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DTSTART;TZID=America/New_York:20250628T130000
DTEND;TZID=America/New_York:20250628T150000
DTSTAMP:20260429T155645
CREATED:20250613T114732Z
LAST-MODIFIED:20251113T102103Z
UID:10002551-1751115600-1751122800@methodgym.com
SUMMARY:Deadlift Party
DESCRIPTION:DEADLIFT PARTY\nSaturday\, June 28 | 1–3 PM\nMethod Gym California \nGet ready to lift\, cheer\, and celebrate at our Deadlift Party in California! Whether you’re pulling PRs or just here for the party\, this is the ultimate Method community event. \nHere’s What to Expect: \n\nDeadlift Competition with 1 Male & 1 Female Winner\nPrize Baskets for Top Lifters\nDelicious Food & Refreshments\nGreat Music & Fun Vibes\nAll About Community\n\nBring your energy and your best deadlift—let’s see what you’ve got!
URL:https://methodgym.com/event/deadlift-party/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California,Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/25-06-16_MG_DeadliftParty_Social_v1_2-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250628T120000
DTEND;TZID=America/New_York:20250628T130000
DTSTAMP:20260429T155645
CREATED:20250620T095846Z
LAST-MODIFIED:20251113T104622Z
UID:10002557-1751112000-1751115600@methodgym.com
SUMMARY:Leonardtown: The Benefits of Cardio Seminar
DESCRIPTION:The Benefits of Cardio Seminar\nSaturday\, June 28 | 12pm–1pm\nLed by CJ\n\nCardio isn’t just for runners.\nDiscover how cardiovascular training supports ALL fitness styles—from strength training to recovery and overall performance. \nLearn the answers to common questions like:\n• Should I do cardio before or after I lift weights?\n• Do I need cardio if my goal is strength or muscle gain?\n• How much cardio is enough?\n• What types of cardio are best—and why? \nWhether you’re a powerlifter\, weekend warrior\, or just getting started\, this seminar will show you how to train smarter with cardio.\n\nDon’t miss this one-hour session that could change the way you train!
URL:https://methodgym.com/event/leonardtown-the-benefits-of-cardio-seminar/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/25-06-23_MG_LTCardioSeminar_Social.v1_2.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T090000
DTEND;TZID=America/New_York:20250621T170000
DTSTAMP:20260429T155645
CREATED:20250611T164156Z
LAST-MODIFIED:20251113T104630Z
UID:10002547-1750496400-1750525200@methodgym.com
SUMMARY:Leonardtown: June Open House
DESCRIPTION:OPEN HOUSE\nSATURDAY\, JUNE 21 | 9AM – 5PM\nBring your friends and family for a day\nof fitness\, fun\, and special offers! \nOpen House Details: \n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\n\nExperience the variety of classes offered: \n\nLes Mills BODYPUMP – 8:30am\nLes Mills BODYATTACK – 9:30am\nYoga – 10:30am
URL:https://methodgym.com/event/leonardtown-june-open-house/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/June-Open-House_1-copy-108.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T103000
DTEND;TZID=America/New_York:20250618T110000
DTSTAMP:20260429T155645
CREATED:20250604T164845Z
LAST-MODIFIED:20251113T104637Z
UID:10002541-1750242600-1750244400@methodgym.com
SUMMARY:Barefoot Tai Chi at the Leonardtown Wharf
DESCRIPTION:Barefoot Tai Chi at the Leonardtown Wharf\n10:30–11:00 AM\n\nStart your morning grounded—literally. \nJoin Method Gym for Barefoot Tai Chi at the Leonardtown Wharf\, a refreshing 30-minute movement session designed to awaken the body\, calm the mind\, and connect you with nature. \nLed by our experienced instructor\, this gentle\, barefoot practice focuses on breath\, balance\, and fluid motion—perfect for all levels and a beautiful midweek reset. \n\nFree and open to the community\nNo equipment needed—just bring yourself\nScenic waterfront setting for added peace\n\nMeet us at the Wharf and move with intention.\nRain or shine\, we’ll be there (weather permitting)!
URL:https://methodgym.com/event/barefoot-tai-chi-at-the-leonardtown-wharf/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/June-Event-Graphics_Leonardtown-Events-11.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250615T060000
DTEND;TZID=America/New_York:20250615T180000
DTSTAMP:20260429T155645
CREATED:20250604T165124Z
LAST-MODIFIED:20251113T102113Z
UID:10002542-1749967200-1750010400@methodgym.com
SUMMARY:8 Weeks Small Group Personal Training Program
DESCRIPTION:8-Week Small Group Personal Training Program\nBegins Week of June 15\n\nReady to take your training to the next level—with the accountability and energy of a small group? \n\n\nJoin Method Gym’s 8-Week Small Group Personal Training Program and experience focused\, personalized coaching in a supportive group of just 4 participants. Whether you’re jumpstarting your fitness journey or breaking through a plateau\, this program is designed to help you build strength\, boost endurance\, and stay consistent. \n\nWhat’s Included:\n\nSmall group training (4 people max)\nWeekly programming customized to your goals\nInBody composition analysis to track progress\n60-minute training sessions\, 1–2x per week\nFlexible training times: Early morning\, lunch\, and evening\nAvailable at Leonardtown & California\, MD locations\n\nProgram Options:\n\n1x/week (8 sessions) – $199\n2x/week (16 sessions) – $399\n\nGet ready to train smarter\, get stronger\, and feel your best this summer.
URL:https://methodgym.com/event/8-weeks-small-group-personal-training-program/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California,Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/June-Event-Graphics_California-Events-02.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250517T090000
DTEND;TZID=America/New_York:20250517T170000
DTSTAMP:20260429T155645
CREATED:20250506T121256Z
LAST-MODIFIED:20251113T102145Z
UID:10002538-1747472400-1747501200@methodgym.com
SUMMARY:All Locations: Open House May 2025
DESCRIPTION:Saturday\, May 17 | 9am – 5pm\n\nBring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered
URL:https://methodgym.com/event/all-locations-open-house-may-2025/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:California,Dale City,Leonardtown,Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/05/Social-Graphic-2-3.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T093000
DTEND;TZID=America/New_York:20250503T103000
DTSTAMP:20260429T155645
CREATED:20250501T083606Z
LAST-MODIFIED:20251113T104833Z
UID:10002537-1746264600-1746268200@methodgym.com
SUMMARY:Leonardtown: Les Mills BodyAttack Launch
DESCRIPTION:LES MILLS BODYATTACK LAUNCH\nSaturday\, May 3 | 9:30am\nGet ready to unleash your power!\nExperience the energy\, the music\, and the results with our brand-new BODYATTACK release!\nFamily\, friends\, members\, and non-members — everyone is welcome\, and it’s FREE!\n\nSports-inspired cardio workout\nMotivating music\nIncredible results and lots of fun\n\nBring your crew and join the excitement!
URL:https://methodgym.com/event/leonardtown-les-mills-bodyattack-launch/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/05/Social-Graphic-1-5.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T083000
DTEND;TZID=America/New_York:20250503T093000
DTSTAMP:20260429T155645
CREATED:20250430T104334Z
LAST-MODIFIED:20251113T104844Z
UID:10002532-1746261000-1746264600@methodgym.com
SUMMARY:Leonardtown: Les Mills BodyPump Launch
DESCRIPTION:LES MILLS BODYPUMP LAUNCH\n\nSATURDAY\, MAY 3 | 8:30 AMGET READY TO FEEL THE PUMP! \n\nExperience the energy\, the music\, and the results with our brand-new BODYPUMP release!\nFamily\, friends\, members\, and non-members — everyone is welcome\, and it’s FREE!\n\nHigh-energy strength workout\nMotivating music\nFull-body results\nBring your crew and have a blast!\n\nDon’t miss it — let’s lift\, tone\, and strengthen together!
URL:https://methodgym.com/event/leonardtown-les-mills-bodypump-launch/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphic-4.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T170000
DTEND;TZID=America/New_York:20250502T180000
DTSTAMP:20260429T155645
CREATED:20250430T104440Z
LAST-MODIFIED:20251113T104929Z
UID:10002533-1746205200-1746208800@methodgym.com
SUMMARY:Leonardtown: Les Mills BodyCombat Launch
DESCRIPTION:LES MILLS BODYCOMBAT LAUNCH\nFriday\, May 2 | 5:00 PM\nGet ready to unleash your power!\nExperience the energy\, the music\, and the results with our brand-new BODYCOMBAT release!\nFamily\, friends\, members\, and non-members — everyone is welcome\, and it’s FREE!\n\nHigh-energy martial arts workout\nMotivating music\nIncredible results and lots of fun\n\nBring your crew and join the excitement!
URL:https://methodgym.com/event/leonardtown-les-mills-bodycombat-launch-2/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphic-2-2.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T120000
DTEND;TZID=America/New_York:20250426T130000
DTSTAMP:20260429T155645
CREATED:20250416T195544Z
LAST-MODIFIED:20251113T104937Z
UID:10002531-1745668800-1745672400@methodgym.com
SUMMARY:Leonardtown: Ask A Trainer
DESCRIPTION:Ask a Trainer!\nLive Q&A with Our Expert Personal TrainerSaturday\, April 26 \n12:00 PM – 1:00 PM\n\n\nGot questions about your fitness routine? We’ve got answers. Join us for a special Ask a Trainer session at Method Gym Leonardtown—a live\, interactive Q&A with one of our certified personal trainers. \n\nWhether you’re wondering:\n\nHow much protein do I need?\nHow can I increase my bench press?\nShould I train through an injury?\nCan I still build muscle after 40?\nShould I do cardio before or after lifting?\nHow often should I really be working out?\nIs fasted training effective?\n\n\n\nThis is your chance to ask it all and get real answers. Come ready with your questions—or just listen and learn. Whether you’re new to training or a seasoned lifter\, this session will leave you informed and inspired. \n\n\nFree for Method Gym members\n $10 for non-members
URL:https://methodgym.com/event/leonardtown-ask-a-trainer/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphic-2.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250412
DTEND;VALUE=DATE:20250511
DTSTAMP:20260429T155645
CREATED:20250402T214334Z
LAST-MODIFIED:20251113T102253Z
UID:10002528-1744416000-1746921599@methodgym.com
SUMMARY:Spring into Fitness Bingo!
DESCRIPTION:Locations: California\, Leonardtown\nEvent Dates: April 12 – May 10 \nSpring into Fitness Bingo! \n\nSpring into action and challenge yourself with Spring into Fitness Bingo at Method Gym! This exciting event is the perfect way to mix up your workouts\, stay motivated\, and win BIG prizes! \n\n\nEvent Dates: April 12 – May 10 \n\nHow to Play:\n\nGrab a Bingo card from the front desk.\n Attend group fitness classes—your instructor will mark the class format on your card.\n Complete a Bingo (5 in a row: vertical\, horizontal\, or diagonal) to earn a raffle ticket.\n Keep playing—every Bingo you complete gets you another raffle ticket!\n\nWin Amazing Prizes!\n\nMember Prize: Win 2 months of FREE membership + gym apparel!\nGuest Prize: Win 1 month of FREE membership + gym apparel!\n\nThe more classes you take\, the better your odds of winning! Who will be the Bingo Champion?\n\nSee front desk for details!
URL:https://methodgym.com/event/spring-into-fitness-bingo/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California,Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/04/Social-Graphic_1-copy-91.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250329T120000
DTEND;TZID=America/New_York:20250329T130000
DTSTAMP:20260429T155645
CREATED:20250327T162856Z
LAST-MODIFIED:20251113T104949Z
UID:10002527-1743249600-1743253200@methodgym.com
SUMMARY:Leonardtown: Anatomy of a Workout
DESCRIPTION:Join us for Anatomy of a Workout: Keys to Efficiency and Effectiveness on March 29th from 12-1pm! Learn how to maximize your workout routine with expert tips on proper form\, technique and optimizing your results. Plus\, receive a free 30-minute full body routine to kickstart your fitness journey. \n\nSign up at the front desk today for only $10 per person!
URL:https://methodgym.com/event/leonardtown-anatomy-of-a-workout/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/03/image.jpeg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250312T173000
DTEND;TZID=America/New_York:20250312T183000
DTSTAMP:20260429T155645
CREATED:20250226T042202Z
LAST-MODIFIED:20251113T104956Z
UID:10002523-1741800600-1741804200@methodgym.com
SUMMARY:Leonardtown: Zumba St. Patrick's Day Party
DESCRIPTION:Get ready to dance\, sweat\, and celebrate! Join us for a Zumba St. Patrick’s Day Party on Wednesday\, March 12th\, at 5:30 PM. Wear your green\, bring your energy\, and let’s move to the beat in a fun-filled\, high-energy workout. \nDon’t miss out—let’s sham-rock the night!
URL:https://methodgym.com/event/leonardtown-zumba-st-patricks-day-party/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/LT_Zumba_StPatricks.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250222T120000
DTEND;TZID=America/New_York:20250222T130000
DTSTAMP:20260429T155645
CREATED:20250206T183107Z
LAST-MODIFIED:20251113T105003Z
UID:10002517-1740225600-1740229200@methodgym.com
SUMMARY:Leonardtown: Workshop Series: Mobility-Based Warm-Ups
DESCRIPTION:WORKSHOP SERIES\nUNLOCK YOUR WORKOUTS WITH MOBILITY-BASED WARM-UPS \nSaturday\, Feb 22 | 12PM | $10 \n\nThe science behind the warm-up\nHow mobility enhances performance\nWarming up for safety & results\nLearn & practice two 5-minute routines\n\nRegister now at the front desk!
URL:https://methodgym.com/event/leonardtown-workshop-series-mobility-based-warm-ups/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Social-Graphics-2-e1738886418850.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T090000
DTEND;TZID=America/New_York:20250215T170000
DTSTAMP:20260429T155645
CREATED:20250206T235722Z
LAST-MODIFIED:20251113T102337Z
UID:10002521-1739610000-1739638800@methodgym.com
SUMMARY:All Locations: February 2025 Open House
DESCRIPTION:Saturday\, February 15 | 9am – 5pm \nBring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered
URL:https://methodgym.com/event/all-locations-february-2025-open-house/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:California,Dale City,Leonardtown,Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Open_House_all_locations.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250214T050000
DTEND;TZID=America/New_York:20250214T230000
DTSTAMP:20260429T155645
CREATED:20250206T184214Z
LAST-MODIFIED:20251113T102418Z
UID:10002520-1739509200-1739574000@methodgym.com
SUMMARY:All Locations: Valentine’s Day: Bring Your Loved Ones for FREE!
DESCRIPTION:Date: Friday\, February 14th \n\nThis Valentine’s Day\, share the Method Gym love! Bring all your loved ones to work out with you for FREE—because fitness is better together.\n\nGuests must be 18+\nFitKids drop-in rates apply ($15) – California and Dale City locations only.\n\n\nNo sign-up needed—just bring your friends and family and let’s get moving!
URL:https://methodgym.com/event/all-locations-valentines-day-bring-your-loved-ones-for-free/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:California,Dale City,Leonardtown,Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Social-Graphic-21-e1739203445952.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T120000
DTEND;TZID=America/New_York:20241228T120000
DTSTAMP:20260429T155645
CREATED:20241209T182412Z
LAST-MODIFIED:20251113T105101Z
UID:10002207-1735387200-1735387200@methodgym.com
SUMMARY:Leonardtown: Method Seminar Series Event: Nutrition 101: Understanding Macros
DESCRIPTION:New Year\, NEWtrition\nNutrition 101: Understanding Macros\n\nSaturday\, December 28 | 12 PM\n\n\nKickstart your journey to better nutrition!\nJoin us for this 60-minute seminar to learn:\n\nWhat Macros are (Proteins\, Fats\, Carbs) and why they matter\nHow to create a balanced\, healthy plate\nPractical tips to achieve your nutrition goals\nAnd so much more!\n\nOnly $10 per person\n\n\nMake your health a priority this New Year!
URL:https://methodgym.com/event/leonardtown-method-seminar-series-event-nutrition-101-understanding-macros/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Seminar-Series-Event-Graphics-03.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T090000
DTEND;TZID=America/New_York:20241228T170000
DTSTAMP:20260429T155645
CREATED:20241224T165607Z
LAST-MODIFIED:20251113T105109Z
UID:10002219-1735376400-1735405200@methodgym.com
SUMMARY:Leonardtown: December Open House
DESCRIPTION:Saturday\, December 28 | 9am – 5pm\n\n\nBring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered
URL:https://methodgym.com/event/leonardtown-december-open-house/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphic_Social-Graphic-copy-e1735059240749.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241130T120000
DTEND;TZID=America/New_York:20241130T130000
DTSTAMP:20260429T155645
CREATED:20241122T184452Z
LAST-MODIFIED:20251113T105116Z
UID:10002205-1732968000-1732971600@methodgym.com
SUMMARY:Leonardtown: Method Seminar Series Event: Lower Body Level Up
DESCRIPTION:Squats Made Simple\, Safe\, and Strong! \nSaturday\, November 30 | 12:00 PM\n\nThis 60-minute seminar covers everything you need to know about squats: \n\nSafe Techniques to prevent injury\nProgression Levels to match your fitness\nTailoring squats to your anatomy\nExploring different squatting styles\nAnd much more!\n\n$10 per person\nAll fitness levels are welcome. \nSee the front desk for details and to sign up.\nLet’s level up your lower body strength together!
URL:https://methodgym.com/event/leonardtown-method-seminar-series-event-lower-body-level-up/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/11/Seminar-Series-Event-Graphics-03.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241128T070000
DTEND;TZID=America/New_York:20241128T160000
DTSTAMP:20260429T155645
CREATED:20241122T184921Z
LAST-MODIFIED:20251113T105124Z
UID:10002206-1732777200-1732809600@methodgym.com
SUMMARY:Leonardtown: Thanksgiving Day Holiday Hours and Workout
DESCRIPTION:Get ready for a day full of fitness\, fun\, and gratitude! \nThanksgiving Day Hours\nThursday\, Nov 28 | 7:00 am – 4:00 pm\nGet in a holiday workout before the festivities! \nLES MILLS BODYATTACK | 9:30AM\nStart your Thanksgiving Day with energy and gratitude! This high-energy workout combines athletic movements\, strength exercises\, and powerful cardio for a full-body burn that will have you feeling strong and ready to take on the holiday feast. \n\nAll fitness levels welcome! Let’s sweat together before the turkey hits the table.
URL:https://methodgym.com/event/leonardtown-thanksgiving-day-holiday-hours-and-workout/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/11/pumpkins.jpeg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241030T173000
DTEND;TZID=America/New_York:20241030T173000
DTSTAMP:20260429T155645
CREATED:20241017T154729Z
LAST-MODIFIED:20251113T105225Z
UID:10002182-1730309400-1730309400@methodgym.com
SUMMARY:Leonardtown: Halloween Zumba Bash
DESCRIPTION:Wednesday\, October 30th @ 5:30 PM \nGet your spookiest\, funniest\, or most creative costume ready for our Halloween Zumba Bash! Come dressed to impress because we’ll be awarding a prize for the best dressed. Join us for a fun-filled\, energy-packed Zumba session that will have you dancing all night long!
URL:https://methodgym.com/event/leonardtown-halloween-zumba-bash/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Halloween-Zumba-Bash-Graphics-Method-Gym-01.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241026
DTEND;VALUE=DATE:20241027
DTSTAMP:20260429T155645
CREATED:20241021T153019Z
LAST-MODIFIED:20251113T105234Z
UID:10002194-1729900800-1729987199@methodgym.com
SUMMARY:Leonardtown: Open House
DESCRIPTION:Saturday\, October 26 | All Day\n\n\nBring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered
URL:https://methodgym.com/event/leonardtown-open-house/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/October-2024-Open-House-Graphics_Event-Web-Page-Graphic.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241017T163000
DTEND;TZID=America/New_York:20241017T163000
DTSTAMP:20260429T155645
CREATED:20241017T154519Z
LAST-MODIFIED:20251113T105241Z
UID:10002181-1729182600-1729182600@methodgym.com
SUMMARY:Leonardtown: Party in Pink Zumba Class
DESCRIPTION:Thursday\, October 17th @ 4:30 PM \nJoin us for a special Party in Pink Zumba Class in honor of Breast Cancer Awareness Month! Wear your pink gear and dance with us as we raise awareness and celebrate survivors. This class is open to all fitness levels—let’s move for a great cause!
URL:https://methodgym.com/event/leonardtown-party-in-pink-zumba-class/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/MG_SocialGraphic_PinkZumba_2024-10-16.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T183000
DTEND;TZID=America/New_York:20241003T183000
DTSTAMP:20260429T155645
CREATED:20240823T181910Z
LAST-MODIFIED:20251113T105249Z
UID:10000964-1727980200-1727980200@methodgym.com
SUMMARY:Leonardtown: 90-Minute Small Fitness Ball Workshop
DESCRIPTION:Method Leonardtown\, Group Fitness Room \nUnlock Your Core Strength! \nJoin us for an engaging and hands-on workshop where you’ll discover how a simple mini ball can revolutionize your workout. Improve your posture\, flexibility\, mobility\, and balance with fun and challenging exercises designed for all fitness levels. \nWhat You’ll Gain: \n\nStronger Core\nBetter Posture\nEnhanced Flexibility & Mobility\nImproved Balance & Coordination\n\nBonus: \nTake home a handout with all the exercises covered in the workshop. \nCost: \n\n$20 per person for early registration by Sept 25\n$25 per person after Sept 25\n$29 per person (includes a mini ball to keep)\n\nPartnering with Claudia Allred\, named SOMD Best Personal Trainer 2023. \nOpen to All Fitness Levels\nNon-Members Welcome!
URL:https://methodgym.com/event/leonardtown-90-minute-small-fitness-ball-workshop/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/08/MG_SocialGraphic_BallWorkshop_2024_08_14_Eventpage.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240928T093000
DTEND;TZID=America/New_York:20240928T093000
DTSTAMP:20260429T155645
CREATED:20240816T163334Z
LAST-MODIFIED:20251113T105259Z
UID:10000963-1727515800-1727515800@methodgym.com
SUMMARY:Leonardtown: Les Mills BODYCOMBAT Launch
DESCRIPTION:BODYCOMBAT is 100! Join us for the epic Les Mills BODYCOMBAT launch on September 28 at 9:30am as we join the global celebration of 25 years of BODYCOMBAT on this day. \nBODYCOMBAT 100 is more than just another milestone; it’s the power of perseverance and the spirit of community while keep it real and staying true to our martial arts roots. With every punch\, every strike\, and every move\, you can feel the strength\, the speed and the joy. BODYCOMBAT 100 hits hard. \nDon’t miss out on this global launch event—bring your friends! This event is open to non-members. Door prizes will be raffled off at the end of class. Keep it real and stay with the fight.
URL:https://methodgym.com/event/leonardtown-les-mills-bodycombat-launch/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/08/MG_SocialGraphic_BodyCombatLaunch_2024-08-09.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240928
DTEND;VALUE=DATE:20240929
DTSTAMP:20260429T155645
CREATED:20240924T165407Z
LAST-MODIFIED:20251113T105307Z
UID:10002167-1727481600-1727567999@methodgym.com
SUMMARY:Leonardtown: Open House: September 28\, 2024
DESCRIPTION:Join us for our Open House on Saturday\, September 28th! We’re welcoming everyone to explore\, enjoy a class\, and meet our team. Plus\, enjoy a free guest day—perfect for experiencing our community and sharing it with friends and family. Don’t miss a day of fun and fitness!
URL:https://methodgym.com/event/leonardtown-open-house-september-28-2024/
LOCATION:40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/MG_SocialGraphic_OpenHouse_2024-09-16_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240801
DTEND;VALUE=DATE:20240901
DTSTAMP:20260429T155645
CREATED:20240731T171924Z
LAST-MODIFIED:20251113T102536Z
UID:10000646-1722470400-1725148799@methodgym.com
SUMMARY:California & Leanordtown: Beat the Heat Contest
DESCRIPTION:Get Fit and Win Big!\nJoin Our Free Contest: \nHow It Works: \n\nAttend 15 classes from August 1 to August 31\, 2024.\nReceive a printout spreadsheet on August 1st to track your classes.\nHave your class instructor sign off on each class you attend.\nComplete all 15 classes to earn a raffle ticket for our grand prize drawing.\n\nGrand Prize: \n\nFree 3-month membership!\nPlus\, a FREE 1-month membership for a non-member of your choice!\n\nImportant Dates: \n\nSheets due on Sunday\, September 1st. Raffle drawing and winners announced on Monday\, September 2 at 11 AM.\n\nDon’t miss out on this exciting opportunity to stay fit and win big! \nReady to Beat the Heat? Sign up at the front desk and pick up your class tracking sheet on August 1st.
URL:https://methodgym.com/event/california-leanordtown-beat-the-heat-contest/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California,Leonardtown
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/06/MG_SocialGraphic_BeatTheHeat_2024-07-31-1.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240720
DTEND;VALUE=DATE:20240721
DTSTAMP:20260429T155645
CREATED:20240628T204123Z
LAST-MODIFIED:20251113T105317Z
UID:10000643-1721433600-1721519999@methodgym.com
SUMMARY:Leonardtown: Open House Event
DESCRIPTION:Special Event: Summer Les Mills Launch Party\nSchedule: \n\n8:30 AM – BODYPUMP\n9:30 AM – BODYCOMBAT\n\nHighlights: \n\nDoor prizes and raffles\nHealthy snacks and refreshments\nMembership and Personal Training specials\n\nOpen House Details:\nMembers can bring a friend for free to these classes or to the gym all day.\nOpen to members and non-members.
URL:https://methodgym.com/event/leonardtown-open-house-event/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:Leonardtown
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR