BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Method Gym - ECPv6.16.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Method Gym
X-ORIGINAL-URL:https://methodgym.com
X-WR-CALDESC:Events for Method Gym
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T190000
DTEND;TZID=America/New_York:20260513T200000
DTSTAMP:20260504T132533Z
CREATED:20260501T180616Z
LAST-MODIFIED:20260504T132533Z
UID:10002711-1778698800-1778702400@methodgym.com
SUMMARY:Dale City: Train with the Trainers
DESCRIPTION:Take your workout to the next level with our expert coaches. Join the Method Gym personal training team for a high-energy session combining strength training and cardio conditioning right on the gym floor. \n\n\nThis full-body workout is designed to challenge all fitness levels while giving you hands-on guidance from our trainers. \n\nPricing:\nFree for Members\n$10 for Guests and Non-Members
URL:https://methodgym.com/event/dale-city-train-with-the-trainers/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/05/Method_Gym_Dale_City_Event-Train_With_Trainers.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T080000
DTEND;TZID=America/New_York:20260509T120000
DTSTAMP:20260504T132611Z
CREATED:20260501T180723Z
LAST-MODIFIED:20260504T132611Z
UID:10002712-1778313600-1778328000@methodgym.com
SUMMARY:Dale City: Neufit Q&A Pop-Up
DESCRIPTION:Stop by and connect with Personal Trainer Suzi DeRoock to learn how Neufit can elevate your fitness and recovery. \n\nNeufit uses advanced technology to activate your nervous system\, helping your body heal\, adapt\, and perform more efficiently. When your neurology works better\, your entire body performs better.\nThis is a great opportunity to ask questions\, see how it works\, and discover how it can support your training goals.
URL:https://methodgym.com/event/dale-city-neufit-qa-pop-up/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/05/Method_Gym_Dale_City_Event_Neufit_Pop-Up.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260504
DTEND;VALUE=DATE:20260505
DTSTAMP:20260220T140651Z
CREATED:20260130T135754Z
LAST-MODIFIED:20260220T140651Z
UID:10002664-1777852800-1777939199@methodgym.com
SUMMARY:Method Monday
DESCRIPTION:Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness\, community\, and connection. Enjoy free guest access\, facility tours\, exclusive membership specials\, and a full lineup of group classes designed for all fitness levels. Meet our coaches\, try something new\, and see what makes Method different.
URL:https://methodgym.com/event/method-monday/2026-05-04/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/Method_Gym_Method_Mondays_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T120000
DTEND;TZID=America/New_York:20260502T130000
DTSTAMP:20260501T164413Z
CREATED:20260424T133559Z
LAST-MODIFIED:20260501T164413Z
UID:10002710-1777723200-1777726800@methodgym.com
SUMMARY:Dale City:   Pelvic Floor & Core Workshop
DESCRIPTION:Build Strength From the Inside Out\nJoin Chrissy Randolph and Robbie Lloyd for an educational\, hands-on workshop focused on strengthening your pelvic floor and core—the foundation of movement\, posture\, and overall stability.\nThis session goes beyond a typical workout\, combining guided exercises with expert instruction to help you better understand how your body moves and functions.\nYou’ll Learn How To:\n\n Improve core strength and stability\n Support better posture and alignment\n Reduce discomfort and prevent injury\n Apply practical techniques to everyday movement\n\nPerfect for all fitness levels\, especially those looking to improve functional strength and body awareness.\n\nFree for Members | $10 Guests
URL:https://methodgym.com/event/dale-city-pelvic-floor-core-workshop/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/04/2026-04-27_mg_event-1_400x400_v1.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T110000
DTEND;TZID=America/New_York:20260425T120000
DTSTAMP:20260422T153436Z
CREATED:20260422T153436Z
LAST-MODIFIED:20260422T153436Z
UID:10002706-1777114800-1777118400@methodgym.com
SUMMARY:Dale City: Health & Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us!\n\n\nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \n\nMeeting Details:\n\nWhen: Saturday\, April 25\, 2026\nTime: 11:00 AM – 12:00 PM\nLocation: Dale City Library – 4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\nBook: Hot and Bothered: What No One Tells You About Menopause and How to Feel Like Yourself Again by Jancee Dunn\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \n\nClick here for more information for this event. \n\nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-health-wellness-book-club-3/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T110000
DTEND;TZID=America/New_York:20260425T120000
DTSTAMP:20260422T153150Z
CREATED:20260422T153144Z
LAST-MODIFIED:20260422T153150Z
UID:10002704-1777114800-1777118400@methodgym.com
SUMMARY:Dale City: National Tai Chi Day: Sound Bath + Tai Chi Experience
DESCRIPTION:Join Jami and Mayra for a one-of-a-kind restorative experience combining the slow\, intentional movements of Tai Chi with the calming effects of a sound bath. This unique session is designed to reduce stress\, improve balance\, and leave you feeling grounded and recharged. \nWhether you’re new to Tai Chi or looking to deepen your wellness routine\, this session is open to all levels.
URL:https://methodgym.com/event/dale-city-national-tai-chi-day-sound-bath-tai-chi-experience/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260406
DTEND;VALUE=DATE:20260407
DTSTAMP:20260220T140651Z
CREATED:20260130T135754Z
LAST-MODIFIED:20260220T140651Z
UID:10002662-1775433600-1775519999@methodgym.com
SUMMARY:Method Monday
DESCRIPTION:Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness\, community\, and connection. Enjoy free guest access\, facility tours\, exclusive membership specials\, and a full lineup of group classes designed for all fitness levels. Meet our coaches\, try something new\, and see what makes Method different.
URL:https://methodgym.com/event/method-monday/2026-04-06/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/Method_Gym_Method_Mondays_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260401
DTEND;VALUE=DATE:20260501
DTSTAMP:20260422T153301Z
CREATED:20260422T153301Z
LAST-MODIFIED:20260422T153301Z
UID:10002705-1775001600-1777593599@methodgym.com
SUMMARY:Dale City: Birthright of Woodbridge Charity Drive (All April)
DESCRIPTION:This April\, Method Gym is proud to support Birthright of Woodbridge in helping pregnant individuals in our community who are facing unexpected pregnancies without essential resources. \n\nYour donations will help provide critical supplies\, support\, and compassionate care to mothers and babies during vulnerable moments. \n\nHow to Give:\nVisit the donation box located at the front desk and contribute items or supplies to support this important cause.\n\nTogether\, we can make a meaningful impact in our community.
URL:https://methodgym.com/event/dale-city-birthright-of-woodbridge-charity-drive-all-april/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T110000
DTEND;TZID=America/New_York:20260328T130000
DTSTAMP:20260115T210755Z
CREATED:20260115T204257Z
LAST-MODIFIED:20260115T210755Z
UID:10002652-1774695600-1774702800@methodgym.com
SUMMARY:Dale City: March 2026 Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us!\n \nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen: Saturday\, March 28\, 2026\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library – 4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\nBook:  Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi\, PhD\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick here for more information for this event. \nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-march-2026-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/MG_SocialGraphic_BookClub_2024-06-24.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260322T090000
DTEND;TZID=America/New_York:20260322T103000
DTSTAMP:20260227T183723Z
CREATED:20260217T095535Z
LAST-MODIFIED:20260227T183723Z
UID:10002695-1774170000-1774175400@methodgym.com
SUMMARY:Dale City: Spring Equinox Meditation\, Yoga and Soundbath
DESCRIPTION:Welcome the new season with a full mind body reset. This Spring Equinox session blends somatic movement\, gentle yoga\, breathwork\, visualization\, meditation\, and sound bath to release winter stagnation and set fresh intentions. \nFacilitators: Mayra and Chrissy \nBeginner Friendly\nOpen to members and guests of all experience levels. \nRegistration\nPre register at the front desk or call (703) 680-0772.
URL:https://methodgym.com/event/dale-city-spring-equinox-meditation-yoga-and-soundbath/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2026/02/2026-02-18_MG_Event-8_400x400.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T110000
DTEND;TZID=America/New_York:20260320T120000
DTSTAMP:20260219T151135Z
CREATED:20260217T095441Z
LAST-MODIFIED:20260219T151135Z
UID:10002694-1774004400-1774008000@methodgym.com
SUMMARY:Dale City: Spring Clean Your Nutrition
DESCRIPTION:Refresh your habits this spring with guidance from our sports nutrition specialists. This free Q and A session teaches practical methods for clean eating\, smart fueling\, and sustainable nutrition strategies that support your training and lifestyle goals. \nWho Can Attend\nMembers only \nRegistration\nRequired at the front desk or by calling (703) 680-0772.
URL:https://methodgym.com/event/dale-city-spring-clean-your-nutrition/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/02/Method_Gym_Dale_City_Event_March_20_2026_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T190000
DTEND;TZID=America/New_York:20260317T200000
DTSTAMP:20260227T183450Z
CREATED:20260217T095350Z
LAST-MODIFIED:20260227T183450Z
UID:10002692-1773774000-1773777600@methodgym.com
SUMMARY:Dale City: St. Patty's Day Gym Crawl
DESCRIPTION:Dress in green and join our energetic training team for a festive full body workout adventure. Participants will follow a Gym Crawl Map that guides them through training stations led by our coaches. Complete each stop to earn your rainbow stripes and claim your pot of gold. \nOpen To\nAll members \nRegistration\nPre register at the front desk or call (703) 680-0772.
URL:https://methodgym.com/event/dale-city-st-pattys-day-gym-crawl/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2026/02/2026-02-18_MG_Event-7_400x400.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T190000
DTEND;TZID=America/New_York:20260311T200000
DTSTAMP:20260223T180134Z
CREATED:20260220T142152Z
LAST-MODIFIED:20260223T180134Z
UID:10002696-1773255600-1773259200@methodgym.com
SUMMARY:Dale City: Cardio Health HIIT
DESCRIPTION:Get ready to sweat\, move\, and feel strong at Cardio Health HIIT. This heart pumping workout is designed to boost endurance\, improve cardiovascular health\, and energize your body through dynamic high intensity intervals. Led by the dedicated Personal Training team at Method Gym\, this session brings together motivation\, movement\, and community for an empowering fitness experience. \nWhat to Expect\n• High energy HIIT intervals\n• Full body conditioning\n• Supportive group atmosphere\n• Coaching from expert trainers \nWho Should Attend\nMembers looking for a challenging\, fun\, and motivating workout. Modifications will be provided for different fitness levels. \nRegistration\nPlease register at the front desk prior to the event.
URL:https://methodgym.com/event/dale-city-cardio-health-hiit-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/02/2026-02-23_MG_DaleCityEvent.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260308T090000
DTEND;TZID=America/New_York:20260308T103000
DTSTAMP:20260303T143144Z
CREATED:20260217T095225Z
LAST-MODIFIED:20260303T143144Z
UID:10002691-1772960400-1772965800@methodgym.com
SUMMARY:Dale City: International Women's Day: Women's Circle\, Soundbath & Yoga Nidra
DESCRIPTION:Celebrate International Women’s Day with a restorative experience designed just for women. This welcoming session blends gentle yoga\, grounding breathwork\, meditation\, sound bath\, and a self love ritual to help you slow down\, reconnect\, and recharge. \nFacilitators: Mayra and Chrissy \nNo Experience Needed\nAll women are welcome regardless of yoga experience. \nRegistration\nPre register at the front desk or call (703) 680-0772.
URL:https://methodgym.com/event/dale-city-international-womens-day-womens-circle-and-soundbath/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T180000
DTEND;TZID=America/New_York:20260302T190000
DTSTAMP:20260227T183347Z
CREATED:20260217T095051Z
LAST-MODIFIED:20260227T183347Z
UID:10002690-1772474400-1772478000@methodgym.com
SUMMARY:Dale City: Injury Prevention and Mobility Pop Up Lab
DESCRIPTION:Take care of your body so it can take care of you. This interactive workshop focuses on joint health\, movement efficiency\, and injury prevention. You will learn targeted mobility techniques\, corrective exercises\, and practical tools you can use in your training routine. \nFacilitators: Chrissy and Sarah \nIdeal For\nActive members\, athletes\, and anyone returning from injury. \nRegistration\nPre register at the front desk or call (703) 680-0772.
URL:https://methodgym.com/event/dale-city-injury-prevention-and-mobility-pop-up-lab/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2026/02/2026-02-18_MG_Event-5_400x400.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260302
DTEND;VALUE=DATE:20260303
DTSTAMP:20260220T140651Z
CREATED:20260130T135754Z
LAST-MODIFIED:20260220T140651Z
UID:10002657-1772409600-1772495999@methodgym.com
SUMMARY:Method Monday
DESCRIPTION:Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness\, community\, and connection. Enjoy free guest access\, facility tours\, exclusive membership specials\, and a full lineup of group classes designed for all fitness levels. Meet our coaches\, try something new\, and see what makes Method different.
URL:https://methodgym.com/event/method-monday/2026-03-02/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/Method_Gym_Method_Mondays_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T110000
DTEND;TZID=America/New_York:20260228T130000
DTSTAMP:20260115T210624Z
CREATED:20260115T203643Z
LAST-MODIFIED:20260115T210624Z
UID:10002651-1772276400-1772283600@methodgym.com
SUMMARY:Dale City: February 2026 Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us!\n \nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen:\n\nSaturday\, February 28\, 2026\nSaturday\, March 28\, 2026\n\n\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library – 4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nFebruary: Don’t Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering by Joseph Nguyen\nMarch: Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi\, PhD\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick links below for more information for this event:\n\nFebruary\nMarch\n\nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-february-2026-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/MG_SocialGraphic_BookClub_2024-06-24.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260228
DTEND;VALUE=DATE:20260301
DTSTAMP:20260130T141058Z
CREATED:20260130T141058Z
LAST-MODIFIED:20260130T141058Z
UID:10002679-1772236800-1772323199@methodgym.com
SUMMARY:Dale City: New Year 8-Week Method Challenge Ends
DESCRIPTION:Celebrate completing the New Year 8-Week Method Challenge. Be sure to schedule your final InBody scan before March 2 to lock in your results and finish strong.
URL:https://methodgym.com/event/dale-city-new-year-8-week-method-challenge-ends/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T190000
DTEND;TZID=America/New_York:20260217T210000
DTSTAMP:20260130T140957Z
CREATED:20260130T140957Z
LAST-MODIFIED:20260130T140957Z
UID:10002678-1771354800-1771362000@methodgym.com
SUMMARY:Dale City: Fat Tuesday Tire Flip Challenge
DESCRIPTION:Celebrate Mardi Gras Method-style. Teams of two compete to see who can complete the most tire flips within a designated time. Dress in Mardi Gras colors and bring the energy. Pre-register at the front desk.
URL:https://methodgym.com/event/dale-city-fat-tuesday-tire-flip-challenge/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260215T090000
DTEND;TZID=America/New_York:20260215T100000
DTSTAMP:20260130T140853Z
CREATED:20260130T140853Z
LAST-MODIFIED:20260130T140853Z
UID:10002677-1771146000-1771149600@methodgym.com
SUMMARY:Dale City: Feeling Loved Valentine’s Yoga
DESCRIPTION:This heart-centered Yoga and Sound Bath experience focuses on self-love\, connection\, and stress relief. Led by Chrissy and Mayra\, this gentle flow is open to all genders\, couples\, friends\, and fitness levels. Come solo or with someone you love.
URL:https://methodgym.com/event/dale-city-feeling-loved-valentines-yoga/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T110000
DTEND;TZID=America/New_York:20260214T150000
DTSTAMP:20260130T140748Z
CREATED:20260130T140748Z
LAST-MODIFIED:20260130T140748Z
UID:10002676-1771066800-1771081200@methodgym.com
SUMMARY:Dale City: Method Gym Polar Plunge
DESCRIPTION:Join the Method Gym team at Leesylvania Park for the Polar Plunge benefiting Special Olympics Virginia. Step outside your comfort zone\, embrace the cold\, and build resilience together. Not plunging? Support the team by donating. Growth happens when you show up!
URL:https://methodgym.com/event/dale-city-method-gym-polar-plunge/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T100000
DTEND;TZID=America/New_York:20260214T113000
DTSTAMP:20260130T140643Z
CREATED:20260130T140643Z
LAST-MODIFIED:20260130T140643Z
UID:10002675-1771063200-1771068600@methodgym.com
SUMMARY:Dale City: Feel the Love Zumba
DESCRIPTION:Fall in love with movement during this 90-minute Zumba celebration led by Iesha and Dan. Expect high energy\, heart-pounding music\, and a community-driven atmosphere. Open to all members and guests.
URL:https://methodgym.com/event/dale-city-feel-the-love-zumba/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T180000
DTEND;TZID=America/New_York:20260211T190000
DTSTAMP:20260130T140233Z
CREATED:20260130T140233Z
LAST-MODIFIED:20260130T140233Z
UID:10002674-1770832800-1770836400@methodgym.com
SUMMARY:Dale City: Cardio Health HIIT
DESCRIPTION:Celebrate Heart Health Month with a high-energy HIIT workout led by Method Gym’s personal training team. This heart-pumping strength and conditioning class is open to all members and guests for FREE. Bring a friend and sweat with Stacie\, Mook\, Nate\, Rob\, and Robbie.
URL:https://methodgym.com/event/dale-city-cardio-health-hiit/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T180000
DTEND;TZID=America/New_York:20260202T200000
DTSTAMP:20260130T140046Z
CREATED:20260130T140046Z
LAST-MODIFIED:20260130T140046Z
UID:10002673-1770055200-1770062400@methodgym.com
SUMMARY:Dale City: Member Appreciation Day
DESCRIPTION:Join us at the front desk to connect with Erika and Janelle\, our Method Wellness Sports Nutrition Specialists. Learn what your internal health is telling you with our new Scan House health scan and discover supplement recommendations to support your wellness journey. Open to members and the public.
URL:https://methodgym.com/event/dale-city-member-appreciation-day-3/2026-02-02/2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T090000
DTEND;TZID=America/New_York:20260202T110000
DTSTAMP:20260130T140046Z
CREATED:20260130T140046Z
LAST-MODIFIED:20260130T140046Z
UID:10002672-1770022800-1770030000@methodgym.com
SUMMARY:Dale City: Member Appreciation Day
DESCRIPTION:Join us at the front desk to connect with Erika and Janelle\, our Method Wellness Sports Nutrition Specialists. Learn what your internal health is telling you with our new Scan House health scan and discover supplement recommendations to support your wellness journey. Open to members and the public.
URL:https://methodgym.com/event/dale-city-member-appreciation-day-3/2026-02-02/1/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260202
DTEND;VALUE=DATE:20260203
DTSTAMP:20260220T140651Z
CREATED:20260130T135754Z
LAST-MODIFIED:20260220T140651Z
UID:10002653-1769990400-1770076799@methodgym.com
SUMMARY:Method Monday
DESCRIPTION:Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness\, community\, and connection. Enjoy free guest access\, facility tours\, exclusive membership specials\, and a full lineup of group classes designed for all fitness levels. Meet our coaches\, try something new\, and see what makes Method different.
URL:https://methodgym.com/event/method-monday/2026-02-02/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/Method_Gym_Method_Mondays_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260124T110000
DTEND;TZID=America/New_York:20260124T130000
DTSTAMP:20260115T210535Z
CREATED:20260115T203023Z
LAST-MODIFIED:20260115T210535Z
UID:10002650-1769252400-1769259600@methodgym.com
SUMMARY:Dale City: January 2026 Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us!\n\nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen:\n\nSaturday\, January 24\, 2026\nSaturday\, February 28\, 2026\nSaturday\, March 28\, 2026\n\n\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library – 4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nJanuary: Not Too Late: Changing the Climate Story from Despair to Possibility by Gwendolyn Bounds\nFebruary: Don’t Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering by Joseph Nguyen\nMarch: Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi\, PhD\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick links below for more information for this event:\n\nJanuary\nFebruary\nMarch\n\nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-january-2026-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/MG_SocialGraphic_BookClub_2024-06-24.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T160000
DTEND;TZID=America/New_York:20260123T200000
DTSTAMP:20260122T180538Z
CREATED:20260112T095517Z
LAST-MODIFIED:20260122T180538Z
UID:10002646-1769184000-1769198400@methodgym.com
SUMMARY:Dale City: Maternity Health Awareness Day
DESCRIPTION:Friday\, January 23 | 4:00 – 8:00 PM\nFREE Community Event \nA supportive\, informative\, and empowering evening dedicated to expecting and new mothers\, families\, and caregivers. \nConnect with local vendors and wellness professionals offering resources and services for:\n• Pregnancy care\n• Postpartum support\n• Maternal wellness\n• Family & community resources \nEvent Schedule: \n5:00 – 8:00 PM – Childcare with Face Painting (Afshan)\n6:30 – 7:30 PM – Free Prenatal Yoga Workshop with Chrissy\n7:30 – 8:00 PM – Free Sound Bath Healing with Mayra \nWhether you’re expecting\, newly postpartum\, or supporting someone who is — you are welcome here.
URL:https://methodgym.com/event/dale-city-maternity-health-awareness-day/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/method-gym-dale-city-january-maternity-health-awareness-day.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251224
DTEND;VALUE=DATE:20260102
DTSTAMP:20251224T200551Z
CREATED:20251224T200551Z
LAST-MODIFIED:20251224T200551Z
UID:10002641-1766534400-1767311999@methodgym.com
SUMMARY:Dale City: Method Coat Drive
DESCRIPTION:Warm Hearts. Strong Community.\n\nThis winter\, Method Gym is coming together to keep our neighbors warm.\nWe’re collecting new or gently used winter items for all ages\, sizes\, and genders\, including: \n\n• Coats & jackets\n• Scarves\n• Hats & beanies\n• Gloves & mittens\n• Cold-weather accessories \n\nCollection Dates: Monday\, December 15\, 2025 – January 1\, 2026\nBring your donations to the front desk anytime during staffed hours. \n\nWho We’re Helping\nAt the end of January\, all donated items will be given to a local nonprofit. \n\nHow You Can Help\nClean out your closet. Grab an extra coat. Spread the word.\nEvery donation helps someone face winter with warmth and dignity. \n\nLet’s show our strength as a community — not just in the gym\, but in our hearts.
URL:https://methodgym.com/event/dale-city-method-coat-drive/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/12/Method-Gym-Dale-City-Coat-Drive-Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T083000
DTEND;TZID=America/New_York:20251213T170000
DTSTAMP:20251202T181218Z
CREATED:20251202T181218Z
LAST-MODIFIED:20251202T181218Z
UID:10002634-1765614600-1765645200@methodgym.com
SUMMARY:Dale City: December Open House
DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and holiday fun at Method Gym Dale City! Whether you want to try a class\, meet our coaches\, or simply check out the space\, this is the perfect chance to see what we’re all about.\n\nWhat’s Happening \n\nExclusive Membership Specials — available only during the Open House\nFree Guest Day — bring friends and family to work out with you\nFacility Tours — meet our coaches\, ask questions\, and explore the gym\n\nTry Our Group Classes: \n\n8:30am – Yoga\n9:45am – Les Mills BODYCOMBAT\n10:30am – Zumba\n\n\nIt’s the perfect chance to show off your gym\, introduce someone to Method\, and celebrate the season with the community.
URL:https://methodgym.com/event/dale-city-december-open-house-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/12/method_gym_california_december_2025_Open_house_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR