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DTEND;TZID=America/New_York:20260509T120000
DTSTAMP:20260625T072652
CREATED:20260501T180723Z
LAST-MODIFIED:20260504T132611Z
UID:10002712-1778313600-1778328000@methodgym.com
SUMMARY:Dale City: Neufit Q&A Pop-Up
DESCRIPTION:Stop by and connect with Personal Trainer Suzi DeRoock to learn how Neufit can elevate your fitness and recovery. \n\nNeufit uses advanced technology to activate your nervous system\, helping your body heal\, adapt\, and perform more efficiently. When your neurology works better\, your entire body performs better.\nThis is a great opportunity to ask questions\, see how it works\, and discover how it can support your training goals.
URL:https://methodgym.com/event/dale-city-neufit-qa-pop-up/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/05/Method_Gym_Dale_City_Event_Neufit_Pop-Up.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T103000
DTEND;TZID=America/New_York:20260506T113000
DTSTAMP:20260625T072652
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002292-1778063400-1778067000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-05-06/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260504
DTEND;VALUE=DATE:20260505
DTSTAMP:20260625T072652
CREATED:20260130T135754Z
LAST-MODIFIED:20260220T140651Z
UID:10002664-1777852800-1777939199@methodgym.com
SUMMARY:Method Monday
DESCRIPTION:Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness\, community\, and connection. Enjoy free guest access\, facility tours\, exclusive membership specials\, and a full lineup of group classes designed for all fitness levels. Meet our coaches\, try something new\, and see what makes Method different.
URL:https://methodgym.com/event/method-monday/2026-05-04/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/Method_Gym_Method_Mondays_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T120000
DTEND;TZID=America/New_York:20260502T130000
DTSTAMP:20260625T072652
CREATED:20260424T133559Z
LAST-MODIFIED:20260501T164413Z
UID:10002710-1777723200-1777726800@methodgym.com
SUMMARY:Dale City:   Pelvic Floor & Core Workshop
DESCRIPTION:Build Strength From the Inside Out\nJoin Chrissy Randolph and Robbie Lloyd for an educational\, hands-on workshop focused on strengthening your pelvic floor and core—the foundation of movement\, posture\, and overall stability.\nThis session goes beyond a typical workout\, combining guided exercises with expert instruction to help you better understand how your body moves and functions.\nYou’ll Learn How To:\n\n Improve core strength and stability\n Support better posture and alignment\n Reduce discomfort and prevent injury\n Apply practical techniques to everyday movement\n\nPerfect for all fitness levels\, especially those looking to improve functional strength and body awareness.\n\nFree for Members | $10 Guests
URL:https://methodgym.com/event/dale-city-pelvic-floor-core-workshop/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/04/2026-04-27_mg_event-1_400x400_v1.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T103000
DTEND;TZID=America/New_York:20260429T113000
DTSTAMP:20260625T072652
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002291-1777458600-1777462200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-04-29/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T140000
DTEND;TZID=America/New_York:20260426T150000
DTSTAMP:20260625T072652
CREATED:20260422T153638Z
LAST-MODIFIED:20260422T153638Z
UID:10002708-1777212000-1777215600@methodgym.com
SUMMARY:Mechanicsville: Inclusive Fitness Class (Special Olympics Athletes & Members)
DESCRIPTION:Join us for an inclusive fitness class designed for Special Olympics athletes and Method Gym members of all abilities. This supportive\, welcoming environment focuses on movement\, confidence\, and community—bringing people together through fitness. \n\nOur coaches will guide participants through adaptable exercises that promote strength\, coordination\, and overall wellness\, ensuring everyone can participate at their own pace. \n\nInclusive fitness programs like this help improve physical health\, build confidence\, and create meaningful social connections for all participants. \n\nWhether you’re an athlete\, a member\, or looking to be part of a more inclusive fitness community\, this class is for you.
URL:https://methodgym.com/event/mechanicsville-inclusive-fitness-class-special-olympics-athletes-members/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:Mechanicsville
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T110000
DTEND;TZID=America/New_York:20260425T120000
DTSTAMP:20260625T072652
CREATED:20260422T153436Z
LAST-MODIFIED:20260422T153436Z
UID:10002706-1777114800-1777118400@methodgym.com
SUMMARY:Dale City: Health & Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us!\n\n\nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \n\nMeeting Details:\n\nWhen: Saturday\, April 25\, 2026\nTime: 11:00 AM – 12:00 PM\nLocation: Dale City Library – 4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\nBook: Hot and Bothered: What No One Tells You About Menopause and How to Feel Like Yourself Again by Jancee Dunn\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \n\nClick here for more information for this event. \n\nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-health-wellness-book-club-3/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T110000
DTEND;TZID=America/New_York:20260425T120000
DTSTAMP:20260625T072652
CREATED:20260422T153144Z
LAST-MODIFIED:20260422T153150Z
UID:10002704-1777114800-1777118400@methodgym.com
SUMMARY:Dale City: National Tai Chi Day: Sound Bath + Tai Chi Experience
DESCRIPTION:Join Jami and Mayra for a one-of-a-kind restorative experience combining the slow\, intentional movements of Tai Chi with the calming effects of a sound bath. This unique session is designed to reduce stress\, improve balance\, and leave you feeling grounded and recharged. \nWhether you’re new to Tai Chi or looking to deepen your wellness routine\, this session is open to all levels.
URL:https://methodgym.com/event/dale-city-national-tai-chi-day-sound-bath-tai-chi-experience/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T100000
DTEND;TZID=America/New_York:20260425T130000
DTSTAMP:20260625T072652
CREATED:20260422T153522Z
LAST-MODIFIED:20260422T153522Z
UID:10002707-1777111200-1777122000@methodgym.com
SUMMARY:Mechanicsville: Safety & Self-Defense Workshop
DESCRIPTION:Build confidence\, awareness\, and practical self-defense skills at this hands-on workshop led by Unstoppable You. \n\nThis session focuses on real-world safety strategies and techniques designed to help you feel more prepared and empowered in everyday situations. Cost: $10 per participant \n\nWhat’s Included:\n\n Expert-led self-defense training\n Safety awareness education\n Breakfast and lunch provided\n\nTake control of your personal safety and leave feeling stronger\, more confident\, and prepared.
URL:https://methodgym.com/event/mechanicsville-safety-self-defense-workshop/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:Mechanicsville
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T103000
DTEND;TZID=America/New_York:20260422T113000
DTSTAMP:20260625T072652
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002290-1776853800-1776857400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-04-22/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T103000
DTEND;TZID=America/New_York:20260415T113000
DTSTAMP:20260625T072652
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002289-1776249000-1776252600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-04-15/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T103000
DTEND;TZID=America/New_York:20260408T113000
DTSTAMP:20260625T072652
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002288-1775644200-1775647800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-04-08/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260406
DTEND;VALUE=DATE:20260407
DTSTAMP:20260625T072652
CREATED:20260130T135754Z
LAST-MODIFIED:20260220T140651Z
UID:10002662-1775433600-1775519999@methodgym.com
SUMMARY:Method Monday
DESCRIPTION:Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness\, community\, and connection. Enjoy free guest access\, facility tours\, exclusive membership specials\, and a full lineup of group classes designed for all fitness levels. Meet our coaches\, try something new\, and see what makes Method different.
URL:https://methodgym.com/event/method-monday/2026-04-06/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/Method_Gym_Method_Mondays_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T103000
DTEND;TZID=America/New_York:20260401T113000
DTSTAMP:20260625T072652
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002287-1775039400-1775043000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-04-01/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260401
DTEND;VALUE=DATE:20260501
DTSTAMP:20260625T072652
CREATED:20260422T153301Z
LAST-MODIFIED:20260422T153301Z
UID:10002705-1775001600-1777593599@methodgym.com
SUMMARY:Dale City: Birthright of Woodbridge Charity Drive (All April)
DESCRIPTION:This April\, Method Gym is proud to support Birthright of Woodbridge in helping pregnant individuals in our community who are facing unexpected pregnancies without essential resources. \n\nYour donations will help provide critical supplies\, support\, and compassionate care to mothers and babies during vulnerable moments. \n\nHow to Give:\nVisit the donation box located at the front desk and contribute items or supplies to support this important cause.\n\nTogether\, we can make a meaningful impact in our community.
URL:https://methodgym.com/event/dale-city-birthright-of-woodbridge-charity-drive-all-april/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T110000
DTEND;TZID=America/New_York:20260328T130000
DTSTAMP:20260625T072652
CREATED:20260115T204257Z
LAST-MODIFIED:20260115T210755Z
UID:10002652-1774695600-1774702800@methodgym.com
SUMMARY:Dale City: March 2026 Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us!\n \nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen: Saturday\, March 28\, 2026\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library – 4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\nBook:  Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi\, PhD\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick here for more information for this event. \nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-march-2026-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/MG_SocialGraphic_BookClub_2024-06-24.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T090000
DTEND;TZID=America/New_York:20260328T100000
DTSTAMP:20260625T072652
CREATED:20260311T192122Z
LAST-MODIFIED:20260317T150642Z
UID:10002703-1774688400-1774692000@methodgym.com
SUMMARY:Men’s Health Nutrition Seminar
DESCRIPTION:Join us for an informative Nutrition Seminar focused on Men’s Health. This session will cover the fundamentals of fueling your body for better performance\, energy\, and long-term health. \nTopics may include: \n\nNutrition strategies for strength and muscle development\nFoods that support hormone balance and overall wellness\nPractical meal planning tips for active lifestyles\nSustainable habits for long-term health\n\nThis seminar is designed to give members actionable insights they can apply immediately to support their training and daily health.
URL:https://methodgym.com/event/mens-health-nutrition-seminar/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/03/Method-Gym-Waldorf-Event-Method_Mens-Health-Seminar_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T103000
DTEND;TZID=America/New_York:20260325T113000
DTSTAMP:20260625T072652
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002286-1774434600-1774438200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-03-25/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260322T100000
DTEND;TZID=America/New_York:20260322T110000
DTSTAMP:20260625T072652
CREATED:20260226T171553Z
LAST-MODIFIED:20260303T142958Z
UID:10002700-1774173600-1774177200@methodgym.com
SUMMARY:BLOOM AND BURN: SPRING EQUINOX MAT PILATES
DESCRIPTION:Step into spring feeling strong\, centered\, and refreshed. \n\n\nBloom and Burn is a themed Mat Pilates class celebrating the Spring Equinox. This session focuses on controlled core work\, balance\, posture\, and mindful movement to help you reset and recharge for the new season. \n\n\nExpect intentional transitions\, steady strength building\, and a refreshing mind body connection. \n\nYou Will Experience:\n• Core strengthening exercises\n• Improved balance and stability\n• Intentional breathwork\n• A supportive and uplifting atmosphere\nThis class is suitable for all levels and is perfect for anyone looking to build strength while moving with control and purpose.
URL:https://methodgym.com/event/bloom-and-burn-spring-equinox-mat-pilates/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/02/Method_Gym_Event-Leonardtown_Mat_Pilates.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260322T090000
DTEND;TZID=America/New_York:20260322T103000
DTSTAMP:20260625T072652
CREATED:20260217T095535Z
LAST-MODIFIED:20260227T183723Z
UID:10002695-1774170000-1774175400@methodgym.com
SUMMARY:Dale City: Spring Equinox Meditation\, Yoga and Soundbath
DESCRIPTION:Welcome the new season with a full mind body reset. This Spring Equinox session blends somatic movement\, gentle yoga\, breathwork\, visualization\, meditation\, and sound bath to release winter stagnation and set fresh intentions. \nFacilitators: Mayra and Chrissy \nBeginner Friendly\nOpen to members and guests of all experience levels. \nRegistration\nPre register at the front desk or call (703) 680-0772.
URL:https://methodgym.com/event/dale-city-spring-equinox-meditation-yoga-and-soundbath/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2026/02/2026-02-18_MG_Event-8_400x400.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T100000
DTEND;TZID=America/New_York:20260321T120000
DTSTAMP:20260625T072652
CREATED:20260311T191704Z
LAST-MODIFIED:20260317T150543Z
UID:10002701-1774087200-1774094400@methodgym.com
SUMMARY:MixxedFit Dance Party Workout
DESCRIPTION:Join instructors Janae\, Jerri\, and Rae for an exciting two-hour MixxedFit Dance Party at Method Gym. This high-energy event combines dance-based cardio with bodyweight exercises to deliver a fun\, full-body workout. \nExpect upbeat music\, non-stop movement\, and a supportive group atmosphere designed to get your heart pumping while building strength and endurance. Whether you’re a seasoned dancer or just looking for a fun way to sweat\, this event is open to all fitness levels. \nCome ready to move\, sweat\, and enjoy one of the most energetic workouts Method has to offer.
URL:https://methodgym.com/event/mixxedfit-dance-party-workout/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/03/Method-Gym-Waldorf-Event_MixxedFit-Dance_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T090000
DTEND;TZID=America/New_York:20260321T100000
DTSTAMP:20260625T072652
CREATED:20260311T191917Z
LAST-MODIFIED:20260317T150442Z
UID:10002702-1774083600-1774087200@methodgym.com
SUMMARY:March Madness Strength Competition
DESCRIPTION:Get ready for a March Madness–style fitness competition featuring a mix of calisthenics and barbell challenges designed to test strength\, endurance\, and overall performance. \nMembers will compete in multiple workout rounds\, pushing their limits in a supportive and high-energy environment. Participants will have the chance to win 1st and 2nd place prizes\, along with bragging rights inside the gym. \nWhether you’re competing or cheering on fellow members\, this is a great way to bring the Method community together for a morning of friendly competition.
URL:https://methodgym.com/event/march-madness-strength-competition/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/03/Method-Gym-Waldorf-Event_Method_Madness-Strength_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T110000
DTEND;TZID=America/New_York:20260320T120000
DTSTAMP:20260625T072652
CREATED:20260217T095441Z
LAST-MODIFIED:20260219T151135Z
UID:10002694-1774004400-1774008000@methodgym.com
SUMMARY:Dale City: Spring Clean Your Nutrition
DESCRIPTION:Refresh your habits this spring with guidance from our sports nutrition specialists. This free Q and A session teaches practical methods for clean eating\, smart fueling\, and sustainable nutrition strategies that support your training and lifestyle goals. \nWho Can Attend\nMembers only \nRegistration\nRequired at the front desk or by calling (703) 680-0772.
URL:https://methodgym.com/event/dale-city-spring-clean-your-nutrition/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/02/Method_Gym_Dale_City_Event_March_20_2026_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T103000
DTEND;TZID=America/New_York:20260318T113000
DTSTAMP:20260625T072652
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002285-1773829800-1773833400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-03-18/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T190000
DTEND;TZID=America/New_York:20260317T200000
DTSTAMP:20260625T072652
CREATED:20260217T095350Z
LAST-MODIFIED:20260227T183450Z
UID:10002692-1773774000-1773777600@methodgym.com
SUMMARY:Dale City: St. Patty's Day Gym Crawl
DESCRIPTION:Dress in green and join our energetic training team for a festive full body workout adventure. Participants will follow a Gym Crawl Map that guides them through training stations led by our coaches. Complete each stop to earn your rainbow stripes and claim your pot of gold. \nOpen To\nAll members \nRegistration\nPre register at the front desk or call (703) 680-0772.
URL:https://methodgym.com/event/dale-city-st-pattys-day-gym-crawl/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2026/02/2026-02-18_MG_Event-7_400x400.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T170000
DTEND;TZID=America/New_York:20260317T174500
DTSTAMP:20260625T072652
CREATED:20260217T094546Z
LAST-MODIFIED:20260219T150904Z
UID:10002688-1773766800-1773769500@methodgym.com
SUMMARY:California: St. Patty's Day Ride
DESCRIPTION:Get ready to pedal into the luck of the Irish. Join us at 10am or 5pm! Our St. Patty’s Day Ride is a festive spin experience filled with themed music\, high energy coaching\, and green spirit. Wear your festive gear and ride with the crew for a workout that feels like a party. \nWhy You Will Love It\n• St. Patrick’s Day themed playlist\n• Fun atmosphere\n• High energy coaching\n• All levels welcome
URL:https://methodgym.com/event/california-st-pattys-day-ride/2026-03-17/2/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/02/Method_Gym_California_Event_March_17_2026_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T160000
DTEND;TZID=America/New_York:20260317T170000
DTSTAMP:20260625T072652
CREATED:20260226T171441Z
LAST-MODIFIED:20260302T204730Z
UID:10002699-1773763200-1773766800@methodgym.com
SUMMARY:SHAMROCK STRONG: TOTAL BODY CONDITIONING
DESCRIPTION:Celebrate St. Patrick’s Day the strong way. \n\n\nShamrock Strong is a festive\, high energy total body conditioning class that blends strength training and cardio intervals for a powerful\, sweat worthy workout. Expect creative stations\, energizing music\, and a supportive group atmosphere. \n\n\nThis themed session is designed to challenge all major muscle groups while keeping the energy fun and community driven. \n\nWhat to Expect:\n• Full body strength and conditioning\n• Cardio intervals to boost endurance\n• Fun St. Patrick’s Day theme\n• Modifications for all fitness levels\nWear green\, bring your energy\, and get ready to feel lucky and strong.
URL:https://methodgym.com/event/shamrock-strong-total-body-conditioning/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/02/2026-03-02_MG_Event-Leonardtown_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T100000
DTEND;TZID=America/New_York:20260317T104500
DTSTAMP:20260625T072652
CREATED:20260217T094546Z
LAST-MODIFIED:20260219T150904Z
UID:10002687-1773741600-1773744300@methodgym.com
SUMMARY:California: St. Patty's Day Ride
DESCRIPTION:Get ready to pedal into the luck of the Irish. Join us at 10am or 5pm! Our St. Patty’s Day Ride is a festive spin experience filled with themed music\, high energy coaching\, and green spirit. Wear your festive gear and ride with the crew for a workout that feels like a party. \nWhy You Will Love It\n• St. Patrick’s Day themed playlist\n• Fun atmosphere\n• High energy coaching\n• All levels welcome
URL:https://methodgym.com/event/california-st-pattys-day-ride/2026-03-17/1/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/02/Method_Gym_California_Event_March_17_2026_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260316T170000
DTEND;TZID=America/New_York:20260316T180000
DTSTAMP:20260625T072652
CREATED:20260217T094800Z
LAST-MODIFIED:20260219T150829Z
UID:10002689-1773680400-1773684000@methodgym.com
SUMMARY:California: St. Patty's Day Zumba Party
DESCRIPTION:Celebrate early with a St. Patty’s Day Zumba Party. This dance fitness celebration combines Latin rhythms\, upbeat hits\, and festive fun. Expect a lively class that will have you smiling\, sweating\, and celebrating all at once. \nPerfect For\nMembers and guests who love music\, movement\, and a fun group atmosphere.
URL:https://methodgym.com/event/california-st-pattys-day-zumba-party/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/02/Method_Gym_California_Event_March_16_2026_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T190000
DTEND;TZID=America/New_York:20260311T200000
DTSTAMP:20260625T072652
CREATED:20260220T142152Z
LAST-MODIFIED:20260223T180134Z
UID:10002696-1773255600-1773259200@methodgym.com
SUMMARY:Dale City: Cardio Health HIIT
DESCRIPTION:Get ready to sweat\, move\, and feel strong at Cardio Health HIIT. This heart pumping workout is designed to boost endurance\, improve cardiovascular health\, and energize your body through dynamic high intensity intervals. Led by the dedicated Personal Training team at Method Gym\, this session brings together motivation\, movement\, and community for an empowering fitness experience. \nWhat to Expect\n• High energy HIIT intervals\n• Full body conditioning\n• Supportive group atmosphere\n• Coaching from expert trainers \nWho Should Attend\nMembers looking for a challenging\, fun\, and motivating workout. Modifications will be provided for different fitness levels. \nRegistration\nPlease register at the front desk prior to the event.
URL:https://methodgym.com/event/dale-city-cardio-health-hiit-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/02/2026-02-23_MG_DaleCityEvent.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR