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DTSTART;TZID=America/New_York:20260228T110000
DTEND;TZID=America/New_York:20260228T130000
DTSTAMP:20260501T161615
CREATED:20260115T203643Z
LAST-MODIFIED:20260115T210624Z
UID:10002651-1772276400-1772283600@methodgym.com
SUMMARY:Dale City: February 2026 Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us!\n \nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen:\n\nSaturday\, February 28\, 2026\nSaturday\, March 28\, 2026\n\n\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library – 4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nFebruary: Don’t Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering by Joseph Nguyen\nMarch: Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi\, PhD\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick links below for more information for this event:\n\nFebruary\nMarch\n\nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-february-2026-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/MG_SocialGraphic_BookClub_2024-06-24.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260228
DTEND;VALUE=DATE:20260301
DTSTAMP:20260501T161615
CREATED:20260130T141058Z
LAST-MODIFIED:20260130T141058Z
UID:10002679-1772236800-1772323199@methodgym.com
SUMMARY:Dale City: New Year 8-Week Method Challenge Ends
DESCRIPTION:Celebrate completing the New Year 8-Week Method Challenge. Be sure to schedule your final InBody scan before March 2 to lock in your results and finish strong.
URL:https://methodgym.com/event/dale-city-new-year-8-week-method-challenge-ends/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T190000
DTEND;TZID=America/New_York:20260217T210000
DTSTAMP:20260501T161615
CREATED:20260130T140957Z
LAST-MODIFIED:20260130T140957Z
UID:10002678-1771354800-1771362000@methodgym.com
SUMMARY:Dale City: Fat Tuesday Tire Flip Challenge
DESCRIPTION:Celebrate Mardi Gras Method-style. Teams of two compete to see who can complete the most tire flips within a designated time. Dress in Mardi Gras colors and bring the energy. Pre-register at the front desk.
URL:https://methodgym.com/event/dale-city-fat-tuesday-tire-flip-challenge/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260215T090000
DTEND;TZID=America/New_York:20260215T100000
DTSTAMP:20260501T161615
CREATED:20260130T140853Z
LAST-MODIFIED:20260130T140853Z
UID:10002677-1771146000-1771149600@methodgym.com
SUMMARY:Dale City: Feeling Loved Valentine’s Yoga
DESCRIPTION:This heart-centered Yoga and Sound Bath experience focuses on self-love\, connection\, and stress relief. Led by Chrissy and Mayra\, this gentle flow is open to all genders\, couples\, friends\, and fitness levels. Come solo or with someone you love.
URL:https://methodgym.com/event/dale-city-feeling-loved-valentines-yoga/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T110000
DTEND;TZID=America/New_York:20260214T150000
DTSTAMP:20260501T161615
CREATED:20260130T140748Z
LAST-MODIFIED:20260130T140748Z
UID:10002676-1771066800-1771081200@methodgym.com
SUMMARY:Dale City: Method Gym Polar Plunge
DESCRIPTION:Join the Method Gym team at Leesylvania Park for the Polar Plunge benefiting Special Olympics Virginia. Step outside your comfort zone\, embrace the cold\, and build resilience together. Not plunging? Support the team by donating. Growth happens when you show up!
URL:https://methodgym.com/event/dale-city-method-gym-polar-plunge/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T100000
DTEND;TZID=America/New_York:20260214T113000
DTSTAMP:20260501T161615
CREATED:20260130T140643Z
LAST-MODIFIED:20260130T140643Z
UID:10002675-1771063200-1771068600@methodgym.com
SUMMARY:Dale City: Feel the Love Zumba
DESCRIPTION:Fall in love with movement during this 90-minute Zumba celebration led by Iesha and Dan. Expect high energy\, heart-pounding music\, and a community-driven atmosphere. Open to all members and guests.
URL:https://methodgym.com/event/dale-city-feel-the-love-zumba/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T180000
DTEND;TZID=America/New_York:20260211T190000
DTSTAMP:20260501T161615
CREATED:20260130T140233Z
LAST-MODIFIED:20260130T140233Z
UID:10002674-1770832800-1770836400@methodgym.com
SUMMARY:Dale City: Cardio Health HIIT
DESCRIPTION:Celebrate Heart Health Month with a high-energy HIIT workout led by Method Gym’s personal training team. This heart-pumping strength and conditioning class is open to all members and guests for FREE. Bring a friend and sweat with Stacie\, Mook\, Nate\, Rob\, and Robbie.
URL:https://methodgym.com/event/dale-city-cardio-health-hiit/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T180000
DTEND;TZID=America/New_York:20260202T200000
DTSTAMP:20260501T161615
CREATED:20260130T140046Z
LAST-MODIFIED:20260130T140046Z
UID:10002673-1770055200-1770062400@methodgym.com
SUMMARY:Dale City: Member Appreciation Day
DESCRIPTION:Join us at the front desk to connect with Erika and Janelle\, our Method Wellness Sports Nutrition Specialists. Learn what your internal health is telling you with our new Scan House health scan and discover supplement recommendations to support your wellness journey. Open to members and the public.
URL:https://methodgym.com/event/dale-city-member-appreciation-day-3/2026-02-02/2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T090000
DTEND;TZID=America/New_York:20260202T110000
DTSTAMP:20260501T161615
CREATED:20260130T140046Z
LAST-MODIFIED:20260130T140046Z
UID:10002672-1770022800-1770030000@methodgym.com
SUMMARY:Dale City: Member Appreciation Day
DESCRIPTION:Join us at the front desk to connect with Erika and Janelle\, our Method Wellness Sports Nutrition Specialists. Learn what your internal health is telling you with our new Scan House health scan and discover supplement recommendations to support your wellness journey. Open to members and the public.
URL:https://methodgym.com/event/dale-city-member-appreciation-day-3/2026-02-02/1/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260202
DTEND;VALUE=DATE:20260203
DTSTAMP:20260501T161615
CREATED:20260130T135754Z
LAST-MODIFIED:20260220T140651Z
UID:10002653-1769990400-1770076799@methodgym.com
SUMMARY:Method Monday
DESCRIPTION:Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness\, community\, and connection. Enjoy free guest access\, facility tours\, exclusive membership specials\, and a full lineup of group classes designed for all fitness levels. Meet our coaches\, try something new\, and see what makes Method different.
URL:https://methodgym.com/event/method-monday/2026-02-02/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/Method_Gym_Method_Mondays_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260124T110000
DTEND;TZID=America/New_York:20260124T130000
DTSTAMP:20260501T161615
CREATED:20260115T203023Z
LAST-MODIFIED:20260115T210535Z
UID:10002650-1769252400-1769259600@methodgym.com
SUMMARY:Dale City: January 2026 Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us!\n\nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen:\n\nSaturday\, January 24\, 2026\nSaturday\, February 28\, 2026\nSaturday\, March 28\, 2026\n\n\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library – 4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nJanuary: Not Too Late: Changing the Climate Story from Despair to Possibility by Gwendolyn Bounds\nFebruary: Don’t Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering by Joseph Nguyen\nMarch: Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi\, PhD\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick links below for more information for this event:\n\nJanuary\nFebruary\nMarch\n\nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-january-2026-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/01/MG_SocialGraphic_BookClub_2024-06-24.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T160000
DTEND;TZID=America/New_York:20260123T200000
DTSTAMP:20260501T161615
CREATED:20260112T095517Z
LAST-MODIFIED:20260122T180538Z
UID:10002646-1769184000-1769198400@methodgym.com
SUMMARY:Dale City: Maternity Health Awareness Day
DESCRIPTION:Friday\, January 23 | 4:00 – 8:00 PM\nFREE Community Event \nA supportive\, informative\, and empowering evening dedicated to expecting and new mothers\, families\, and caregivers. \nConnect with local vendors and wellness professionals offering resources and services for:\n• Pregnancy care\n• Postpartum support\n• Maternal wellness\n• Family & community resources \nEvent Schedule: \n5:00 – 8:00 PM – Childcare with Face Painting (Afshan)\n6:30 – 7:30 PM – Free Prenatal Yoga Workshop with Chrissy\n7:30 – 8:00 PM – Free Sound Bath Healing with Mayra \nWhether you’re expecting\, newly postpartum\, or supporting someone who is — you are welcome here.
URL:https://methodgym.com/event/dale-city-maternity-health-awareness-day/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/method-gym-dale-city-january-maternity-health-awareness-day.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251224
DTEND;VALUE=DATE:20260102
DTSTAMP:20260501T161615
CREATED:20251224T200551Z
LAST-MODIFIED:20251224T200551Z
UID:10002641-1766534400-1767311999@methodgym.com
SUMMARY:Dale City: Method Coat Drive
DESCRIPTION:Warm Hearts. Strong Community.\n\nThis winter\, Method Gym is coming together to keep our neighbors warm.\nWe’re collecting new or gently used winter items for all ages\, sizes\, and genders\, including: \n\n• Coats & jackets\n• Scarves\n• Hats & beanies\n• Gloves & mittens\n• Cold-weather accessories \n\nCollection Dates: Monday\, December 15\, 2025 – January 1\, 2026\nBring your donations to the front desk anytime during staffed hours. \n\nWho We’re Helping\nAt the end of January\, all donated items will be given to a local nonprofit. \n\nHow You Can Help\nClean out your closet. Grab an extra coat. Spread the word.\nEvery donation helps someone face winter with warmth and dignity. \n\nLet’s show our strength as a community — not just in the gym\, but in our hearts.
URL:https://methodgym.com/event/dale-city-method-coat-drive/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/12/Method-Gym-Dale-City-Coat-Drive-Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T083000
DTEND;TZID=America/New_York:20251213T170000
DTSTAMP:20260501T161615
CREATED:20251202T181218Z
LAST-MODIFIED:20251202T181218Z
UID:10002634-1765614600-1765645200@methodgym.com
SUMMARY:Dale City: December Open House
DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and holiday fun at Method Gym Dale City! Whether you want to try a class\, meet our coaches\, or simply check out the space\, this is the perfect chance to see what we’re all about.\n\nWhat’s Happening \n\nExclusive Membership Specials — available only during the Open House\nFree Guest Day — bring friends and family to work out with you\nFacility Tours — meet our coaches\, ask questions\, and explore the gym\n\nTry Our Group Classes: \n\n8:30am – Yoga\n9:45am – Les Mills BODYCOMBAT\n10:30am – Zumba\n\n\nIt’s the perfect chance to show off your gym\, introduce someone to Method\, and celebrate the season with the community.
URL:https://methodgym.com/event/dale-city-december-open-house-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/12/method_gym_california_december_2025_Open_house_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T130000
DTEND;TZID=America/New_York:20251127T160000
DTSTAMP:20260501T161615
CREATED:20251126T150213Z
LAST-MODIFIED:20251126T155720Z
UID:10002631-1764248400-1764259200@methodgym.com
SUMMARY:Thanksgiving Day Hours
DESCRIPTION:Get your workout in early before the holiday begins! \nMethod Gym Locations:  \nCalifornia & Leonardtown\nOpen: 7:00 AM – 4:00 PM\n \nDale City\, Mechanicsville & Waldorf\nWednesday Night: Open as usual (24/7)\nThanksgiving Day: Closing early at 4:00 PM\nFriday: Reopens at 4:00 AM \nPlease check with the front desk for childcare schedules.\nVisit the website for updated class schedules and holiday events.
URL:https://methodgym.com/event/thanksgiving-day-hours/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2025/11/Method_Gym_Thanksgiving_Hours_Event.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T070000
DTEND;TZID=America/New_York:20251127T160000
DTSTAMP:20260501T161615
CREATED:20251114T095347Z
LAST-MODIFIED:20251114T171356Z
UID:10002630-1764226800-1764259200@methodgym.com
SUMMARY:Dale City: Thanksgiving Day Hours & Special Classes
DESCRIPTION:Gym Open 7:00am–4:00pm \nPumpkin Spice & Salsa Zumba\n10:00am–11:00am \nJoin Lou and Jennifer for a festive\, high-energy Zumba class that blends Latin flair with Thanksgiving fun! Shake\, shimmy\, and sweat before heading home for the gravy and pie. \nCome for the rhythm\, stay for the holiday vibes!
URL:https://methodgym.com/event/dale-city-thanksgiving-day-hours-special-classes/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Method-Gym-Dale-City-Event-Thanksgiving-Day.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T190000
DTEND;TZID=America/New_York:20251126T213000
DTSTAMP:20260501T161615
CREATED:20251114T095150Z
LAST-MODIFIED:20251114T171308Z
UID:10002629-1764183600-1764192600@methodgym.com
SUMMARY:Dale City:  Gobble 'Til You Wobble Squat Challenge
DESCRIPTION:How many squats can you handle before the feast?\nTake on two fun challenges: \n\nMost Squats Completed\nHeaviest Squat Lifted\n\nPush your limits\, cheer on your fellow members\, and earn some bragging rights before Thanksgiving! Pre-register at the Front Desk to reserve your spot. \nGet your legs burning before the turkey hits the table!
URL:https://methodgym.com/event/dale-city-gobble-til-you-wobble-squat-challenge/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Method-Gym-Dale-City-Event-Squat-Challenge.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251115T083000
DTEND;TZID=America/New_York:20251115T170000
DTSTAMP:20260501T161615
CREATED:20251111T102838Z
LAST-MODIFIED:20251113T102701Z
UID:10002611-1763195400-1763226000@methodgym.com
SUMMARY:Dale City: November Open House
DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and motivation at Method Gym! Whether you’re looking to try a class\, tour the space\, or connect with our coaches\, this is the perfect opportunity to see what Method is all about. \nWhat’s Happening: \n\nExclusive Membership Specials\nFree Guest Day – bring your friends and family\nMeet our coaches and take a tour\nTry a variety of group classes:\n\n8:30am – Yoga\n9:45am – Les Mills BODYCOMBAT\n10:30am – Zumba\n\n\n\nIt’s the perfect chance to show off your gym and invite someone to join the Method fam!
URL:https://methodgym.com/event/dale-city-november-open-house/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Method_Gym_California_November_Open_House.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251101T050000
DTEND;TZID=America/New_York:20251130T200000
DTSTAMP:20260501T161615
CREATED:20251114T095018Z
LAST-MODIFIED:20251114T171054Z
UID:10002628-1761973200-1764532800@methodgym.com
SUMMARY:Dale City: Food Drive
DESCRIPTION:Give back this season by helping Method support local food banks!\nThroughout November\, we’re collecting non-perishable food items at the Front Desk. Bring canned goods\, dried foods\, or other shelf-stable items to help families in need this holiday season. \nSmall donations make a big difference. Let’s fill those bins!
URL:https://methodgym.com/event/dale-city-food-drive/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Method-Gym-Dale-City-Food-Drive-Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251025T110000
DTEND;TZID=America/New_York:20251025T130000
DTSTAMP:20260501T161615
CREATED:20250613T120139Z
LAST-MODIFIED:20251113T102709Z
UID:10002556-1761390000-1761397200@methodgym.com
SUMMARY:Dale City: October Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us! \nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen: Saturday\, October 25\, 2025\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\nBook: How Not to Die by Stone and Greger\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick Here for more information and to register online. \nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-october-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/MG_SocialGraphic_BookClub_2024-06-24-1-3.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250927T110000
DTEND;TZID=America/New_York:20250927T130000
DTSTAMP:20260501T161615
CREATED:20250613T120009Z
LAST-MODIFIED:20251113T102717Z
UID:10002555-1758970800-1758978000@methodgym.com
SUMMARY:Dale City: September Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us! \nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen:\n\nSaturday\, September 27\, 2025\nSaturday\, October 25\, 2025\n\n\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nSeptember: Glucose Revolution by Jessie Inchauspe\nOctober: How Not to Die by Stone and Greger\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick links below for more information and register online for the event: \n\nSeptember\nOctober\n\nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-september-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/MG_SocialGraphic_BookClub_2024-06-24-1-3.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T140000
DTEND;TZID=America/New_York:20250926T183000
DTSTAMP:20260501T161615
CREATED:20250924T092937Z
LAST-MODIFIED:20251113T102724Z
UID:10002585-1758895200-1758911400@methodgym.com
SUMMARY:Dale City: Walk & Talk Wellness at Neabsco Creek Boardwalk
DESCRIPTION:Join us for Walk & Talk Wellness—a community event promoting movement\, connection\, and mental health. As part of Mental Health Awareness Month and National Prevention Week\, the Prevention Coalition of Greater Prince William and Greater Prince William Trails Coalition invite you to explore the beautiful Neabsco Creek Boardwalk in Woodbridge. \nSeptember 26\, 2025 at 2pm\nNeabsco Creek Boardwalk\, Woodbridge\, VA \nHow it works: \n\nWalk the trail anytime during the event dates\nScan posted QR codes for inspiring wellness messages\nSnap photos and share your experience for a chance to win prizes\n\nTake a break\, breathe in the fresh air\, and connect with your wellness journey right here in Woodbridge. \nFor more details and resources\, visit: preventioncoalitionofgpw.org/wellness
URL:https://methodgym.com/event/dale-city-walk-talk-wellness-at-neabsco-creek-boardwalk/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/09/Commnity-wellness-event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250920T083000
DTEND;TZID=America/New_York:20250920T170000
DTSTAMP:20260501T161615
CREATED:20250908T125538Z
LAST-MODIFIED:20251113T102731Z
UID:10002580-1758357000-1758387600@methodgym.com
SUMMARY:Dale City: Open House and Member Appreciation Day
DESCRIPTION:We’re celebrating YOU—our members! Join us for a special Member Appreciation Day featuring the exciting Les Mills Reveal and a full morning of energizing classes. Bring your friends\, try something new\, and enjoy a day of movement\, fun\, and community. \nEvent Schedule \n\n8:30am – Yoga with Mandy\n9:15am – Beginner Chair Tai Chi with Jami\n10:00am – Les Mills Combat with Andres\n10:45am – Les Mills Shapes with Erika\n11:30am – Les Mills Combat with Iesha\n\nOpen House Details: \n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nConnect with local health and wellness vendors\nExperience the variety of classes offered\n\nFree for all members – guests welcome! \nCome sweat\, stretch\, and celebrate with us as we showcase the latest Les Mills formats and show appreciation for the amazing Method Gym family.
URL:https://methodgym.com/event/dale-city-open-house-and-member-appreciation-day-3/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/09/2025-09-11_Method-EventImages_v1_EVENT-2-EVENT-GRAPHIC.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T180000
DTEND;TZID=America/New_York:20250919T200000
DTSTAMP:20260501T161615
CREATED:20250908T130101Z
LAST-MODIFIED:20251113T102739Z
UID:10002581-1758304800-1758312000@methodgym.com
SUMMARY:Dale City: National Dance Day Celebration
DESCRIPTION:National Dance Day Celebration \nFriday\, September 19 | 6:00–8:00pm \nGet ready to move and groove with us for National Dance Day!\nWe’re bringing the energy with two hours of fun\, high-energy classes led by our amazing instructors. No experience required—just bring your best dance spirit! \nEvent Schedule \n\n6:00pm – Latin Dance with Jennifer\n6:30pm – Zumba with Dan\n7:00pm – Line Dancing with Iesha\n7:30pm – Latin Groove with Emilly\n\nA night of music\, movement & fun for everyone! \nJoin us as we dance\, celebrate\, and make National Dance Day unforgettable at Method Gym Dale City!
URL:https://methodgym.com/event/dale-city-national-dance-day-celebration/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/09/2025-09-11_Method-EventImages_v1_EVENT-1-EVENT-GRAPHIC.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250917T100000
DTEND;TZID=America/New_York:20250917T150000
DTSTAMP:20260501T161615
CREATED:20250916T180905Z
LAST-MODIFIED:20251113T102750Z
UID:10002584-1758103200-1758121200@methodgym.com
SUMMARY:Dale City: Community Wellness Event
DESCRIPTION:Join Us for a Community Wellness Event \nMethod Gym is proud to support The Prevention Coalition of Greater Prince William and their mission to prevent substance abuse\, promote mental health\, and encourage healthy behaviors through collaboration and community action. \nWednesday\, September 17th\n10:00 AM – 3:00 PM\nAJ Ferlazzo Building\n15491 Donald Curtis Dr.\, Woodbridge\, VA 22191 \nThis free event\, hosted by Prince William Community Services\, will bring together residents and professionals for a day of learning\, connection\, and wellness-focused activities. \nMethod Gym Highlight: Join us at 12:30 PM for a rejuvenating Chair Yoga class with Sarah\, designed to restore balance\, reduce stress\, and support overall well-being. \nWe’re excited to be part of this meaningful day dedicated to health\, prevention\, and community care.
URL:https://methodgym.com/event/dale-city-community-wellness-event/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/09/commuity_wellness_event_MethodGym.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250823T110000
DTEND;TZID=America/New_York:20250823T130000
DTSTAMP:20260501T161615
CREATED:20250613T115810Z
LAST-MODIFIED:20251113T102757Z
UID:10002554-1755946800-1755954000@methodgym.com
SUMMARY:Dale City: August Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us! \nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen:\n\nSaturday\, August 23\, 2025\nSaturday\, September 27\, 2025\nSaturday\, October 25\, 2025\n\n\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nAugust: Good Energy by Casey Means\nSeptember: Glucose Revolution by Jessie Inchauspe\nOctober: How Not to Die by Stone and Greger\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick links below for more information and register online for the event: \n\nAugust\nSeptember\nOctober\n\nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-august-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/MG_SocialGraphic_BookClub_2024-06-24-1-3.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250821T130000
DTEND;TZID=America/New_York:20250821T133000
DTSTAMP:20260501T161615
CREATED:20250814T172251Z
LAST-MODIFIED:20251113T102803Z
UID:10002576-1755781200-1755783000@methodgym.com
SUMMARY:Dale City: Senior Citizens Day
DESCRIPTION:Senior Citizens Day at Method Gym – Thursday\, August 21\, 2025\n\nWe’re celebrating our amazing “mature” community members! On Thursday\, August 21\, Method Gym is opening our doors to everyone 65+ to experience our welcoming fitness community — and enjoy a special event just for you. \n\n\nJoin us at 1:00 PM for a 30-minute Senior Mobility Class\, designed to help improve stability\, balance\, and overall movement confidence. We’ll use chairs and light weights for support-friendly exercises\, all set to the feel-good hits of the ’50s and ’60s. \n\n\nThis is a great opportunity to connect with others\, stay active\, and have a little fun while moving to some classic tunes. \n\nRegistration: Please sign up in advance at the Front Desk — or simply register on the day of the event.
URL:https://methodgym.com/event/dale-city-senior-citizens-day/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/08/Senior-Citizens-Day-2.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250816T090000
DTEND;TZID=America/New_York:20250816T170000
DTSTAMP:20260501T161615
CREATED:20250813T224110Z
LAST-MODIFIED:20251113T102810Z
UID:10002572-1755334800-1755363600@methodgym.com
SUMMARY:Dale City: OPEN HOUSE & MEMBER APPRECIATION DAY
DESCRIPTION:SATURDAY\, AUGUST 16 | 9AM – 5PM\nBring your friends and family for a day\nof fitness\, fun\, and special offers! \nOpen House Details: \n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nConnect with local health and wellness vendors\nExperience the variety of classes offered
URL:https://methodgym.com/event/open-house-member-appreciation-day/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/08/Open-House-Aug-16-2025.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250726T110000
DTEND;TZID=America/New_York:20250726T130000
DTSTAMP:20260501T161615
CREATED:20250613T115608Z
LAST-MODIFIED:20251113T102817Z
UID:10002553-1753527600-1753534800@methodgym.com
SUMMARY:Dale City: July Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us! \nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen:\n\nSaturday\, July 26\, 2025\nSaturday\, August 23\, 2025\nSaturday\, September 27\, 2025\nSaturday\, October 25\, 2025\n\n\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nJuly: Atomic Habits: Tiny Changes\, Remarkable Results by James Clear\nAugust: Good Energy by Casey Means\nSeptember: Glucose Revolution by Jessie Inchauspe\nOctober: How Not to Die by Stone and Greger\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick links below for more information and register online for event: \n\nJuly\nAugust\nSeptember\nOctober\n\nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-july-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/MG_SocialGraphic_BookClub_2024-06-24-1-3.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250628T110000
DTEND;TZID=America/New_York:20250628T130000
DTSTAMP:20260501T161615
CREATED:20250613T115427Z
LAST-MODIFIED:20251113T102825Z
UID:10002552-1751108400-1751115600@methodgym.com
SUMMARY:Dale City: June Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us! \nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen:\n\nSaturday\, June 28\, 2025\nSaturday\, July 26\, 2025\nSaturday\, August 23\, 2025\nSaturday\, September 27\, 2025\nSaturday\, October 25\, 2025\n\n\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nJune: Outlive: The Science & Art of Longevity by Peter Attia\nJuly: Atomic Habits: Tiny Changes\, Remarkable Results by James Clear\nAugust: Good Energy by Casey Means\nSeptember: Glucose Revolution by Jessie Inchauspe\nOctober: How Not to Die by Stone and Greger\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick links below for more information and register online for event: \n\nJune\nJuly\nAugust\nSeptember\nOctober\n\nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-june-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/MG_SocialGraphic_BookClub_2024-06-24-1-3.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR