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DTSTART;VALUE=DATE:20251224
DTEND;VALUE=DATE:20260102
DTSTAMP:20260501T164757
CREATED:20251224T200551Z
LAST-MODIFIED:20251224T200551Z
UID:10002641-1766534400-1767311999@methodgym.com
SUMMARY:Dale City: Method Coat Drive
DESCRIPTION:Warm Hearts. Strong Community.\n\nThis winter\, Method Gym is coming together to keep our neighbors warm.\nWe’re collecting new or gently used winter items for all ages\, sizes\, and genders\, including: \n\n• Coats & jackets\n• Scarves\n• Hats & beanies\n• Gloves & mittens\n• Cold-weather accessories \n\nCollection Dates: Monday\, December 15\, 2025 – January 1\, 2026\nBring your donations to the front desk anytime during staffed hours. \n\nWho We’re Helping\nAt the end of January\, all donated items will be given to a local nonprofit. \n\nHow You Can Help\nClean out your closet. Grab an extra coat. Spread the word.\nEvery donation helps someone face winter with warmth and dignity. \n\nLet’s show our strength as a community — not just in the gym\, but in our hearts.
URL:https://methodgym.com/event/dale-city-method-coat-drive/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/12/Method-Gym-Dale-City-Coat-Drive-Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T083000
DTEND;TZID=America/New_York:20251213T170000
DTSTAMP:20260501T164757
CREATED:20251202T181218Z
LAST-MODIFIED:20251202T181218Z
UID:10002634-1765614600-1765645200@methodgym.com
SUMMARY:Dale City: December Open House
DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and holiday fun at Method Gym Dale City! Whether you want to try a class\, meet our coaches\, or simply check out the space\, this is the perfect chance to see what we’re all about.\n\nWhat’s Happening \n\nExclusive Membership Specials — available only during the Open House\nFree Guest Day — bring friends and family to work out with you\nFacility Tours — meet our coaches\, ask questions\, and explore the gym\n\nTry Our Group Classes: \n\n8:30am – Yoga\n9:45am – Les Mills BODYCOMBAT\n10:30am – Zumba\n\n\nIt’s the perfect chance to show off your gym\, introduce someone to Method\, and celebrate the season with the community.
URL:https://methodgym.com/event/dale-city-december-open-house-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/12/method_gym_california_december_2025_Open_house_Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T130000
DTEND;TZID=America/New_York:20251127T160000
DTSTAMP:20260501T164757
CREATED:20251126T150213Z
LAST-MODIFIED:20251126T155720Z
UID:10002631-1764248400-1764259200@methodgym.com
SUMMARY:Thanksgiving Day Hours
DESCRIPTION:Get your workout in early before the holiday begins! \nMethod Gym Locations:  \nCalifornia & Leonardtown\nOpen: 7:00 AM – 4:00 PM\n \nDale City\, Mechanicsville & Waldorf\nWednesday Night: Open as usual (24/7)\nThanksgiving Day: Closing early at 4:00 PM\nFriday: Reopens at 4:00 AM \nPlease check with the front desk for childcare schedules.\nVisit the website for updated class schedules and holiday events.
URL:https://methodgym.com/event/thanksgiving-day-hours/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2025/11/Method_Gym_Thanksgiving_Hours_Event.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T070000
DTEND;TZID=America/New_York:20251127T160000
DTSTAMP:20260501T164757
CREATED:20251114T095347Z
LAST-MODIFIED:20251114T171356Z
UID:10002630-1764226800-1764259200@methodgym.com
SUMMARY:Dale City: Thanksgiving Day Hours & Special Classes
DESCRIPTION:Gym Open 7:00am–4:00pm \nPumpkin Spice & Salsa Zumba\n10:00am–11:00am \nJoin Lou and Jennifer for a festive\, high-energy Zumba class that blends Latin flair with Thanksgiving fun! Shake\, shimmy\, and sweat before heading home for the gravy and pie. \nCome for the rhythm\, stay for the holiday vibes!
URL:https://methodgym.com/event/dale-city-thanksgiving-day-hours-special-classes/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Method-Gym-Dale-City-Event-Thanksgiving-Day.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T190000
DTEND;TZID=America/New_York:20251126T213000
DTSTAMP:20260501T164757
CREATED:20251114T095150Z
LAST-MODIFIED:20251114T171308Z
UID:10002629-1764183600-1764192600@methodgym.com
SUMMARY:Dale City:  Gobble 'Til You Wobble Squat Challenge
DESCRIPTION:How many squats can you handle before the feast?\nTake on two fun challenges: \n\nMost Squats Completed\nHeaviest Squat Lifted\n\nPush your limits\, cheer on your fellow members\, and earn some bragging rights before Thanksgiving! Pre-register at the Front Desk to reserve your spot. \nGet your legs burning before the turkey hits the table!
URL:https://methodgym.com/event/dale-city-gobble-til-you-wobble-squat-challenge/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Method-Gym-Dale-City-Event-Squat-Challenge.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251115T083000
DTEND;TZID=America/New_York:20251115T170000
DTSTAMP:20260501T164757
CREATED:20251111T102838Z
LAST-MODIFIED:20251113T102701Z
UID:10002611-1763195400-1763226000@methodgym.com
SUMMARY:Dale City: November Open House
DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and motivation at Method Gym! Whether you’re looking to try a class\, tour the space\, or connect with our coaches\, this is the perfect opportunity to see what Method is all about. \nWhat’s Happening: \n\nExclusive Membership Specials\nFree Guest Day – bring your friends and family\nMeet our coaches and take a tour\nTry a variety of group classes:\n\n8:30am – Yoga\n9:45am – Les Mills BODYCOMBAT\n10:30am – Zumba\n\n\n\nIt’s the perfect chance to show off your gym and invite someone to join the Method fam!
URL:https://methodgym.com/event/dale-city-november-open-house/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Method_Gym_California_November_Open_House.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251101T050000
DTEND;TZID=America/New_York:20251130T200000
DTSTAMP:20260501T164757
CREATED:20251114T095018Z
LAST-MODIFIED:20251114T171054Z
UID:10002628-1761973200-1764532800@methodgym.com
SUMMARY:Dale City: Food Drive
DESCRIPTION:Give back this season by helping Method support local food banks!\nThroughout November\, we’re collecting non-perishable food items at the Front Desk. Bring canned goods\, dried foods\, or other shelf-stable items to help families in need this holiday season. \nSmall donations make a big difference. Let’s fill those bins!
URL:https://methodgym.com/event/dale-city-food-drive/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Method-Gym-Dale-City-Food-Drive-Event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251025T110000
DTEND;TZID=America/New_York:20251025T130000
DTSTAMP:20260501T164757
CREATED:20250613T120139Z
LAST-MODIFIED:20251113T102709Z
UID:10002556-1761390000-1761397200@methodgym.com
SUMMARY:Dale City: October Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us! \nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen: Saturday\, October 25\, 2025\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\nBook: How Not to Die by Stone and Greger\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick Here for more information and to register online. \nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-october-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/MG_SocialGraphic_BookClub_2024-06-24-1-3.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250927T110000
DTEND;TZID=America/New_York:20250927T130000
DTSTAMP:20260501T164757
CREATED:20250613T120009Z
LAST-MODIFIED:20251113T102717Z
UID:10002555-1758970800-1758978000@methodgym.com
SUMMARY:Dale City: September Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us! \nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen:\n\nSaturday\, September 27\, 2025\nSaturday\, October 25\, 2025\n\n\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nSeptember: Glucose Revolution by Jessie Inchauspe\nOctober: How Not to Die by Stone and Greger\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick links below for more information and register online for the event: \n\nSeptember\nOctober\n\nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-september-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/MG_SocialGraphic_BookClub_2024-06-24-1-3.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T140000
DTEND;TZID=America/New_York:20250926T183000
DTSTAMP:20260501T164757
CREATED:20250924T092937Z
LAST-MODIFIED:20251113T102724Z
UID:10002585-1758895200-1758911400@methodgym.com
SUMMARY:Dale City: Walk & Talk Wellness at Neabsco Creek Boardwalk
DESCRIPTION:Join us for Walk & Talk Wellness—a community event promoting movement\, connection\, and mental health. As part of Mental Health Awareness Month and National Prevention Week\, the Prevention Coalition of Greater Prince William and Greater Prince William Trails Coalition invite you to explore the beautiful Neabsco Creek Boardwalk in Woodbridge. \nSeptember 26\, 2025 at 2pm\nNeabsco Creek Boardwalk\, Woodbridge\, VA \nHow it works: \n\nWalk the trail anytime during the event dates\nScan posted QR codes for inspiring wellness messages\nSnap photos and share your experience for a chance to win prizes\n\nTake a break\, breathe in the fresh air\, and connect with your wellness journey right here in Woodbridge. \nFor more details and resources\, visit: preventioncoalitionofgpw.org/wellness
URL:https://methodgym.com/event/dale-city-walk-talk-wellness-at-neabsco-creek-boardwalk/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/09/Commnity-wellness-event.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250920T083000
DTEND;TZID=America/New_York:20250920T170000
DTSTAMP:20260501T164757
CREATED:20250908T125538Z
LAST-MODIFIED:20251113T102731Z
UID:10002580-1758357000-1758387600@methodgym.com
SUMMARY:Dale City: Open House and Member Appreciation Day
DESCRIPTION:We’re celebrating YOU—our members! Join us for a special Member Appreciation Day featuring the exciting Les Mills Reveal and a full morning of energizing classes. Bring your friends\, try something new\, and enjoy a day of movement\, fun\, and community. \nEvent Schedule \n\n8:30am – Yoga with Mandy\n9:15am – Beginner Chair Tai Chi with Jami\n10:00am – Les Mills Combat with Andres\n10:45am – Les Mills Shapes with Erika\n11:30am – Les Mills Combat with Iesha\n\nOpen House Details: \n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nConnect with local health and wellness vendors\nExperience the variety of classes offered\n\nFree for all members – guests welcome! \nCome sweat\, stretch\, and celebrate with us as we showcase the latest Les Mills formats and show appreciation for the amazing Method Gym family.
URL:https://methodgym.com/event/dale-city-open-house-and-member-appreciation-day-3/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/09/2025-09-11_Method-EventImages_v1_EVENT-2-EVENT-GRAPHIC.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T180000
DTEND;TZID=America/New_York:20250919T200000
DTSTAMP:20260501T164757
CREATED:20250908T130101Z
LAST-MODIFIED:20251113T102739Z
UID:10002581-1758304800-1758312000@methodgym.com
SUMMARY:Dale City: National Dance Day Celebration
DESCRIPTION:National Dance Day Celebration \nFriday\, September 19 | 6:00–8:00pm \nGet ready to move and groove with us for National Dance Day!\nWe’re bringing the energy with two hours of fun\, high-energy classes led by our amazing instructors. No experience required—just bring your best dance spirit! \nEvent Schedule \n\n6:00pm – Latin Dance with Jennifer\n6:30pm – Zumba with Dan\n7:00pm – Line Dancing with Iesha\n7:30pm – Latin Groove with Emilly\n\nA night of music\, movement & fun for everyone! \nJoin us as we dance\, celebrate\, and make National Dance Day unforgettable at Method Gym Dale City!
URL:https://methodgym.com/event/dale-city-national-dance-day-celebration/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/09/2025-09-11_Method-EventImages_v1_EVENT-1-EVENT-GRAPHIC.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250917T100000
DTEND;TZID=America/New_York:20250917T150000
DTSTAMP:20260501T164757
CREATED:20250916T180905Z
LAST-MODIFIED:20251113T102750Z
UID:10002584-1758103200-1758121200@methodgym.com
SUMMARY:Dale City: Community Wellness Event
DESCRIPTION:Join Us for a Community Wellness Event \nMethod Gym is proud to support The Prevention Coalition of Greater Prince William and their mission to prevent substance abuse\, promote mental health\, and encourage healthy behaviors through collaboration and community action. \nWednesday\, September 17th\n10:00 AM – 3:00 PM\nAJ Ferlazzo Building\n15491 Donald Curtis Dr.\, Woodbridge\, VA 22191 \nThis free event\, hosted by Prince William Community Services\, will bring together residents and professionals for a day of learning\, connection\, and wellness-focused activities. \nMethod Gym Highlight: Join us at 12:30 PM for a rejuvenating Chair Yoga class with Sarah\, designed to restore balance\, reduce stress\, and support overall well-being. \nWe’re excited to be part of this meaningful day dedicated to health\, prevention\, and community care.
URL:https://methodgym.com/event/dale-city-community-wellness-event/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/09/commuity_wellness_event_MethodGym.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250823T110000
DTEND;TZID=America/New_York:20250823T130000
DTSTAMP:20260501T164757
CREATED:20250613T115810Z
LAST-MODIFIED:20251113T102757Z
UID:10002554-1755946800-1755954000@methodgym.com
SUMMARY:Dale City: August Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us! \nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen:\n\nSaturday\, August 23\, 2025\nSaturday\, September 27\, 2025\nSaturday\, October 25\, 2025\n\n\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nAugust: Good Energy by Casey Means\nSeptember: Glucose Revolution by Jessie Inchauspe\nOctober: How Not to Die by Stone and Greger\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick links below for more information and register online for the event: \n\nAugust\nSeptember\nOctober\n\nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-august-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/MG_SocialGraphic_BookClub_2024-06-24-1-3.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250821T130000
DTEND;TZID=America/New_York:20250821T133000
DTSTAMP:20260501T164757
CREATED:20250814T172251Z
LAST-MODIFIED:20251113T102803Z
UID:10002576-1755781200-1755783000@methodgym.com
SUMMARY:Dale City: Senior Citizens Day
DESCRIPTION:Senior Citizens Day at Method Gym – Thursday\, August 21\, 2025\n\nWe’re celebrating our amazing “mature” community members! On Thursday\, August 21\, Method Gym is opening our doors to everyone 65+ to experience our welcoming fitness community — and enjoy a special event just for you. \n\n\nJoin us at 1:00 PM for a 30-minute Senior Mobility Class\, designed to help improve stability\, balance\, and overall movement confidence. We’ll use chairs and light weights for support-friendly exercises\, all set to the feel-good hits of the ’50s and ’60s. \n\n\nThis is a great opportunity to connect with others\, stay active\, and have a little fun while moving to some classic tunes. \n\nRegistration: Please sign up in advance at the Front Desk — or simply register on the day of the event.
URL:https://methodgym.com/event/dale-city-senior-citizens-day/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/08/Senior-Citizens-Day-2.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250816T090000
DTEND;TZID=America/New_York:20250816T170000
DTSTAMP:20260501T164757
CREATED:20250813T224110Z
LAST-MODIFIED:20251113T102810Z
UID:10002572-1755334800-1755363600@methodgym.com
SUMMARY:Dale City: OPEN HOUSE & MEMBER APPRECIATION DAY
DESCRIPTION:SATURDAY\, AUGUST 16 | 9AM – 5PM\nBring your friends and family for a day\nof fitness\, fun\, and special offers! \nOpen House Details: \n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nConnect with local health and wellness vendors\nExperience the variety of classes offered
URL:https://methodgym.com/event/open-house-member-appreciation-day/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/08/Open-House-Aug-16-2025.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250726T110000
DTEND;TZID=America/New_York:20250726T130000
DTSTAMP:20260501T164757
CREATED:20250613T115608Z
LAST-MODIFIED:20251113T102817Z
UID:10002553-1753527600-1753534800@methodgym.com
SUMMARY:Dale City: July Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us! \nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen:\n\nSaturday\, July 26\, 2025\nSaturday\, August 23\, 2025\nSaturday\, September 27\, 2025\nSaturday\, October 25\, 2025\n\n\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nJuly: Atomic Habits: Tiny Changes\, Remarkable Results by James Clear\nAugust: Good Energy by Casey Means\nSeptember: Glucose Revolution by Jessie Inchauspe\nOctober: How Not to Die by Stone and Greger\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick links below for more information and register online for event: \n\nJuly\nAugust\nSeptember\nOctober\n\nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-july-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/MG_SocialGraphic_BookClub_2024-06-24-1-3.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250628T110000
DTEND;TZID=America/New_York:20250628T130000
DTSTAMP:20260501T164757
CREATED:20250613T115427Z
LAST-MODIFIED:20251113T102825Z
UID:10002552-1751108400-1751115600@methodgym.com
SUMMARY:Dale City: June Health and Wellness Book Club
DESCRIPTION:Health and Wellness Book Club – Join Us! \nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen:\n\nSaturday\, June 28\, 2025\nSaturday\, July 26\, 2025\nSaturday\, August 23\, 2025\nSaturday\, September 27\, 2025\nSaturday\, October 25\, 2025\n\n\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nJune: Outlive: The Science & Art of Longevity by Peter Attia\nJuly: Atomic Habits: Tiny Changes\, Remarkable Results by James Clear\nAugust: Good Energy by Casey Means\nSeptember: Glucose Revolution by Jessie Inchauspe\nOctober: How Not to Die by Stone and Greger\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nClick links below for more information and register online for event: \n\nJune\nJuly\nAugust\nSeptember\nOctober\n\nWe look forward to seeing you there!
URL:https://methodgym.com/event/dale-city-june-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/MG_SocialGraphic_BookClub_2024-06-24-1-3.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T090000
DTEND;TZID=America/New_York:20250621T170000
DTSTAMP:20260501T164757
CREATED:20250611T164057Z
LAST-MODIFIED:20251113T102831Z
UID:10002546-1750496400-1750525200@methodgym.com
SUMMARY:Dale City: June Open House
DESCRIPTION:OPEN HOUSE\nSATURDAY\, JUNE 21 | 9AM – 5PM\nBring your friends and family for a day\nof fitness\, fun\, and special offers! \nOpen House Details: \n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nConnect with local health and wellness vendors\nEnjoy live music from DJ Prince\n\nExperience the variety of classes offered: \n\nYoga- 8:30am\nOutdoor Zumba Class -10am
URL:https://methodgym.com/event/dale-city-june-open-house/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/June-Open-House_1-copy-108.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250620T201500
DTEND;TZID=America/New_York:20250620T213000
DTSTAMP:20260501T164757
CREATED:20250613T113821Z
LAST-MODIFIED:20251113T102839Z
UID:10002549-1750450500-1750455000@methodgym.com
SUMMARY:Dale City: Yoga Nidra Special Pup-Up Class
DESCRIPTION:Celebrate National Yoga Day with a Special Pop-Up Class\nYoga Nidra with Star Hardison \nFriday\, June 20 | 8:15 PM \nIn honor of National Yoga Day\, join us for a calming and restorative Yoga Nidra session led by the incredible Star. This deeply relaxing practice will guide you through a meditative state between waking and sleeping—perfect for releasing stress and restoring balance. \n✨ No experience needed. Just bring your you\, your breath\, and an open mind.
URL:https://methodgym.com/event/dale-city-yoga-nidra-special-pup-up-class/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/25-06-12_MG_Event_Social_v1_Yoga-Event-02.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250617T190000
DTEND;TZID=America/New_York:20250617T193000
DTSTAMP:20260501T164757
CREATED:20250613T113939Z
LAST-MODIFIED:20251113T102924Z
UID:10002550-1750186800-1750188600@methodgym.com
SUMMARY:Dale City: Nutrition Seminar: Incorporating Fruits & Vegetables into Your Daily Meals
DESCRIPTION:Celebrate National Eat Your Vegetables Day\nNutrition Seminar: Incorporating Fruits & Vegetables into Your Daily Meals\nSaturday\, June 17 | 7:00 PM \nFree for Members \nJoin Sarah for an engaging and practical seminar focused on easy\, sustainable ways to add more fruits and veggies to your everyday meals. Learn smart shopping tips\, meal prep hacks\, and how to build a plate that fuels your performance and overall health. \nWhether you’re looking to improve energy\, support your fitness goals\, or just eat cleaner—this session is for you!
URL:https://methodgym.com/event/dale-city-nutrition-seminar-incorporating-fruits-vegetables-into-your-daily-meals/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/25-06-12_MG_Event_Social_v1_Nutrition-Seminar-Event-04-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250614T140000
DTEND;TZID=America/New_York:20250614T160000
DTSTAMP:20260501T164757
CREATED:20250604T171011Z
LAST-MODIFIED:20251113T102930Z
UID:10002544-1749909600-1749916800@methodgym.com
SUMMARY:Dale City: Ice bath Submersion Workshop
DESCRIPTION:Ice Bath Submersion Workshop\nSaturday\, June 14\nBuild resilience\, boost recovery\, and master the cold. \n2pm – 6PM | $115 \n\nBreathwork\nIce bath fundamentals\nGuided submersion\n\nSign up at the front desk.
URL:https://methodgym.com/event/dale-city-ice-bath-submersion-workshop-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/DC-Ice-Bath-Event-Graphics_1-copy-102.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250601T090000
DTEND;TZID=America/New_York:20250601T160000
DTSTAMP:20260501T164757
CREATED:20250516T110847Z
LAST-MODIFIED:20251113T102936Z
UID:10002539-1748768400-1748793600@methodgym.com
SUMMARY:Dale City: Ice Bath Submersion Workshop
DESCRIPTION:Ice Bath Submersion Workshop\nSunday\, June 1\n\nBuild resilience\, boost recovery\, and master the cold. \n\nBeginner Session\n9 AM – 1 PM | $115\nBreathwork + ice bath fundamentals + guided submersion\nLunch Break\n1 PM – 2 PM\n\nRefresher / Advanced\n2 PM – 4 PM | $85\nFor returning or experienced participants\nAdvanced techniques + deeper immersion\nSign up at the front desk.
URL:https://methodgym.com/event/dale-city-ice-bath-submersion-workshop/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/05/Social-Graphic-2-4.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250517T090000
DTEND;TZID=America/New_York:20250517T170000
DTSTAMP:20260501T164757
CREATED:20250506T121256Z
LAST-MODIFIED:20251113T102145Z
UID:10002538-1747472400-1747501200@methodgym.com
SUMMARY:All Locations: Open House May 2025
DESCRIPTION:Saturday\, May 17 | 9am – 5pm\n\nBring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered
URL:https://methodgym.com/event/all-locations-open-house-may-2025/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:California,Dale City,Leonardtown,Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/05/Social-Graphic-2-3.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T180000
DTEND;TZID=America/New_York:20250422T193000
DTSTAMP:20260501T164757
CREATED:20250414T083325Z
LAST-MODIFIED:20251113T103002Z
UID:10002530-1745344800-1745350200@methodgym.com
SUMMARY:Dale City: Earth Day Nature Walk
DESCRIPTION:Celebrate Earth Day with Method Gym!\nNature Walk at Neabsco Creek Boardwalk\nTuesday\, April 22 | 6 PM\n\n\nTake a breath of fresh air and join your fellow Method Gym members for a relaxing nature walk along the scenic Neabsco Creek Boardwalk. This gentle\, all-level trail offers stunning views and a peaceful Earth Day experience. \n\nEvent Details:\n\nNeabsco Creek Boardwalk: 15125 Blackburn Rd\, Woodbridge\, VA 22191\nMeet at the parking lot near the children’s playground\nWear comfortable walking shoes\nBring water\nPortable restrooms available\nRain? We’ll reschedule!\n\nReconnect with nature\, recharge your mind\, and enjoy great company!
URL:https://methodgym.com/event/dale-city-earth-day-nature-walk/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphic-1-3.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T070000
DTEND;TZID=America/New_York:20250412T200000
DTSTAMP:20260501T164757
CREATED:20250410T215932Z
LAST-MODIFIED:20251113T103008Z
UID:10002529-1744441200-1744488000@methodgym.com
SUMMARY:Dale City: Open House and Member Appreciation Day
DESCRIPTION:You’re Invited to Our Open House!\nJoin us for a day filled with fitness\, fun\, and exclusive perks! Whether you’re a current member or bringing friends and family\, there’s something for everyone to enjoy.\nEvent Highlights:\n\n Free Guest Access – Bring your crew!\nExclusive Membership Specials – Available only during the event\nMeet Our Team – Get to know the faces behind the Method experience\nTry Out a Variety of Classes – All fitness levels welcome\nLive Music by DJ Prince\nOn-site Vendors: That Bowl & 5 Star Nutrition\n\nClass Lineup:\n\n8:30 AM – Yoga\n10:00 AM – Zumba\n11:00 AM – Tone Express\n\nDon’t miss out! Invite your friends & family and let’s celebrate fitness together!
URL:https://methodgym.com/event/dale-city-open-house-and-member-appreciation-day-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphic_1-copy-69-2.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T070000
DTEND;TZID=America/New_York:20250315T200000
DTSTAMP:20260501T164757
CREATED:20250312T154122Z
LAST-MODIFIED:20251113T103018Z
UID:10002526-1742022000-1742068800@methodgym.com
SUMMARY:Dale City: Open House and Member Appreciation Day
DESCRIPTION:Join us for a day of fitness\, fun\, and exclusive perks! Whether you’re a member or bringing friends and family\, there’s something for everyone.\nOpen House Details:\n\nExclusive membership specials\nFree guest access – bring your crew!\nMeet our team & tour the gym\nTry out a variety of classes\n\nClass Lineup:\n\n8:30 AM – Spring Asana Yoga Flow\n9:30 AM – Brace Yourself\n10:30 AM – Zumba\n11:30 AM – Combat\n\nMethod Wellness Nutrition Discussion – 11:00 AM\nTopic: National Nutrition Month: Healthy Meal Planning with Method Gym Support\nLearn practical tips for balanced nutrition and meal prep to fuel your fitness journey!\n\nDon’t miss out! Invite your friends & family and let’s celebrate fitness together!
URL:https://methodgym.com/event/dale-city-open-house-and-member-appreciation-day/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/03/Social-Graphic_1-copy-69.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250222T090000
DTEND;TZID=America/New_York:20250222T170000
DTSTAMP:20260501T164757
CREATED:20250109T110043Z
LAST-MODIFIED:20251113T103025Z
UID:10002222-1740214800-1740243600@methodgym.com
SUMMARY:Dale City: Sports Nutrition Consultant Certification
DESCRIPTION:In-person with Instructor Joe Cannon M.S.\n\n\nThe AAAI/ISMA Sports Nutrition Certification provides essential knowledge of nutrition and equips you to educate others. \n\nKey Learnings:\n\nRoles of proteins\, fats\, and carbohydrates.\nNutrition’s impact on exercise performance.\nVitamins\, minerals\, and reading food labels.\nPros/cons of dietary supplements and recognizing side effects.\n\n\nThis program is perfect for fitness professionals and the general public\, covering macronutrients\, micronutrients\, and client health education strategies. \n\n\nCECs: AAAI/ISMA 8 (others can be petitioned). \n\nREGISTER NOW!\nEarly Bird Pricing Ends February 19\, 2025\nPrices increase by $20 on February 20\, 2025\n\nCEC Only: $99.00\nCertification: $149.00\n\nClick here to learn more and register today!
URL:https://methodgym.com/event/dale-city-sports-nutrition-consultant-certification/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/SPORTS-NUTRITION-CONSULTANT-CERTIFICATION-e1736520062774.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T090000
DTEND;TZID=America/New_York:20250215T170000
DTSTAMP:20260501T164757
CREATED:20250206T235722Z
LAST-MODIFIED:20251113T102337Z
UID:10002521-1739610000-1739638800@methodgym.com
SUMMARY:All Locations: February 2025 Open House
DESCRIPTION:Saturday\, February 15 | 9am – 5pm \nBring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered
URL:https://methodgym.com/event/all-locations-february-2025-open-house/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:California,Dale City,Leonardtown,Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Open_House_all_locations.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T070000
DTEND;TZID=America/New_York:20250215T200000
DTSTAMP:20260501T164757
CREATED:20250206T183933Z
LAST-MODIFIED:20251113T103041Z
UID:10002519-1739602800-1739649600@methodgym.com
SUMMARY:Dale City: Open House & Membership Appreciation Day
DESCRIPTION:Join us for a day of fitness\, fun\, and exclusive perks! Whether you’re a member or bringing friends and family\, there’s something for everyone. \nOpen House Details: \n\nExclusive membership specials\nFree guest access – bring your crew!\nMeet our team & tour the gym\nTry out a variety of classes\n\nFeel The Love Class Lineup:\n8:30 AM – Couple’s Yoga\n9:30 AM – Couple’s Self-Defense\n10:30 AM – Zumba \nPT Hour – Couples Therapy | 10:30 AM\nTrain with your special someone in a fun\, interactive couples workout led by our Personal Training team! Compete in partner challenges for a chance to win: \n\nFree Daily Access Pass\n30-Min Nutrition Consultation\n30-Min Personal Training Session\n\nDon’t miss out! Invite your friends & loved ones and let’s celebrate fitness together!
URL:https://methodgym.com/event/dale-city-open-house-membership-appreciation-day/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/DC-member-appreciation-e1738886372764.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR