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DTSTART;TZID=America/New_York:20240928T100000
DTEND;TZID=America/New_York:20240928T100000
DTSTAMP:20251113T103903Z
CREATED:20240906T171951Z
LAST-MODIFIED:20251113T103903Z
UID:10002164-1727517600-1727517600@methodgym.com
SUMMARY:Dale City: Class In Session: Personal Training Clinic
DESCRIPTION:Unlock the Full Potential of Your Workout!\n\n\nJoin us for an exclusive Personal Training Clinic at Method Gym\, where you’ll learn how to make the most of the variety of machines we offer to support your fitness goals. Whether you’re looking to build strength\, improve endurance\, or simply enhance your overall fitness routine\, our expert trainers will guide you through proper techniques and machine usage to ensure you’re getting the most out of every workout. \n\n\nIn addition to hands-on training\, our Method Wellness Team will provide valuable meal planning ideas to complement your strengthening routine\, helping you achieve optimal results both in and out of the gym. \n\nDetails:\n\nWho Can Attend: All Method Gym Members\nRegistration: Please sign up at the Front Desk before the clinic date.\n\nDon’t miss this opportunity to elevate your fitness journey with professional guidance and support!
URL:https://methodgym.com/event/dale-city-class-in-session-personal-training-clinic/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/Method-Personal-Training-Clinic-Sept-2024-300x300-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
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DTSTART;VALUE=DATE:20240928
DTEND;VALUE=DATE:20240929
DTSTAMP:20251113T103912Z
CREATED:20240924T155237Z
LAST-MODIFIED:20251113T103912Z
UID:10002166-1727481600-1727567999@methodgym.com
SUMMARY:Dale City: Open House: September 28\, 2024
DESCRIPTION:Join us for our Open House on Saturday\, September 28th! We’re welcoming everyone to explore\, enjoy a class\, and meet our team. Plus\, enjoy a free guest day—perfect for experiencing our community and sharing it with friends and family. Don’t miss a day of fun and fitness!
URL:https://methodgym.com/event/dale-city-open-house-september-28-2024/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
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ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
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DTSTART;TZID=America/New_York:20240922T150000
DTEND;TZID=America/New_York:20240922T161500
DTSTAMP:20251113T103944Z
CREATED:20240906T171840Z
LAST-MODIFIED:20251113T103944Z
UID:10002163-1727017200-1727021700@methodgym.com
SUMMARY:Dale City: Yoga Nidra with Star
DESCRIPTION:Take a deep dive into relaxation and inner peace with Yoga Nidra at Method Gym. Join Star for a 75-minute session where you’ll be guided through this powerful practice of conscious relaxation. Yoga Nidra\, often referred to as “yogic sleep\,” allows you to experience deep rest\, reduce stress\, and rejuvenate your mind and body. Perfect for all levels\, this session will leave you feeling calm\, centered\, and refreshed.
URL:https://methodgym.com/event/dale-city-yoga-nidra-with-star-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/Method-3Rs-post-Sept-2024-300x300-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
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DTSTART;TZID=America/New_York:20240915T150000
DTEND;TZID=America/New_York:20240915T160000
DTSTAMP:20251113T104001Z
CREATED:20240906T171742Z
LAST-MODIFIED:20251113T104001Z
UID:10002162-1726412400-1726416000@methodgym.com
SUMMARY:Dale City: Everything Salsa with Iesha
DESCRIPTION:Get ready to spice up your fitness routine with Everything Salsa at Method Gym! Join Iesha for a fun-filled hour where you’ll dance to the rhythms of vibrant salsa music\, all while getting a fantastic workout. This class is perfect for all fitness levels\, blending the energetic moves of salsa with a fitness twist to get your heart pumping and muscles moving. Whether you’re a seasoned dancer or just looking to try something new\, you’ll leave feeling energized\, refreshed\, and ready for more! \n\nDon’t miss out—mark your calendar and come dance your way to a healthier you!
URL:https://methodgym.com/event/dale-city-everything-salsa-with-iesha/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/Method-social-posts-Sept-2024_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
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DTSTART;TZID=America/New_York:20240911T190000
DTEND;TZID=America/New_York:20240911T190000
DTSTAMP:20251113T104009Z
CREATED:20240906T171534Z
LAST-MODIFIED:20251113T104009Z
UID:10000968-1726081200-1726081200@methodgym.com
SUMMARY:Dale City: "Back" To School: Personal Training Clinic
DESCRIPTION:Strengthen and Stabilize Your Spine\nGet ready to strengthen your back and stabilize your spine with expert guidance in our “Back” To School Personal Training Clinic. Our Personal Training Team will lead you through a series of targeted exercises using weights and machines\, focusing on techniques that support a healthy\, strong spine. This clinic is designed to help you build a solid foundation for your fitness routine\, whether you’re new to strength training or looking to refine your skills.\nIn addition to hands-on training\, our Method Wellness Team will share meal planning ideas to complement your strengthening exercises\, ensuring you achieve the best possible results.\n\nDetails:\n\nWho Can Attend: All Method Gym Members\nRegistration: Please sign up at the Front Desk before the clinic date.\n\nDon’t miss this chance to learn\, strengthen\, and protect your back with professional support!
URL:https://methodgym.com/event/dale-city-back-to-school-personal-training-clinic/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/Method-Back-to-School-Sept-2024_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
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DTSTART;TZID=America/New_York:20240825T150000
DTEND;TZID=America/New_York:20240825T161500
DTSTAMP:20251113T104016Z
CREATED:20240802T182907Z
LAST-MODIFIED:20251113T104016Z
UID:10000648-1724598000-1724602500@methodgym.com
SUMMARY:Dale City: Yoga Nidra with Star
DESCRIPTION:Ease into deep relaxation at Method Gym Dale City! Join us on Sunday\, August 25th\, from 3 to 4:15 PM for Yoga Nidra with Star—a calming practice known as the “yogic sleep” meditation. Our certified instructor will gently guide you through a meditation designed to quiet the mind and soothe the body. This class focuses on recovery and restoration\, helping you draw your awareness inward and fully relax. \nLeave Method Gym feeling rejuvenated\, refreshed\, and ready to tackle your Monday with renewed energy!
URL:https://methodgym.com/event/dale-city-yoga-nidra-with-star/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/08/MG_SocialGraphic_Rejuvinate_2024-08-05-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
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DTSTART;TZID=America/New_York:20240824T110000
DTEND;TZID=America/New_York:20240824T130000
DTSTAMP:20251113T104026Z
CREATED:20240628T194545Z
LAST-MODIFIED:20251113T104026Z
UID:10000645-1724497200-1724504400@methodgym.com
SUMMARY:Dale City: Health and Wellness Book Club!
DESCRIPTION:Method Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen: 4th Saturday of each month\nFirst meeting: Saturday\, August 24\, 2024\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nAugust: The Mind-Gut Connection: How the Hidden Conversations Within Our Bodies Impact Our Mood\, Our Choices\, and Our Overall Health by Emeran Mayer\, MD\nSeptember: Outlive: The Science & Art of Longevity by Peter Attia\, MD\nOctober: Can’t Hurt Me by David Goggins\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nLearn more and register today:\nhttps://pwcgov.libnet.info/event/10820548
URL:https://methodgym.com/event/dale-city-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/06/BookClub_2024-06-24.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240818T160000
DTEND;TZID=America/New_York:20240818T170000
DTSTAMP:20251113T104034Z
CREATED:20240802T182758Z
LAST-MODIFIED:20251113T104034Z
UID:10000647-1723996800-1724000400@methodgym.com
SUMMARY:Dale City: Line Dancing with Iesha
DESCRIPTION:Get ready to groove and sweat at Method Gym Dale City! Join us on Sunday\, August 18th\, from 4 to 5 PM for Line Dancing with Iesha—a dynamic\, choreographed dance class set to upbeat music. Whether you’re a seasoned dancer or a beginner\, you’ll find your rhythm and enjoy a full-body workout that’s as fun as it is effective. Be prepared to tap more than just your toes—this session is guaranteed to have you smiling through the sweat! \nDon’t miss out on this exciting and energetic way to get your cardio in. See you on the dance floor!
URL:https://methodgym.com/event/dale-city-line-dancing-with-iesha/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/08/MG_SocialGraphic_LineDancing_2024-08-05-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
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