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DTSTART;TZID=America/New_York:20250422T180000
DTEND;TZID=America/New_York:20250422T193000
DTSTAMP:20260501T182323
CREATED:20250414T083325Z
LAST-MODIFIED:20251113T103002Z
UID:10002530-1745344800-1745350200@methodgym.com
SUMMARY:Dale City: Earth Day Nature Walk
DESCRIPTION:Celebrate Earth Day with Method Gym!\nNature Walk at Neabsco Creek Boardwalk\nTuesday\, April 22 | 6 PM\n\n\nTake a breath of fresh air and join your fellow Method Gym members for a relaxing nature walk along the scenic Neabsco Creek Boardwalk. This gentle\, all-level trail offers stunning views and a peaceful Earth Day experience. \n\nEvent Details:\n\nNeabsco Creek Boardwalk: 15125 Blackburn Rd\, Woodbridge\, VA 22191\nMeet at the parking lot near the children’s playground\nWear comfortable walking shoes\nBring water\nPortable restrooms available\nRain? We’ll reschedule!\n\nReconnect with nature\, recharge your mind\, and enjoy great company!
URL:https://methodgym.com/event/dale-city-earth-day-nature-walk/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphic-1-3.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T070000
DTEND;TZID=America/New_York:20250412T200000
DTSTAMP:20260501T182323
CREATED:20250410T215932Z
LAST-MODIFIED:20251113T103008Z
UID:10002529-1744441200-1744488000@methodgym.com
SUMMARY:Dale City: Open House and Member Appreciation Day
DESCRIPTION:You’re Invited to Our Open House!\nJoin us for a day filled with fitness\, fun\, and exclusive perks! Whether you’re a current member or bringing friends and family\, there’s something for everyone to enjoy.\nEvent Highlights:\n\n Free Guest Access – Bring your crew!\nExclusive Membership Specials – Available only during the event\nMeet Our Team – Get to know the faces behind the Method experience\nTry Out a Variety of Classes – All fitness levels welcome\nLive Music by DJ Prince\nOn-site Vendors: That Bowl & 5 Star Nutrition\n\nClass Lineup:\n\n8:30 AM – Yoga\n10:00 AM – Zumba\n11:00 AM – Tone Express\n\nDon’t miss out! Invite your friends & family and let’s celebrate fitness together!
URL:https://methodgym.com/event/dale-city-open-house-and-member-appreciation-day-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphic_1-copy-69-2.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T070000
DTEND;TZID=America/New_York:20250315T200000
DTSTAMP:20260501T182323
CREATED:20250312T154122Z
LAST-MODIFIED:20251113T103018Z
UID:10002526-1742022000-1742068800@methodgym.com
SUMMARY:Dale City: Open House and Member Appreciation Day
DESCRIPTION:Join us for a day of fitness\, fun\, and exclusive perks! Whether you’re a member or bringing friends and family\, there’s something for everyone.\nOpen House Details:\n\nExclusive membership specials\nFree guest access – bring your crew!\nMeet our team & tour the gym\nTry out a variety of classes\n\nClass Lineup:\n\n8:30 AM – Spring Asana Yoga Flow\n9:30 AM – Brace Yourself\n10:30 AM – Zumba\n11:30 AM – Combat\n\nMethod Wellness Nutrition Discussion – 11:00 AM\nTopic: National Nutrition Month: Healthy Meal Planning with Method Gym Support\nLearn practical tips for balanced nutrition and meal prep to fuel your fitness journey!\n\nDon’t miss out! Invite your friends & family and let’s celebrate fitness together!
URL:https://methodgym.com/event/dale-city-open-house-and-member-appreciation-day/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/03/Social-Graphic_1-copy-69.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250222T090000
DTEND;TZID=America/New_York:20250222T170000
DTSTAMP:20260501T182323
CREATED:20250109T110043Z
LAST-MODIFIED:20251113T103025Z
UID:10002222-1740214800-1740243600@methodgym.com
SUMMARY:Dale City: Sports Nutrition Consultant Certification
DESCRIPTION:In-person with Instructor Joe Cannon M.S.\n\n\nThe AAAI/ISMA Sports Nutrition Certification provides essential knowledge of nutrition and equips you to educate others. \n\nKey Learnings:\n\nRoles of proteins\, fats\, and carbohydrates.\nNutrition’s impact on exercise performance.\nVitamins\, minerals\, and reading food labels.\nPros/cons of dietary supplements and recognizing side effects.\n\n\nThis program is perfect for fitness professionals and the general public\, covering macronutrients\, micronutrients\, and client health education strategies. \n\n\nCECs: AAAI/ISMA 8 (others can be petitioned). \n\nREGISTER NOW!\nEarly Bird Pricing Ends February 19\, 2025\nPrices increase by $20 on February 20\, 2025\n\nCEC Only: $99.00\nCertification: $149.00\n\nClick here to learn more and register today!
URL:https://methodgym.com/event/dale-city-sports-nutrition-consultant-certification/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/SPORTS-NUTRITION-CONSULTANT-CERTIFICATION-e1736520062774.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T090000
DTEND;TZID=America/New_York:20250215T170000
DTSTAMP:20260501T182323
CREATED:20250206T235722Z
LAST-MODIFIED:20251113T102337Z
UID:10002521-1739610000-1739638800@methodgym.com
SUMMARY:All Locations: February 2025 Open House
DESCRIPTION:Saturday\, February 15 | 9am – 5pm \nBring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered
URL:https://methodgym.com/event/all-locations-february-2025-open-house/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:California,Dale City,Leonardtown,Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Open_House_all_locations.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T070000
DTEND;TZID=America/New_York:20250215T200000
DTSTAMP:20260501T182323
CREATED:20250206T183933Z
LAST-MODIFIED:20251113T103041Z
UID:10002519-1739602800-1739649600@methodgym.com
SUMMARY:Dale City: Open House & Membership Appreciation Day
DESCRIPTION:Join us for a day of fitness\, fun\, and exclusive perks! Whether you’re a member or bringing friends and family\, there’s something for everyone. \nOpen House Details: \n\nExclusive membership specials\nFree guest access – bring your crew!\nMeet our team & tour the gym\nTry out a variety of classes\n\nFeel The Love Class Lineup:\n8:30 AM – Couple’s Yoga\n9:30 AM – Couple’s Self-Defense\n10:30 AM – Zumba \nPT Hour – Couples Therapy | 10:30 AM\nTrain with your special someone in a fun\, interactive couples workout led by our Personal Training team! Compete in partner challenges for a chance to win: \n\nFree Daily Access Pass\n30-Min Nutrition Consultation\n30-Min Personal Training Session\n\nDon’t miss out! Invite your friends & loved ones and let’s celebrate fitness together!
URL:https://methodgym.com/event/dale-city-open-house-membership-appreciation-day/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/DC-member-appreciation-e1738886372764.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250214T050000
DTEND;TZID=America/New_York:20250214T230000
DTSTAMP:20260501T182323
CREATED:20250206T184214Z
LAST-MODIFIED:20251113T102418Z
UID:10002520-1739509200-1739574000@methodgym.com
SUMMARY:All Locations: Valentine’s Day: Bring Your Loved Ones for FREE!
DESCRIPTION:Date: Friday\, February 14th \n\nThis Valentine’s Day\, share the Method Gym love! Bring all your loved ones to work out with you for FREE—because fitness is better together.\n\nGuests must be 18+\nFitKids drop-in rates apply ($15) – California and Dale City locations only.\n\n\nNo sign-up needed—just bring your friends and family and let’s get moving!
URL:https://methodgym.com/event/all-locations-valentines-day-bring-your-loved-ones-for-free/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:California,Dale City,Leonardtown,Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Social-Graphic-21-e1739203445952.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250208T123000
DTEND;TZID=America/New_York:20250208T133000
DTSTAMP:20260501T182323
CREATED:20250206T183511Z
LAST-MODIFIED:20251113T103051Z
UID:10002518-1739017800-1739021400@methodgym.com
SUMMARY:Dale City: CPR Training
DESCRIPTION:Date: Saturday\, February 8\nTime: 12:30 PM\nLocation: Method Gym Dale City \nLearn how to save a life! Join us for a Red Cross recognized CPR training and gain essential lifesaving skills. Upon completion\, you’ll receive a valid 2-year CPR certification. \nAdditional cost applies.\nFor details and registration\, visit our Front Desk.\nDon’t miss this opportunity to get certified!
URL:https://methodgym.com/event/dale-city-cpr-training/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/CPR-Training-e1738886396205.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250207
DTEND;VALUE=DATE:20250208
DTSTAMP:20260501T182323
CREATED:20250206T182723Z
LAST-MODIFIED:20251113T103057Z
UID:10002516-1738886400-1738972799@methodgym.com
SUMMARY:Dale City: FitKids Special Event – National Send A Card To A Friend Day
DESCRIPTION:What better way to show someone you care than with a heartfelt card? At this special FitKids event\, little ones will get creative with colorful paper\, markers\, and stickers to design a card for a friend in honor of National Send A Card To A Friend Day! \nDrop-in rates of $15 are available for any of our youngest Method Gym Members to join in the fun.\nCreativity. Connection. Fun.
URL:https://methodgym.com/event/dale-city-fitkids-special-event-national-send-a-card-to-a-friend-day/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/02/National-Send-A-Card-To-A-Friend-Day-e1738886439864.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T100000
DTEND;TZID=America/New_York:20250125T100000
DTSTAMP:20260501T182323
CREATED:20241213T184920Z
LAST-MODIFIED:20251113T103121Z
UID:10002215-1737799200-1737799200@methodgym.com
SUMMARY:DALE CITY: PT HOUR: NEW STRATEGIES FOR YOUR NEW YEAR GOALS
DESCRIPTION:SATURDAY\, JAN 25 | 10AM\nMeet with our PT Team for expert advice on building personalized workouts using our gym equipment.
URL:https://methodgym.com/event/dale-city-pt-hour-new-strategies-for-your-new-year-goals/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/January-Events-Graphic-Method-Gym-03-e1734627668918.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250119T090000
DTEND;TZID=America/New_York:20250119T170000
DTSTAMP:20260501T182323
CREATED:20241220T144914Z
LAST-MODIFIED:20251113T103316Z
UID:10002217-1737277200-1737306000@methodgym.com
SUMMARY:Dale City: Personal Fitness Trainer Certification
DESCRIPTION:Get Fitness Certified by AAAI/ISMA\nStarting at $149 \nMake Money While Helping Others Achieve Their Fitness Goals! \nPersonal Fitness Trainer Certification \nSunday\, January 19\, 2025\n9am – 5pm \nMethod Gym\n4176 Dale Blvd #2225\nWoodbridge\, VA 22193 \nRegister Now
URL:https://methodgym.com/event/dale-city-personal-fitness-trainer-certification/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphic-1-e1734706140930.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T190000
DTEND;TZID=America/New_York:20250108T190000
DTSTAMP:20260501T182323
CREATED:20241213T184807Z
LAST-MODIFIED:20251113T103342Z
UID:10002214-1736362800-1736362800@methodgym.com
SUMMARY:Dale City: PT HOUR: NEW YEAR\, NEW YOU!
DESCRIPTION:WEDNESDAY\, JAN 8 | 7PM\n\nEnjoy a FREE Discovery Analysis (DA) session to identify the areas you should focus on to reach your fitness goals.\n15-minute DA consultations available—members must register in advance.
URL:https://methodgym.com/event/dale-city-pt-hour-new-year-new-you/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/January-Events-Graphic-Method-Gym-02-e1734627647629.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T100000
DTEND;TZID=America/New_York:20241228T100000
DTSTAMP:20260501T182323
CREATED:20241209T183259Z
LAST-MODIFIED:20251113T103348Z
UID:10002211-1735380000-1735380000@methodgym.com
SUMMARY:Dale City: Trainer’s Choice Workshop
DESCRIPTION:Saturday\, Dec 28 | 10 AM\nGet tips from our trainers to improve strength\, agility\, and core stability.
URL:https://methodgym.com/event/dale-city-trainers-choice-workshop/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphics-December_5-e1733778494475.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T083000
DTEND;TZID=America/New_York:20241228T123000
DTSTAMP:20260501T182323
CREATED:20241209T183113Z
LAST-MODIFIED:20251113T103402Z
UID:10002209-1735374600-1735389000@methodgym.com
SUMMARY:Dale City: Santa’s Little Helpers Line-Up
DESCRIPTION:Saturday\, Dec 28 | 8:30 AM – 12:30 PM\nBring a guest or your little helper and enjoy:\n\n8:30 AM: Mandy – Yoga\n9:30 AM: Jennifer – Bootcamp\n10:30 AM: Iesha – Line Dancing\n11:30 AM: Roxy – Zumba\n\nNon-members welcome! Guests must sign a waiver to participate.
URL:https://methodgym.com/event/dale-city-santas-little-helpers-line-up/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphics-December_3-e1733778402377.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T080000
DTEND;TZID=America/New_York:20241228T080000
DTSTAMP:20260501T182323
CREATED:20241209T183356Z
LAST-MODIFIED:20251113T103408Z
UID:10002212-1735372800-1735372800@methodgym.com
SUMMARY:Dale City: Member Appreciation Day
DESCRIPTION:Saturday\, Dec 28 | Starting at 8 AM\nWe’re celebrating YOU with special perks and giveaways!
URL:https://methodgym.com/event/dale-city-member-appreciation-day-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphics-December_6-e1733778570493.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241220T110000
DTEND;TZID=America/New_York:20241220T110000
DTSTAMP:20260501T182323
CREATED:20241213T184224Z
LAST-MODIFIED:20251113T103414Z
UID:10002213-1734692400-1734692400@methodgym.com
SUMMARY:Dale City: Fit Kids Workout with Santa
DESCRIPTION:FRIDAY\, DEC 20 | 11AM\nBring the youngest generation of our Method Gym family in to meet with Santa and get those cameras ready for all the great fitness pic opportunities! Each child will get a chance to show Santa their muscles\, point out their names on the “Nice” list and receive a small treat!
URL:https://methodgym.com/event/dale-city-fit-kids-workout-with-santa/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphics-_-December-e1734118435946.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241211T190000
DTEND;TZID=America/New_York:20241211T190000
DTSTAMP:20260501T182323
CREATED:20241209T183211Z
LAST-MODIFIED:20251113T103419Z
UID:10002210-1733943600-1733943600@methodgym.com
SUMMARY:Dale City: Reindeer Races
DESCRIPTION:Wednesday\, Dec 11 | 7 PM\nCheer on our PT team as they compete in a fun circuit! The fastest reindeer wins 2 FREE 30-Min PT Sessions with Athena.
URL:https://methodgym.com/event/dale-city-reindeer-races/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphics-December_4-e1733778450475.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241201
DTEND;VALUE=DATE:20250101
DTSTAMP:20260501T182323
CREATED:20241209T182955Z
LAST-MODIFIED:20251113T103425Z
UID:10002208-1733011200-1735689599@methodgym.com
SUMMARY:Dale City: 12 Days of Christmas Bingo
DESCRIPTION:Attend 12 DIFFERENT Group Fitness Classes\, collect stamps at the front desk\, and hit BINGO for a chance to win:\n1 FREE Month\, 1 FREE Day Pass\, and a FREE 30-Min PT Session!\nSubmit your completed card to Management to enter the random drawing.
URL:https://methodgym.com/event/dale-city-12-days-of-christmas-bingo/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphics-December_2-e1733778063756.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241130T100000
DTEND;TZID=America/New_York:20241130T103000
DTSTAMP:20260501T182323
CREATED:20241107T182500Z
LAST-MODIFIED:20251113T103432Z
UID:10002202-1732960800-1732962600@methodgym.com
SUMMARY:Dale City: Mommy & Me Fitness Class
DESCRIPTION:Date: Saturday\, November 30\nTime: 10:00 am – 10:30 am\nLocation: Green Lawn\nDetails: Bring your little one and join Athena for a fun\, engaging 30-minute martial arts class. Moms and kids will enjoy an active\, playful workout designed for our youngest members\, the Fit Kids!
URL:https://methodgym.com/event/dale-city-mommy-me-fitness-class/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2024/11/Social-Graphics-Needed-November-Events-05.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241129T180000
DTEND;TZID=America/New_York:20241129T180000
DTSTAMP:20260501T182323
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002192-1732903200-1732903200@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-29/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241125T120000
DTEND;TZID=America/New_York:20241125T120000
DTSTAMP:20260501T182323
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002191-1732536000-1732536000@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-25/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241123T110000
DTEND;TZID=America/New_York:20241123T130000
DTSTAMP:20260501T182323
CREATED:20240905T000654Z
LAST-MODIFIED:20251113T103507Z
UID:10000965-1732359600-1732366800@methodgym.com
SUMMARY:Dale City: Health and Wellness Book Club!
DESCRIPTION:Method Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \n\nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \n\nMeeting Details:\n\nWhen: 4th Saturday of each month\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup:\n\nNovember: The Plant Based Athlete by Matt Frazier\nDecember: No book club due to holiday\nJanuary: Exercised – The Science of Physical Activity\, Rest and Health by Daniel Lieberman\nFebruary: The Zen Monkey and the Lotus Flower: 52 Stories To Relieve Stress\, Stop Negative Thoughts\, Find Happiness and Live Your Best Life by Tenpah Yeshe\nMarch: Elevate Your Excellence: The Power of Doing Ordinary Things Extraordinarily Well by Dave Anderson\nApril: Change Your Thoughts\, Change Your Life by Wayne Dyer\nMay: No book club due to holiday\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early at https://pwcgov.libnet.info/event/11819908
URL:https://methodgym.com/event/dale-city-health-wellness-book-club/
LOCATION:4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/06/BookClub_2024-06-24.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241123T080000
DTEND;TZID=America/New_York:20241123T120000
DTSTAMP:20260501T182323
CREATED:20241107T182327Z
LAST-MODIFIED:20251113T103512Z
UID:10002201-1732348800-1732363200@methodgym.com
SUMMARY:Dale City: Thanksgiving Group Fitness Event
DESCRIPTION:Date: Saturday\, November 23\nTime: 8:00 am – 12:00 pm\nDetails: Celebrate Thanksgiving with us! Bring a family member or friend to join any of our Group Fitness classes for FREE. From Yoga to Toning & Abs\, this event is all about sharing fitness and gratitude.Class Schedule:\n\n8:00-9:00 am: Yoga – Find your inner peace with a loved one.\n9:00-10:00 am: Zumba – Dance it out with a partner!\n10:00-11:00 am: Martial Arts – Try some new moves with a sparring buddy.\n11:00 am-12:00 pm: Toning & Abs – Strengthen those cores with a workout friend\n\nRequirements: Members\, please sign up at the front desk. Non-members must complete a guest waiver.
URL:https://methodgym.com/event/dale-city-thanksgiving-group-fitness-event/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2024/11/Social-Graphics-Needed-November-Events-04.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241122T180000
DTEND;TZID=America/New_York:20241122T180000
DTSTAMP:20260501T182323
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002190-1732298400-1732298400@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-22/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T120000
DTEND;TZID=America/New_York:20241118T120000
DTSTAMP:20260501T182323
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002189-1731931200-1731931200@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-18/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241115T180000
DTEND;TZID=America/New_York:20241115T180000
DTSTAMP:20260501T182323
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002188-1731693600-1731693600@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-15/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T190000
DTEND;TZID=America/New_York:20241113T190000
DTSTAMP:20260501T182323
CREATED:20241107T182038Z
LAST-MODIFIED:20251113T103518Z
UID:10002199-1731524400-1731524400@methodgym.com
SUMMARY:Dale City: The Fight Against Diabetes
DESCRIPTION:Date: Wednesday\, November 13\nTime: 7:00 pm\nDetails: In honor of World Diabetes Day\, our Method Wellness Team will offer valuable insights and nutrition tips to support those managing or aiming to prevent Type II diabetes. Get the knowledge to make healthier choices for a better life.
URL:https://methodgym.com/event/dale-city-the-fight-against-diabetes/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2024/11/Social-Graphics-Needed-November-Events-06.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T190000
DTEND;TZID=America/New_York:20241113T190000
DTSTAMP:20260501T182323
CREATED:20241107T181038Z
LAST-MODIFIED:20251113T103524Z
UID:10002198-1731524400-1731524400@methodgym.com
SUMMARY:Dale City: Cardio Conditioning Workshop
DESCRIPTION:Date: Wednesday\, November 13\nTime: 7:00 pm\nDetails: Boost your cardio health! Join our personal trainers in this hands-on workshop to learn effective techniques on our cardio machines. Discover how to tailor your cardio workouts for optimal cardiovascular fitness.
URL:https://methodgym.com/event/dale-city-cardio-conditioning-workshop/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2024/11/Social-Graphics-Needed-November-Events-02.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T120000
DTEND;TZID=America/New_York:20241111T120000
DTSTAMP:20260501T182323
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002187-1731326400-1731326400@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-11/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241108T180000
DTEND;TZID=America/New_York:20241108T180000
DTSTAMP:20260501T182323
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002186-1731088800-1731088800@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-08/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR