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DTSTART;TZID=America/New_York:20241118T120000
DTEND;TZID=America/New_York:20241118T120000
DTSTAMP:20260501T200742
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002189-1731931200-1731931200@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-18/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241115T180000
DTEND;TZID=America/New_York:20241115T180000
DTSTAMP:20260501T200742
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002188-1731693600-1731693600@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-15/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T190000
DTEND;TZID=America/New_York:20241113T190000
DTSTAMP:20260501T200742
CREATED:20241107T182038Z
LAST-MODIFIED:20251113T103518Z
UID:10002199-1731524400-1731524400@methodgym.com
SUMMARY:Dale City: The Fight Against Diabetes
DESCRIPTION:Date: Wednesday\, November 13\nTime: 7:00 pm\nDetails: In honor of World Diabetes Day\, our Method Wellness Team will offer valuable insights and nutrition tips to support those managing or aiming to prevent Type II diabetes. Get the knowledge to make healthier choices for a better life.
URL:https://methodgym.com/event/dale-city-the-fight-against-diabetes/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2024/11/Social-Graphics-Needed-November-Events-06.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T190000
DTEND;TZID=America/New_York:20241113T190000
DTSTAMP:20260501T200742
CREATED:20241107T181038Z
LAST-MODIFIED:20251113T103524Z
UID:10002198-1731524400-1731524400@methodgym.com
SUMMARY:Dale City: Cardio Conditioning Workshop
DESCRIPTION:Date: Wednesday\, November 13\nTime: 7:00 pm\nDetails: Boost your cardio health! Join our personal trainers in this hands-on workshop to learn effective techniques on our cardio machines. Discover how to tailor your cardio workouts for optimal cardiovascular fitness.
URL:https://methodgym.com/event/dale-city-cardio-conditioning-workshop/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2024/11/Social-Graphics-Needed-November-Events-02.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T120000
DTEND;TZID=America/New_York:20241111T120000
DTSTAMP:20260501T200742
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002187-1731326400-1731326400@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-11/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241108T180000
DTEND;TZID=America/New_York:20241108T180000
DTSTAMP:20260501T200742
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002186-1731088800-1731088800@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-08/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241107
DTEND;VALUE=DATE:20241201
DTSTAMP:20260501T200742
CREATED:20241107T180542Z
LAST-MODIFIED:20251113T103649Z
UID:10002197-1730937600-1733011199@methodgym.com
SUMMARY:Dale City: Shape Up Your Tail Feathers Challenge
DESCRIPTION:Duration: Entire Month of November\nDetails: Show your dedication! Every time you attend a group fitness class\, you’ll earn a feather with your name on it. Collect as many as you can\, and the member with the most feathers by month-end wins fantastic prizes\, including one free month of membership and three personal training sessions. Are you ready to shape up your “tail feathers”?
URL:https://methodgym.com/event/dale-city-shape-up-your-tail-feathers-challenge/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2024/11/Social-Graphics-Needed-November-Events-01.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241104T120000
DTEND;TZID=America/New_York:20241104T120000
DTSTAMP:20260501T200742
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002185-1730721600-1730721600@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-04/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241101T180000
DTEND;TZID=America/New_York:20241101T180000
DTSTAMP:20260501T200742
CREATED:20241021T144135Z
LAST-MODIFIED:20251113T103709Z
UID:10002184-1730484000-1730484000@methodgym.com
SUMMARY:Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
DESCRIPTION:Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo. You’ll also practice counting in Korean\, and gain a deeper understanding of martial arts values and traditions. \n\nClass Schedule:\nMondays at 12:00 PM\nFridays at 6:00 PM\nWhether you’re a beginner or experienced\, don’t miss this opportunity to develop confidence\, discipline\, and practical self-defense skills. Open to all skill levels!
URL:https://methodgym.com/event/dale-city-free-traditional-korean-martial-arts-self-defense-classes-this-november/2024-11-01/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_MartialArts_2024-09-26_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241031
DTEND;VALUE=DATE:20241101
DTSTAMP:20260501T200742
CREATED:20241016T154647Z
LAST-MODIFIED:20251113T103724Z
UID:10002179-1730332800-1730419199@methodgym.com
SUMMARY:Dale City: Costume Contest
DESCRIPTION:???? Thursday\, October 31st\, 2024\n???? All Day \nShow your love for our dedicated Method Gym team as they get into the Halloween spirit! Our staff will be dressed in their best costumes\, and you get to vote for your favorite online. The staff member with the most votes wins a special prize\, so make sure to cast your vote on November 1st!
URL:https://methodgym.com/event/dale-city-costume-contest/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-Gym-Costume-Contest-05.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241027T090000
DTEND;TZID=America/New_York:20241027T170000
DTSTAMP:20260501T200742
CREATED:20241016T154526Z
LAST-MODIFIED:20251113T103736Z
UID:10002178-1730019600-1730048400@methodgym.com
SUMMARY:Dale City: Get Personal Fitness Trainer Certified by AAAI/ISMA
DESCRIPTION:Make money while helping others achieve their fitness goals! Join us for a Personal Fitness Trainer Certification and take the next step in your fitness career. Starting at $149!\n\nDate: Sunday\, October 27\, 2024\nTime: 9:00 AM – 5:00 PM\nLocation: Method Gym\, 4176 Dale Blvd #2225\, Woodbridge\, VA 22193\nSecure your spot today and start your journey toward becoming a certified personal trainer!\nRegister Now: aaai-ismafitness.com
URL:https://methodgym.com/event/dale-city-get-personal-fitness-trainer-certified-by-aaai-isma/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2024/10/trainerimage.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T113000
DTEND;TZID=America/New_York:20241026T120000
DTSTAMP:20260501T200742
CREATED:20241016T154102Z
LAST-MODIFIED:20251113T103743Z
UID:10002177-1729942200-1729944000@methodgym.com
SUMMARY:Dale City: Member Appreciation Day & FitKids Halloween Crawl
DESCRIPTION:???? Saturday\, October 26th\, 2024\n???? 11:30 AM – 12:00 PM \nCelebrate our amazing members with a special day of appreciation! Bring your little ones in costume for our FitKids Halloween Crawl. Kids will parade through the gym and collect treats—perfect for creating fun memories! Don’t forget to snap some photos!
URL:https://methodgym.com/event/dale-city-member-appreciation-day-fitkids-halloween-crawl/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-Gym-Member-Appreciation-Day-02.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T110000
DTEND;TZID=America/New_York:20241026T130000
DTSTAMP:20260501T200742
CREATED:20240905T174312Z
LAST-MODIFIED:20251113T103754Z
UID:10000967-1729940400-1729947600@methodgym.com
SUMMARY:Dale City: Health and Wellness Book Club!
DESCRIPTION:Method Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen: 4th Saturday of each month\nFirst meeting: Saturday\, August 24\, 2024\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nSeptember: Forever Strong: An New\, Science Based Strategy for Aging Well by Dr. Gabrielle Lyon\nOctober: Can’t Hurt Me by David Goggins\nNovember: The Plant Based Athlete by Cheeke and Franzier\nDecember: Blue Zones: Secrets for Living Longer by Dan Buettner\n(Book may change depending on availability.)\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nLearn more and register today:\nhttps://pwcgov.libnet.info/event/10820550
URL:https://methodgym.com/event/dale-city-health-and-wellness-book-club-2-3/
LOCATION:4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/06/BookClub_2024-06-24.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T100000
DTEND;TZID=America/New_York:20241026T100000
DTSTAMP:20260501T200742
CREATED:20241016T153832Z
LAST-MODIFIED:20251113T103801Z
UID:10002176-1729936800-1729936800@methodgym.com
SUMMARY:Dale City: Ghoulish Tricks to Strengthen Your Skeleton
DESCRIPTION:???? Saturday\, October 26th\, 2024\n???? 10:00 AM \nGet ready for a spooky strength training session with our expert PT team! Learn new “tricks” to improve your muscle and skeletal strength. Whether you’re a beginner or experienced\, we guarantee a ghoulishly good time!
URL:https://methodgym.com/event/dale-city-ghoulish-tricks-to-strengthen-your-skeleton/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-Gym-PT-Hour-03.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241026
DTEND;VALUE=DATE:20241027
DTSTAMP:20260501T200742
CREATED:20241021T153211Z
LAST-MODIFIED:20251113T103809Z
UID:10002196-1729900800-1729987199@methodgym.com
SUMMARY:Dale City: Open House
DESCRIPTION:Bring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered\n\nGhoulish Tricks to Strengthen Your Skeleton | 10:00 AM\nGet ready for a spooky strength training session with our expert personal training team! Learn new “tricks” to improve your muscle and skeletal strength.Member Appreciation Day & FitKids Halloween Crawl | 11:30 AM – 12:00 PM\nCelebrate our amazing members with a special day of appreciation! Bring your little ones in costume for our FitKids Halloween Crawl. Kids will parade through the gym and collect treats—perfect for creating fun memories!
URL:https://methodgym.com/event/dale-city-open-house/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/October-2024-Open-House-Graphics_Event-Web-Page-Graphic.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241021T120000
DTEND;TZID=America/New_York:20241021T120000
DTSTAMP:20260501T200742
CREATED:20241011T205758Z
LAST-MODIFIED:20251113T103816Z
UID:10002173-1729512000-1729512000@methodgym.com
SUMMARY:Dale City: FREE Martial Arts Demo Class
DESCRIPTION:Join Our Free Traditional Korean Martial Arts Demo Class!\nDate: October 21st | Time: 12:00 PM | Duration: 45 minutes\n\nEmpower yourself through the art of Traditional Korean Martial Arts! Our FREE 45-minute demo class will guide you through Tae Kwon Do techniques\, including kicks\, punches\, blocks\, forms\, sparring\, and tempo work. You’ll even learn to count in Korean while gaining insights into martial arts values and traditions.\nWhether you’re a complete beginner or an experienced martial artist\, this class offers a unique chance to build confidence\, enhance discipline\, and develop practical self-defense skills. Don’t miss this opportunity to experience the powerful blend of physical and mental training that Traditional Korean Martial Arts has to offer!\nOpen to all skill levels—secure your spot today!
URL:https://methodgym.com/event/dale-city-free-martial-arts-demo-class/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-Gym-Martial-Arts-Demo-02.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241020T150000
DTEND;TZID=America/New_York:20241020T150000
DTSTAMP:20260501T200742
CREATED:20241016T153631Z
LAST-MODIFIED:20251113T103823Z
UID:10002175-1729436400-1729436400@methodgym.com
SUMMARY:Dale City: Yoga Nidra with Star
DESCRIPTION:???? Sunday\, October 20th\, 2024\n???? 3:00 PM \nTake a deep dive into relaxation and inner peace with Yoga Nidra at Method Gym. Join Star for a 75-minute session where you’ll be guided through this powerful practice of conscious relaxation. Yoga Nidra\, often referred to as “yogic sleep\,” allows you to experience deep rest\, reduce stress\, and rejuvenate your mind and body. Perfect for all levels\, this session will leave you feeling calm\, centered\, and refreshed.
URL:https://methodgym.com/event/dale-city-yoga-nidra-with-star-3/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-3Rs-post_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T190000
DTEND;TZID=America/New_York:20241015T190000
DTSTAMP:20260501T200742
CREATED:20241015T160559Z
LAST-MODIFIED:20251113T103829Z
UID:10002174-1729018800-1729018800@methodgym.com
SUMMARY:Dale City: Zumba Celebration of Latin Cultures
DESCRIPTION:???? Tuesday\, October 15th\, 2024\n???? 7:00 PM \nCelebrate Hispanic heritage with a 90-minute Zumba party! Dance to the rhythms of Latin cultures from all over the world with Lou and our team of Zumba instructors. Wear your nation’s flag colors or bring your flag\, and show your pride in this fun\, high-energy celebration. Let’s dance the night away together!
URL:https://methodgym.com/event/dale-city-zumba-celebration-of-latin-cultures/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Method-Gym-Zumba-Celebration-01.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241009T190000
DTEND;TZID=America/New_York:20241009T190000
DTSTAMP:20260501T200742
CREATED:20241008T180900Z
LAST-MODIFIED:20251113T103836Z
UID:10002171-1728500400-1728500400@methodgym.com
SUMMARY:Dale City: Cancer Awareness Education
DESCRIPTION:???? Wednesday\, October 9th\, 2024\n???? 7:00 PM \nJoin us for an insightful session focused on cancer prevention and healthy living. Learn practical lifestyle tips to support your well-being. Show your solidarity for cancer awareness by wearing pink. Let’s make a difference together!
URL:https://methodgym.com/event/dale-city-cancer-awareness-education/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_BCAwareness_2024-10-08_V2.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240928T110000
DTEND;TZID=America/New_York:20240928T130000
DTSTAMP:20260501T200742
CREATED:20240905T174218Z
LAST-MODIFIED:20251113T103843Z
UID:10000966-1727521200-1727528400@methodgym.com
SUMMARY:Dale City: Health and Wellness Book Club!
DESCRIPTION:Method Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen: 4th Saturday of each month\nFirst meeting: Saturday\, August 24\, 2024\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nSeptember: Forever Strong: An New\, Science Based Strategy for Aging Well by Dr. Gabrielle Lyon\nOctober: Can’t Hurt Me by David Goggins\nNovember: The Plant Based Athlete by Cheeke and Franzier\nDecember: Blue Zones: Secrets for Living Longer by Dan Buettner\n(Book may change depending on availability.)\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nLearn more and register today:\nhttps://pwcgov.libnet.info/event/10820549
URL:https://methodgym.com/event/dale-city-health-and-wellness-book-club-2-2/
LOCATION:4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/06/BookClub_2024-06-24.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240928T100000
DTEND;TZID=America/New_York:20240928T100000
DTSTAMP:20260501T200742
CREATED:20240906T181951Z
LAST-MODIFIED:20251113T103903Z
UID:10002164-1727517600-1727517600@methodgym.com
SUMMARY:Dale City: Class In Session: Personal Training Clinic
DESCRIPTION:Unlock the Full Potential of Your Workout!\n\n\nJoin us for an exclusive Personal Training Clinic at Method Gym\, where you’ll learn how to make the most of the variety of machines we offer to support your fitness goals. Whether you’re looking to build strength\, improve endurance\, or simply enhance your overall fitness routine\, our expert trainers will guide you through proper techniques and machine usage to ensure you’re getting the most out of every workout. \n\n\nIn addition to hands-on training\, our Method Wellness Team will provide valuable meal planning ideas to complement your strengthening routine\, helping you achieve optimal results both in and out of the gym. \n\nDetails:\n\nWho Can Attend: All Method Gym Members\nRegistration: Please sign up at the Front Desk before the clinic date.\n\nDon’t miss this opportunity to elevate your fitness journey with professional guidance and support!
URL:https://methodgym.com/event/dale-city-class-in-session-personal-training-clinic/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/Method-Personal-Training-Clinic-Sept-2024-300x300-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240928
DTEND;VALUE=DATE:20240929
DTSTAMP:20260501T200742
CREATED:20240924T165237Z
LAST-MODIFIED:20251113T103912Z
UID:10002166-1727481600-1727567999@methodgym.com
SUMMARY:Dale City: Open House: September 28\, 2024
DESCRIPTION:Join us for our Open House on Saturday\, September 28th! We’re welcoming everyone to explore\, enjoy a class\, and meet our team. Plus\, enjoy a free guest day—perfect for experiencing our community and sharing it with friends and family. Don’t miss a day of fun and fitness!
URL:https://methodgym.com/event/dale-city-open-house-september-28-2024/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/MG_SocialGraphic_OpenHouse_2024-09-16_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240922T150000
DTEND;TZID=America/New_York:20240922T161500
DTSTAMP:20260501T200742
CREATED:20240906T181840Z
LAST-MODIFIED:20251113T103944Z
UID:10002163-1727017200-1727021700@methodgym.com
SUMMARY:Dale City: Yoga Nidra with Star
DESCRIPTION:Take a deep dive into relaxation and inner peace with Yoga Nidra at Method Gym. Join Star for a 75-minute session where you’ll be guided through this powerful practice of conscious relaxation. Yoga Nidra\, often referred to as “yogic sleep\,” allows you to experience deep rest\, reduce stress\, and rejuvenate your mind and body. Perfect for all levels\, this session will leave you feeling calm\, centered\, and refreshed.
URL:https://methodgym.com/event/dale-city-yoga-nidra-with-star-2/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/Method-3Rs-post-Sept-2024-300x300-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240915T150000
DTEND;TZID=America/New_York:20240915T160000
DTSTAMP:20260501T200742
CREATED:20240906T181742Z
LAST-MODIFIED:20251113T104001Z
UID:10002162-1726412400-1726416000@methodgym.com
SUMMARY:Dale City: Everything Salsa with Iesha
DESCRIPTION:Get ready to spice up your fitness routine with Everything Salsa at Method Gym! Join Iesha for a fun-filled hour where you’ll dance to the rhythms of vibrant salsa music\, all while getting a fantastic workout. This class is perfect for all fitness levels\, blending the energetic moves of salsa with a fitness twist to get your heart pumping and muscles moving. Whether you’re a seasoned dancer or just looking to try something new\, you’ll leave feeling energized\, refreshed\, and ready for more! \n\nDon’t miss out—mark your calendar and come dance your way to a healthier you!
URL:https://methodgym.com/event/dale-city-everything-salsa-with-iesha/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/Method-social-posts-Sept-2024_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T190000
DTEND;TZID=America/New_York:20240911T190000
DTSTAMP:20260501T200742
CREATED:20240906T181534Z
LAST-MODIFIED:20251113T104009Z
UID:10000968-1726081200-1726081200@methodgym.com
SUMMARY:Dale City: "Back" To School: Personal Training Clinic
DESCRIPTION:Strengthen and Stabilize Your Spine\nGet ready to strengthen your back and stabilize your spine with expert guidance in our “Back” To School Personal Training Clinic. Our Personal Training Team will lead you through a series of targeted exercises using weights and machines\, focusing on techniques that support a healthy\, strong spine. This clinic is designed to help you build a solid foundation for your fitness routine\, whether you’re new to strength training or looking to refine your skills.\nIn addition to hands-on training\, our Method Wellness Team will share meal planning ideas to complement your strengthening exercises\, ensuring you achieve the best possible results.\n\nDetails:\n\nWho Can Attend: All Method Gym Members\nRegistration: Please sign up at the Front Desk before the clinic date.\n\nDon’t miss this chance to learn\, strengthen\, and protect your back with professional support!
URL:https://methodgym.com/event/dale-city-back-to-school-personal-training-clinic/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/Method-Back-to-School-Sept-2024_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240825T150000
DTEND;TZID=America/New_York:20240825T161500
DTSTAMP:20260501T200742
CREATED:20240802T192907Z
LAST-MODIFIED:20251113T104016Z
UID:10000648-1724598000-1724602500@methodgym.com
SUMMARY:Dale City: Yoga Nidra with Star
DESCRIPTION:Ease into deep relaxation at Method Gym Dale City! Join us on Sunday\, August 25th\, from 3 to 4:15 PM for Yoga Nidra with Star—a calming practice known as the “yogic sleep” meditation. Our certified instructor will gently guide you through a meditation designed to quiet the mind and soothe the body. This class focuses on recovery and restoration\, helping you draw your awareness inward and fully relax. \nLeave Method Gym feeling rejuvenated\, refreshed\, and ready to tackle your Monday with renewed energy!
URL:https://methodgym.com/event/dale-city-yoga-nidra-with-star/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/08/MG_SocialGraphic_Rejuvinate_2024-08-05-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240824T110000
DTEND;TZID=America/New_York:20240824T130000
DTSTAMP:20260501T200742
CREATED:20240628T204545Z
LAST-MODIFIED:20251113T104026Z
UID:10000645-1724497200-1724504400@methodgym.com
SUMMARY:Dale City: Health and Wellness Book Club!
DESCRIPTION:Method Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen: 4th Saturday of each month\nFirst meeting: Saturday\, August 24\, 2024\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nAugust: The Mind-Gut Connection: How the Hidden Conversations Within Our Bodies Impact Our Mood\, Our Choices\, and Our Overall Health by Emeran Mayer\, MD\nSeptember: Outlive: The Science & Art of Longevity by Peter Attia\, MD\nOctober: Can’t Hurt Me by David Goggins\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nLearn more and register today:\nhttps://pwcgov.libnet.info/event/10820548
URL:https://methodgym.com/event/dale-city-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/06/BookClub_2024-06-24.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240818T160000
DTEND;TZID=America/New_York:20240818T170000
DTSTAMP:20260501T200742
CREATED:20240802T192758Z
LAST-MODIFIED:20251113T104034Z
UID:10000647-1723996800-1724000400@methodgym.com
SUMMARY:Dale City: Line Dancing with Iesha
DESCRIPTION:Get ready to groove and sweat at Method Gym Dale City! Join us on Sunday\, August 18th\, from 4 to 5 PM for Line Dancing with Iesha—a dynamic\, choreographed dance class set to upbeat music. Whether you’re a seasoned dancer or a beginner\, you’ll find your rhythm and enjoy a full-body workout that’s as fun as it is effective. Be prepared to tap more than just your toes—this session is guaranteed to have you smiling through the sweat! \nDon’t miss out on this exciting and energetic way to get your cardio in. See you on the dance floor!
URL:https://methodgym.com/event/dale-city-line-dancing-with-iesha/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/08/MG_SocialGraphic_LineDancing_2024-08-05-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR