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DTSTART;TZID=America/New_York:20240911T190000
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DTSTAMP:20260501T214519
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SUMMARY:Dale City: "Back" To School: Personal Training Clinic
DESCRIPTION:Strengthen and Stabilize Your Spine\nGet ready to strengthen your back and stabilize your spine with expert guidance in our “Back” To School Personal Training Clinic. Our Personal Training Team will lead you through a series of targeted exercises using weights and machines\, focusing on techniques that support a healthy\, strong spine. This clinic is designed to help you build a solid foundation for your fitness routine\, whether you’re new to strength training or looking to refine your skills.\nIn addition to hands-on training\, our Method Wellness Team will share meal planning ideas to complement your strengthening exercises\, ensuring you achieve the best possible results.\n\nDetails:\n\nWho Can Attend: All Method Gym Members\nRegistration: Please sign up at the Front Desk before the clinic date.\n\nDon’t miss this chance to learn\, strengthen\, and protect your back with professional support!
URL:https://methodgym.com/event/dale-city-back-to-school-personal-training-clinic/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
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ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
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DTSTART;TZID=America/New_York:20240825T150000
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SUMMARY:Dale City: Yoga Nidra with Star
DESCRIPTION:Ease into deep relaxation at Method Gym Dale City! Join us on Sunday\, August 25th\, from 3 to 4:15 PM for Yoga Nidra with Star—a calming practice known as the “yogic sleep” meditation. Our certified instructor will gently guide you through a meditation designed to quiet the mind and soothe the body. This class focuses on recovery and restoration\, helping you draw your awareness inward and fully relax. \nLeave Method Gym feeling rejuvenated\, refreshed\, and ready to tackle your Monday with renewed energy!
URL:https://methodgym.com/event/dale-city-yoga-nidra-with-star/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
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ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
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DTSTART;TZID=America/New_York:20240824T110000
DTEND;TZID=America/New_York:20240824T130000
DTSTAMP:20260501T214519
CREATED:20240628T204545Z
LAST-MODIFIED:20251113T104026Z
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SUMMARY:Dale City: Health and Wellness Book Club!
DESCRIPTION:Method Gym Dale City\, in partnership with Dale City Library\, is excited to announce the launch of our new Book Club! Join us for engaging discussions\, community connection\, and a deep dive into a variety of inspiring books. \nMeeting Details: \n\nWhen: 4th Saturday of each month\nFirst meeting: Saturday\, August 24\, 2024\nTime: 11:00 AM – 1:00 PM\nLocation: Dale City Library\n4249 Dale Boulevard\, Dale City\, VA 22193\nOpen To: All Community Members and Method Gym Members\n\nBook Lineup: \n\nAugust: The Mind-Gut Connection: How the Hidden Conversations Within Our Bodies Impact Our Mood\, Our Choices\, and Our Overall Health by Emeran Mayer\, MD\nSeptember: Outlive: The Science & Art of Longevity by Peter Attia\, MD\nOctober: Can’t Hurt Me by David Goggins\n\nDon’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited\, so be sure to register early! \nLearn more and register today:\nhttps://pwcgov.libnet.info/event/10820548
URL:https://methodgym.com/event/dale-city-health-and-wellness-book-club/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
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ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
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DTSTART;TZID=America/New_York:20240818T160000
DTEND;TZID=America/New_York:20240818T170000
DTSTAMP:20260501T214519
CREATED:20240802T192758Z
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SUMMARY:Dale City: Line Dancing with Iesha
DESCRIPTION:Get ready to groove and sweat at Method Gym Dale City! Join us on Sunday\, August 18th\, from 4 to 5 PM for Line Dancing with Iesha—a dynamic\, choreographed dance class set to upbeat music. Whether you’re a seasoned dancer or a beginner\, you’ll find your rhythm and enjoy a full-body workout that’s as fun as it is effective. Be prepared to tap more than just your toes—this session is guaranteed to have you smiling through the sweat! \nDon’t miss out on this exciting and energetic way to get your cardio in. See you on the dance floor!
URL:https://methodgym.com/event/dale-city-line-dancing-with-iesha/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
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ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
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