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DTSTART;TZID=America/New_York:20260210T161500
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DTSTAMP:20260429T160621
CREATED:20260130T141621Z
LAST-MODIFIED:20260130T141621Z
UID:10002683-1770740100-1770742800@methodgym.com
SUMMARY:California: Love-Hate Relationship Pilates
DESCRIPTION:Pilates moves you love to hate that are challenging\, effective\, and fun. Expect the burn and embrace the results.
URL:https://methodgym.com/event/california-love-hate-relationship-pilates/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T103000
DTEND;TZID=America/New_York:20260204T113000
DTSTAMP:20260429T160621
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002279-1770201000-1770204600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-02-04/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T180000
DTEND;TZID=America/New_York:20260202T200000
DTSTAMP:20260429T160621
CREATED:20260130T140046Z
LAST-MODIFIED:20260130T140046Z
UID:10002673-1770055200-1770062400@methodgym.com
SUMMARY:Dale City: Member Appreciation Day
DESCRIPTION:Join us at the front desk to connect with Erika and Janelle\, our Method Wellness Sports Nutrition Specialists. Learn what your internal health is telling you with our new Scan House health scan and discover supplement recommendations to support your wellness journey. Open to members and the public.
URL:https://methodgym.com/event/dale-city-member-appreciation-day-3/2026-02-02/2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T090000
DTEND;TZID=America/New_York:20260202T110000
DTSTAMP:20260429T160621
CREATED:20260130T140046Z
LAST-MODIFIED:20260130T140046Z
UID:10002672-1770022800-1770030000@methodgym.com
SUMMARY:Dale City: Member Appreciation Day
DESCRIPTION:Join us at the front desk to connect with Erika and Janelle\, our Method Wellness Sports Nutrition Specialists. Learn what your internal health is telling you with our new Scan House health scan and discover supplement recommendations to support your wellness journey. Open to members and the public.
URL:https://methodgym.com/event/dale-city-member-appreciation-day-3/2026-02-02/1/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260202
DTEND;VALUE=DATE:20260203
DTSTAMP:20260429T160621
CREATED:20260130T135754Z
LAST-MODIFIED:20260220T140651Z
UID:10002653-1769990400-1770076799@methodgym.com
SUMMARY:Method Monday
DESCRIPTION:Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness\, community\, and connection. Enjoy free guest access\, facility tours\, exclusive membership specials\, and a full lineup of group classes designed for all fitness levels. Meet our coaches\, try something new\, and see what makes Method different.
URL:https://methodgym.com/event/method-monday/2026-02-02/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/Method_Gym_Method_Mondays_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260131T083000
DTEND;TZID=America/New_York:20260131T093000
DTSTAMP:20260429T160621
CREATED:20260112T100008Z
LAST-MODIFIED:20260116T155209Z
UID:10002649-1769848200-1769851800@methodgym.com
SUMMARY:Leonardtown: Les Mills BODYPUMP Launch
DESCRIPTION:Get ready for brand-new music\, fresh choreography\, and next-level energy. Join us for the official launch of our newest Les Mills release — designed to push your limits\, burn calories\, and kickstart your strongest year yet. \nBODYPUMP Launch\nSaturday\, January 31 – 8:30 AM\nThe original barbell workout that strengthens and tones your entire body using light weights and high reps. \nPerfect for: Muscle toning • Strength • Fat burning \nWhy You Don’t Want to Miss This Launch\n• Brand-new choreography & music\n• Motivating instructors & high-energy atmosphere\n• Limited-time launch event\n• All fitness levels welcome — modifications provided
URL:https://methodgym.com/event/leonardtown-les-mills-bodypump-launch-2/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/method-gym-leonardtown-january-bodypump-launch-400x400-1.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T181500
DTEND;TZID=America/New_York:20260128T191500
DTSTAMP:20260429T160621
CREATED:20260112T094928Z
LAST-MODIFIED:20260116T155416Z
UID:10002645-1769624100-1769627700@methodgym.com
SUMMARY:California: January Yoga Energy Reset
DESCRIPTION:Wednesdays | 6:15 PM | All Levels Welcome \nStart 2026 aligned\, energized\, and centered. Our January Yoga Energy Reset is a three-week chakra-focused series designed to help you release stress\, strengthen your body\, and reconnect to your purpose. \nEach week targets a different energy center to promote balance\, strength\, clarity\, and emotional wellbeing. \nJanuary 14 – Solar Plexus Chakra (Core & Power)\nFocus on your center of confidence and personal strength.\nBuild core stability\, ignite your willpower\, and reconnect with your inner drive. \nJanuary 21 – Heart & Throat Chakras (Love & Expression)\nOpen your chest\, shoulders\, arms\, and upper back while cultivating emotional openness\, confidence\, and authentic communication. \nJanuary 28 – Third Eye & Crown Chakras (Insight & Connection)\nExperience deeper meditation\, balance work\, drishti focus\, and optional headstand practice to promote clarity\, intuition\, and spiritual growth. \nPerfect for:\n• Beginners & experienced yogis\n• Stress relief & mental clarity\n• Energy balance & flexibility
URL:https://methodgym.com/event/california-january-yoga-energy-reset/2026-01-28/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/method-gym-california-january-yoga-energy-reset-400x400-1.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T103000
DTEND;TZID=America/New_York:20260128T113000
DTSTAMP:20260429T160621
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002278-1769596200-1769599800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-01-28/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T173000
DTEND;TZID=America/New_York:20260126T183000
DTSTAMP:20260429T160621
CREATED:20260112T095907Z
LAST-MODIFIED:20260116T155029Z
UID:10002648-1769448600-1769452200@methodgym.com
SUMMARY:Leonardtown: Les Mills BODYCOMBAT Launch
DESCRIPTION:Get ready for brand-new music\, fresh choreography\, and next-level energy. Join us for the official launch of our newest Les Mills release — designed to push your limits\, burn calories\, and kickstart your strongest year yet. \nBODYCOMBAT Launch\nMonday\, January 26 – 5:30 PM\nA martial-arts inspired cardio workout that torches calories while improving agility\, coordination\, and core strength.\nPerfect for: Stress relief • Cardio conditioning • Full-body toning \nWhy You Don’t Want to Miss This Launch\n• Brand-new choreography & music\n• Motivating instructors & high-energy atmosphere\n• Limited-time launch event\n• All fitness levels welcome — modifications provided
URL:https://methodgym.com/event/leonardtown-les-mills-bodycombat-launch-3/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/method-gym-leonardtown-january-bodycombat-launch-400x400-1.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260124T110000
DTEND;TZID=America/New_York:20260124T130000
DTSTAMP:20260429T160621
CREATED:20260115T203023Z
LAST-MODIFIED:20260115T210535Z
UID:10002650-1769252400-1769259600@methodgym.com
SUMMARY:Dale City: January 2026 Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us!\n\nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen:\n\nSaturday\, January 24\, 2026\nSaturday\, February 28\, 2026\nSaturday\, March 28\, 2026\n\n\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library – 4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nJanuary: Not Too Late: Changing the Climate Story from Despair to Possibility by Gwendolyn Bounds\nFebruary: Don’t Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering by Joseph Nguyen\nMarch: Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi\, PhD\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick links below for more information for this event:\n\nJanuary\nFebruary\nMarch\n\nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-january-2026-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/MG_SocialGraphic_BookClub_2024-06-24.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260124T090000
DTEND;TZID=America/New_York:20260124T120000
DTSTAMP:20260429T160621
CREATED:20260112T094537Z
LAST-MODIFIED:20260116T155451Z
UID:10002642-1769245200-1769256000@methodgym.com
SUMMARY:California: New Year Fitness Class Party
DESCRIPTION:Start your year strong with a high-energy fitness celebration featuring four powerhouse classes back-to-back! \n9AM – L1FT: Power Into 2026\n9AM – Spinning Into the New Year\n10AM – BODYPUMP 135 Launch\n11AM – Zumba New Year’s Party \nMusic. Movement. Motivation.\nBring a friend and sweat into your strongest year yet.
URL:https://methodgym.com/event/california-new-year-fitness-class-party/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/method-gym-california-january-new-years-fitness-class-party-400x400-1.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T160000
DTEND;TZID=America/New_York:20260123T200000
DTSTAMP:20260429T160621
CREATED:20260112T095517Z
LAST-MODIFIED:20260122T180538Z
UID:10002646-1769184000-1769198400@methodgym.com
SUMMARY:Dale City: Maternity Health Awareness Day
DESCRIPTION:Friday\, January 23 | 4:00 – 8:00 PM\nFREE Community Event \nA supportive\, informative\, and empowering evening dedicated to expecting and new mothers\, families\, and caregivers. \nConnect with local vendors and wellness professionals offering resources and services for:\n• Pregnancy care\n• Postpartum support\n• Maternal wellness\n• Family & community resources \nEvent Schedule: \n5:00 – 8:00 PM – Childcare with Face Painting (Afshan)\n6:30 – 7:30 PM – Free Prenatal Yoga Workshop with Chrissy\n7:30 – 8:00 PM – Free Sound Bath Healing with Mayra \nWhether you’re expecting\, newly postpartum\, or supporting someone who is — you are welcome here.
URL:https://methodgym.com/event/dale-city-maternity-health-awareness-day/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/method-gym-dale-city-january-maternity-health-awareness-day.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T181500
DTEND;TZID=America/New_York:20260121T191500
DTSTAMP:20260429T160621
CREATED:20260112T094928Z
LAST-MODIFIED:20260116T155416Z
UID:10002644-1769019300-1769022900@methodgym.com
SUMMARY:California: January Yoga Energy Reset
DESCRIPTION:Wednesdays | 6:15 PM | All Levels Welcome \nStart 2026 aligned\, energized\, and centered. Our January Yoga Energy Reset is a three-week chakra-focused series designed to help you release stress\, strengthen your body\, and reconnect to your purpose. \nEach week targets a different energy center to promote balance\, strength\, clarity\, and emotional wellbeing. \nJanuary 14 – Solar Plexus Chakra (Core & Power)\nFocus on your center of confidence and personal strength.\nBuild core stability\, ignite your willpower\, and reconnect with your inner drive. \nJanuary 21 – Heart & Throat Chakras (Love & Expression)\nOpen your chest\, shoulders\, arms\, and upper back while cultivating emotional openness\, confidence\, and authentic communication. \nJanuary 28 – Third Eye & Crown Chakras (Insight & Connection)\nExperience deeper meditation\, balance work\, drishti focus\, and optional headstand practice to promote clarity\, intuition\, and spiritual growth. \nPerfect for:\n• Beginners & experienced yogis\n• Stress relief & mental clarity\n• Energy balance & flexibility
URL:https://methodgym.com/event/california-january-yoga-energy-reset/2026-01-21/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/method-gym-california-january-yoga-energy-reset-400x400-1.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T103000
DTEND;TZID=America/New_York:20260121T113000
DTSTAMP:20260429T160621
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002277-1768991400-1768995000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-01-21/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T093000
DTEND;TZID=America/New_York:20260117T103000
DTSTAMP:20260429T160621
CREATED:20260112T095753Z
LAST-MODIFIED:20260116T155000Z
UID:10002647-1768642200-1768645800@methodgym.com
SUMMARY:Leonardtown: Les Mills Launch Series
DESCRIPTION:Get ready for brand-new music\, fresh choreography\, and next-level energy. Join us for the official launch of our newest Les Mills releases — three powerful workouts designed to push your limits\, burn calories\, and kickstart your strongest year yet. \nThese are exclusive launch events\, meaning you’ll be among the first to experience the newest Les Mills formats! \nBODYATTACK Launch\nSaturday\, January 17 – 9:30 AM\nA high-energy athletic workout combining cardio\, strength\, and explosive movements for total-body conditioning.\nPerfect for: Fat loss • Endurance • Athletic performance \nBODYCOMBAT Launch\nMonday\, January 26 – 5:30 PM\nA martial-arts inspired cardio workout that torches calories while improving agility\, coordination\, and core strength.\nPerfect for: Stress relief • Cardio conditioning • Full-body toning \nBODYPUMP Launch\nSaturday\, January 31 – 8:30 AM\nThe original barbell workout that strengthens and tones your entire body using light weights and high reps.\nPerfect for: Muscle toning • Strength • Fat burning \nWhy You Don’t Want to Miss These Launches\n• Brand-new choreography & music\n• Motivating instructors & high-energy atmosphere\n• Limited-time launch events\n• All fitness levels welcome — modifications provided
URL:https://methodgym.com/event/leonardtown-les-mills-launch-series/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/method-gym-leonardtown-january-bodyattack-launch-400x400-1.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T181500
DTEND;TZID=America/New_York:20260114T191500
DTSTAMP:20260429T160621
CREATED:20260112T094928Z
LAST-MODIFIED:20260116T155416Z
UID:10002643-1768414500-1768418100@methodgym.com
SUMMARY:California: January Yoga Energy Reset
DESCRIPTION:Wednesdays | 6:15 PM | All Levels Welcome \nStart 2026 aligned\, energized\, and centered. Our January Yoga Energy Reset is a three-week chakra-focused series designed to help you release stress\, strengthen your body\, and reconnect to your purpose. \nEach week targets a different energy center to promote balance\, strength\, clarity\, and emotional wellbeing. \nJanuary 14 – Solar Plexus Chakra (Core & Power)\nFocus on your center of confidence and personal strength.\nBuild core stability\, ignite your willpower\, and reconnect with your inner drive. \nJanuary 21 – Heart & Throat Chakras (Love & Expression)\nOpen your chest\, shoulders\, arms\, and upper back while cultivating emotional openness\, confidence\, and authentic communication. \nJanuary 28 – Third Eye & Crown Chakras (Insight & Connection)\nExperience deeper meditation\, balance work\, drishti focus\, and optional headstand practice to promote clarity\, intuition\, and spiritual growth. \nPerfect for:\n• Beginners & experienced yogis\n• Stress relief & mental clarity\n• Energy balance & flexibility
URL:https://methodgym.com/event/california-january-yoga-energy-reset/2026-01-14/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/method-gym-california-january-yoga-energy-reset-400x400-1.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T103000
DTEND;TZID=America/New_York:20260114T113000
DTSTAMP:20260429T160621
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002276-1768386600-1768390200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-01-14/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T103000
DTEND;TZID=America/New_York:20260107T113000
DTSTAMP:20260429T160621
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002275-1767781800-1767785400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-01-07/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251231T103000
DTEND;TZID=America/New_York:20251231T113000
DTSTAMP:20260429T160621
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002274-1767177000-1767180600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-12-31/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251224T103000
DTEND;TZID=America/New_York:20251224T113000
DTSTAMP:20260429T160621
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002273-1766572200-1766575800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-12-24/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251224
DTEND;VALUE=DATE:20260102
DTSTAMP:20260429T160621
CREATED:20251224T200551Z
LAST-MODIFIED:20251224T200551Z
UID:10002641-1766534400-1767311999@methodgym.com
SUMMARY:Dale City: Method Coat Drive
DESCRIPTION:Warm Hearts. Strong Community.\n\nThis winter\, Method Gym is coming together to keep our neighbors warm.\nWe’re collecting new or gently used winter items for all ages\, sizes\, and genders\, including: \n\n• Coats & jackets\n• Scarves\n• Hats & beanies\n• Gloves & mittens\n• Cold-weather accessories \n\nCollection Dates: Monday\, December 15\, 2025 – January 1\, 2026\nBring your donations to the front desk anytime during staffed hours. \n\nWho We’re Helping\nAt the end of January\, all donated items will be given to a local nonprofit. \n\nHow You Can Help\nClean out your closet. Grab an extra coat. Spread the word.\nEvery donation helps someone face winter with warmth and dignity. \n\nLet’s show our strength as a community — not just in the gym\, but in our hearts.
URL:https://methodgym.com/event/dale-city-method-coat-drive/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/12/Method-Gym-Dale-City-Coat-Drive-Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251222T190000
DTEND;TZID=America/New_York:20251222T210000
DTSTAMP:20260429T160621
CREATED:20251209T152750Z
LAST-MODIFIED:20251209T192013Z
UID:10002640-1766430000-1766437200@methodgym.com
SUMMARY:California: Christmas Movie Night - The Santa Clause
DESCRIPTION:Christmas Movie Nights \nCelebrate the holidays with us at Method Gym! We’re hosting a cozy movie night\, open to all members\, with the option to bring a guest to share the fun. \nGrab a blanket\, find a comfy spot\, and enjoy your favorite Christmas classics with the Method community. \nDecember 22 – The Santa Clause\n7:00–9:00 PM\nClose out our holiday series with a magical Christmas classic the whole family loves. \nEvent Details\n✔ Free for all Method Gym members\n✔ Members may bring one guest\n✔ Blankets welcome (get cozy!) \nWe can’t wait to celebrate the season with you!
URL:https://methodgym.com/event/california-christmas-movie-night-the-santa-clause/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2025/12/christmasmovienight.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T190000
DTEND;TZID=America/New_York:20251219T210000
DTSTAMP:20260429T160621
CREATED:20251209T152649Z
LAST-MODIFIED:20251209T191949Z
UID:10002639-1766170800-1766178000@methodgym.com
SUMMARY:California: Christmas Movie Night - Elf
DESCRIPTION:Christmas Movie Nights \nCelebrate the holidays with us at Method Gym! We’re hosting cozy movie nights in December\, open to all members\, with the option to bring a guest to share the fun. \nGrab a blanket\, find a comfy spot\, and enjoy your favorite Christmas classics with the Method community. \nDecember 19 – Elf\n7:00–9:00 PM\nJoin us for a night of festive fun with one of the most beloved holiday comedies of all time. \nDecember 22 – The Santa Clause\n7:00–9:00 PM\nClose out our holiday series with a magical Christmas classic the whole family loves. \nEvent Details\n✔ Free for all Method Gym members\n✔ Members may bring one guest\n✔ Blankets welcome (get cozy!) \nWe can’t wait to celebrate the season with you!
URL:https://methodgym.com/event/california-christmas-movie-night-elf/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2025/12/christmasmovienight.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T190000
DTEND;TZID=America/New_York:20251219T210000
DTSTAMP:20260429T160621
CREATED:20251209T152147Z
LAST-MODIFIED:20251211T173652Z
UID:10002637-1766170800-1766178000@methodgym.com
SUMMARY:Waldorf: Christmas Kids Movie Night
DESCRIPTION:Join us for a festive night of holiday fun!\nBring the kids to Christmas Kids Movie Night on December 19th from 7–9 PM in the Method Minis Room. \nWe’ll be watching Dr. Seuss’ How the Grinch Stole Christmas on the big screen\, complete with healthy kids’ snacks and beverages provided. Cozy blankets are welcome! \nThis is the perfect holiday treat for our Method families—fun\, safe\, and totally stress-free.\nWe can’t wait to see your little Whos from Whoville there!
URL:https://methodgym.com/event/waldorf-christmas-kids-movie-night/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2025/12/Method-Gym-Waldorf-Event-Christmas-Kids-Movie-Night.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T103000
DTEND;TZID=America/New_York:20251217T113000
DTSTAMP:20260429T160621
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002272-1765967400-1765971000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-12-17/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T090000
DTEND;TZID=America/New_York:20251213T170000
DTSTAMP:20260429T160621
CREATED:20251202T180524Z
LAST-MODIFIED:20251202T180716Z
UID:10002632-1765616400-1765645200@methodgym.com
SUMMARY:California: December Open House
DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and holiday fun at Method Gym California! Whether you want to try a class\, meet our coaches\, or simply check out the space\, this is the perfect chance to see what we’re all about. \nWhat’s Happening \n\nExclusive Membership Specials — available only during the Open House\nFree Guest Day — bring friends and family to work out with you\nFacility Tours — meet our coaches\, ask questions\, and explore the gym\n\nTry Our Group Classes: \n\n9:00am – Shift\n9:00 am – Spinning\n\n\nIt’s the perfect chance to show off your gym\, introduce someone to Method\, and celebrate the season with the community.
URL:https://methodgym.com/event/california-december-open-house-2/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/12/method_gym_california_december_2025_Open_house_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T083000
DTEND;TZID=America/New_York:20251213T170000
DTSTAMP:20260429T160621
CREATED:20251202T181218Z
LAST-MODIFIED:20251202T181218Z
UID:10002634-1765614600-1765645200@methodgym.com
SUMMARY:Dale City: December Open House
DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and holiday fun at Method Gym Dale City! Whether you want to try a class\, meet our coaches\, or simply check out the space\, this is the perfect chance to see what we’re all about.\n\nWhat’s Happening \n\nExclusive Membership Specials — available only during the Open House\nFree Guest Day — bring friends and family to work out with you\nFacility Tours — meet our coaches\, ask questions\, and explore the gym\n\nTry Our Group Classes: \n\n8:30am – Yoga\n9:45am – Les Mills BODYCOMBAT\n10:30am – Zumba\n\n\nIt’s the perfect chance to show off your gym\, introduce someone to Method\, and celebrate the season with the community.
URL:https://methodgym.com/event/dale-city-december-open-house-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/12/method_gym_california_december_2025_Open_house_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T083000
DTEND;TZID=America/New_York:20251213T170000
DTSTAMP:20260429T160621
CREATED:20251202T180956Z
LAST-MODIFIED:20251202T180956Z
UID:10002633-1765614600-1765645200@methodgym.com
SUMMARY:Leonardtown: December Open House
DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and holiday fun at Method Gym Leonardtown! Whether you want to try a class\, meet our coaches\, or simply check out the space\, this is the perfect chance to see what we’re all about. \n\nWhat’s Happening \n\nExclusive Membership Specials — available only during the Open House\nFree Guest Day — bring friends and family to work out with you\nFacility Tours — meet our coaches\, ask questions\, and explore the gym\n\nTry Our Group Classes: \n\n8:30am – Les Mills BODYPUMP\n9:30am – Les Mills BODYATTACK\n10:30am – Yoga\n\n\nSpecial Open House Events\n\n12:00pm – Christmas Cardio Class: Indoor Snowball Fight\nA festive\, high-energy class that’s fun for all ages!\n3:00pm – Christmas Movie: The Nightmare Before Christmas\nBring the family and enjoy a holiday classic!\n\nIt’s the perfect chance to show off your gym\, introduce someone to Method\, and celebrate the season with the community.
URL:https://methodgym.com/event/leonardtown-december-open-house-2/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/12/method_gym_california_december_2025_Open_house_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T073000
DTEND;TZID=America/New_York:20251213T170000
DTSTAMP:20260429T160621
CREATED:20251202T181823Z
LAST-MODIFIED:20251202T181823Z
UID:10002635-1765611000-1765645200@methodgym.com
SUMMARY:Mechanicsville: December Open House
DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and holiday fun at Method Gym Mechanicsville! Whether you want to try a class\, meet our coaches\, or simply check out the space\, this is the perfect chance to see what we’re all about.\n\nWhat’s Happening \n\nExclusive Membership Specials — available only during the Open House\nFree Guest Day — bring friends and family to work out with you\nFacility Tours — meet our coaches\, ask questions\, and explore the gym\n\nTry Our Group Classes: \n\n7:30am – Cycle 45\n8:15am – Kickboxing\n9:15am – Pump\n10:30am – Jingle Beats Cardio Drum\n\nIt’s the perfect chance to show off your gym\, introduce someone to Method\, and celebrate the season with the community.
URL:https://methodgym.com/event/mechanicsville-december-open-house/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:Mechanicsville
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/12/method_gym_california_december_2025_Open_house_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T070000
DTEND;TZID=America/New_York:20251213T130000
DTSTAMP:20260429T160621
CREATED:20251202T182052Z
LAST-MODIFIED:20251202T182259Z
UID:10002636-1765609200-1765630800@methodgym.com
SUMMARY:Waldorf: December Open House
DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and holiday fun at Method Gym Waldorf! Whether you want to try a class\, meet our coaches\, or simply check out the space\, this is the perfect chance to see what we’re all about. \nWhat’s Happening: \n\nExclusive Membership Specials\nFree Guest Day –  bring your friends and family\nMeet our coaches and take a tour\nLocal vendor booths\n\nTry a variety of group classes: \n\n7am – Power Zone\n8am – Cycle X Ride\n9am – Zumba Step\n10am – Zumba\n11am – Les Mills Pilates\n\nIt’s the perfect chance to show off your gym\, introduce someone to Method\, and celebrate the season with the community.
URL:https://methodgym.com/event/waldorf-december-open-house-2/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/12/method_gym_california_december_2025_Open_house_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR