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X-WR-CALDESC:Events for Method Gym
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DTSTART;TZID=America/New_York:20260626T193000
DTEND;TZID=America/New_York:20260626T210000
DTSTAMP:20260605T112854Z
CREATED:20260605T112854Z
LAST-MODIFIED:20260605T112854Z
UID:10002726-1782502200-1782507600@methodgym.com
SUMMARY:Dale City: Deadlift Challenge
DESCRIPTION:Test Your Strength. Challenge Your Deadlift. \nJoin the Method Gym Personal Training Team for a friendly deadlift competition designed to challenge your strength\, build confidence\, and bring our fitness community together. \nThis free member event is open to all fitness levels\, whether you are working toward a personal record or simply want to test your progress in a fun\, supportive environment. \nEvent Details\nDate: Friday\, June 26\, 2026\nTime: 7:30 PM until the last lifter\nCost: Free for Method Gym members\nRegistration: Please register at the front desk. \nStep up to the bar\, cheer on your fellow members\, and see what you are capable of.
URL:https://methodgym.com/event/dale-city-deadlift-challenge/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/06/method-gym-event-deadlift-challenge.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T150000
DTEND;TZID=America/New_York:20260614T154500
DTSTAMP:20260604T151236Z
CREATED:20260601T101938Z
LAST-MODIFIED:20260604T151236Z
UID:10002725-1781449200-1781451900@methodgym.com
SUMMARY:Dale City: Beginners Tai Chi
DESCRIPTION:Location: Group Exercise Studio\nInstructor: Jami Bjorndahl \nFind Balance Through Movement\nSlow down\, reconnect\, and bring a sense of calm to your day with this beginner-friendly Tai Chi class led by Jami Bjorndahl. Through gentle\, flowing movements and mindful breathing\, you’ll improve balance\, mobility\, coordination\, and overall well-being. \nThis welcoming class is accessible to all fitness levels\, and participants are encouraged to use a chair for additional support if desired.
URL:https://methodgym.com/event/dale-city-beginners-tai-chi/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/06/method-gym-event-tai-chi.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T090000
DTEND;TZID=America/New_York:20260614T110000
DTSTAMP:20260604T151145Z
CREATED:20260601T101330Z
LAST-MODIFIED:20260604T151145Z
UID:10002721-1781427600-1781434800@methodgym.com
SUMMARY:Dale City: Muscle Egg Tasting & Demo
DESCRIPTION:Location: Front Desk Area\nHosted By: Lynn Carson\, Muscle Egg Representative \nDiscover a Convenient Source of Complete Protein\nLooking for an easy and delicious way to increase your daily protein intake? Stop by Method Gym to meet representatives from Muscle Egg and sample their popular liquid egg white protein products. \nMade from cage-free\, double-pasteurized egg whites\, Muscle Egg delivers 26 grams of complete protein per cup\, including all nine essential amino acids. Whether you blend it into a smoothie\, cook with it\, or enjoy it as a protein shake\, Muscle Egg offers a versatile and convenient way to support your nutrition and fitness goals. \nRepresentatives will be on-site to provide samples\, answer questions\, and share ideas for incorporating Muscle Egg into your daily routine. Muscle Egg products are shipped frozen in gallon and half-gallon containers\, making it easy to stock up and store for future use. \nStop by\, try a sample\, and discover why Muscle Egg has become a favorite protein source for athletes\, fitness enthusiasts\, and busy families alike.
URL:https://methodgym.com/event/dale-city-muscle-egg-tasting-demo/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/06/method-gym-event-muscleegg.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T113000
DTEND;TZID=America/New_York:20260613T123000
DTSTAMP:20260601T101831Z
CREATED:20260601T101831Z
LAST-MODIFIED:20260601T101831Z
UID:10002724-1781350200-1781353800@methodgym.com
SUMMARY:Dale City: Arm Balance Workshop
DESCRIPTION:Location: Group Exercise Studio\nInstructor: Mandy Plummer \nBuild Strength\, Stability & Confidence\nReady to improve your pull-ups\, handstands\, headstands\, and other advanced bodyweight movements? Join Method Gym instructor Mandy Plummer for a hands-on workshop focused on developing the strength\, stability\, and technique needed to master arm balances and inversions. \nWhether you’re just getting started or looking to refine your skills\, this workshop will provide foundational drills\, progressions\, and coaching to help you move with confidence. \nCost: Free for Method Gym Members | $10 for Guests & Non-Members \nRegistration Required: Please register at the front desk or call (703) 946-3961.
URL:https://methodgym.com/event/dale-city-arm-balance-workshop/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/06/method_gym_event_arm_balance_workout.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T100000
DTEND;TZID=America/New_York:20260613T230000
DTSTAMP:20260605T112953Z
CREATED:20260605T112953Z
LAST-MODIFIED:20260605T112953Z
UID:10002727-1781344800-1781391600@methodgym.com
SUMMARY:Dale City: Coach Russ's Chaos Challenge
DESCRIPTION:Expect the Unexpected \nReady to test your fitness in a fun and unpredictable way? Join Coach Russ for the Chaos Challenge\, a high-energy workout experience designed to push your endurance\, strength\, and determination through a variety of surprise challenges. \nWhether you’re a seasoned gym-goer or just looking for a fun way to challenge yourself\, this event is designed for all fitness levels and promises plenty of excitement along the way. \nEvent Details\nDate: Saturday\, June 13\, 2026\nTime: 10:00 AM – 11:00 AM\nCost: $10\nWho Can Participate: Open to Method Gym members and guests of members \nSpace is limited. Please register in advance with the front desk to reserve your spot.
URL:https://methodgym.com/event/dale-city-coach-russs-chaos-challenge/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/06/method-gym-event-coach-russ-chaos-challenge.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T191500
DTEND;TZID=America/New_York:20260610T200000
DTSTAMP:20260604T151208Z
CREATED:20260601T101458Z
LAST-MODIFIED:20260604T151208Z
UID:10002722-1781118900-1781121600@methodgym.com
SUMMARY:Dale City: Train with the Trainers
DESCRIPTION:Location: Green Lawn \nExperience Personal Training in a Group Setting\nJoin Method Gym’s Personal Training Team for a free outdoor workout designed to challenge\, motivate\, and inspire. This 45-minute session combines strength\, conditioning\, and functional movement exercises suitable for a variety of fitness levels. \nMeet our trainers\, learn new exercises\, and experience the coaching\, accountability\, and energy that make personal training at Method Gym so effective. \nCost: Free for Method Gym Members \nRegistration Required: Please register at the front desk.
URL:https://methodgym.com/event/dale-city-train-with-the-trainers-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/06/method-gym-event-trainers-training.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260601T080000
DTEND;TZID=America/New_York:20260601T170000
DTSTAMP:20260601T101657Z
CREATED:20260601T101657Z
LAST-MODIFIED:20260601T101657Z
UID:10002723-1780300800-1780333200@methodgym.com
SUMMARY:Dale City: Seasonal Roots Indoor Farmer's Market Pop-Up
DESCRIPTION:Taste the Difference of Eating Local \nJoin us for a special Seasonal Roots Pop-Up and discover fresh\, locally sourced foods from farmers and artisans throughout the Mid-Atlantic region. \nSince 2011\, Seasonal Roots has connected communities with local producers who are passionate about delivering healthier food options while supporting local economies and sustainable agriculture. During this event\, you’ll have the opportunity to sample seasonal products\, learn about local food sourcing\, and explore how easy it can be to enjoy fresh\, regional ingredients at home. \nStop by\, meet the Seasonal Roots team\, and experience the benefits of eating seasonally. \nCost: Free
URL:https://methodgym.com/event/dale-city-seasonal-roots-indoor-farmers-market-pop-up/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260601
DTEND;VALUE=DATE:20260602
DTSTAMP:20260220T140651Z
CREATED:20260130T135754Z
LAST-MODIFIED:20260220T140651Z
UID:10002665-1780272000-1780358399@methodgym.com
SUMMARY:Method Monday
DESCRIPTION:Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness\, community\, and connection. Enjoy free guest access\, facility tours\, exclusive membership specials\, and a full lineup of group classes designed for all fitness levels. Meet our coaches\, try something new\, and see what makes Method different.
URL:https://methodgym.com/event/method-monday/2026-06-01/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/Method_Gym_Method_Mondays_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T180000
DTEND;TZID=America/New_York:20260528T190000
DTSTAMP:20260514T135551Z
CREATED:20260514T135551Z
LAST-MODIFIED:20260514T135551Z
UID:10002720-1779991200-1779994800@methodgym.com
SUMMARY:Dale City: Method Gym Guided Running Club
DESCRIPTION:Fall in Love with Movement\nJoin the Method Gym dynamic duo\, Nate and Joslyn\, for guided group runs designed to keep you moving\, motivated\, and connected. Whether you’re building endurance\, getting back into a routine\, or simply looking to meet new people\, these community runs are a great way to challenge yourself with the support of Method Gym professionals. \nRun Dates & Times \n\n Thursday\, May 14 at 6:00 PM\n Saturday\, May 23 at 8:00 AM\n Thursday\, May 28 at 6:00 PM\n\nNo official end times — runs will finish based on the pace of participants.\n\nEvent Details\nWho: Method Gym Members\nCost: Free\nMeeting Location: Method Gym Club Entrance \nRegistration\nPlease register ahead of time through the front desk or by calling (703) 680-0772.\nCome move with us\, enjoy the outdoors\, and make some new friends along the way!
URL:https://methodgym.com/event/dale-city-method-gym-guided-running-club/2026-05-28/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/05/Method_Gym_Dale_City_Event_running_club.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260523T080000
DTEND;TZID=America/New_York:20260523T090000
DTSTAMP:20260514T135551Z
CREATED:20260514T135551Z
LAST-MODIFIED:20260514T135551Z
UID:10002719-1779523200-1779526800@methodgym.com
SUMMARY:Dale City: Method Gym Guided Running Club
DESCRIPTION:Fall in Love with Movement\nJoin the Method Gym dynamic duo\, Nate and Joslyn\, for guided group runs designed to keep you moving\, motivated\, and connected. Whether you’re building endurance\, getting back into a routine\, or simply looking to meet new people\, these community runs are a great way to challenge yourself with the support of Method Gym professionals. \nRun Dates & Times \n\n Thursday\, May 14 at 6:00 PM\n Saturday\, May 23 at 8:00 AM\n Thursday\, May 28 at 6:00 PM\n\nNo official end times — runs will finish based on the pace of participants.\n\nEvent Details\nWho: Method Gym Members\nCost: Free\nMeeting Location: Method Gym Club Entrance \nRegistration\nPlease register ahead of time through the front desk or by calling (703) 680-0772.\nCome move with us\, enjoy the outdoors\, and make some new friends along the way!
URL:https://methodgym.com/event/dale-city-method-gym-guided-running-club/2026-05-23/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/05/Method_Gym_Dale_City_Event_running_club.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T110000
DTEND;TZID=America/New_York:20260517T120000
DTSTAMP:20260501T164336Z
CREATED:20260424T133500Z
LAST-MODIFIED:20260501T164336Z
UID:10002709-1779015600-1779019200@methodgym.com
SUMMARY:Dale City:  Pound Unplugged
DESCRIPTION:Move. Breathe. Feel the Rhythm.\n\nExperience a completely different kind of workout with POUND Unplugged—a low-impact\, immersive fitness class designed to help you reconnect with your body through rhythm and movement. \n\nUsing Ripstix (lightweight drumsticks) and a curated\, calming soundtrack\, this session blends intentional movement\, breathwork\, and flow to build strength while reducing stress.\nLed by Dee Dee Call\, this class is perfect for all fitness levels and anyone looking for a mindful\, music-driven experience.\nWhat to Expect:\n\n Low-impact\, joint-friendly movement\n Core and full-body strengthening\n Stress relief through rhythm and breath\n A welcoming\, all-level environment\n\nFree for Members | $10 Guests
URL:https://methodgym.com/event/dale-city-pound-unplugged/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/04/2026-04-27_mg_event-2_400x400_v1.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T180000
DTEND;TZID=America/New_York:20260514T190000
DTSTAMP:20260514T135551Z
CREATED:20260514T135551Z
LAST-MODIFIED:20260514T135551Z
UID:10002718-1778781600-1778785200@methodgym.com
SUMMARY:Dale City: Method Gym Guided Running Club
DESCRIPTION:Fall in Love with Movement\nJoin the Method Gym dynamic duo\, Nate and Joslyn\, for guided group runs designed to keep you moving\, motivated\, and connected. Whether you’re building endurance\, getting back into a routine\, or simply looking to meet new people\, these community runs are a great way to challenge yourself with the support of Method Gym professionals. \nRun Dates & Times \n\n Thursday\, May 14 at 6:00 PM\n Saturday\, May 23 at 8:00 AM\n Thursday\, May 28 at 6:00 PM\n\nNo official end times — runs will finish based on the pace of participants.\n\nEvent Details\nWho: Method Gym Members\nCost: Free\nMeeting Location: Method Gym Club Entrance \nRegistration\nPlease register ahead of time through the front desk or by calling (703) 680-0772.\nCome move with us\, enjoy the outdoors\, and make some new friends along the way!
URL:https://methodgym.com/event/dale-city-method-gym-guided-running-club/2026-05-14/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/05/Method_Gym_Dale_City_Event_running_club.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T190000
DTEND;TZID=America/New_York:20260513T200000
DTSTAMP:20260504T132533Z
CREATED:20260501T180616Z
LAST-MODIFIED:20260504T132533Z
UID:10002711-1778698800-1778702400@methodgym.com
SUMMARY:Dale City: Train with the Trainers
DESCRIPTION:Take your workout to the next level with our expert coaches. Join the Method Gym personal training team for a high-energy session combining strength training and cardio conditioning right on the gym floor. \n\n\nThis full-body workout is designed to challenge all fitness levels while giving you hands-on guidance from our trainers. \n\nPricing:\nFree for Members\n$10 for Guests and Non-Members
URL:https://methodgym.com/event/dale-city-train-with-the-trainers/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/05/Method_Gym_Dale_City_Event-Train_With_Trainers.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T080000
DTEND;TZID=America/New_York:20260509T120000
DTSTAMP:20260504T132611Z
CREATED:20260501T180723Z
LAST-MODIFIED:20260504T132611Z
UID:10002712-1778313600-1778328000@methodgym.com
SUMMARY:Dale City: Neufit Q&A Pop-Up
DESCRIPTION:Stop by and connect with Personal Trainer Suzi DeRoock to learn how Neufit can elevate your fitness and recovery. \n\nNeufit uses advanced technology to activate your nervous system\, helping your body heal\, adapt\, and perform more efficiently. When your neurology works better\, your entire body performs better.\nThis is a great opportunity to ask questions\, see how it works\, and discover how it can support your training goals.
URL:https://methodgym.com/event/dale-city-neufit-qa-pop-up/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/05/Method_Gym_Dale_City_Event_Neufit_Pop-Up.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260504
DTEND;VALUE=DATE:20260505
DTSTAMP:20260220T140651Z
CREATED:20260130T135754Z
LAST-MODIFIED:20260220T140651Z
UID:10002664-1777852800-1777939199@methodgym.com
SUMMARY:Method Monday
DESCRIPTION:Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness\, community\, and connection. Enjoy free guest access\, facility tours\, exclusive membership specials\, and a full lineup of group classes designed for all fitness levels. Meet our coaches\, try something new\, and see what makes Method different.
URL:https://methodgym.com/event/method-monday/2026-05-04/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/Method_Gym_Method_Mondays_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T120000
DTEND;TZID=America/New_York:20260502T130000
DTSTAMP:20260501T164413Z
CREATED:20260424T133559Z
LAST-MODIFIED:20260501T164413Z
UID:10002710-1777723200-1777726800@methodgym.com
SUMMARY:Dale City:   Pelvic Floor & Core Workshop
DESCRIPTION:Build Strength From the Inside Out\nJoin Chrissy Randolph and Robbie Lloyd for an educational\, hands-on workshop focused on strengthening your pelvic floor and core—the foundation of movement\, posture\, and overall stability.\nThis session goes beyond a typical workout\, combining guided exercises with expert instruction to help you better understand how your body moves and functions.\nYou’ll Learn How To:\n\n Improve core strength and stability\n Support better posture and alignment\n Reduce discomfort and prevent injury\n Apply practical techniques to everyday movement\n\nPerfect for all fitness levels\, especially those looking to improve functional strength and body awareness.\n\nFree for Members | $10 Guests
URL:https://methodgym.com/event/dale-city-pelvic-floor-core-workshop/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/04/2026-04-27_mg_event-1_400x400_v1.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T110000
DTEND;TZID=America/New_York:20260425T120000
DTSTAMP:20260422T153436Z
CREATED:20260422T153436Z
LAST-MODIFIED:20260422T153436Z
UID:10002706-1777114800-1777118400@methodgym.com
SUMMARY:Dale City: Health & Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us!\n\n\nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \n\nMeeting Details:\n\nWhen: Saturday\, April 25\, 2026\nTime: 11:00 AM – 12:00 PM\nLocation: Dale City Library – 4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\nBook: Hot and Bothered: What No One Tells You About Menopause and How to Feel Like Yourself Again by Jancee Dunn\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \n\nClick here for more information for this event. \n\nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-health-wellness-book-club-3/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T110000
DTEND;TZID=America/New_York:20260425T120000
DTSTAMP:20260422T153150Z
CREATED:20260422T153144Z
LAST-MODIFIED:20260422T153150Z
UID:10002704-1777114800-1777118400@methodgym.com
SUMMARY:Dale City: National Tai Chi Day: Sound Bath + Tai Chi Experience
DESCRIPTION:Join Jami and Mayra for a one-of-a-kind restorative experience combining the slow\, intentional movements of Tai Chi with the calming effects of a sound bath. This unique session is designed to reduce stress\, improve balance\, and leave you feeling grounded and recharged. \nWhether you’re new to Tai Chi or looking to deepen your wellness routine\, this session is open to all levels.
URL:https://methodgym.com/event/dale-city-national-tai-chi-day-sound-bath-tai-chi-experience/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260406
DTEND;VALUE=DATE:20260407
DTSTAMP:20260220T140651Z
CREATED:20260130T135754Z
LAST-MODIFIED:20260220T140651Z
UID:10002662-1775433600-1775519999@methodgym.com
SUMMARY:Method Monday
DESCRIPTION:Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness\, community\, and connection. Enjoy free guest access\, facility tours\, exclusive membership specials\, and a full lineup of group classes designed for all fitness levels. Meet our coaches\, try something new\, and see what makes Method different.
URL:https://methodgym.com/event/method-monday/2026-04-06/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/Method_Gym_Method_Mondays_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260401
DTEND;VALUE=DATE:20260501
DTSTAMP:20260422T153301Z
CREATED:20260422T153301Z
LAST-MODIFIED:20260422T153301Z
UID:10002705-1775001600-1777593599@methodgym.com
SUMMARY:Dale City: Birthright of Woodbridge Charity Drive (All April)
DESCRIPTION:This April\, Method Gym is proud to support Birthright of Woodbridge in helping pregnant individuals in our community who are facing unexpected pregnancies without essential resources. \n\nYour donations will help provide critical supplies\, support\, and compassionate care to mothers and babies during vulnerable moments. \n\nHow to Give:\nVisit the donation box located at the front desk and contribute items or supplies to support this important cause.\n\nTogether\, we can make a meaningful impact in our community.
URL:https://methodgym.com/event/dale-city-birthright-of-woodbridge-charity-drive-all-april/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T110000
DTEND;TZID=America/New_York:20260328T130000
DTSTAMP:20260115T210755Z
CREATED:20260115T204257Z
LAST-MODIFIED:20260115T210755Z
UID:10002652-1774695600-1774702800@methodgym.com
SUMMARY:Dale City: March 2026 Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us!\n \nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen: Saturday\, March 28\, 2026\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library – 4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\nBook:  Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi\, PhD\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick here for more information for this event. \nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-march-2026-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/MG_SocialGraphic_BookClub_2024-06-24.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260322T090000
DTEND;TZID=America/New_York:20260322T103000
DTSTAMP:20260227T183723Z
CREATED:20260217T095535Z
LAST-MODIFIED:20260227T183723Z
UID:10002695-1774170000-1774175400@methodgym.com
SUMMARY:Dale City: Spring Equinox Meditation\, Yoga and Soundbath
DESCRIPTION:Welcome the new season with a full mind body reset. This Spring Equinox session blends somatic movement\, gentle yoga\, breathwork\, visualization\, meditation\, and sound bath to release winter stagnation and set fresh intentions. \nFacilitators: Mayra and Chrissy \nBeginner Friendly\nOpen to members and guests of all experience levels. \nRegistration\nPre register at the front desk or call (703) 680-0772.
URL:https://methodgym.com/event/dale-city-spring-equinox-meditation-yoga-and-soundbath/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2026/02/2026-02-18_MG_Event-8_400x400.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T110000
DTEND;TZID=America/New_York:20260320T120000
DTSTAMP:20260219T151135Z
CREATED:20260217T095441Z
LAST-MODIFIED:20260219T151135Z
UID:10002694-1774004400-1774008000@methodgym.com
SUMMARY:Dale City: Spring Clean Your Nutrition
DESCRIPTION:Refresh your habits this spring with guidance from our sports nutrition specialists. This free Q and A session teaches practical methods for clean eating\, smart fueling\, and sustainable nutrition strategies that support your training and lifestyle goals. \nWho Can Attend\nMembers only \nRegistration\nRequired at the front desk or by calling (703) 680-0772.
URL:https://methodgym.com/event/dale-city-spring-clean-your-nutrition/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/02/Method_Gym_Dale_City_Event_March_20_2026_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T190000
DTEND;TZID=America/New_York:20260317T200000
DTSTAMP:20260227T183450Z
CREATED:20260217T095350Z
LAST-MODIFIED:20260227T183450Z
UID:10002692-1773774000-1773777600@methodgym.com
SUMMARY:Dale City: St. Patty's Day Gym Crawl
DESCRIPTION:Dress in green and join our energetic training team for a festive full body workout adventure. Participants will follow a Gym Crawl Map that guides them through training stations led by our coaches. Complete each stop to earn your rainbow stripes and claim your pot of gold. \nOpen To\nAll members \nRegistration\nPre register at the front desk or call (703) 680-0772.
URL:https://methodgym.com/event/dale-city-st-pattys-day-gym-crawl/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2026/02/2026-02-18_MG_Event-7_400x400.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T190000
DTEND;TZID=America/New_York:20260311T200000
DTSTAMP:20260223T180134Z
CREATED:20260220T142152Z
LAST-MODIFIED:20260223T180134Z
UID:10002696-1773255600-1773259200@methodgym.com
SUMMARY:Dale City: Cardio Health HIIT
DESCRIPTION:Get ready to sweat\, move\, and feel strong at Cardio Health HIIT. This heart pumping workout is designed to boost endurance\, improve cardiovascular health\, and energize your body through dynamic high intensity intervals. Led by the dedicated Personal Training team at Method Gym\, this session brings together motivation\, movement\, and community for an empowering fitness experience. \nWhat to Expect\n• High energy HIIT intervals\n• Full body conditioning\n• Supportive group atmosphere\n• Coaching from expert trainers \nWho Should Attend\nMembers looking for a challenging\, fun\, and motivating workout. Modifications will be provided for different fitness levels. \nRegistration\nPlease register at the front desk prior to the event.
URL:https://methodgym.com/event/dale-city-cardio-health-hiit-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/02/2026-02-23_MG_DaleCityEvent.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260308T090000
DTEND;TZID=America/New_York:20260308T103000
DTSTAMP:20260303T143144Z
CREATED:20260217T095225Z
LAST-MODIFIED:20260303T143144Z
UID:10002691-1772960400-1772965800@methodgym.com
SUMMARY:Dale City: International Women's Day: Women's Circle\, Soundbath & Yoga Nidra
DESCRIPTION:Celebrate International Women’s Day with a restorative experience designed just for women. This welcoming session blends gentle yoga\, grounding breathwork\, meditation\, sound bath\, and a self love ritual to help you slow down\, reconnect\, and recharge. \nFacilitators: Mayra and Chrissy \nNo Experience Needed\nAll women are welcome regardless of yoga experience. \nRegistration\nPre register at the front desk or call (703) 680-0772.
URL:https://methodgym.com/event/dale-city-international-womens-day-womens-circle-and-soundbath/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T180000
DTEND;TZID=America/New_York:20260302T190000
DTSTAMP:20260227T183347Z
CREATED:20260217T095051Z
LAST-MODIFIED:20260227T183347Z
UID:10002690-1772474400-1772478000@methodgym.com
SUMMARY:Dale City: Injury Prevention and Mobility Pop Up Lab
DESCRIPTION:Take care of your body so it can take care of you. This interactive workshop focuses on joint health\, movement efficiency\, and injury prevention. You will learn targeted mobility techniques\, corrective exercises\, and practical tools you can use in your training routine. \nFacilitators: Chrissy and Sarah \nIdeal For\nActive members\, athletes\, and anyone returning from injury. \nRegistration\nPre register at the front desk or call (703) 680-0772.
URL:https://methodgym.com/event/dale-city-injury-prevention-and-mobility-pop-up-lab/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2026/02/2026-02-18_MG_Event-5_400x400.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260302
DTEND;VALUE=DATE:20260303
DTSTAMP:20260220T140651Z
CREATED:20260130T135754Z
LAST-MODIFIED:20260220T140651Z
UID:10002657-1772409600-1772495999@methodgym.com
SUMMARY:Method Monday
DESCRIPTION:Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness\, community\, and connection. Enjoy free guest access\, facility tours\, exclusive membership specials\, and a full lineup of group classes designed for all fitness levels. Meet our coaches\, try something new\, and see what makes Method different.
URL:https://methodgym.com/event/method-monday/2026-03-02/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/Method_Gym_Method_Mondays_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T110000
DTEND;TZID=America/New_York:20260228T130000
DTSTAMP:20260115T210624Z
CREATED:20260115T203643Z
LAST-MODIFIED:20260115T210624Z
UID:10002651-1772276400-1772283600@methodgym.com
SUMMARY:Dale City: February 2026 Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us!\n \nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen:\n\nSaturday\, February 28\, 2026\nSaturday\, March 28\, 2026\n\n\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library – 4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nFebruary: Don’t Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering by Joseph Nguyen\nMarch: Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi\, PhD\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick links below for more information for this event:\n\nFebruary\nMarch\n\nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-february-2026-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/MG_SocialGraphic_BookClub_2024-06-24.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260228
DTEND;VALUE=DATE:20260301
DTSTAMP:20260130T141058Z
CREATED:20260130T141058Z
LAST-MODIFIED:20260130T141058Z
UID:10002679-1772236800-1772323199@methodgym.com
SUMMARY:Dale City: New Year 8-Week Method Challenge Ends
DESCRIPTION:Celebrate completing the New Year 8-Week Method Challenge. Be sure to schedule your final InBody scan before March 2 to lock in your results and finish strong.
URL:https://methodgym.com/event/dale-city-new-year-8-week-method-challenge-ends/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR