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DTSTAMP:20260429T150050
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002282-1772015400-1772019000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-02-25/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T103000
DTEND;TZID=America/New_York:20260218T113000
DTSTAMP:20260429T150050
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002281-1771410600-1771414200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-02-18/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T190000
DTEND;TZID=America/New_York:20260217T210000
DTSTAMP:20260429T150050
CREATED:20260130T140957Z
LAST-MODIFIED:20260130T140957Z
UID:10002678-1771354800-1771362000@methodgym.com
SUMMARY:Dale City: Fat Tuesday Tire Flip Challenge
DESCRIPTION:Celebrate Mardi Gras Method-style. Teams of two compete to see who can complete the most tire flips within a designated time. Dress in Mardi Gras colors and bring the energy. Pre-register at the front desk.
URL:https://methodgym.com/event/dale-city-fat-tuesday-tire-flip-challenge/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260215T100000
DTEND;TZID=America/New_York:20260215T110000
DTSTAMP:20260429T150050
CREATED:20260130T141502Z
LAST-MODIFIED:20260130T141502Z
UID:10002682-1771149600-1771153200@methodgym.com
SUMMARY:Leonardtown: Sweet & Spicy Flow Pilates
DESCRIPTION:A dynamic Mat Pilates class blending empowering movements with controlled strength for a fun\, challenging workout.
URL:https://methodgym.com/event/leonardtown-sweet-spicy-flow-pilates/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260215T090000
DTEND;TZID=America/New_York:20260215T100000
DTSTAMP:20260429T150050
CREATED:20260130T140853Z
LAST-MODIFIED:20260130T140853Z
UID:10002677-1771146000-1771149600@methodgym.com
SUMMARY:Dale City: Feeling Loved Valentine’s Yoga
DESCRIPTION:This heart-centered Yoga and Sound Bath experience focuses on self-love\, connection\, and stress relief. Led by Chrissy and Mayra\, this gentle flow is open to all genders\, couples\, friends\, and fitness levels. Come solo or with someone you love.
URL:https://methodgym.com/event/dale-city-feeling-loved-valentines-yoga/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T110000
DTEND;TZID=America/New_York:20260214T150000
DTSTAMP:20260429T150050
CREATED:20260130T140748Z
LAST-MODIFIED:20260130T140748Z
UID:10002676-1771066800-1771081200@methodgym.com
SUMMARY:Dale City: Method Gym Polar Plunge
DESCRIPTION:Join the Method Gym team at Leesylvania Park for the Polar Plunge benefiting Special Olympics Virginia. Step outside your comfort zone\, embrace the cold\, and build resilience together. Not plunging? Support the team by donating. Growth happens when you show up!
URL:https://methodgym.com/event/dale-city-method-gym-polar-plunge/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T103000
DTEND;TZID=America/New_York:20260214T113000
DTSTAMP:20260429T150050
CREATED:20260130T141351Z
LAST-MODIFIED:20260130T141351Z
UID:10002681-1771065000-1771068600@methodgym.com
SUMMARY:Leonardtown: Valentine’s Heart Opening Yoga
DESCRIPTION:A gentle\, heart-opening yoga flow focused on expanding the chest and shoulders\, deepening the breath\, and creating space for renewal.
URL:https://methodgym.com/event/leonardtown-valentines-heart-opening-yoga/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T100000
DTEND;TZID=America/New_York:20260214T113000
DTSTAMP:20260429T150050
CREATED:20260130T140643Z
LAST-MODIFIED:20260130T140643Z
UID:10002675-1771063200-1771068600@methodgym.com
SUMMARY:Dale City: Feel the Love Zumba
DESCRIPTION:Fall in love with movement during this 90-minute Zumba celebration led by Iesha and Dan. Expect high energy\, heart-pounding music\, and a community-driven atmosphere. Open to all members and guests.
URL:https://methodgym.com/event/dale-city-feel-the-love-zumba/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T090000
DTEND;TZID=America/New_York:20260214T100000
DTSTAMP:20260429T150050
CREATED:20260130T141723Z
LAST-MODIFIED:20260130T141723Z
UID:10002684-1771059600-1771063200@methodgym.com
SUMMARY:California: Battle of the Bikes: Valentine’s Edition
DESCRIPTION:Spin showdown meets Valentine’s Day. Choose your side\, good vs. evil\, and ride hard in this themed cycling event.
URL:https://methodgym.com/event/california-battle-of-the-bikes-valentines-edition/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260213T083000
DTEND;TZID=America/New_York:20260213T093000
DTSTAMP:20260429T150050
CREATED:20260130T141248Z
LAST-MODIFIED:20260130T141248Z
UID:10002680-1770971400-1770975000@methodgym.com
SUMMARY:Leonardtown: Self-Love & Stability Mat Pilates
DESCRIPTION:A nourishing Mat Pilates class focused on core strength\, balance\, and mindful movement designed to support both physical and mental wellness.
URL:https://methodgym.com/event/leonardtown-self-love-stability-mat-pilates/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T180000
DTEND;TZID=America/New_York:20260211T190000
DTSTAMP:20260429T150050
CREATED:20260130T140233Z
LAST-MODIFIED:20260130T140233Z
UID:10002674-1770832800-1770836400@methodgym.com
SUMMARY:Dale City: Cardio Health HIIT
DESCRIPTION:Celebrate Heart Health Month with a high-energy HIIT workout led by Method Gym’s personal training team. This heart-pumping strength and conditioning class is open to all members and guests for FREE. Bring a friend and sweat with Stacie\, Mook\, Nate\, Rob\, and Robbie.
URL:https://methodgym.com/event/dale-city-cardio-health-hiit/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T103000
DTEND;TZID=America/New_York:20260211T113000
DTSTAMP:20260429T150050
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002280-1770805800-1770809400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-02-11/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T161500
DTEND;TZID=America/New_York:20260210T170000
DTSTAMP:20260429T150050
CREATED:20260130T141621Z
LAST-MODIFIED:20260130T141621Z
UID:10002683-1770740100-1770742800@methodgym.com
SUMMARY:California: Love-Hate Relationship Pilates
DESCRIPTION:Pilates moves you love to hate that are challenging\, effective\, and fun. Expect the burn and embrace the results.
URL:https://methodgym.com/event/california-love-hate-relationship-pilates/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T103000
DTEND;TZID=America/New_York:20260204T113000
DTSTAMP:20260429T150050
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002279-1770201000-1770204600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-02-04/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T180000
DTEND;TZID=America/New_York:20260202T200000
DTSTAMP:20260429T150050
CREATED:20260130T140046Z
LAST-MODIFIED:20260130T140046Z
UID:10002673-1770055200-1770062400@methodgym.com
SUMMARY:Dale City: Member Appreciation Day
DESCRIPTION:Join us at the front desk to connect with Erika and Janelle\, our Method Wellness Sports Nutrition Specialists. Learn what your internal health is telling you with our new Scan House health scan and discover supplement recommendations to support your wellness journey. Open to members and the public.
URL:https://methodgym.com/event/dale-city-member-appreciation-day-3/2026-02-02/2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T090000
DTEND;TZID=America/New_York:20260202T110000
DTSTAMP:20260429T150050
CREATED:20260130T140046Z
LAST-MODIFIED:20260130T140046Z
UID:10002672-1770022800-1770030000@methodgym.com
SUMMARY:Dale City: Member Appreciation Day
DESCRIPTION:Join us at the front desk to connect with Erika and Janelle\, our Method Wellness Sports Nutrition Specialists. Learn what your internal health is telling you with our new Scan House health scan and discover supplement recommendations to support your wellness journey. Open to members and the public.
URL:https://methodgym.com/event/dale-city-member-appreciation-day-3/2026-02-02/1/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260202
DTEND;VALUE=DATE:20260203
DTSTAMP:20260429T150050
CREATED:20260130T135754Z
LAST-MODIFIED:20260220T140651Z
UID:10002653-1769990400-1770076799@methodgym.com
SUMMARY:Method Monday
DESCRIPTION:Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness\, community\, and connection. Enjoy free guest access\, facility tours\, exclusive membership specials\, and a full lineup of group classes designed for all fitness levels. Meet our coaches\, try something new\, and see what makes Method different.
URL:https://methodgym.com/event/method-monday/2026-02-02/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/Method_Gym_Method_Mondays_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260131T083000
DTEND;TZID=America/New_York:20260131T093000
DTSTAMP:20260429T150050
CREATED:20260112T100008Z
LAST-MODIFIED:20260116T155209Z
UID:10002649-1769848200-1769851800@methodgym.com
SUMMARY:Leonardtown: Les Mills BODYPUMP Launch
DESCRIPTION:Get ready for brand-new music\, fresh choreography\, and next-level energy. Join us for the official launch of our newest Les Mills release — designed to push your limits\, burn calories\, and kickstart your strongest year yet. \nBODYPUMP Launch\nSaturday\, January 31 – 8:30 AM\nThe original barbell workout that strengthens and tones your entire body using light weights and high reps. \nPerfect for: Muscle toning • Strength • Fat burning \nWhy You Don’t Want to Miss This Launch\n• Brand-new choreography & music\n• Motivating instructors & high-energy atmosphere\n• Limited-time launch event\n• All fitness levels welcome — modifications provided
URL:https://methodgym.com/event/leonardtown-les-mills-bodypump-launch-2/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/method-gym-leonardtown-january-bodypump-launch-400x400-1.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T181500
DTEND;TZID=America/New_York:20260128T191500
DTSTAMP:20260429T150050
CREATED:20260112T094928Z
LAST-MODIFIED:20260116T155416Z
UID:10002645-1769624100-1769627700@methodgym.com
SUMMARY:California: January Yoga Energy Reset
DESCRIPTION:Wednesdays | 6:15 PM | All Levels Welcome \nStart 2026 aligned\, energized\, and centered. Our January Yoga Energy Reset is a three-week chakra-focused series designed to help you release stress\, strengthen your body\, and reconnect to your purpose. \nEach week targets a different energy center to promote balance\, strength\, clarity\, and emotional wellbeing. \nJanuary 14 – Solar Plexus Chakra (Core & Power)\nFocus on your center of confidence and personal strength.\nBuild core stability\, ignite your willpower\, and reconnect with your inner drive. \nJanuary 21 – Heart & Throat Chakras (Love & Expression)\nOpen your chest\, shoulders\, arms\, and upper back while cultivating emotional openness\, confidence\, and authentic communication. \nJanuary 28 – Third Eye & Crown Chakras (Insight & Connection)\nExperience deeper meditation\, balance work\, drishti focus\, and optional headstand practice to promote clarity\, intuition\, and spiritual growth. \nPerfect for:\n• Beginners & experienced yogis\n• Stress relief & mental clarity\n• Energy balance & flexibility
URL:https://methodgym.com/event/california-january-yoga-energy-reset/2026-01-28/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/method-gym-california-january-yoga-energy-reset-400x400-1.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T103000
DTEND;TZID=America/New_York:20260128T113000
DTSTAMP:20260429T150050
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002278-1769596200-1769599800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-01-28/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T173000
DTEND;TZID=America/New_York:20260126T183000
DTSTAMP:20260429T150050
CREATED:20260112T095907Z
LAST-MODIFIED:20260116T155029Z
UID:10002648-1769448600-1769452200@methodgym.com
SUMMARY:Leonardtown: Les Mills BODYCOMBAT Launch
DESCRIPTION:Get ready for brand-new music\, fresh choreography\, and next-level energy. Join us for the official launch of our newest Les Mills release — designed to push your limits\, burn calories\, and kickstart your strongest year yet. \nBODYCOMBAT Launch\nMonday\, January 26 – 5:30 PM\nA martial-arts inspired cardio workout that torches calories while improving agility\, coordination\, and core strength.\nPerfect for: Stress relief • Cardio conditioning • Full-body toning \nWhy You Don’t Want to Miss This Launch\n• Brand-new choreography & music\n• Motivating instructors & high-energy atmosphere\n• Limited-time launch event\n• All fitness levels welcome — modifications provided
URL:https://methodgym.com/event/leonardtown-les-mills-bodycombat-launch-3/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/method-gym-leonardtown-january-bodycombat-launch-400x400-1.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260124T110000
DTEND;TZID=America/New_York:20260124T130000
DTSTAMP:20260429T150050
CREATED:20260115T203023Z
LAST-MODIFIED:20260115T210535Z
UID:10002650-1769252400-1769259600@methodgym.com
SUMMARY:Dale City: January 2026 Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us!\n\nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen:\n\nSaturday\, January 24\, 2026\nSaturday\, February 28\, 2026\nSaturday\, March 28\, 2026\n\n\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library – 4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nJanuary: Not Too Late: Changing the Climate Story from Despair to Possibility by Gwendolyn Bounds\nFebruary: Don’t Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering by Joseph Nguyen\nMarch: Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi\, PhD\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick links below for more information for this event:\n\nJanuary\nFebruary\nMarch\n\nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-january-2026-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/MG_SocialGraphic_BookClub_2024-06-24.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260124T090000
DTEND;TZID=America/New_York:20260124T120000
DTSTAMP:20260429T150050
CREATED:20260112T094537Z
LAST-MODIFIED:20260116T155451Z
UID:10002642-1769245200-1769256000@methodgym.com
SUMMARY:California: New Year Fitness Class Party
DESCRIPTION:Start your year strong with a high-energy fitness celebration featuring four powerhouse classes back-to-back! \n9AM – L1FT: Power Into 2026\n9AM – Spinning Into the New Year\n10AM – BODYPUMP 135 Launch\n11AM – Zumba New Year’s Party \nMusic. Movement. Motivation.\nBring a friend and sweat into your strongest year yet.
URL:https://methodgym.com/event/california-new-year-fitness-class-party/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/method-gym-california-january-new-years-fitness-class-party-400x400-1.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T160000
DTEND;TZID=America/New_York:20260123T200000
DTSTAMP:20260429T150050
CREATED:20260112T095517Z
LAST-MODIFIED:20260122T180538Z
UID:10002646-1769184000-1769198400@methodgym.com
SUMMARY:Dale City: Maternity Health Awareness Day
DESCRIPTION:Friday\, January 23 | 4:00 – 8:00 PM\nFREE Community Event \nA supportive\, informative\, and empowering evening dedicated to expecting and new mothers\, families\, and caregivers. \nConnect with local vendors and wellness professionals offering resources and services for:\n• Pregnancy care\n• Postpartum support\n• Maternal wellness\n• Family & community resources \nEvent Schedule: \n5:00 – 8:00 PM – Childcare with Face Painting (Afshan)\n6:30 – 7:30 PM – Free Prenatal Yoga Workshop with Chrissy\n7:30 – 8:00 PM – Free Sound Bath Healing with Mayra \nWhether you’re expecting\, newly postpartum\, or supporting someone who is — you are welcome here.
URL:https://methodgym.com/event/dale-city-maternity-health-awareness-day/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/method-gym-dale-city-january-maternity-health-awareness-day.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T181500
DTEND;TZID=America/New_York:20260121T191500
DTSTAMP:20260429T150050
CREATED:20260112T094928Z
LAST-MODIFIED:20260116T155416Z
UID:10002644-1769019300-1769022900@methodgym.com
SUMMARY:California: January Yoga Energy Reset
DESCRIPTION:Wednesdays | 6:15 PM | All Levels Welcome \nStart 2026 aligned\, energized\, and centered. Our January Yoga Energy Reset is a three-week chakra-focused series designed to help you release stress\, strengthen your body\, and reconnect to your purpose. \nEach week targets a different energy center to promote balance\, strength\, clarity\, and emotional wellbeing. \nJanuary 14 – Solar Plexus Chakra (Core & Power)\nFocus on your center of confidence and personal strength.\nBuild core stability\, ignite your willpower\, and reconnect with your inner drive. \nJanuary 21 – Heart & Throat Chakras (Love & Expression)\nOpen your chest\, shoulders\, arms\, and upper back while cultivating emotional openness\, confidence\, and authentic communication. \nJanuary 28 – Third Eye & Crown Chakras (Insight & Connection)\nExperience deeper meditation\, balance work\, drishti focus\, and optional headstand practice to promote clarity\, intuition\, and spiritual growth. \nPerfect for:\n• Beginners & experienced yogis\n• Stress relief & mental clarity\n• Energy balance & flexibility
URL:https://methodgym.com/event/california-january-yoga-energy-reset/2026-01-21/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/method-gym-california-january-yoga-energy-reset-400x400-1.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T103000
DTEND;TZID=America/New_York:20260121T113000
DTSTAMP:20260429T150050
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002277-1768991400-1768995000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-01-21/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T093000
DTEND;TZID=America/New_York:20260117T103000
DTSTAMP:20260429T150050
CREATED:20260112T095753Z
LAST-MODIFIED:20260116T155000Z
UID:10002647-1768642200-1768645800@methodgym.com
SUMMARY:Leonardtown: Les Mills Launch Series
DESCRIPTION:Get ready for brand-new music\, fresh choreography\, and next-level energy. Join us for the official launch of our newest Les Mills releases — three powerful workouts designed to push your limits\, burn calories\, and kickstart your strongest year yet. \nThese are exclusive launch events\, meaning you’ll be among the first to experience the newest Les Mills formats! \nBODYATTACK Launch\nSaturday\, January 17 – 9:30 AM\nA high-energy athletic workout combining cardio\, strength\, and explosive movements for total-body conditioning.\nPerfect for: Fat loss • Endurance • Athletic performance \nBODYCOMBAT Launch\nMonday\, January 26 – 5:30 PM\nA martial-arts inspired cardio workout that torches calories while improving agility\, coordination\, and core strength.\nPerfect for: Stress relief • Cardio conditioning • Full-body toning \nBODYPUMP Launch\nSaturday\, January 31 – 8:30 AM\nThe original barbell workout that strengthens and tones your entire body using light weights and high reps.\nPerfect for: Muscle toning • Strength • Fat burning \nWhy You Don’t Want to Miss These Launches\n• Brand-new choreography & music\n• Motivating instructors & high-energy atmosphere\n• Limited-time launch events\n• All fitness levels welcome — modifications provided
URL:https://methodgym.com/event/leonardtown-les-mills-launch-series/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/method-gym-leonardtown-january-bodyattack-launch-400x400-1.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T181500
DTEND;TZID=America/New_York:20260114T191500
DTSTAMP:20260429T150050
CREATED:20260112T094928Z
LAST-MODIFIED:20260116T155416Z
UID:10002643-1768414500-1768418100@methodgym.com
SUMMARY:California: January Yoga Energy Reset
DESCRIPTION:Wednesdays | 6:15 PM | All Levels Welcome \nStart 2026 aligned\, energized\, and centered. Our January Yoga Energy Reset is a three-week chakra-focused series designed to help you release stress\, strengthen your body\, and reconnect to your purpose. \nEach week targets a different energy center to promote balance\, strength\, clarity\, and emotional wellbeing. \nJanuary 14 – Solar Plexus Chakra (Core & Power)\nFocus on your center of confidence and personal strength.\nBuild core stability\, ignite your willpower\, and reconnect with your inner drive. \nJanuary 21 – Heart & Throat Chakras (Love & Expression)\nOpen your chest\, shoulders\, arms\, and upper back while cultivating emotional openness\, confidence\, and authentic communication. \nJanuary 28 – Third Eye & Crown Chakras (Insight & Connection)\nExperience deeper meditation\, balance work\, drishti focus\, and optional headstand practice to promote clarity\, intuition\, and spiritual growth. \nPerfect for:\n• Beginners & experienced yogis\n• Stress relief & mental clarity\n• Energy balance & flexibility
URL:https://methodgym.com/event/california-january-yoga-energy-reset/2026-01-14/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/method-gym-california-january-yoga-energy-reset-400x400-1.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T103000
DTEND;TZID=America/New_York:20260114T113000
DTSTAMP:20260429T150050
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002276-1768386600-1768390200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-01-14/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T103000
DTEND;TZID=America/New_York:20260107T113000
DTSTAMP:20260429T150050
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002275-1767781800-1767785400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-01-07/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR