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X-WR-CALDESC:Events for Method Gym
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T100000
DTEND;TZID=America/New_York:20241228T100000
DTSTAMP:20260501T191628
CREATED:20241209T183259Z
LAST-MODIFIED:20251113T103348Z
UID:10002211-1735380000-1735380000@methodgym.com
SUMMARY:Dale City: Trainer’s Choice Workshop
DESCRIPTION:Saturday\, Dec 28 | 10 AM\nGet tips from our trainers to improve strength\, agility\, and core stability.
URL:https://methodgym.com/event/dale-city-trainers-choice-workshop/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphics-December_5-e1733778494475.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T083000
DTEND;TZID=America/New_York:20241228T123000
DTSTAMP:20260501T191628
CREATED:20241209T183113Z
LAST-MODIFIED:20251113T103402Z
UID:10002209-1735374600-1735389000@methodgym.com
SUMMARY:Dale City: Santa’s Little Helpers Line-Up
DESCRIPTION:Saturday\, Dec 28 | 8:30 AM – 12:30 PM\nBring a guest or your little helper and enjoy:\n\n8:30 AM: Mandy – Yoga\n9:30 AM: Jennifer – Bootcamp\n10:30 AM: Iesha – Line Dancing\n11:30 AM: Roxy – Zumba\n\nNon-members welcome! Guests must sign a waiver to participate.
URL:https://methodgym.com/event/dale-city-santas-little-helpers-line-up/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphics-December_3-e1733778402377.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T080000
DTEND;TZID=America/New_York:20241228T080000
DTSTAMP:20260501T191628
CREATED:20241209T183356Z
LAST-MODIFIED:20251113T103408Z
UID:10002212-1735372800-1735372800@methodgym.com
SUMMARY:Dale City: Member Appreciation Day
DESCRIPTION:Saturday\, Dec 28 | Starting at 8 AM\nWe’re celebrating YOU with special perks and giveaways!
URL:https://methodgym.com/event/dale-city-member-appreciation-day-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphics-December_6-e1733778570493.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241220T110000
DTEND;TZID=America/New_York:20241220T110000
DTSTAMP:20260501T191628
CREATED:20241213T184224Z
LAST-MODIFIED:20251113T103414Z
UID:10002213-1734692400-1734692400@methodgym.com
SUMMARY:Dale City: Fit Kids Workout with Santa
DESCRIPTION:FRIDAY\, DEC 20 | 11AM\nBring the youngest generation of our Method Gym family in to meet with Santa and get those cameras ready for all the great fitness pic opportunities! Each child will get a chance to show Santa their muscles\, point out their names on the “Nice” list and receive a small treat!
URL:https://methodgym.com/event/dale-city-fit-kids-workout-with-santa/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphics-_-December-e1734118435946.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241211T190000
DTEND;TZID=America/New_York:20241211T190000
DTSTAMP:20260501T191628
CREATED:20241209T183211Z
LAST-MODIFIED:20251113T103419Z
UID:10002210-1733943600-1733943600@methodgym.com
SUMMARY:Dale City: Reindeer Races
DESCRIPTION:Wednesday\, Dec 11 | 7 PM\nCheer on our PT team as they compete in a fun circuit! The fastest reindeer wins 2 FREE 30-Min PT Sessions with Athena.
URL:https://methodgym.com/event/dale-city-reindeer-races/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphics-December_4-e1733778450475.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241201
DTEND;VALUE=DATE:20250101
DTSTAMP:20260501T191628
CREATED:20241209T182955Z
LAST-MODIFIED:20251113T103425Z
UID:10002208-1733011200-1735689599@methodgym.com
SUMMARY:Dale City: 12 Days of Christmas Bingo
DESCRIPTION:Attend 12 DIFFERENT Group Fitness Classes\, collect stamps at the front desk\, and hit BINGO for a chance to win:\n1 FREE Month\, 1 FREE Day Pass\, and a FREE 30-Min PT Session!\nSubmit your completed card to Management to enter the random drawing.
URL:https://methodgym.com/event/dale-city-12-days-of-christmas-bingo/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphics-December_2-e1733778063756.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241130T100000
DTEND;TZID=America/New_York:20241130T103000
DTSTAMP:20260501T191628
CREATED:20241107T182500Z
LAST-MODIFIED:20251113T103432Z
UID:10002202-1732960800-1732962600@methodgym.com
SUMMARY:Dale City: Mommy & Me Fitness Class
DESCRIPTION:Date: Saturday\, November 30\nTime: 10:00 am – 10:30 am\nLocation: Green Lawn\nDetails: Bring your little one and join Athena for a fun\, engaging 30-minute martial arts class. Moms and kids will enjoy an active\, playful workout designed for our youngest members\, the Fit Kids!
URL:https://methodgym.com/event/dale-city-mommy-me-fitness-class/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2024/11/Social-Graphics-Needed-November-Events-05.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241129T180000
DTEND;TZID=America/New_York:20241129T180000
DTSTAMP:20260501T191628
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002192-1732903200-1732903200@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-29/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241125T120000
DTEND;TZID=America/New_York:20241125T120000
DTSTAMP:20260501T191628
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002191-1732536000-1732536000@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-25/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241123T110000
DTEND;TZID=America/New_York:20241123T130000
DTSTAMP:20260501T191628
CREATED:20240905T000654Z
LAST-MODIFIED:20251113T103507Z
UID:10000965-1732359600-1732366800@methodgym.com
SUMMARY:Dale City: Health and Wellness Book Club!
DESCRIPTION:Method Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \n\nMethod Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \n\nMeeting Details:\n\nWhen: 4th Saturday of each month\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup:\n\nNovember: The Plant Based Athlete by Matt Frazier\nDecember: No book club due to holiday\nJanuary: Exercised – The Science of Physical Activity\, Rest and Health by Daniel Lieberman\nFebruary: The Zen Monkey and the Lotus Flower: 52 Stories To Relieve Stress\, Stop Negative Thoughts\, Find Happiness and Live Your Best Life by Tenpah Yeshe\nMarch: Elevate Your Excellence: The Power of Doing Ordinary Things Extraordinarily Well by Dave Anderson\nApril: Change Your Thoughts\, Change Your Life by Wayne Dyer\nMay: No book club due to holiday\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early at https://pwcgov.libnet.info/event/11819908
URL:https://methodgym.com/event/dale-city-health-wellness-book-club/
LOCATION:4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/06/BookClub_2024-06-24.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241123T080000
DTEND;TZID=America/New_York:20241123T120000
DTSTAMP:20260501T191628
CREATED:20241107T182327Z
LAST-MODIFIED:20251113T103512Z
UID:10002201-1732348800-1732363200@methodgym.com
SUMMARY:Dale City: Thanksgiving Group Fitness Event
DESCRIPTION:Date: Saturday\, November 23\nTime: 8:00 am – 12:00 pm\nDetails: Celebrate Thanksgiving with us! Bring a family member or friend to join any of our Group Fitness classes for FREE. From Yoga to Toning & Abs\, this event is all about sharing fitness and gratitude.Class Schedule:\n\n8:00-9:00 am: Yoga – Find your inner peace with a loved one.\n9:00-10:00 am: Zumba – Dance it out with a partner!\n10:00-11:00 am: Martial Arts – Try some new moves with a sparring buddy.\n11:00 am-12:00 pm: Toning & Abs – Strengthen those cores with a workout friend\n\nRequirements: Members\, please sign up at the front desk. Non-members must complete a guest waiver.
URL:https://methodgym.com/event/dale-city-thanksgiving-group-fitness-event/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2024/11/Social-Graphics-Needed-November-Events-04.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241122T180000
DTEND;TZID=America/New_York:20241122T180000
DTSTAMP:20260501T191628
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002190-1732298400-1732298400@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-22/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T120000
DTEND;TZID=America/New_York:20241118T120000
DTSTAMP:20260501T191628
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002189-1731931200-1731931200@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-18/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241115T180000
DTEND;TZID=America/New_York:20241115T180000
DTSTAMP:20260501T191628
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002188-1731693600-1731693600@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-15/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T190000
DTEND;TZID=America/New_York:20241113T190000
DTSTAMP:20260501T191628
CREATED:20241107T182038Z
LAST-MODIFIED:20251113T103518Z
UID:10002199-1731524400-1731524400@methodgym.com
SUMMARY:Dale City: The Fight Against Diabetes
DESCRIPTION:Date: Wednesday\, November 13\nTime: 7:00 pm\nDetails: In honor of World Diabetes Day\, our Method Wellness Team will offer valuable insights and nutrition tips to support those managing or aiming to prevent Type II diabetes. Get the knowledge to make healthier choices for a better life.
URL:https://methodgym.com/event/dale-city-the-fight-against-diabetes/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2024/11/Social-Graphics-Needed-November-Events-06.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T190000
DTEND;TZID=America/New_York:20241113T190000
DTSTAMP:20260501T191628
CREATED:20241107T181038Z
LAST-MODIFIED:20251113T103524Z
UID:10002198-1731524400-1731524400@methodgym.com
SUMMARY:Dale City: Cardio Conditioning Workshop
DESCRIPTION:Date: Wednesday\, November 13\nTime: 7:00 pm\nDetails: Boost your cardio health! Join our personal trainers in this hands-on workshop to learn effective techniques on our cardio machines. Discover how to tailor your cardio workouts for optimal cardiovascular fitness.
URL:https://methodgym.com/event/dale-city-cardio-conditioning-workshop/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2024/11/Social-Graphics-Needed-November-Events-02.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T120000
DTEND;TZID=America/New_York:20241111T120000
DTSTAMP:20260501T191628
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002187-1731326400-1731326400@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-11/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241108T180000
DTEND;TZID=America/New_York:20241108T180000
DTSTAMP:20260501T191628
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002186-1731088800-1731088800@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-08/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241107
DTEND;VALUE=DATE:20241201
DTSTAMP:20260501T191628
CREATED:20241107T180542Z
LAST-MODIFIED:20251113T103649Z
UID:10002197-1730937600-1733011199@methodgym.com
SUMMARY:Dale City: Shape Up Your Tail Feathers Challenge
DESCRIPTION:Duration: Entire Month of November\nDetails: Show your dedication! Every time you attend a group fitness class\, you’ll earn a feather with your name on it. Collect as many as you can\, and the member with the most feathers by month-end wins fantastic prizes\, including one free month of membership and three personal training sessions. Are you ready to shape up your “tail feathers”?
URL:https://methodgym.com/event/dale-city-shape-up-your-tail-feathers-challenge/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2024/11/Social-Graphics-Needed-November-Events-01.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241104T120000
DTEND;TZID=America/New_York:20241104T120000
DTSTAMP:20260501T191628
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002185-1730721600-1730721600@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-04/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241101T180000
DTEND;TZID=America/New_York:20241101T180000
DTSTAMP:20260501T191628
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002184-1730484000-1730484000@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-01/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241031
DTEND;VALUE=DATE:20241101
DTSTAMP:20260501T191628
CREATED:20241016T154647Z
LAST-MODIFIED:20251113T103724Z
UID:10002179-1730332800-1730419199@methodgym.com
SUMMARY:Dale City: Costume Contest
DESCRIPTION:???? Thursday\, October 31st\, 2024\n???? All Day \nShow your love for our dedicated Method Gym team as they get into the Halloween spirit! Our staff will be dressed in their best costumes\, and you get to vote for your favorite online. The staff member with the most votes wins a special prize\, so make sure to cast your vote on November 1st!
URL:https://methodgym.com/event/dale-city-costume-contest/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-Gym-Costume-Contest-05.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241027T090000
DTEND;TZID=America/New_York:20241027T170000
DTSTAMP:20260501T191628
CREATED:20241016T154526Z
LAST-MODIFIED:20251113T103736Z
UID:10002178-1730019600-1730048400@methodgym.com
SUMMARY:Dale City: Get Personal Fitness Trainer Certified by AAAI/ISMA
DESCRIPTION:Make money while helping others achieve their fitness goals! Join us for a Personal Fitness Trainer Certification and take the next step in your fitness career. Starting at $149!\n\nDate: Sunday\, October 27\, 2024\nTime: 9:00 AM – 5:00 PM\nLocation: Method Gym\, 4176 Dale Blvd #2225\, Woodbridge\, VA 22193\nSecure your spot today and start your journey toward becoming a certified personal trainer!\nRegister Now: aaai-ismafitness.com
URL:https://methodgym.com/event/dale-city-get-personal-fitness-trainer-certified-by-aaai-isma/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2024/10/trainerimage.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T113000
DTEND;TZID=America/New_York:20241026T120000
DTSTAMP:20260501T191628
CREATED:20241016T154102Z
LAST-MODIFIED:20251113T103743Z
UID:10002177-1729942200-1729944000@methodgym.com
SUMMARY:Dale City: Member Appreciation Day & FitKids Halloween Crawl
DESCRIPTION:???? Saturday\, October 26th\, 2024\n???? 11:30 AM – 12:00 PM \nCelebrate our amazing members with a special day of appreciation! Bring your little ones in costume for our FitKids Halloween Crawl. Kids will parade through the gym and collect treats—perfect for creating fun memories! Don’t forget to snap some photos!
URL:https://methodgym.com/event/dale-city-member-appreciation-day-fitkids-halloween-crawl/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-Gym-Member-Appreciation-Day-02.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T110000
DTEND;TZID=America/New_York:20241026T130000
DTSTAMP:20260501T191628
CREATED:20240905T174312Z
LAST-MODIFIED:20251113T103754Z
UID:10000967-1729940400-1729947600@methodgym.com
SUMMARY:Dale City: Health and Wellness Book Club!
DESCRIPTION:Method Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen: 4th Saturday of each month\nFirst meeting: Saturday\, August 24\, 2024\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nSeptember: Forever Strong: An New\, Science Based Strategy for Aging Well by Dr. Gabrielle Lyon\nOctober: Can’t Hurt Me by David Goggins\nNovember: The Plant Based Athlete by Cheeke and Franzier\nDecember: Blue Zones: Secrets for Living Longer by Dan Buettner\n(Book may change depending on availability.)\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nLearn more and register today:\nhttps://pwcgov.libnet.info/event/10820550
URL:https://methodgym.com/event/dale-city-health-and-wellness-book-club-2-3/
LOCATION:4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/06/BookClub_2024-06-24.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T100000
DTEND;TZID=America/New_York:20241026T100000
DTSTAMP:20260501T191628
CREATED:20241016T153832Z
LAST-MODIFIED:20251113T103801Z
UID:10002176-1729936800-1729936800@methodgym.com
SUMMARY:Dale City: Ghoulish Tricks to Strengthen Your Skeleton
DESCRIPTION:???? Saturday\, October 26th\, 2024\n???? 10:00 AM \nGet ready for a spooky strength training session with our expert PT team! Learn new “tricks” to improve your muscle and skeletal strength. Whether you’re a beginner or experienced\, we guarantee a ghoulishly good time!
URL:https://methodgym.com/event/dale-city-ghoulish-tricks-to-strengthen-your-skeleton/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-Gym-PT-Hour-03.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241026
DTEND;VALUE=DATE:20241027
DTSTAMP:20260501T191628
CREATED:20241021T153211Z
LAST-MODIFIED:20251113T103809Z
UID:10002196-1729900800-1729987199@methodgym.com
SUMMARY:Dale City: Open House
DESCRIPTION:Bring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered\n\nGhoulish Tricks to Strengthen Your Skeleton | 10:00 AM\nGet ready for a spooky strength training session with our expert personal training team! Learn new “tricks” to improve your muscle and skeletal strength.Member Appreciation Day & FitKids Halloween Crawl | 11:30 AM – 12:00 PM\nCelebrate our amazing members with a special day of appreciation! Bring your little ones in costume for our FitKids Halloween Crawl. Kids will parade through the gym and collect treats—perfect for creating fun memories!
URL:https://methodgym.com/event/dale-city-open-house/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/October-2024-Open-House-Graphics_Event-Web-Page-Graphic.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241021T120000
DTEND;TZID=America/New_York:20241021T120000
DTSTAMP:20260501T191628
CREATED:20241011T205758Z
LAST-MODIFIED:20251113T103816Z
UID:10002173-1729512000-1729512000@methodgym.com
SUMMARY:Dale City: FREE Martial Arts Demo Class
DESCRIPTION:Join Our Free Traditional Korean Martial Arts Demo Class!\nDate: October 21st | Time: 12:00 PM | Duration: 45 minutes\n\nEmpower yourself through the art of Traditional Korean Martial Arts! Our FREE 45-minute demo class will guide you through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo work. You’ll even learn to count in Korean while gaining insights into martial arts values and traditions.\nWhether you’re a complete beginner or an experienced martial artist\, this class offers a unique chance to build confidence\, enhance discipline\, and develop practical self-defense skills. Don’t miss this opportunity to experience the powerful blend of physical and mental training that Traditional Korean Martial Arts has to offer!\nOpen to all skill levels—secure your spot today!
URL:https://methodgym.com/event/dale-city-free-martial-arts-demo-class/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-Gym-Martial-Arts-Demo-02.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241020T150000
DTEND;TZID=America/New_York:20241020T150000
DTSTAMP:20260501T191628
CREATED:20241016T153631Z
LAST-MODIFIED:20251113T103823Z
UID:10002175-1729436400-1729436400@methodgym.com
SUMMARY:Dale City: Yoga Nidra with Star
DESCRIPTION:???? Sunday\, October 20th\, 2024\n???? 3:00 PM \nTake a deep dive into relaxation and inner peace with Yoga Nidra at Method Gym. Join Star for a 75-minute session where you’ll be guided through this powerful practice of conscious relaxation. Yoga Nidra\, often referred to as “yogic sleep\,” allows you to experience deep rest\, reduce stress\, and rejuvenate your mind and body. Perfect for all levels\, this session will leave you feeling calm\, centered\, and refreshed.
URL:https://methodgym.com/event/dale-city-yoga-nidra-with-star-3/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-3Rs-post_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T190000
DTEND;TZID=America/New_York:20241015T190000
DTSTAMP:20260501T191628
CREATED:20241015T160559Z
LAST-MODIFIED:20251113T103829Z
UID:10002174-1729018800-1729018800@methodgym.com
SUMMARY:Dale City: Zumba Celebration of Latin Cultures
DESCRIPTION:???? Tuesday\, October 15th\, 2024\n???? 7:00 PM \nCelebrate Hispanic heritage with a 90-minute Zumba party! Dance to the rhythms of Latin cultures from all over the world with Lou and our team of Zumba instructors. Wear your nation’s flag colors or bring your flag\, and show your pride in this fun\, high-energy celebration. Let’s dance the night away together!
URL:https://methodgym.com/event/dale-city-zumba-celebration-of-latin-cultures/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-Gym-Zumba-Celebration-01.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR