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DTSTART;VALUE=DATE:20241026
DTEND;VALUE=DATE:20241027
DTSTAMP:20260430T120755
CREATED:20241021T153115Z
LAST-MODIFIED:20251113T110342Z
UID:10002195-1729900800-1729987199@methodgym.com
SUMMARY:Waldorf: Open House
DESCRIPTION:Saturday\, October 26 | All Day\n\nBring your friends and family for a day of fitness\, fun\, and special offers!Open House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered\n\n\nSpooktacular Halloween Family Workout | 1pm-2pm\nBring your little ghosts and goblins in costume and join us for a fun hour of fitness and dance.\n\n20-30 minute exercise relay\n20-30 minute freeze dance\nAges 2-13 welcome\nParents must stay with their kids
URL:https://methodgym.com/event/waldorf-open-house/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/October-2024-Open-House-Graphics_Event-Web-Page-Graphic.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241026
DTEND;VALUE=DATE:20241027
DTSTAMP:20260430T120755
CREATED:20241021T153019Z
LAST-MODIFIED:20251113T105234Z
UID:10002194-1729900800-1729987199@methodgym.com
SUMMARY:Leonardtown: Open House
DESCRIPTION:Saturday\, October 26 | All Day\n\n\nBring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered
URL:https://methodgym.com/event/leonardtown-open-house/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/October-2024-Open-House-Graphics_Event-Web-Page-Graphic.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241026
DTEND;VALUE=DATE:20241027
DTSTAMP:20260430T120755
CREATED:20241021T151544Z
LAST-MODIFIED:20251113T102502Z
UID:10002193-1729900800-1729987199@methodgym.com
SUMMARY:California: Open House
DESCRIPTION:Saturday\, October 26 | All Day\n\n\nBring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered\n\nThink Pink\, Wear Pink LesMills BODYPUMP Class | 10:00 AM\nWear your favorite pink workout gear and get ready for an energizing LesMills BODYPUMP session\, all in support of Breast Cancer Awareness Month.\n\nDeadlift Party | 12:00 PM – 2:00 PM\nShow off your strength and your best costume\, as we lift heavy and have some fun. The lifter with the best Halloween outfit will win an extra prize!
URL:https://methodgym.com/event/california-open-house/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/October-2024-Open-House-Graphics_Event-Web-Page-Graphic.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241021T120000
DTEND;TZID=America/New_York:20241021T120000
DTSTAMP:20260430T120755
CREATED:20241011T205758Z
LAST-MODIFIED:20251113T103816Z
UID:10002173-1729512000-1729512000@methodgym.com
SUMMARY:Dale City: FREE Martial Arts Demo Class
DESCRIPTION:Join Our Free Traditional Korean Martial Arts Demo Class!\nDate: October 21st | Time: 12:00 PM | Duration: 45 minutes\n\nEmpower yourself through the art of Traditional Korean Martial Arts! Our FREE 45-minute demo class will guide you through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo work. You’ll even learn to count in Korean while gaining insights into martial arts values and traditions.\nWhether you’re a complete beginner or an experienced martial artist\, this class offers a unique chance to build confidence\, enhance discipline\, and develop practical self-defense skills. Don’t miss this opportunity to experience the powerful blend of physical and mental training that Traditional Korean Martial Arts has to offer!\nOpen to all skill levels—secure your spot today!
URL:https://methodgym.com/event/dale-city-free-martial-arts-demo-class/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-Gym-Martial-Arts-Demo-02.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241020T150000
DTEND;TZID=America/New_York:20241020T150000
DTSTAMP:20260430T120755
CREATED:20241016T153631Z
LAST-MODIFIED:20251113T103823Z
UID:10002175-1729436400-1729436400@methodgym.com
SUMMARY:Dale City: Yoga Nidra with Star
DESCRIPTION:???? Sunday\, October 20th\, 2024\n???? 3:00 PM \nTake a deep dive into relaxation and inner peace with Yoga Nidra at Method Gym. Join Star for a 75-minute session where you’ll be guided through this powerful practice of conscious relaxation. Yoga Nidra\, often referred to as “yogic sleep\,” allows you to experience deep rest\, reduce stress\, and rejuvenate your mind and body. Perfect for all levels\, this session will leave you feeling calm\, centered\, and refreshed.
URL:https://methodgym.com/event/dale-city-yoga-nidra-with-star-3/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-3Rs-post_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241017T163000
DTEND;TZID=America/New_York:20241017T163000
DTSTAMP:20260430T120755
CREATED:20241017T154519Z
LAST-MODIFIED:20251113T105241Z
UID:10002181-1729182600-1729182600@methodgym.com
SUMMARY:Leonardtown: Party in Pink Zumba Class
DESCRIPTION:Thursday\, October 17th @ 4:30 PM \nJoin us for a special Party in Pink Zumba Class in honor of Breast Cancer Awareness Month! Wear your pink gear and dance with us as we raise awareness and celebrate survivors. This class is open to all fitness levels—let’s move for a great cause!
URL:https://methodgym.com/event/leonardtown-party-in-pink-zumba-class/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_PinkZumba_2024-10-16.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T190000
DTEND;TZID=America/New_York:20241015T190000
DTSTAMP:20260430T120755
CREATED:20241015T160559Z
LAST-MODIFIED:20251113T103829Z
UID:10002174-1729018800-1729018800@methodgym.com
SUMMARY:Dale City: Zumba Celebration of Latin Cultures
DESCRIPTION:???? Tuesday\, October 15th\, 2024\n???? 7:00 PM \nCelebrate Hispanic heritage with a 90-minute Zumba party! Dance to the rhythms of Latin cultures from all over the world with Lou and our team of Zumba instructors. Wear your nation’s flag colors or bring your flag\, and show your pride in this fun\, high-energy celebration. Let’s dance the night away together!
URL:https://methodgym.com/event/dale-city-zumba-celebration-of-latin-cultures/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-Gym-Zumba-Celebration-01.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241009T190000
DTEND;TZID=America/New_York:20241009T190000
DTSTAMP:20260430T120755
CREATED:20241008T180900Z
LAST-MODIFIED:20251113T103836Z
UID:10002171-1728500400-1728500400@methodgym.com
SUMMARY:Dale City: Cancer Awareness Education
DESCRIPTION:???? Wednesday\, October 9th\, 2024\n???? 7:00 PM \nJoin us for an insightful session focused on cancer prevention and healthy living. Learn practical lifestyle tips to support your well-being. Show your solidarity for cancer awareness by wearing pink. Let’s make a difference together!
URL:https://methodgym.com/event/dale-city-cancer-awareness-education/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_BCAwareness_2024-10-08_V2.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241009T110000
DTEND;TZID=America/New_York:20241009T110000
DTSTAMP:20260430T120755
CREATED:20241008T180736Z
LAST-MODIFIED:20251113T102509Z
UID:10002170-1728471600-1728471600@methodgym.com
SUMMARY:California: Breast Cancer Awareness Zumba Class
DESCRIPTION:Date & Time: October 9th at 11:00 AM\nLocation: Method Gym California\n\nJoin us for a special Zumba class in support of Breast Cancer Awareness Month! Get ready to move\, dance\, and sweat it out for a great cause. Wear your pink gear and bring your energy as we come together to raise awareness and show support. All fitness levels are welcome—let’s make every move count! \n\nSee you on October 9th at 11 AM! ????
URL:https://methodgym.com/event/california-breast-cancer-awareness-zumba-class/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_BCZumba_2024-10-08_V2.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241004T090000
DTEND;TZID=America/New_York:20241004T100000
DTSTAMP:20260430T120755
CREATED:20240916T011612Z
LAST-MODIFIED:20251113T102516Z
UID:10002165-1728032400-1728036000@methodgym.com
SUMMARY:California: LES MILLS BODYCOMBAT 100 Launch
DESCRIPTION:Join us for the epic LES MILLS BODYCOMBAT 100 Launch! Experience the energy\, power\, and motivation of this iconic martial arts-inspired workout as we celebrate a milestone release. Get ready to punch\, kick\, and sweat your way through a heart-pounding session that will leave you feeling stronger and more empowered than ever. Whether you’re a seasoned BODYCOMBAT fan or new to the program\, this launch event is the perfect time to unleash your inner warrior.
URL:https://methodgym.com/event/california-les-mills-bodycombat-100-launch/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/MG_SocialGraphic_BodyCombatLaunch_2024-08-09-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T183000
DTEND;TZID=America/New_York:20241003T183000
DTSTAMP:20260430T120755
CREATED:20240823T181910Z
LAST-MODIFIED:20251113T105249Z
UID:10000964-1727980200-1727980200@methodgym.com
SUMMARY:Leonardtown: 90-Minute Small Fitness Ball Workshop
DESCRIPTION:Method Leonardtown\, Group Fitness Room \nUnlock Your Core Strength! \nJoin us for an engaging and hands-on workshop where you’ll discover how a simple mini ball can revolutionize your workout. Improve your posture\, flexibility\, mobility\, and balance with fun and challenging exercises designed for all fitness levels. \nWhat You’ll Gain: \n\nStronger Core\nBetter Posture\nEnhanced Flexibility & Mobility\nImproved Balance & Coordination\n\nBonus: \nTake home a handout with all the exercises covered in the workshop. \nCost: \n\n$20 per person for early registration by Sept 25\n$25 per person after Sept 25\n$29 per person (includes a mini ball to keep)\n\nPartnering with Claudia Allred\, named SOMD Best Personal Trainer 2023. \nOpen to All Fitness Levels\nNon-Members Welcome!
URL:https://methodgym.com/event/leonardtown-90-minute-small-fitness-ball-workshop/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/08/MG_SocialGraphic_BallWorkshop_2024_08_14_Eventpage.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240928T110000
DTEND;TZID=America/New_York:20240928T130000
DTSTAMP:20260430T120755
CREATED:20240905T174218Z
LAST-MODIFIED:20251113T103843Z
UID:10000966-1727521200-1727528400@methodgym.com
SUMMARY:Dale City: Health and Wellness Book Club!
DESCRIPTION:Method Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen: 4th Saturday of each month\nFirst meeting: Saturday\, August 24\, 2024\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nSeptember: Forever Strong: An New\, Science Based Strategy for Aging Well by Dr. Gabrielle Lyon\nOctober: Can’t Hurt Me by David Goggins\nNovember: The Plant Based Athlete by Cheeke and Franzier\nDecember: Blue Zones: Secrets for Living Longer by Dan Buettner\n(Book may change depending on availability.)\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nLearn more and register today:\nhttps://pwcgov.libnet.info/event/10820549
URL:https://methodgym.com/event/dale-city-health-and-wellness-book-club-2-2/
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/06/BookClub_2024-06-24.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240928T100000
DTEND;TZID=America/New_York:20240928T100000
DTSTAMP:20260430T120755
CREATED:20240906T181951Z
LAST-MODIFIED:20251113T103903Z
UID:10002164-1727517600-1727517600@methodgym.com
SUMMARY:Dale City: Class In Session: Personal Training Clinic
DESCRIPTION:Unlock the Full Potential of Your Workout!\n\n\nJoin us for an exclusive Personal Training Clinic at Method Gym\, where you’ll learn how to make the most of the variety of machines we offer to support your fitness goals. Whether you’re looking to build strength\, improve endurance\, or simply enhance your overall fitness routine\, our expert trainers will guide you through proper techniques and machine usage to ensure you’re getting the most out of every workout. \n\n\nIn addition to hands-on training\, our Method Wellness Team will provide valuable meal planning ideas to complement your strengthening routine\, helping you achieve optimal results both in and out of the gym. \n\nDetails:\n\nWho Can Attend: All Method Gym Members\nRegistration: Please sign up at the Front Desk before the clinic date.\n\nDon’t miss this opportunity to elevate your fitness journey with professional guidance and support!
URL:https://methodgym.com/event/dale-city-class-in-session-personal-training-clinic/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/Method-Personal-Training-Clinic-Sept-2024-300x300-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240928T093000
DTEND;TZID=America/New_York:20240928T093000
DTSTAMP:20260430T120755
CREATED:20240816T163334Z
LAST-MODIFIED:20251113T105259Z
UID:10000963-1727515800-1727515800@methodgym.com
SUMMARY:Leonardtown: Les Mills BODYCOMBAT Launch
DESCRIPTION:BODYCOMBAT is 100! Join us for the epic Les Mills BODYCOMBAT launch on September 28 at 9:30am as we join the global celebration of 25 years of BODYCOMBAT on this day. \nBODYCOMBAT 100 is more than just another milestone; it’s the power of perseverance and the spirit of community while keep it real and staying true to our martial arts roots. With every punch\, every strike\, and every move\, you can feel the strength\, the speed and the joy. BODYCOMBAT 100 hits hard. \nDon’t miss out on this global launch event—bring your friends! This event is open to non-members. Door prizes will be raffled off at the end of class. Keep it real and stay with the fight.
URL:https://methodgym.com/event/leonardtown-les-mills-bodycombat-launch/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/08/MG_SocialGraphic_BodyCombatLaunch_2024-08-09.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240928
DTEND;VALUE=DATE:20240929
DTSTAMP:20260430T120755
CREATED:20240926T190142Z
LAST-MODIFIED:20251113T102523Z
UID:10002169-1727481600-1727567999@methodgym.com
SUMMARY:California: Les Mills BODYPUMP Launch and Open House
DESCRIPTION:Les Mills BODYPUMP Launch\nSaturday\, September 28 | 10AM \nJoin us for the ultimate strength training experience as we launch the newest Les Mills BODYPUMP class! Get ready to tone\, sculpt\, and build lean muscle with this high-energy\, barbell workout. \nThis special class is part of our Open House Event happening all day\, so bring a friend and enjoy a full day of fitness\, fun\, and community! \nAll fitness levels are welcome. Don’t miss the chance to lift with us and be part of something powerful!
URL:https://methodgym.com/event/california-les-mills-bodypump-launch-and-open-house/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/MG_SocialGraphic_BodypumpLaunch_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240928
DTEND;VALUE=DATE:20240929
DTSTAMP:20260430T120755
CREATED:20240924T165439Z
LAST-MODIFIED:20251113T110348Z
UID:10002168-1727481600-1727567999@methodgym.com
SUMMARY:Waldorf: Open House: September 28\, 2024
DESCRIPTION:Join us for our Open House on Saturday\, September 28th! We’re welcoming everyone to explore\, enjoy a class\, and meet our team. Plus\, enjoy a free guest day—perfect for experiencing our community and sharing it with friends and family. Don’t miss a day of fun and fitness!
URL:https://methodgym.com/event/waldorf-open-house-september-28-2024/
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/MG_SocialGraphic_OpenHouse_2024-09-16_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240928
DTEND;VALUE=DATE:20240929
DTSTAMP:20260430T120755
CREATED:20240924T165407Z
LAST-MODIFIED:20251113T105307Z
UID:10002167-1727481600-1727567999@methodgym.com
SUMMARY:Leonardtown: Open House: September 28\, 2024
DESCRIPTION:Join us for our Open House on Saturday\, September 28th! We’re welcoming everyone to explore\, enjoy a class\, and meet our team. Plus\, enjoy a free guest day—perfect for experiencing our community and sharing it with friends and family. Don’t miss a day of fun and fitness!
URL:https://methodgym.com/event/leonardtown-open-house-september-28-2024/
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/MG_SocialGraphic_OpenHouse_2024-09-16_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240928
DTEND;VALUE=DATE:20240929
DTSTAMP:20260430T120755
CREATED:20240924T165237Z
LAST-MODIFIED:20251113T103912Z
UID:10002166-1727481600-1727567999@methodgym.com
SUMMARY:Dale City: Open House: September 28\, 2024
DESCRIPTION:Join us for our Open House on Saturday\, September 28th! We’re welcoming everyone to explore\, enjoy a class\, and meet our team. Plus\, enjoy a free guest day—perfect for experiencing our community and sharing it with friends and family. Don’t miss a day of fun and fitness!
URL:https://methodgym.com/event/dale-city-open-house-september-28-2024/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/MG_SocialGraphic_OpenHouse_2024-09-16_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240922T150000
DTEND;TZID=America/New_York:20240922T161500
DTSTAMP:20260430T120755
CREATED:20240906T181840Z
LAST-MODIFIED:20251113T103944Z
UID:10002163-1727017200-1727021700@methodgym.com
SUMMARY:Dale City: Yoga Nidra with Star
DESCRIPTION:Take a deep dive into relaxation and inner peace with Yoga Nidra at Method Gym. Join Star for a 75-minute session where you’ll be guided through this powerful practice of conscious relaxation. Yoga Nidra\, often referred to as “yogic sleep\,” allows you to experience deep rest\, reduce stress\, and rejuvenate your mind and body. Perfect for all levels\, this session will leave you feeling calm\, centered\, and refreshed.
URL:https://methodgym.com/event/dale-city-yoga-nidra-with-star-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/Method-3Rs-post-Sept-2024-300x300-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240915T150000
DTEND;TZID=America/New_York:20240915T160000
DTSTAMP:20260430T120755
CREATED:20240906T181742Z
LAST-MODIFIED:20251113T104001Z
UID:10002162-1726412400-1726416000@methodgym.com
SUMMARY:Dale City: Everything Salsa with Iesha
DESCRIPTION:Get ready to spice up your fitness routine with Everything Salsa at Method Gym! Join Iesha for a fun-filled hour where you’ll dance to the rhythms of vibrant salsa music\, all while getting a fantastic workout. This class is perfect for all fitness levels\, blending the energetic moves of salsa with a fitness twist to get your heart pumping and muscles moving. Whether you’re a seasoned dancer or just looking to try something new\, you’ll leave feeling energized\, refreshed\, and ready for more! \n\nDon’t miss out—mark your calendar and come dance your way to a healthier you!
URL:https://methodgym.com/event/dale-city-everything-salsa-with-iesha/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/Method-social-posts-Sept-2024_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T190000
DTEND;TZID=America/New_York:20240911T190000
DTSTAMP:20260430T120755
CREATED:20240906T181534Z
LAST-MODIFIED:20251113T104009Z
UID:10000968-1726081200-1726081200@methodgym.com
SUMMARY:Dale City: "Back" To School: Personal Training Clinic
DESCRIPTION:Strengthen and Stabilize Your Spine\nGet ready to strengthen your back and stabilize your spine with expert guidance in our “Back” To School Personal Training Clinic. Our Personal Training Team will lead you through a series of targeted exercises using weights and machines\, focusing on techniques that support a healthy\, strong spine. This clinic is designed to help you build a solid foundation for your fitness routine\, whether you’re new to strength training or looking to refine your skills.\nIn addition to hands-on training\, our Method Wellness Team will share meal planning ideas to complement your strengthening exercises\, ensuring you achieve the best possible results.\n\nDetails:\n\nWho Can Attend: All Method Gym Members\nRegistration: Please sign up at the Front Desk before the clinic date.\n\nDon’t miss this chance to learn\, strengthen\, and protect your back with professional support!
URL:https://methodgym.com/event/dale-city-back-to-school-personal-training-clinic/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/Method-Back-to-School-Sept-2024_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240825T150000
DTEND;TZID=America/New_York:20240825T161500
DTSTAMP:20260430T120755
CREATED:20240802T192907Z
LAST-MODIFIED:20251113T104016Z
UID:10000648-1724598000-1724602500@methodgym.com
SUMMARY:Dale City: Yoga Nidra with Star
DESCRIPTION:Ease into deep relaxation at Method Gym Dale City! Join us on Sunday\, August 25th\, from 3 to 4:15 PM for Yoga Nidra with Star—a calming practice known as the “yogic sleep” meditation. Our certified instructor will gently guide you through a meditation designed to quiet the mind and soothe the body. This class focuses on recovery and restoration\, helping you draw your awareness inward and fully relax. \nLeave Method Gym feeling rejuvenated\, refreshed\, and ready to tackle your Monday with renewed energy!
URL:https://methodgym.com/event/dale-city-yoga-nidra-with-star/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/08/MG_SocialGraphic_Rejuvinate_2024-08-05-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240824T110000
DTEND;TZID=America/New_York:20240824T130000
DTSTAMP:20260430T120755
CREATED:20240628T204545Z
LAST-MODIFIED:20251113T104026Z
UID:10000645-1724497200-1724504400@methodgym.com
SUMMARY:Dale City: Health and Wellness Book Club!
DESCRIPTION:Method Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen: 4th Saturday of each month\nFirst meeting: Saturday\, August 24\, 2024\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nAugust: The Mind-Gut Connection: How the Hidden Conversations Within Our Bodies Impact Our Mood\, Our Choices\, and Our Overall Health by Emeran Mayer\, MD\nSeptember: Outlive: The Science & Art of Longevity by Peter Attia\, MD\nOctober: Can’t Hurt Me by David Goggins\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nLearn more and register today:\nhttps://pwcgov.libnet.info/event/10820548
URL:https://methodgym.com/event/dale-city-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/06/BookClub_2024-06-24.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240818T160000
DTEND;TZID=America/New_York:20240818T170000
DTSTAMP:20260430T120755
CREATED:20240802T192758Z
LAST-MODIFIED:20251113T104034Z
UID:10000647-1723996800-1724000400@methodgym.com
SUMMARY:Dale City: Line Dancing with Iesha
DESCRIPTION:Get ready to groove and sweat at Method Gym Dale City! Join us on Sunday\, August 18th\, from 4 to 5 PM for Line Dancing with Iesha—a dynamic\, choreographed dance class set to upbeat music. Whether you’re a seasoned dancer or a beginner\, you’ll find your rhythm and enjoy a full-body workout that’s as fun as it is effective. Be prepared to tap more than just your toes—this session is guaranteed to have you smiling through the sweat! \nDon’t miss out on this exciting and energetic way to get your cardio in. See you on the dance floor!
URL:https://methodgym.com/event/dale-city-line-dancing-with-iesha/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/08/MG_SocialGraphic_LineDancing_2024-08-05-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240801
DTEND;VALUE=DATE:20240901
DTSTAMP:20260430T120755
CREATED:20240731T171924Z
LAST-MODIFIED:20251113T102536Z
UID:10000646-1722470400-1725148799@methodgym.com
SUMMARY:California & Leanordtown: Beat the Heat Contest
DESCRIPTION:Get Fit and Win Big!\nJoin Our Free Contest: \nHow It Works: \n\nAttend 15 classes from August 1 to August 31\, 2024.\nReceive a printout spreadsheet on August 1st to track your classes.\nHave your class instructor sign off on each class you attend.\nComplete all 15 classes to earn a raffle ticket for our grand prize drawing.\n\nGrand Prize: \n\nFree 3-month membership!\nPlus\, a FREE 1-month membership for a non-member of your choice!\n\nImportant Dates: \n\nSheets due on Sunday\, September 1st. Raffle drawing and winners announced on Monday\, September 2 at 11 AM.\n\nDon’t miss out on this exciting opportunity to stay fit and win big! \nReady to Beat the Heat? Sign up at the front desk and pick up your class tracking sheet on August 1st.
URL:https://methodgym.com/event/california-leanordtown-beat-the-heat-contest/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California,Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/06/MG_SocialGraphic_BeatTheHeat_2024-07-31-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240720
DTEND;VALUE=DATE:20240721
DTSTAMP:20260430T120755
CREATED:20240628T204123Z
LAST-MODIFIED:20251113T105317Z
UID:10000643-1721433600-1721519999@methodgym.com
SUMMARY:Leonardtown: Open House Event
DESCRIPTION:Special Event: Summer Les Mills Launch Party\nSchedule: \n\n8:30 AM – BODYPUMP\n9:30 AM – BODYCOMBAT\n\nHighlights: \n\nDoor prizes and raffles\nHealthy snacks and refreshments\nMembership and Personal Training specials\n\nOpen House Details:\nMembers can bring a friend for free to these classes or to the gym all day.\nOpen to members and non-members.
URL:https://methodgym.com/event/leonardtown-open-house-event/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240704
DTEND;VALUE=DATE:20240705
DTSTAMP:20260430T120755
CREATED:20240628T204305Z
LAST-MODIFIED:20251113T110354Z
UID:10000644-1720051200-1720137599@methodgym.com
SUMMARY:Waldorf: Fourth of July Fire-Workouts!
DESCRIPTION:Mixed Circuit Training | 9am-10am\nSpin | 9:30am – 10:30am\nZumba | 10am – 12pm
URL:https://methodgym.com/event/waldorf-fourth-of-july-fire-workouts/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240629T120000
DTEND;TZID=America/New_York:20240629T140000
DTSTAMP:20260430T120755
CREATED:20240626T222641Z
LAST-MODIFIED:20251113T102546Z
UID:10000001-1719662400-1719669600@methodgym.com
SUMMARY:California: Pre-4th of July Deadlift Party
DESCRIPTION:Snacks & refreshments. Free for all members and non members. Bringing guests is strongly encouraged. \nWinner in Each Weight Class:\nMale: 120-174\, 175-219\, 220+\nFemale: 100-130\,131-185\,186+
URL:https://methodgym.com/event/pre-4th-of-july-deadlift-party/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/06/4thofJulyDeadlift_small.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR