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UID:10002998-1943087400-1943110800@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2031-07-29/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
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DTSTART;TZID=America/New_York:20310805T103000
DTEND;TZID=America/New_York:20310805T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002999-1943692200-1943715600@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2031-08-05/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
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DTSTART;TZID=America/New_York:20310812T103000
DTEND;TZID=America/New_York:20310812T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10003000-1944297000-1944320400@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2031-08-12/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
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DTSTART;TZID=America/New_York:20310819T103000
DTEND;TZID=America/New_York:20310819T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10003001-1944901800-1944925200@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2031-08-19/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
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DTSTART;TZID=America/New_York:20310826T103000
DTEND;TZID=America/New_York:20310826T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10003002-1945506600-1945530000@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2031-08-26/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310902T103000
DTEND;TZID=America/New_York:20310902T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10003003-1946111400-1946134800@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2031-09-02/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
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