
URL:https://methodgym.com/event/leonardtown-open-house-september-28-2024/
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/MG_SocialGraphic_OpenHouse_2024-09-16_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240928
DTEND;VALUE=DATE:20240929
DTSTAMP:20260430T110655
CREATED:20240924T165237Z
LAST-MODIFIED:20251113T103912Z
UID:10002166-1727481600-1727567999@methodgym.com
SUMMARY:Dale City: Open House: September 28\, 2024
DESCRIPTION:Join us for our Open House on Saturday\, September 28th! We’re welcoming everyone to explore\, enjoy a class\, and meet our team. Plus\, enjoy a free guest day—perfect for experiencing our community and sharing it with friends and family. Don’t miss a day of fun and fitness!
URL:https://methodgym.com/event/dale-city-open-house-september-28-2024/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/MG_SocialGraphic_OpenHouse_2024-09-16_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR