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DTSTART;TZID=America/New_York:20240915T150000
DTEND;TZID=America/New_York:20240915T160000
DTSTAMP:20260626T204956
CREATED:20240906T171742Z
LAST-MODIFIED:20251113T104001Z
UID:10002162-1726412400-1726416000@methodgym.com
SUMMARY:Dale City: Everything Salsa with Iesha
DESCRIPTION:Get ready to spice up your fitness routine with Everything Salsa at Method Gym! Join Iesha for a fun-filled hour where you’ll dance to the rhythms of vibrant salsa music\, all while getting a fantastic workout. This class is perfect for all fitness levels\, blending the energetic moves of salsa with a fitness twist to get your heart pumping and muscles moving. Whether you’re a seasoned dancer or just looking to try something new\, you’ll leave feeling energized\, refreshed\, and ready for more! \n\nDon’t miss out—mark your calendar and come dance your way to a healthier you!
URL:https://methodgym.com/event/dale-city-everything-salsa-with-iesha/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/Method-social-posts-Sept-2024_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
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DTSTART;TZID=America/New_York:20240911T190000
DTEND;TZID=America/New_York:20240911T190000
DTSTAMP:20260626T204956
CREATED:20240906T171534Z
LAST-MODIFIED:20251113T104009Z
UID:10000968-1726081200-1726081200@methodgym.com
SUMMARY:Dale City: "Back" To School: Personal Training Clinic
DESCRIPTION:Strengthen and Stabilize Your Spine\nGet ready to strengthen your back and stabilize your spine with expert guidance in our “Back” To School Personal Training Clinic. Our Personal Training Team will lead you through a series of targeted exercises using weights and machines\, focusing on techniques that support a healthy\, strong spine. This clinic is designed to help you build a solid foundation for your fitness routine\, whether you’re new to strength training or looking to refine your skills.\nIn addition to hands-on training\, our Method Wellness Team will share meal planning ideas to complement your strengthening exercises\, ensuring you achieve the best possible results.\n\nDetails:\n\nWho Can Attend: All Method Gym Members\nRegistration: Please sign up at the Front Desk before the clinic date.\n\nDon’t miss this chance to learn\, strengthen\, and protect your back with professional support!
URL:https://methodgym.com/event/dale-city-back-to-school-personal-training-clinic/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/Method-Back-to-School-Sept-2024_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
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DTSTART;TZID=America/New_York:20240825T150000
DTEND;TZID=America/New_York:20240825T161500
DTSTAMP:20260626T204956
CREATED:20240802T182907Z
LAST-MODIFIED:20251113T104016Z
UID:10000648-1724598000-1724602500@methodgym.com
SUMMARY:Dale City: Yoga Nidra with Star
DESCRIPTION:Ease into deep relaxation at Method Gym Dale City! Join us on Sunday\, August 25th\, from 3 to 4:15 PM for Yoga Nidra with Star—a calming practice known as the “yogic sleep” meditation. Our certified instructor will gently guide you through a meditation designed to quiet the mind and soothe the body. This class focuses on recovery and restoration\, helping you draw your awareness inward and fully relax. \nLeave Method Gym feeling rejuvenated\, refreshed\, and ready to tackle your Monday with renewed energy!
URL:https://methodgym.com/event/dale-city-yoga-nidra-with-star/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/08/MG_SocialGraphic_Rejuvinate_2024-08-05-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
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DTSTART;TZID=America/New_York:20240824T110000
DTEND;TZID=America/New_York:20240824T130000
DTSTAMP:20260626T204956
CREATED:20240628T194545Z
LAST-MODIFIED:20251113T104026Z
UID:10000645-1724497200-1724504400@methodgym.com
SUMMARY:Dale City: Health and Wellness Book Club!
DESCRIPTION:Method Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen: 4th Saturday of each month\nFirst meeting: Saturday\, August 24\, 2024\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nAugust: The Mind-Gut Connection: How the Hidden Conversations Within Our Bodies Impact Our Mood\, Our Choices\, and Our Overall Health by Emeran Mayer\, MD\nSeptember: Outlive: The Science & Art of Longevity by Peter Attia\, MD\nOctober: Can’t Hurt Me by David Goggins\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nLearn more and register today:\nhttps://pwcgov.libnet.info/event/10820548
URL:https://methodgym.com/event/dale-city-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/06/BookClub_2024-06-24.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240818T160000
DTEND;TZID=America/New_York:20240818T170000
DTSTAMP:20260626T204956
CREATED:20240802T182758Z
LAST-MODIFIED:20251113T104034Z
UID:10000647-1723996800-1724000400@methodgym.com
SUMMARY:Dale City: Line Dancing with Iesha
DESCRIPTION:Get ready to groove and sweat at Method Gym Dale City! Join us on Sunday\, August 18th\, from 4 to 5 PM for Line Dancing with Iesha—a dynamic\, choreographed dance class set to upbeat music. Whether you’re a seasoned dancer or a beginner\, you’ll find your rhythm and enjoy a full-body workout that’s as fun as it is effective. Be prepared to tap more than just your toes—this session is guaranteed to have you smiling through the sweat! \nDon’t miss out on this exciting and energetic way to get your cardio in. See you on the dance floor!
URL:https://methodgym.com/event/dale-city-line-dancing-with-iesha/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/08/MG_SocialGraphic_LineDancing_2024-08-05-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240801
DTEND;VALUE=DATE:20240901
DTSTAMP:20260626T204956
CREATED:20240731T161924Z
LAST-MODIFIED:20251113T102536Z
UID:10000646-1722470400-1725148799@methodgym.com
SUMMARY:California & Leanordtown: Beat the Heat Contest
DESCRIPTION:Get Fit and Win Big!\nJoin Our Free Contest: \nHow It Works: \n\nAttend 15 classes from August 1 to August 31\, 2024.\nReceive a printout spreadsheet on August 1st to track your classes.\nHave your class instructor sign off on each class you attend.\nComplete all 15 classes to earn a raffle ticket for our grand prize drawing.\n\nGrand Prize: \n\nFree 3-month membership!\nPlus\, a FREE 1-month membership for a non-member of your choice!\n\nImportant Dates: \n\nSheets due on Sunday\, September 1st. Raffle drawing and winners announced on Monday\, September 2 at 11 AM.\n\nDon’t miss out on this exciting opportunity to stay fit and win big! \nReady to Beat the Heat? Sign up at the front desk and pick up your class tracking sheet on August 1st.
URL:https://methodgym.com/event/california-leanordtown-beat-the-heat-contest/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California,Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/06/MG_SocialGraphic_BeatTheHeat_2024-07-31-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240720
DTEND;VALUE=DATE:20240721
DTSTAMP:20260626T204956
CREATED:20240628T194123Z
LAST-MODIFIED:20251113T105317Z
UID:10000643-1721433600-1721519999@methodgym.com
SUMMARY:Leonardtown: Open House Event
DESCRIPTION:Special Event: Summer Les Mills Launch Party\nSchedule: \n\n8:30 AM – BODYPUMP\n9:30 AM – BODYCOMBAT\n\nHighlights: \n\nDoor prizes and raffles\nHealthy snacks and refreshments\nMembership and Personal Training specials\n\nOpen House Details:\nMembers can bring a friend for free to these classes or to the gym all day.\nOpen to members and non-members.
URL:https://methodgym.com/event/leonardtown-open-house-event/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240704
DTEND;VALUE=DATE:20240705
DTSTAMP:20260626T204956
CREATED:20240628T194305Z
LAST-MODIFIED:20251113T110354Z
UID:10000644-1720051200-1720137599@methodgym.com
SUMMARY:Waldorf: Fourth of July Fire-Workouts!
DESCRIPTION:Mixed Circuit Training | 9am-10am\nSpin | 9:30am – 10:30am\nZumba | 10am – 12pm
URL:https://methodgym.com/event/waldorf-fourth-of-july-fire-workouts/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240629T120000
DTEND;TZID=America/New_York:20240629T140000
DTSTAMP:20260626T204956
CREATED:20240626T212641Z
LAST-MODIFIED:20251113T102546Z
UID:10000001-1719662400-1719669600@methodgym.com
SUMMARY:California: Pre-4th of July Deadlift Party
DESCRIPTION:Snacks & refreshments. Free for all members and non members. Bringing guests is strongly encouraged. \nWinner in Each Weight Class:\nMale: 120-174\, 175-219\, 220+\nFemale: 100-130\,131-185\,186+
URL:https://methodgym.com/event/pre-4th-of-july-deadlift-party/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/06/4thofJulyDeadlift_small.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
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