BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Method Gym - ECPv6.17.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Method Gym
X-ORIGINAL-URL:https://methodgym.com
X-WR-CALDESC:Events for Method Gym
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20280312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20281105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20290311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20291104T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280509T103000
DTEND;TZID=America/New_York:20280509T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002830-1841481000-1841504400@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-05-09/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280516T103000
DTEND;TZID=America/New_York:20280516T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002831-1842085800-1842109200@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-05-16/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280523T103000
DTEND;TZID=America/New_York:20280523T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002832-1842690600-1842714000@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-05-23/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280530T103000
DTEND;TZID=America/New_York:20280530T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002833-1843295400-1843318800@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-05-30/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280606T103000
DTEND;TZID=America/New_York:20280606T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002834-1843900200-1843923600@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-06-06/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280613T103000
DTEND;TZID=America/New_York:20280613T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002835-1844505000-1844528400@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-06-13/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280620T103000
DTEND;TZID=America/New_York:20280620T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002836-1845109800-1845133200@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-06-20/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280627T103000
DTEND;TZID=America/New_York:20280627T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002837-1845714600-1845738000@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-06-27/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280704T103000
DTEND;TZID=America/New_York:20280704T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002838-1846319400-1846342800@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-07-04/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280711T103000
DTEND;TZID=America/New_York:20280711T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002839-1846924200-1846947600@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-07-11/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280718T103000
DTEND;TZID=America/New_York:20280718T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002840-1847529000-1847552400@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-07-18/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280725T103000
DTEND;TZID=America/New_York:20280725T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002841-1848133800-1848157200@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-07-25/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280801T103000
DTEND;TZID=America/New_York:20280801T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002842-1848738600-1848762000@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-08-01/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280808T103000
DTEND;TZID=America/New_York:20280808T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002843-1849343400-1849366800@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-08-08/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280815T103000
DTEND;TZID=America/New_York:20280815T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002844-1849948200-1849971600@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-08-15/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280822T103000
DTEND;TZID=America/New_York:20280822T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002845-1850553000-1850576400@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-08-22/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280829T103000
DTEND;TZID=America/New_York:20280829T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002846-1851157800-1851181200@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-08-29/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280905T103000
DTEND;TZID=America/New_York:20280905T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002847-1851762600-1851786000@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-09-05/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280912T103000
DTEND;TZID=America/New_York:20280912T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002848-1852367400-1852390800@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-09-12/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280919T103000
DTEND;TZID=America/New_York:20280919T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002849-1852972200-1852995600@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-09-19/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280926T103000
DTEND;TZID=America/New_York:20280926T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002850-1853577000-1853600400@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-09-26/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281003T103000
DTEND;TZID=America/New_York:20281003T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002851-1854181800-1854205200@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-10-03/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281010T103000
DTEND;TZID=America/New_York:20281010T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002852-1854786600-1854810000@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-10-10/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281017T103000
DTEND;TZID=America/New_York:20281017T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002853-1855391400-1855414800@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-10-17/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281024T103000
DTEND;TZID=America/New_York:20281024T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002854-1855996200-1856019600@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-10-24/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281031T103000
DTEND;TZID=America/New_York:20281031T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002855-1856601000-1856624400@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-10-31/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281107T103000
DTEND;TZID=America/New_York:20281107T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002856-1857205800-1857229200@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-11-07/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281114T103000
DTEND;TZID=America/New_York:20281114T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002857-1857810600-1857834000@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-11-14/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281121T103000
DTEND;TZID=America/New_York:20281121T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002858-1858415400-1858438800@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-11-21/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281128T103000
DTEND;TZID=America/New_York:20281128T170000
DTSTAMP:20260903T091606Z
CREATED:20260903T090244Z
LAST-MODIFIED:20260903T091606Z
UID:10002859-1859020200-1859043600@methodgym.com
SUMMARY:Dale City: Longevity Lab
DESCRIPTION:Strong Today. Strong Tomorrow. Better for Life.\nStarts Tuesday\, September 8\nEvery Tuesday at 9:15 AM\n$50/month | Limited to 8 participants \nBuild strength\, move with confidence\, and support your health for years to come with Longevity Lab at Method Gym. \nThis personalized small-group training program is designed to help you improve the areas that matter most for long-term health and independence\, including strength\, mobility\, flexibility\, balance\, and cardiovascular wellness. \nWith only 8 participants per group\, you’ll receive individualized coaching\, personalized adaptations\, and ongoing support based on your abilities and goals. \nTraining for the Life You Want to Keep Living\nLongevity Lab focuses on the physical skills that help you stay active\, capable\, and independent at every stage of life. \nYour program includes: \n\nBody composition monitoring\nStrength training\nMobility and flexibility\nBalance and fall prevention\nHeart health and functional fitness\nGoal setting\nProgress tracking\nPersonalized exercise adaptations\nA supportive small-group community\n\nTrack More Than Your Workouts\nParticipants will also receive a Discovery Analysis for wellness tracking\, giving you a clearer picture of where you’re starting and helping you monitor your progress over time. \nWe’ll use your results\, goals\, and progress to help make your training more personal and purposeful. \nPersonalized Training. Supportive Community.\nYou don’t have to train alone\, and you don’t have to keep up with a crowded class. \nLongevity Lab combines the motivation and camaraderie of group training with the personalized attention of individual coaching. \nRegistration is limited to only 8 participants to ensure every member receives the guidance and adaptations they need. \nInvest in your strength\, mobility\, balance\, and independence today so you can keep doing the things you love tomorrow. \nCall 703-680-0772 to register
URL:https://methodgym.com/event/dale-city-longevity-lab/2028-11-28/
LOCATION:Dale City\, 4176 Dale Blvd.\, #2225\, Woodbridge\, VA\, 22193\, United States
CATEGORIES:Dale City
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/09/longevity-lab-event-method-gym-dale-city.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR