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DTSTART;TZID=America/New_York:20251217T103000
DTEND;TZID=America/New_York:20251217T113000
DTSTAMP:20260429T181357
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002272-1765967400-1765971000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-12-17/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T090000
DTEND;TZID=America/New_York:20251213T170000
DTSTAMP:20260429T181357
CREATED:20251202T180524Z
LAST-MODIFIED:20251202T180716Z
UID:10002632-1765616400-1765645200@methodgym.com
SUMMARY:California: December Open House
DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and holiday fun at Method Gym California! Whether you want to try a class\, meet our coaches\, or simply check out the space\, this is the perfect chance to see what we’re all about. \nWhat’s Happening \n\nExclusive Membership Specials — available only during the Open House\nFree Guest Day — bring friends and family to work out with you\nFacility Tours — meet our coaches\, ask questions\, and explore the gym\n\nTry Our Group Classes: \n\n9:00am – Shift\n9:00 am – Spinning\n\n\nIt’s the perfect chance to show off your gym\, introduce someone to Method\, and celebrate the season with the community.
URL:https://methodgym.com/event/california-december-open-house-2/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/12/method_gym_california_december_2025_Open_house_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T083000
DTEND;TZID=America/New_York:20251213T170000
DTSTAMP:20260429T181357
CREATED:20251202T181218Z
LAST-MODIFIED:20251202T181218Z
UID:10002634-1765614600-1765645200@methodgym.com
SUMMARY:Dale City: December Open House
DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and holiday fun at Method Gym Dale City! Whether you want to try a class\, meet our coaches\, or simply check out the space\, this is the perfect chance to see what we’re all about.\n\nWhat’s Happening \n\nExclusive Membership Specials — available only during the Open House\nFree Guest Day — bring friends and family to work out with you\nFacility Tours — meet our coaches\, ask questions\, and explore the gym\n\nTry Our Group Classes: \n\n8:30am – Yoga\n9:45am – Les Mills BODYCOMBAT\n10:30am – Zumba\n\n\nIt’s the perfect chance to show off your gym\, introduce someone to Method\, and celebrate the season with the community.
URL:https://methodgym.com/event/dale-city-december-open-house-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/12/method_gym_california_december_2025_Open_house_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T083000
DTEND;TZID=America/New_York:20251213T170000
DTSTAMP:20260429T181357
CREATED:20251202T180956Z
LAST-MODIFIED:20251202T180956Z
UID:10002633-1765614600-1765645200@methodgym.com
SUMMARY:Leonardtown: December Open House
DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and holiday fun at Method Gym Leonardtown! Whether you want to try a class\, meet our coaches\, or simply check out the space\, this is the perfect chance to see what we’re all about. \n\nWhat’s Happening \n\nExclusive Membership Specials — available only during the Open House\nFree Guest Day — bring friends and family to work out with you\nFacility Tours — meet our coaches\, ask questions\, and explore the gym\n\nTry Our Group Classes: \n\n8:30am – Les Mills BODYPUMP\n9:30am – Les Mills BODYATTACK\n10:30am – Yoga\n\n\nSpecial Open House Events\n\n12:00pm – Christmas Cardio Class: Indoor Snowball Fight\nA festive\, high-energy class that’s fun for all ages!\n3:00pm – Christmas Movie: The Nightmare Before Christmas\nBring the family and enjoy a holiday classic!\n\nIt’s the perfect chance to show off your gym\, introduce someone to Method\, and celebrate the season with the community.
URL:https://methodgym.com/event/leonardtown-december-open-house-2/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/12/method_gym_california_december_2025_Open_house_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T073000
DTEND;TZID=America/New_York:20251213T170000
DTSTAMP:20260429T181357
CREATED:20251202T181823Z
LAST-MODIFIED:20251202T181823Z
UID:10002635-1765611000-1765645200@methodgym.com
SUMMARY:Mechanicsville: December Open House
DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and holiday fun at Method Gym Mechanicsville! Whether you want to try a class\, meet our coaches\, or simply check out the space\, this is the perfect chance to see what we’re all about.\n\nWhat’s Happening \n\nExclusive Membership Specials — available only during the Open House\nFree Guest Day — bring friends and family to work out with you\nFacility Tours — meet our coaches\, ask questions\, and explore the gym\n\nTry Our Group Classes: \n\n7:30am – Cycle 45\n8:15am – Kickboxing\n9:15am – Pump\n10:30am – Jingle Beats Cardio Drum\n\nIt’s the perfect chance to show off your gym\, introduce someone to Method\, and celebrate the season with the community.
URL:https://methodgym.com/event/mechanicsville-december-open-house/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:Mechanicsville
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/12/method_gym_california_december_2025_Open_house_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T070000
DTEND;TZID=America/New_York:20251213T130000
DTSTAMP:20260429T181357
CREATED:20251202T182052Z
LAST-MODIFIED:20251202T182259Z
UID:10002636-1765609200-1765630800@methodgym.com
SUMMARY:Waldorf: December Open House
DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and holiday fun at Method Gym Waldorf! Whether you want to try a class\, meet our coaches\, or simply check out the space\, this is the perfect chance to see what we’re all about. \nWhat’s Happening: \n\nExclusive Membership Specials\nFree Guest Day –  bring your friends and family\nMeet our coaches and take a tour\nLocal vendor booths\n\nTry a variety of group classes: \n\n7am – Power Zone\n8am – Cycle X Ride\n9am – Zumba Step\n10am – Zumba\n11am – Les Mills Pilates\n\nIt’s the perfect chance to show off your gym\, introduce someone to Method\, and celebrate the season with the community.
URL:https://methodgym.com/event/waldorf-december-open-house-2/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/12/method_gym_california_december_2025_Open_house_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T190000
DTEND;TZID=America/New_York:20251212T210000
DTSTAMP:20260429T181357
CREATED:20251209T152531Z
LAST-MODIFIED:20251209T212435Z
UID:10002638-1765566000-1765573200@methodgym.com
SUMMARY:California: Christmas Movie Night
DESCRIPTION:Christmas Movie Nights \nCelebrate the holidays with us at Method Gym! We’re hosting three cozy movie nights in December\, open to all members\, with the option to bring a guest to share the fun. \nGrab a blanket\, find a comfy spot\, and enjoy your favorite Christmas classics with the Method community. \nDecember 12 – Dr. Seuss’ How the Grinch Stole Christmas\n7:00–9:00 PM\nKick off the season with a timeless holiday favorite. Laugh\, relax\, and get into the holiday spirit! \nDecember 19 – Elf\n7:00–9:00 PM\nJoin us for a night of festive fun with one of the most beloved holiday comedies of all time. \nDecember 22 – The Santa Clause\n7:00–9:00 PM\nClose out our holiday series with a magical Christmas classic the whole family loves. \nEvent Details\n✔ Free for all Method Gym members\n✔ Members may bring one guest\n✔ Blankets welcome (get cozy!) \nWe can’t wait to celebrate the season with you!
URL:https://methodgym.com/event/california-christmas-movie-night/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2025/12/christmasmovienight.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T103000
DTEND;TZID=America/New_York:20251210T113000
DTSTAMP:20260429T181357
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002271-1765362600-1765366200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-12-10/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T103000
DTEND;TZID=America/New_York:20251203T113000
DTSTAMP:20260429T181357
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002270-1764757800-1764761400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-12-03/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251128T180000
DTEND;TZID=America/New_York:20251128T190000
DTSTAMP:20260429T181357
CREATED:20251111T101832Z
LAST-MODIFIED:20251113T105658Z
UID:10002607-1764352800-1764356400@methodgym.com
SUMMARY:Waldorf:  Strong Start:  Cables & Machines
DESCRIPTION:Level up your machine and cable training skills.\nThis hands-on session covers proper setup\, pad adjustments\, ROM stops\, tempo control\, and how to select starting loads. You’ll also learn to track pin settings and weights for six staple machines to build long-term progress.
URL:https://methodgym.com/event/waldorf-strong-start-cables-machines/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Strong_Start_Maintain_Balance_Fullbody_Method_Gym_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251128T101500
DTEND;TZID=America/New_York:20251128T110000
DTSTAMP:20260429T181357
CREATED:20251111T101214Z
LAST-MODIFIED:20251113T104518Z
UID:10002603-1764324900-1764327600@methodgym.com
SUMMARY:Leonardtown: Power Yoga with Layne Curry
DESCRIPTION:Power Yoga Led by Layne Curry\nFriday\, Nov 28 | 10:15 AM \nTurn up the heat and flow with power!\nThis energizing class blends strength\, stamina\, and mindful breath for a full-body challenge. Expect dynamic movement\, great music\, and that post-class glow that makes you feel unstoppable.
URL:https://methodgym.com/event/leonardtown-power-yoga-with-layne-curry/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/25-11-12_LT-Event-Graphics-needed_Method-gym_Event-Graphic_Event-Graphic-2.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T130000
DTEND;TZID=America/New_York:20251127T160000
DTSTAMP:20260429T181357
CREATED:20251126T150213Z
LAST-MODIFIED:20251126T155720Z
UID:10002631-1764248400-1764259200@methodgym.com
SUMMARY:Thanksgiving Day Hours
DESCRIPTION:Get your workout in early before the holiday begins! \nMethod Gym Locations:  \nCalifornia & Leonardtown\nOpen: 7:00 AM – 4:00 PM\n \nDale City\, Mechanicsville & Waldorf\nWednesday Night: Open as usual (24/7)\nThanksgiving Day: Closing early at 4:00 PM\nFriday: Reopens at 4:00 AM \nPlease check with the front desk for childcare schedules.\nVisit the website for updated class schedules and holiday events.
URL:https://methodgym.com/event/thanksgiving-day-hours/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2025/11/Method_Gym_Thanksgiving_Hours_Event.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T070000
DTEND;TZID=America/New_York:20251127T160000
DTSTAMP:20260429T181357
CREATED:20251114T095347Z
LAST-MODIFIED:20251114T171356Z
UID:10002630-1764226800-1764259200@methodgym.com
SUMMARY:Dale City: Thanksgiving Day Hours & Special Classes
DESCRIPTION:Gym Open 7:00am–4:00pm \nPumpkin Spice & Salsa Zumba\n10:00am–11:00am \nJoin Lou and Jennifer for a festive\, high-energy Zumba class that blends Latin flair with Thanksgiving fun! Shake\, shimmy\, and sweat before heading home for the gravy and pie. \nCome for the rhythm\, stay for the holiday vibes!
URL:https://methodgym.com/event/dale-city-thanksgiving-day-hours-special-classes/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Method-Gym-Dale-City-Event-Thanksgiving-Day.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T190000
DTEND;TZID=America/New_York:20251126T213000
DTSTAMP:20260429T181357
CREATED:20251114T095150Z
LAST-MODIFIED:20251114T171308Z
UID:10002629-1764183600-1764192600@methodgym.com
SUMMARY:Dale City:  Gobble 'Til You Wobble Squat Challenge
DESCRIPTION:How many squats can you handle before the feast?\nTake on two fun challenges: \n\nMost Squats Completed\nHeaviest Squat Lifted\n\nPush your limits\, cheer on your fellow members\, and earn some bragging rights before Thanksgiving! Pre-register at the Front Desk to reserve your spot. \nGet your legs burning before the turkey hits the table!
URL:https://methodgym.com/event/dale-city-gobble-til-you-wobble-squat-challenge/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Method-Gym-Dale-City-Event-Squat-Challenge.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T103000
DTEND;TZID=America/New_York:20251126T113000
DTSTAMP:20260429T181357
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002269-1764153000-1764156600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-11-26/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T180000
DTEND;TZID=America/New_York:20251121T190000
DTSTAMP:20260429T181357
CREATED:20251111T101700Z
LAST-MODIFIED:20251113T105710Z
UID:10002606-1763748000-1763751600@methodgym.com
SUMMARY:Waldorf:  Strong Start: Dumbbells & Barbells
DESCRIPTION:Master the fundamentals of weight training safely and effectively.\nLearn how to properly set up\, load\, and rack weights\, plus bracing techniques and ideal bar paths. Participants will practice lift technique for squats\, deadlifts\, and presses with guided coaching.
URL:https://methodgym.com/event/waldorf-strong-start-dumbbells-barbells/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Strong_Start_Maintain_Balance_Fullbody_Method_Gym_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T180000
DTEND;TZID=America/New_York:20251120T200000
DTSTAMP:20260429T181357
CREATED:20251111T101614Z
LAST-MODIFIED:20251113T105717Z
UID:10002605-1763661600-1763668800@methodgym.com
SUMMARY:Waldorf: Method Minis Friendsgiving
DESCRIPTION:A festive Friendsgiving for our Method Minis!\nKids will enjoy Thanksgiving-themed crafts\, games\, and a potluck-style feast with their Mini friends — including making their own craft turkey hats. Parents\, sign up in the Method Minis room to bring a favorite dish or snack to share.
URL:https://methodgym.com/event/waldorf-method-minis-friendsgiving/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Method_Minis_Friendsgiving_Method_Gym_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T103000
DTEND;TZID=America/New_York:20251119T113000
DTSTAMP:20260429T181357
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002268-1763548200-1763551800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-11-19/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251115T090000
DTEND;TZID=America/New_York:20251115T170000
DTSTAMP:20260429T181357
CREATED:20251111T102551Z
LAST-MODIFIED:20251113T102053Z
UID:10002609-1763197200-1763226000@methodgym.com
SUMMARY:California: November Open House
DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and motivation at Method Gym! Whether you’re looking to try a class\, tour the space\, or connect with our coaches\, this is the perfect opportunity to see what Method is all about. \nWhat’s Happening: \n\nExclusive Membership Specials\nFree Guest Day – bring your friends and family\nMeet our coaches and take a tour\nTry a variety of group classes:\n\n9am – Shift\n9am – Spinning\n10am – Les Mills BODYPUMP\n11am – Zumba\n\n\n\nIt’s the perfect chance to show off your gym and invite someone to join the Method fam!
URL:https://methodgym.com/event/california-november-open-house/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Method_Gym_California_November_Open_House.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251115T083000
DTEND;TZID=America/New_York:20251115T170000
DTSTAMP:20260429T181357
CREATED:20251111T102838Z
LAST-MODIFIED:20251113T102701Z
UID:10002611-1763195400-1763226000@methodgym.com
SUMMARY:Dale City: November Open House
DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and motivation at Method Gym! Whether you’re looking to try a class\, tour the space\, or connect with our coaches\, this is the perfect opportunity to see what Method is all about. \nWhat’s Happening: \n\nExclusive Membership Specials\nFree Guest Day – bring your friends and family\nMeet our coaches and take a tour\nTry a variety of group classes:\n\n8:30am – Yoga\n9:45am – Les Mills BODYCOMBAT\n10:30am – Zumba\n\n\n\nIt’s the perfect chance to show off your gym and invite someone to join the Method fam!
URL:https://methodgym.com/event/dale-city-november-open-house/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Method_Gym_California_November_Open_House.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251115T083000
DTEND;TZID=America/New_York:20251115T170000
DTSTAMP:20260429T181357
CREATED:20251111T102738Z
LAST-MODIFIED:20251113T104524Z
UID:10002610-1763195400-1763226000@methodgym.com
SUMMARY:Leonardtown: November Open House
DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and motivation at Method Gym! Whether you’re looking to try a class\, tour the space\, or connect with our coaches\, this is the perfect opportunity to see what Method is all about. \nWhat’s Happening: \n\nExclusive Membership Specials\nFree Guest Day – bring your friends and family\nMeet our coaches and take a tour\nTry a variety of group classes:\n\n8:30am – Les Mills BODYPUMP\n9:30am – Les Mills BODYATTACK\n10:30am – Yoga\n\n\n\nIt’s the perfect chance to show off your gym and invite someone to join the Method fam!
URL:https://methodgym.com/event/leonardtown-november-open-house/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Method_Gym_California_November_Open_House.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251115T081500
DTEND;TZID=America/New_York:20251115T170000
DTSTAMP:20260429T181357
CREATED:20251111T102951Z
LAST-MODIFIED:20251113T105410Z
UID:10002612-1763194500-1763226000@methodgym.com
SUMMARY:Mechanicsville: November Open House
DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and motivation at Method Gym! Whether you’re looking to try a class\, tour the space\, or connect with our coaches\, this is the perfect opportunity to see what Method is all about. \nWhat’s Happening: \n\nExclusive Membership Specials\nFree Guest Day – bring your friends and family\nMeet our coaches and take a tour\nTry a variety of group classes:\n\n8:15am – MAX BURN\n9:15am – PUMP\n9:15am – CYCLE 45\n\n\n\nIt’s the perfect chance to show off your gym and invite someone to join the Method fam!
URL:https://methodgym.com/event/mechanicsville-november-open-house/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:Mechanicsville
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Method_Gym_California_November_Open_House.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251115T070000
DTEND;TZID=America/New_York:20251115T130000
DTSTAMP:20260429T181357
CREATED:20251111T103114Z
LAST-MODIFIED:20251113T105724Z
UID:10002613-1763190000-1763211600@methodgym.com
SUMMARY:Waldorf: November Open House
DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and motivation at Method Gym! Whether you’re looking to try a class\, tour the space\, or connect with our coaches\, this is the perfect opportunity to see what Method is all about. \nWhat’s Happening: \n\nExclusive Membership Specials\nFree Guest Day – bring your friends and family\nMeet our coaches and take a tour\nLocal vendor booths\nTry a variety of group classes:\n\n7am – Power Zone\n8am – Cycle X Ride\n9am – Xtreme Hip Hop\n10am – Zumba\n11am – Les Mills Pilates\n\n\n\nIt’s the perfect chance to show off your gym and invite someone to join the Method fam!
URL:https://methodgym.com/event/waldorf-november-open-house/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Method_Gym_California_November_Open_House.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T180000
DTEND;TZID=America/New_York:20251114T190000
DTSTAMP:20260429T181357
CREATED:20251111T101433Z
LAST-MODIFIED:20251113T105733Z
UID:10002604-1763143200-1763146800@methodgym.com
SUMMARY:Waldorf: Strong Start:  Maintain Balance & Full Body
DESCRIPTION:Build confidence and competency using full-body training principles.\nThis Strong Start session introduces full-body circuit movements\, safe form\, and habit-building goals — including 2 strength days per week plus 6–8k daily steps. Participants will also complete a 30-second sit-to-stand and a 1-minute step test to monitor progress.
URL:https://methodgym.com/event/waldorf-strong-start-maintain-balance-full-body/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Strong_Start_Maintain_Balance_Fullbody_Method_Gym_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T103000
DTEND;TZID=America/New_York:20251112T113000
DTSTAMP:20260429T181357
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002267-1762943400-1762947000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-11-12/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251111
DTEND;VALUE=DATE:20251112
DTSTAMP:20260429T181357
CREATED:20251110T191033Z
LAST-MODIFIED:20251113T105738Z
UID:10002602-1762819200-1762905599@methodgym.com
SUMMARY:Waldorf: Sips for Service - Free Smoothie for Veterans
DESCRIPTION:Sips for Service – Free Smoothie for Veterans\nNov 11 | All Day\n\nWe’re honoring those who served with a complimentary smoothie.\nMembers who show proof of service can enjoy one free smoothie as our thank-you.\nLimit one smoothie per member.
URL:https://methodgym.com/event/waldorf-sips-for-service-free-smoothie-for-veterans/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Sips_For_Service_Method_Gym_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T103000
DTEND;TZID=America/New_York:20251105T113000
DTSTAMP:20260429T181357
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002266-1762338600-1762342200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-11-05/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251101T050000
DTEND;TZID=America/New_York:20251130T200000
DTSTAMP:20260429T181357
CREATED:20251114T095018Z
LAST-MODIFIED:20251114T171054Z
UID:10002628-1761973200-1764532800@methodgym.com
SUMMARY:Dale City: Food Drive
DESCRIPTION:Give back this season by helping Method support local food banks!\nThroughout November\, we’re collecting non-perishable food items at the Front Desk. Bring canned goods\, dried foods\, or other shelf-stable items to help families in need this holiday season. \nSmall donations make a big difference. Let’s fill those bins!
URL:https://methodgym.com/event/dale-city-food-drive/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Method-Gym-Dale-City-Food-Drive-Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T103000
DTEND;TZID=America/New_York:20251029T113000
DTSTAMP:20260429T181357
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002265-1761733800-1761737400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-10-29/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251025T110000
DTEND;TZID=America/New_York:20251025T130000
DTSTAMP:20260429T181357
CREATED:20250613T120139Z
LAST-MODIFIED:20251113T102709Z
UID:10002556-1761390000-1761397200@methodgym.com
SUMMARY:Dale City: October Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us! \nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen: Saturday\, October 25\, 2025\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\nBook: How Not to Die by Stone and Greger\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick Here for more information and to register online. \nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-october-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/MG_SocialGraphic_BookClub_2024-06-24-1-3.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR