Dale City: Cancer Awareness Education
2024-10-09 19:00 (America/New_York) | Dale City, 4176 Dale Blvd., #2225, Woodbridge, VA, 22193, United States
???? Wednesday, October 9th, 2024
???? 7:00 PM
Join us for an insightful session focused on cancer prevention and healthy living. Learn practical lifestyle tips to support your well-being. Show your solidarity for cancer awareness by wearing pink. Let’s make a difference together!

California: Breast Cancer Awareness Zumba Class
2024-10-09 11:00 | California, 22599 MacArthur Blvd., #136B, California, MD, MD, 20619, United States
Date & Time: October 9th at 11:00 AM
Location: Method Gym California

Join us for a special Zumba class in support of Breast Cancer Awareness Month! Get ready to move, dance, and sweat it out for a great cause. Wear your pink gear and bring your energy as we come together to raise awareness and show support. All fitness levels are welcome—let’s make every move count!

See you on October 9th at 11 AM! ????

California: LES MILLS BODYCOMBAT 100 Launch
2024-10-04 09:00 - 10:00 | California, 22599 MacArthur Blvd., #136B, California, MD, MD, 20619, United States
Join us for the epic LES MILLS BODYCOMBAT 100 Launch! Experience the energy, power, and motivation of this iconic martial arts-inspired workout as we celebrate a milestone release. Get ready to punch, kick, and sweat your way through a heart-pounding session that will leave you feeling stronger and more empowered than ever. Whether you’re a seasoned BODYCOMBAT fan or new to the program, this launch event is the perfect time to unleash your inner warrior.

Leonardtown: 90-Minute Small Fitness Ball Workshop
2024-10-03 18:30 | Leonardtown, 40845 Merchants Ln., #200, Leonardtown, MD, 20650, United States
Method Leonardtown, Group Fitness Room
Unlock Your Core Strength!
Join us for an engaging and hands-on workshop where you’ll discover how a simple mini ball can revolutionize your workout. Improve your posture, flexibility, mobility, and balance with fun and challenging exercises designed for all fitness levels.
What You’ll Gain:

Stronger Core
Better Posture
Enhanced Flexibility & Mobility
Improved Balance & Coordination

Bonus:
Take home a handout with all the exercises covered in the workshop.
Cost:

$20 per person for early registration by Sept 25
$25 per person after Sept 25
$29 per person (includes a mini ball to keep)

Partnering with Claudia Allred, named SOMD Best Personal Trainer 2023.
Open to All Fitness Levels
Non-Members Welcome!

Dale City: Health and Wellness Book Club!
2024-09-28 11:00 - 13:00
Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books.
Meeting Details:

When: 4th Saturday of each month
First meeting: Saturday, August 24, 2024
Time: 11:00 AM – 1:00 PM
Location: Dale City Library
4249 Dale Boulevard, Dale City, VA 22193
Open To: All Community Members and Method Gym Members

Book Lineup:

September: Forever Strong: An New, Science Based Strategy for Aging Well by Dr. Gabrielle Lyon
October: Can’t Hurt Me by David Goggins
November: The Plant Based Athlete by Cheeke and Franzier
December: Blue Zones: Secrets for Living Longer by Dan Buettner
(Book may change depending on availability.)

Don’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited, so be sure to register early!
Learn more and register today:
https://pwcgov.libnet.info/event/10820549

Dale City: Class In Session: Personal Training Clinic
2024-09-28 10:00 | Dale City, 4176 Dale Blvd., #2225, Woodbridge, VA, 22193, United States
Unlock the Full Potential of Your Workout!

Join us for an exclusive Personal Training Clinic at Method Gym, where you’ll learn how to make the most of the variety of machines we offer to support your fitness goals. Whether you’re looking to build strength, improve endurance, or simply enhance your overall fitness routine, our expert trainers will guide you through proper techniques and machine usage to ensure you’re getting the most out of every workout.

In addition to hands-on training, our Method Wellness Team will provide valuable meal planning ideas to complement your strengthening routine, helping you achieve optimal results both in and out of the gym.

Details:

Who Can Attend: All Method Gym Members
Registration: Please sign up at the Front Desk before the clinic date.

Don’t miss this opportunity to elevate your fitness journey with professional guidance and support!

Leonardtown: Les Mills BODYCOMBAT Launch
2024-09-28 09:30 | Leonardtown, 40845 Merchants Ln., #200, Leonardtown, MD, 20650, United States
BODYCOMBAT is 100! Join us for the epic Les Mills BODYCOMBAT launch on September 28 at 9:30am as we join the global celebration of 25 years of BODYCOMBAT on this day.
BODYCOMBAT 100 is more than just another milestone; it’s the power of perseverance and the spirit of community while keep it real and staying true to our martial arts roots. With every punch, every strike, and every move, you can feel the strength, the speed and the joy. BODYCOMBAT 100 hits hard.
Don’t miss out on this global launch event—bring your friends! This event is open to non-members. Door prizes will be raffled off at the end of class. Keep it real and stay with the fight.

California: Les Mills BODYPUMP Launch and Open House
2024-09-28 | California, 22599 MacArthur Blvd., #136B, California, MD, MD, 20619, United States
Les Mills BODYPUMP Launch
Saturday, September 28 | 10AM
Join us for the ultimate strength training experience as we launch the newest Les Mills BODYPUMP class! Get ready to tone, sculpt, and build lean muscle with this high-energy, barbell workout.
This special class is part of our Open House Event happening all day, so bring a friend and enjoy a full day of fitness, fun, and community!
All fitness levels are welcome. Don’t miss the chance to lift with us and be part of something powerful!

Waldorf: Open House: September 28, 2024
2024-09-28
Join us for our Open House on Saturday, September 28th! We’re welcoming everyone to explore, enjoy a class, and meet our team. Plus, enjoy a free guest day—perfect for experiencing our community and sharing it with friends and family. Don’t miss a day of fun and fitness!

Leonardtown: Open House: September 28, 2024
2024-09-28

Dale City: Open House: September 28, 2024
2024-09-28 | Dale City, 4176 Dale Blvd., #2225, Woodbridge, VA, 22193, United States

Dale City: Yoga Nidra with Star
2024-09-22 15:00 - 16:15 | Dale City, 4176 Dale Blvd., #2225, Woodbridge, VA, 22193, United States
Take a deep dive into relaxation and inner peace with Yoga Nidra at Method Gym. Join Star for a 75-minute session where you’ll be guided through this powerful practice of conscious relaxation. Yoga Nidra, often referred to as “yogic sleep,” allows you to experience deep rest, reduce stress, and rejuvenate your mind and body. Perfect for all levels, this session will leave you feeling calm, centered, and refreshed.

Dale City: Everything Salsa with Iesha
2024-09-15 15:00 - 16:00 | Dale City, 4176 Dale Blvd., #2225, Woodbridge, VA, 22193, United States
Get ready to spice up your fitness routine with Everything Salsa at Method Gym! Join Iesha for a fun-filled hour where you’ll dance to the rhythms of vibrant salsa music, all while getting a fantastic workout. This class is perfect for all fitness levels, blending the energetic moves of salsa with a fitness twist to get your heart pumping and muscles moving. Whether you’re a seasoned dancer or just looking to try something new, you’ll leave feeling energized, refreshed, and ready for more!

Don’t miss out—mark your calendar and come dance your way to a healthier you!

Dale City: "Back" To School: Personal Training Clinic
2024-09-11 19:00 | Dale City, 4176 Dale Blvd., #2225, Woodbridge, VA, 22193, United States
Strengthen and Stabilize Your Spine
Get ready to strengthen your back and stabilize your spine with expert guidance in our “Back” To School Personal Training Clinic. Our Personal Training Team will lead you through a series of targeted exercises using weights and machines, focusing on techniques that support a healthy, strong spine. This clinic is designed to help you build a solid foundation for your fitness routine, whether you’re new to strength training or looking to refine your skills.
In addition to hands-on training, our Method Wellness Team will share meal planning ideas to complement your strengthening exercises, ensuring you achieve the best possible results.

Details:

Who Can Attend: All Method Gym Members
Registration: Please sign up at the Front Desk before the clinic date.

Don’t miss this chance to learn, strengthen, and protect your back with professional support!

Dale City: Yoga Nidra with Star
2024-08-25 15:00 - 16:15 | Dale City, 4176 Dale Blvd., #2225, Woodbridge, VA, 22193, United States
Ease into deep relaxation at Method Gym Dale City! Join us on Sunday, August 25th, from 3 to 4:15 PM for Yoga Nidra with Star—a calming practice known as the “yogic sleep” meditation. Our certified instructor will gently guide you through a meditation designed to quiet the mind and soothe the body. This class focuses on recovery and restoration, helping you draw your awareness inward and fully relax.
Leave Method Gym feeling rejuvenated, refreshed, and ready to tackle your Monday with renewed energy!

Dale City: Health and Wellness Book Club!
2024-08-24 11:00 - 13:00 | Dale City, 4176 Dale Blvd., #2225, Woodbridge, VA, 22193, United States
Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books.
Meeting Details:

When: 4th Saturday of each month
First meeting: Saturday, August 24, 2024
Time: 11:00 AM – 1:00 PM
Location: Dale City Library
4249 Dale Boulevard, Dale City, VA 22193
Open To: All Community Members and Method Gym Members

Book Lineup:

August: The Mind-Gut Connection: How the Hidden Conversations Within Our Bodies Impact Our Mood, Our Choices, and Our Overall Health by Emeran Mayer, MD
September: Outlive: The Science & Art of Longevity by Peter Attia, MD
October: Can’t Hurt Me by David Goggins

Don’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited, so be sure to register early!
Learn more and register today:
https://pwcgov.libnet.info/event/10820548

Dale City: Line Dancing with Iesha
2024-08-18 16:00 - 17:00 | Dale City, 4176 Dale Blvd., #2225, Woodbridge, VA, 22193, United States
Get ready to groove and sweat at Method Gym Dale City! Join us on Sunday, August 18th, from 4 to 5 PM for Line Dancing with Iesha—a dynamic, choreographed dance class set to upbeat music. Whether you’re a seasoned dancer or a beginner, you’ll find your rhythm and enjoy a full-body workout that’s as fun as it is effective. Be prepared to tap more than just your toes—this session is guaranteed to have you smiling through the sweat!
Don’t miss out on this exciting and energetic way to get your cardio in. See you on the dance floor!

California & Leanordtown: Beat the Heat Contest
2024-08-01 - 2024-08-31 | California, 22599 MacArthur Blvd., #136B, California, MD, MD, 20619, United States
Get Fit and Win Big!
Join Our Free Contest:
How It Works:

Attend 15 classes from August 1 to August 31, 2024.
Receive a printout spreadsheet on August 1st to track your classes.
Have your class instructor sign off on each class you attend.
Complete all 15 classes to earn a raffle ticket for our grand prize drawing.

Grand Prize:

Free 3-month membership!
Plus, a FREE 1-month membership for a non-member of your choice!

Important Dates:

Sheets due on Sunday, September 1st. Raffle drawing and winners announced on Monday, September 2 at 11 AM.

Don’t miss out on this exciting opportunity to stay fit and win big!
Ready to Beat the Heat? Sign up at the front desk and pick up your class tracking sheet on August 1st.

Leonardtown: Open House Event
2024-07-20 | Leonardtown, 40845 Merchants Ln., #200, Leonardtown, MD, 20650, United States
Special Event: Summer Les Mills Launch Party
Schedule:

8:30 AM – BODYPUMP
9:30 AM – BODYCOMBAT

Highlights:

Door prizes and raffles
Healthy snacks and refreshments
Membership and Personal Training specials

Open House Details:
Members can bring a friend for free to these classes or to the gym all day.
Open to members and non-members.

Waldorf: Fourth of July Fire-Workouts!
2024-07-04 | Waldorf, 3317 Plaza Way, Waldorf, MD, 20603, United States
Mixed Circuit Training | 9am-10am
Spin | 9:30am – 10:30am
Zumba | 10am – 12pm

California: Pre-4th of July Deadlift Party
2024-06-29 12:00 - 14:00 | California, 22599 MacArthur Blvd., #136B, California, MD, MD, 20619, United States
Snacks & refreshments. Free for all members and non members. Bringing guests is strongly encouraged.
Winner in Each Weight Class:
Male: 120-174, 175-219, 220+
Female: 100-130,131-185,186+
