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DTSTART;TZID=America/New_York:20260121T181500
DTEND;TZID=America/New_York:20260121T191500
DTSTAMP:20260429T170649
CREATED:20260112T094928Z
LAST-MODIFIED:20260116T155416Z
UID:10002644-1769019300-1769022900@methodgym.com
SUMMARY:California: January Yoga Energy Reset
DESCRIPTION:Wednesdays | 6:15 PM | All Levels Welcome \nStart 2026 aligned\, energized\, and centered. Our January Yoga Energy Reset is a three-week chakra-focused series designed to help you release stress\, strengthen your body\, and reconnect to your purpose. \nEach week targets a different energy center to promote balance\, strength\, clarity\, and emotional wellbeing. \nJanuary 14 – Solar Plexus Chakra (Core & Power)\nFocus on your center of confidence and personal strength.\nBuild core stability\, ignite your willpower\, and reconnect with your inner drive. \nJanuary 21 – Heart & Throat Chakras (Love & Expression)\nOpen your chest\, shoulders\, arms\, and upper back while cultivating emotional openness\, confidence\, and authentic communication. \nJanuary 28 – Third Eye & Crown Chakras (Insight & Connection)\nExperience deeper meditation\, balance work\, drishti focus\, and optional headstand practice to promote clarity\, intuition\, and spiritual growth. \nPerfect for:\n• Beginners & experienced yogis\n• Stress relief & mental clarity\n• Energy balance & flexibility
URL:https://methodgym.com/event/california-january-yoga-energy-reset/2026-01-21/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/method-gym-california-january-yoga-energy-reset-400x400-1.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T103000
DTEND;TZID=America/New_York:20260121T113000
DTSTAMP:20260429T170649
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002277-1768991400-1768995000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-01-21/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T093000
DTEND;TZID=America/New_York:20260117T103000
DTSTAMP:20260429T170649
CREATED:20260112T095753Z
LAST-MODIFIED:20260116T155000Z
UID:10002647-1768642200-1768645800@methodgym.com
SUMMARY:Leonardtown: Les Mills Launch Series
DESCRIPTION:Get ready for brand-new music\, fresh choreography\, and next-level energy. Join us for the official launch of our newest Les Mills releases — three powerful workouts designed to push your limits\, burn calories\, and kickstart your strongest year yet. \nThese are exclusive launch events\, meaning you’ll be among the first to experience the newest Les Mills formats! \nBODYATTACK Launch\nSaturday\, January 17 – 9:30 AM\nA high-energy athletic workout combining cardio\, strength\, and explosive movements for total-body conditioning.\nPerfect for: Fat loss • Endurance • Athletic performance \nBODYCOMBAT Launch\nMonday\, January 26 – 5:30 PM\nA martial-arts inspired cardio workout that torches calories while improving agility\, coordination\, and core strength.\nPerfect for: Stress relief • Cardio conditioning • Full-body toning \nBODYPUMP Launch\nSaturday\, January 31 – 8:30 AM\nThe original barbell workout that strengthens and tones your entire body using light weights and high reps.\nPerfect for: Muscle toning • Strength • Fat burning \nWhy You Don’t Want to Miss These Launches\n• Brand-new choreography & music\n• Motivating instructors & high-energy atmosphere\n• Limited-time launch events\n• All fitness levels welcome — modifications provided
URL:https://methodgym.com/event/leonardtown-les-mills-launch-series/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/method-gym-leonardtown-january-bodyattack-launch-400x400-1.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T181500
DTEND;TZID=America/New_York:20260114T191500
DTSTAMP:20260429T170649
CREATED:20260112T094928Z
LAST-MODIFIED:20260116T155416Z
UID:10002643-1768414500-1768418100@methodgym.com
SUMMARY:California: January Yoga Energy Reset
DESCRIPTION:Wednesdays | 6:15 PM | All Levels Welcome \nStart 2026 aligned\, energized\, and centered. Our January Yoga Energy Reset is a three-week chakra-focused series designed to help you release stress\, strengthen your body\, and reconnect to your purpose. \nEach week targets a different energy center to promote balance\, strength\, clarity\, and emotional wellbeing. \nJanuary 14 – Solar Plexus Chakra (Core & Power)\nFocus on your center of confidence and personal strength.\nBuild core stability\, ignite your willpower\, and reconnect with your inner drive. \nJanuary 21 – Heart & Throat Chakras (Love & Expression)\nOpen your chest\, shoulders\, arms\, and upper back while cultivating emotional openness\, confidence\, and authentic communication. \nJanuary 28 – Third Eye & Crown Chakras (Insight & Connection)\nExperience deeper meditation\, balance work\, drishti focus\, and optional headstand practice to promote clarity\, intuition\, and spiritual growth. \nPerfect for:\n• Beginners & experienced yogis\n• Stress relief & mental clarity\n• Energy balance & flexibility
URL:https://methodgym.com/event/california-january-yoga-energy-reset/2026-01-14/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/method-gym-california-january-yoga-energy-reset-400x400-1.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T103000
DTEND;TZID=America/New_York:20260114T113000
DTSTAMP:20260429T170649
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002276-1768386600-1768390200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-01-14/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T103000
DTEND;TZID=America/New_York:20260107T113000
DTSTAMP:20260429T170649
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002275-1767781800-1767785400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-01-07/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251231T103000
DTEND;TZID=America/New_York:20251231T113000
DTSTAMP:20260429T170649
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002274-1767177000-1767180600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-12-31/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251224T103000
DTEND;TZID=America/New_York:20251224T113000
DTSTAMP:20260429T170649
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002273-1766572200-1766575800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-12-24/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251224
DTEND;VALUE=DATE:20260102
DTSTAMP:20260429T170649
CREATED:20251224T200551Z
LAST-MODIFIED:20251224T200551Z
UID:10002641-1766534400-1767311999@methodgym.com
SUMMARY:Dale City: Method Coat Drive
DESCRIPTION:Warm Hearts. Strong Community.\n\nThis winter\, Method Gym is coming together to keep our neighbors warm.\nWe’re collecting new or gently used winter items for all ages\, sizes\, and genders\, including: \n\n• Coats & jackets\n• Scarves\n• Hats & beanies\n• Gloves & mittens\n• Cold-weather accessories \n\nCollection Dates: Monday\, December 15\, 2025 – January 1\, 2026\nBring your donations to the front desk anytime during staffed hours. \n\nWho We’re Helping\nAt the end of January\, all donated items will be given to a local nonprofit. \n\nHow You Can Help\nClean out your closet. Grab an extra coat. Spread the word.\nEvery donation helps someone face winter with warmth and dignity. \n\nLet’s show our strength as a community — not just in the gym\, but in our hearts.
URL:https://methodgym.com/event/dale-city-method-coat-drive/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/12/Method-Gym-Dale-City-Coat-Drive-Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251222T190000
DTEND;TZID=America/New_York:20251222T210000
DTSTAMP:20260429T170649
CREATED:20251209T152750Z
LAST-MODIFIED:20251209T192013Z
UID:10002640-1766430000-1766437200@methodgym.com
SUMMARY:California: Christmas Movie Night - The Santa Clause
DESCRIPTION:Christmas Movie Nights \nCelebrate the holidays with us at Method Gym! We’re hosting a cozy movie night\, open to all members\, with the option to bring a guest to share the fun. \nGrab a blanket\, find a comfy spot\, and enjoy your favorite Christmas classics with the Method community. \nDecember 22 – The Santa Clause\n7:00–9:00 PM\nClose out our holiday series with a magical Christmas classic the whole family loves. \nEvent Details\n✔ Free for all Method Gym members\n✔ Members may bring one guest\n✔ Blankets welcome (get cozy!) \nWe can’t wait to celebrate the season with you!
URL:https://methodgym.com/event/california-christmas-movie-night-the-santa-clause/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2025/12/christmasmovienight.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T190000
DTEND;TZID=America/New_York:20251219T210000
DTSTAMP:20260429T170649
CREATED:20251209T152649Z
LAST-MODIFIED:20251209T191949Z
UID:10002639-1766170800-1766178000@methodgym.com
SUMMARY:California: Christmas Movie Night - Elf
DESCRIPTION:Christmas Movie Nights \nCelebrate the holidays with us at Method Gym! We’re hosting cozy movie nights in December\, open to all members\, with the option to bring a guest to share the fun. \nGrab a blanket\, find a comfy spot\, and enjoy your favorite Christmas classics with the Method community. \nDecember 19 – Elf\n7:00–9:00 PM\nJoin us for a night of festive fun with one of the most beloved holiday comedies of all time. \nDecember 22 – The Santa Clause\n7:00–9:00 PM\nClose out our holiday series with a magical Christmas classic the whole family loves. \nEvent Details\n✔ Free for all Method Gym members\n✔ Members may bring one guest\n✔ Blankets welcome (get cozy!) \nWe can’t wait to celebrate the season with you!
URL:https://methodgym.com/event/california-christmas-movie-night-elf/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2025/12/christmasmovienight.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T190000
DTEND;TZID=America/New_York:20251219T210000
DTSTAMP:20260429T170649
CREATED:20251209T152147Z
LAST-MODIFIED:20251211T173652Z
UID:10002637-1766170800-1766178000@methodgym.com
SUMMARY:Waldorf: Christmas Kids Movie Night
DESCRIPTION:Join us for a festive night of holiday fun!\nBring the kids to Christmas Kids Movie Night on December 19th from 7–9 PM in the Method Minis Room. \nWe’ll be watching Dr. Seuss’ How the Grinch Stole Christmas on the big screen\, complete with healthy kids’ snacks and beverages provided. Cozy blankets are welcome! \nThis is the perfect holiday treat for our Method families—fun\, safe\, and totally stress-free.\nWe can’t wait to see your little Whos from Whoville there!
URL:https://methodgym.com/event/waldorf-christmas-kids-movie-night/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2025/12/Method-Gym-Waldorf-Event-Christmas-Kids-Movie-Night.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T103000
DTEND;TZID=America/New_York:20251217T113000
DTSTAMP:20260429T170649
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002272-1765967400-1765971000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-12-17/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T090000
DTEND;TZID=America/New_York:20251213T170000
DTSTAMP:20260429T170649
CREATED:20251202T180524Z
LAST-MODIFIED:20251202T180716Z
UID:10002632-1765616400-1765645200@methodgym.com
SUMMARY:California: December Open House
DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and holiday fun at Method Gym California! Whether you want to try a class\, meet our coaches\, or simply check out the space\, this is the perfect chance to see what we’re all about. \nWhat’s Happening \n\nExclusive Membership Specials — available only during the Open House\nFree Guest Day — bring friends and family to work out with you\nFacility Tours — meet our coaches\, ask questions\, and explore the gym\n\nTry Our Group Classes: \n\n9:00am – Shift\n9:00 am – Spinning\n\n\nIt’s the perfect chance to show off your gym\, introduce someone to Method\, and celebrate the season with the community.
URL:https://methodgym.com/event/california-december-open-house-2/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/12/method_gym_california_december_2025_Open_house_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T083000
DTEND;TZID=America/New_York:20251213T170000
DTSTAMP:20260429T170649
CREATED:20251202T181218Z
LAST-MODIFIED:20251202T181218Z
UID:10002634-1765614600-1765645200@methodgym.com
SUMMARY:Dale City: December Open House
DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and holiday fun at Method Gym Dale City! Whether you want to try a class\, meet our coaches\, or simply check out the space\, this is the perfect chance to see what we’re all about.\n\nWhat’s Happening \n\nExclusive Membership Specials — available only during the Open House\nFree Guest Day — bring friends and family to work out with you\nFacility Tours — meet our coaches\, ask questions\, and explore the gym\n\nTry Our Group Classes: \n\n8:30am – Yoga\n9:45am – Les Mills BODYCOMBAT\n10:30am – Zumba\n\n\nIt’s the perfect chance to show off your gym\, introduce someone to Method\, and celebrate the season with the community.
URL:https://methodgym.com/event/dale-city-december-open-house-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/12/method_gym_california_december_2025_Open_house_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T083000
DTEND;TZID=America/New_York:20251213T170000
DTSTAMP:20260429T170649
CREATED:20251202T180956Z
LAST-MODIFIED:20251202T180956Z
UID:10002633-1765614600-1765645200@methodgym.com
SUMMARY:Leonardtown: December Open House
DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and holiday fun at Method Gym Leonardtown! Whether you want to try a class\, meet our coaches\, or simply check out the space\, this is the perfect chance to see what we’re all about. \n\nWhat’s Happening \n\nExclusive Membership Specials — available only during the Open House\nFree Guest Day — bring friends and family to work out with you\nFacility Tours — meet our coaches\, ask questions\, and explore the gym\n\nTry Our Group Classes: \n\n8:30am – Les Mills BODYPUMP\n9:30am – Les Mills BODYATTACK\n10:30am – Yoga\n\n\nSpecial Open House Events\n\n12:00pm – Christmas Cardio Class: Indoor Snowball Fight\nA festive\, high-energy class that’s fun for all ages!\n3:00pm – Christmas Movie: The Nightmare Before Christmas\nBring the family and enjoy a holiday classic!\n\nIt’s the perfect chance to show off your gym\, introduce someone to Method\, and celebrate the season with the community.
URL:https://methodgym.com/event/leonardtown-december-open-house-2/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/12/method_gym_california_december_2025_Open_house_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T073000
DTEND;TZID=America/New_York:20251213T170000
DTSTAMP:20260429T170649
CREATED:20251202T181823Z
LAST-MODIFIED:20251202T181823Z
UID:10002635-1765611000-1765645200@methodgym.com
SUMMARY:Mechanicsville: December Open House
DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and holiday fun at Method Gym Mechanicsville! Whether you want to try a class\, meet our coaches\, or simply check out the space\, this is the perfect chance to see what we’re all about.\n\nWhat’s Happening \n\nExclusive Membership Specials — available only during the Open House\nFree Guest Day — bring friends and family to work out with you\nFacility Tours — meet our coaches\, ask questions\, and explore the gym\n\nTry Our Group Classes: \n\n7:30am – Cycle 45\n8:15am – Kickboxing\n9:15am – Pump\n10:30am – Jingle Beats Cardio Drum\n\nIt’s the perfect chance to show off your gym\, introduce someone to Method\, and celebrate the season with the community.
URL:https://methodgym.com/event/mechanicsville-december-open-house/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:Mechanicsville
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/12/method_gym_california_december_2025_Open_house_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T070000
DTEND;TZID=America/New_York:20251213T130000
DTSTAMP:20260429T170649
CREATED:20251202T182052Z
LAST-MODIFIED:20251202T182259Z
UID:10002636-1765609200-1765630800@methodgym.com
SUMMARY:Waldorf: December Open House
DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and holiday fun at Method Gym Waldorf! Whether you want to try a class\, meet our coaches\, or simply check out the space\, this is the perfect chance to see what we’re all about. \nWhat’s Happening: \n\nExclusive Membership Specials\nFree Guest Day –  bring your friends and family\nMeet our coaches and take a tour\nLocal vendor booths\n\nTry a variety of group classes: \n\n7am – Power Zone\n8am – Cycle X Ride\n9am – Zumba Step\n10am – Zumba\n11am – Les Mills Pilates\n\nIt’s the perfect chance to show off your gym\, introduce someone to Method\, and celebrate the season with the community.
URL:https://methodgym.com/event/waldorf-december-open-house-2/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/12/method_gym_california_december_2025_Open_house_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T190000
DTEND;TZID=America/New_York:20251212T210000
DTSTAMP:20260429T170649
CREATED:20251209T152531Z
LAST-MODIFIED:20251209T212435Z
UID:10002638-1765566000-1765573200@methodgym.com
SUMMARY:California: Christmas Movie Night
DESCRIPTION:Christmas Movie Nights \nCelebrate the holidays with us at Method Gym! We’re hosting three cozy movie nights in December\, open to all members\, with the option to bring a guest to share the fun. \nGrab a blanket\, find a comfy spot\, and enjoy your favorite Christmas classics with the Method community. \nDecember 12 – Dr. Seuss’ How the Grinch Stole Christmas\n7:00–9:00 PM\nKick off the season with a timeless holiday favorite. Laugh\, relax\, and get into the holiday spirit! \nDecember 19 – Elf\n7:00–9:00 PM\nJoin us for a night of festive fun with one of the most beloved holiday comedies of all time. \nDecember 22 – The Santa Clause\n7:00–9:00 PM\nClose out our holiday series with a magical Christmas classic the whole family loves. \nEvent Details\n✔ Free for all Method Gym members\n✔ Members may bring one guest\n✔ Blankets welcome (get cozy!) \nWe can’t wait to celebrate the season with you!
URL:https://methodgym.com/event/california-christmas-movie-night/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2025/12/christmasmovienight.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T103000
DTEND;TZID=America/New_York:20251210T113000
DTSTAMP:20260429T170649
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002271-1765362600-1765366200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-12-10/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T103000
DTEND;TZID=America/New_York:20251203T113000
DTSTAMP:20260429T170649
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002270-1764757800-1764761400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-12-03/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251128T180000
DTEND;TZID=America/New_York:20251128T190000
DTSTAMP:20260429T170649
CREATED:20251111T101832Z
LAST-MODIFIED:20251113T105658Z
UID:10002607-1764352800-1764356400@methodgym.com
SUMMARY:Waldorf:  Strong Start:  Cables & Machines
DESCRIPTION:Level up your machine and cable training skills.\nThis hands-on session covers proper setup\, pad adjustments\, ROM stops\, tempo control\, and how to select starting loads. You’ll also learn to track pin settings and weights for six staple machines to build long-term progress.
URL:https://methodgym.com/event/waldorf-strong-start-cables-machines/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Strong_Start_Maintain_Balance_Fullbody_Method_Gym_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251128T101500
DTEND;TZID=America/New_York:20251128T110000
DTSTAMP:20260429T170649
CREATED:20251111T101214Z
LAST-MODIFIED:20251113T104518Z
UID:10002603-1764324900-1764327600@methodgym.com
SUMMARY:Leonardtown: Power Yoga with Layne Curry
DESCRIPTION:Power Yoga Led by Layne Curry\nFriday\, Nov 28 | 10:15 AM \nTurn up the heat and flow with power!\nThis energizing class blends strength\, stamina\, and mindful breath for a full-body challenge. Expect dynamic movement\, great music\, and that post-class glow that makes you feel unstoppable.
URL:https://methodgym.com/event/leonardtown-power-yoga-with-layne-curry/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/25-11-12_LT-Event-Graphics-needed_Method-gym_Event-Graphic_Event-Graphic-2.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T130000
DTEND;TZID=America/New_York:20251127T160000
DTSTAMP:20260429T170649
CREATED:20251126T150213Z
LAST-MODIFIED:20251126T155720Z
UID:10002631-1764248400-1764259200@methodgym.com
SUMMARY:Thanksgiving Day Hours
DESCRIPTION:Get your workout in early before the holiday begins! \nMethod Gym Locations:  \nCalifornia & Leonardtown\nOpen: 7:00 AM – 4:00 PM\n \nDale City\, Mechanicsville & Waldorf\nWednesday Night: Open as usual (24/7)\nThanksgiving Day: Closing early at 4:00 PM\nFriday: Reopens at 4:00 AM \nPlease check with the front desk for childcare schedules.\nVisit the website for updated class schedules and holiday events.
URL:https://methodgym.com/event/thanksgiving-day-hours/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2025/11/Method_Gym_Thanksgiving_Hours_Event.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T070000
DTEND;TZID=America/New_York:20251127T160000
DTSTAMP:20260429T170649
CREATED:20251114T095347Z
LAST-MODIFIED:20251114T171356Z
UID:10002630-1764226800-1764259200@methodgym.com
SUMMARY:Dale City: Thanksgiving Day Hours & Special Classes
DESCRIPTION:Gym Open 7:00am–4:00pm \nPumpkin Spice & Salsa Zumba\n10:00am–11:00am \nJoin Lou and Jennifer for a festive\, high-energy Zumba class that blends Latin flair with Thanksgiving fun! Shake\, shimmy\, and sweat before heading home for the gravy and pie. \nCome for the rhythm\, stay for the holiday vibes!
URL:https://methodgym.com/event/dale-city-thanksgiving-day-hours-special-classes/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Method-Gym-Dale-City-Event-Thanksgiving-Day.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T190000
DTEND;TZID=America/New_York:20251126T213000
DTSTAMP:20260429T170649
CREATED:20251114T095150Z
LAST-MODIFIED:20251114T171308Z
UID:10002629-1764183600-1764192600@methodgym.com
SUMMARY:Dale City:  Gobble 'Til You Wobble Squat Challenge
DESCRIPTION:How many squats can you handle before the feast?\nTake on two fun challenges: \n\nMost Squats Completed\nHeaviest Squat Lifted\n\nPush your limits\, cheer on your fellow members\, and earn some bragging rights before Thanksgiving! Pre-register at the Front Desk to reserve your spot. \nGet your legs burning before the turkey hits the table!
URL:https://methodgym.com/event/dale-city-gobble-til-you-wobble-squat-challenge/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Method-Gym-Dale-City-Event-Squat-Challenge.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T103000
DTEND;TZID=America/New_York:20251126T113000
DTSTAMP:20260429T170649
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002269-1764153000-1764156600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-11-26/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T180000
DTEND;TZID=America/New_York:20251121T190000
DTSTAMP:20260429T170649
CREATED:20251111T101700Z
LAST-MODIFIED:20251113T105710Z
UID:10002606-1763748000-1763751600@methodgym.com
SUMMARY:Waldorf:  Strong Start: Dumbbells & Barbells
DESCRIPTION:Master the fundamentals of weight training safely and effectively.\nLearn how to properly set up\, load\, and rack weights\, plus bracing techniques and ideal bar paths. Participants will practice lift technique for squats\, deadlifts\, and presses with guided coaching.
URL:https://methodgym.com/event/waldorf-strong-start-dumbbells-barbells/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Strong_Start_Maintain_Balance_Fullbody_Method_Gym_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T180000
DTEND;TZID=America/New_York:20251120T200000
DTSTAMP:20260429T170649
CREATED:20251111T101614Z
LAST-MODIFIED:20251113T105717Z
UID:10002605-1763661600-1763668800@methodgym.com
SUMMARY:Waldorf: Method Minis Friendsgiving
DESCRIPTION:A festive Friendsgiving for our Method Minis!\nKids will enjoy Thanksgiving-themed crafts\, games\, and a potluck-style feast with their Mini friends — including making their own craft turkey hats. Parents\, sign up in the Method Minis room to bring a favorite dish or snack to share.
URL:https://methodgym.com/event/waldorf-method-minis-friendsgiving/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Method_Minis_Friendsgiving_Method_Gym_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T103000
DTEND;TZID=America/New_York:20251119T113000
DTSTAMP:20260429T170649
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002268-1763548200-1763551800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-11-19/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR