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DTSTAMP:20260629T100446
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002299-1782297000-1782300600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-06-24/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T103000
DTEND;TZID=America/New_York:20260617T113000
DTSTAMP:20260629T100446
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002298-1781692200-1781695800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-06-17/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T103000
DTEND;TZID=America/New_York:20260610T113000
DTSTAMP:20260629T100446
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002297-1781087400-1781091000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-06-10/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T103000
DTEND;TZID=America/New_York:20260603T113000
DTSTAMP:20260629T100446
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002296-1780482600-1780486200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-06-03/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260601
DTEND;VALUE=DATE:20260602
DTSTAMP:20260629T100446
CREATED:20260130T135754Z
LAST-MODIFIED:20260220T140651Z
UID:10002665-1780272000-1780358399@methodgym.com
SUMMARY:Method Monday
DESCRIPTION:Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness\, community\, and connection. Enjoy free guest access\, facility tours\, exclusive membership specials\, and a full lineup of group classes designed for all fitness levels. Meet our coaches\, try something new\, and see what makes Method different.
URL:https://methodgym.com/event/method-monday/2026-06-01/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/Method_Gym_Method_Mondays_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T100000
DTEND;TZID=America/New_York:20260530T110000
DTSTAMP:20260629T100446
CREATED:20260506T184928Z
LAST-MODIFIED:20260508T172736Z
UID:10002715-1780135200-1780138800@methodgym.com
SUMMARY:Waldorf: Soca Zumba with Tobye
DESCRIPTION:Bring your energy\, your vibe\, and your flag for a high-energy Soca Zumba experience that feels like Carnival! Rep Your Flag blends Caribbean rhythms with easy-to-follow dance moves for a fun\, calorie-burning workout that keeps you moving from start to finish. \n\nWhine\, jump\, groove\, and sweat your way through an upbeat full-body workout designed to improve stamina\, tone muscles\, and leave you feeling energized. No dance experience needed—just come ready to move and celebrate the culture through music and fitness.
URL:https://methodgym.com/event/waldorf-soca-zumba-with-tobye/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/05/2026-05-08-_-soca-zumba-with-tobye_event-graphic.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T090000
DTEND;TZID=America/New_York:20260530T120000
DTSTAMP:20260629T100446
CREATED:20260506T185101Z
LAST-MODIFIED:20260511T110615Z
UID:10002717-1780131600-1780142400@methodgym.com
SUMMARY:Waldorf: Method Member Appreciation Day
DESCRIPTION:We’re celebrating YOU! \n\n\nJoin us for Member Appreciation Day\, a high-energy event created as a thank-you to the amazing community that makes Method Gym Waldorf special. Spend the morning enjoying great music\, complimentary food\, exciting games\, and fun fitness experiences alongside fellow members and staff. \n\nWhat to Expect:\n\nMusic & high-energy vibes\nDance classes\nHIIT workouts\nGames & activities\nComplimentary food & refreshments\n\nThis event is our way of showing appreciation for your commitment\, consistency\, and support. Come sweat\, dance\, laugh\, and connect with the Method community!\nThank you for being part of the Method family.
URL:https://methodgym.com/event/waldorf-method-member-appreciation-day/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2026/05/2026-5-8_MG_Event_400x400.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T103000
DTEND;TZID=America/New_York:20260527T113000
DTSTAMP:20260629T100446
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002295-1779877800-1779881400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-05-27/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260523T100000
DTEND;TZID=America/New_York:20260523T110000
DTSTAMP:20260629T100446
CREATED:20260506T185018Z
LAST-MODIFIED:20260508T172746Z
UID:10002716-1779530400-1779534000@methodgym.com
SUMMARY:Waldorf: Diabetes Workshop
DESCRIPTION:Join us for an informative nutrition seminar focused on understanding blood sugar and the important role it plays in your overall health and wellness. This workshop will provide valuable insight into how nutrition\, lifestyle habits\, and daily choices can impact blood sugar levels and long-term health. \n\nLearn practical strategies that can help support better energy\, improved wellness\, and a healthier lifestyle through education and awareness.
URL:https://methodgym.com/event/waldorf-diabetes-workshop/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/05/2026-05-08-_-diabetes-workshop_event-graphic.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T103000
DTEND;TZID=America/New_York:20260520T113000
DTSTAMP:20260629T100446
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002294-1779273000-1779276600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-05-20/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T110000
DTEND;TZID=America/New_York:20260516T120000
DTSTAMP:20260629T100446
CREATED:20260506T184838Z
LAST-MODIFIED:20260508T172802Z
UID:10002714-1778929200-1778932800@methodgym.com
SUMMARY:Waldorf: Kettlebell Kombat with Trinette & Theresa
DESCRIPTION:Get ready to swing\, squat\, press\, and power through an energizing full-body workout designed to build strength\, endurance\, and explosive power. Kettlebell Kombat combines dynamic kettlebell movements with functional conditioning to challenge multiple muscle groups while improving coordination\, core control\, and overall athletic performance. \n\nWhether you are experienced with kettlebells or trying them for the first time\, this class is designed to push your limits while keeping the energy high and the workout fun.
URL:https://methodgym.com/event/waldorf-kettlebell-kombat-with-trinette-theresa/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2026/05/2026-05-08-_-kettlebell-kombat-with-trinette-theresa_event-graphic.webp
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T103000
DTEND;TZID=America/New_York:20260513T113000
DTSTAMP:20260629T100446
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002293-1778668200-1778671800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-05-13/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T103000
DTEND;TZID=America/New_York:20260506T113000
DTSTAMP:20260629T100446
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002292-1778063400-1778067000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-05-06/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260504
DTEND;VALUE=DATE:20260505
DTSTAMP:20260629T100446
CREATED:20260130T135754Z
LAST-MODIFIED:20260220T140651Z
UID:10002664-1777852800-1777939199@methodgym.com
SUMMARY:Method Monday
DESCRIPTION:Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness\, community\, and connection. Enjoy free guest access\, facility tours\, exclusive membership specials\, and a full lineup of group classes designed for all fitness levels. Meet our coaches\, try something new\, and see what makes Method different.
URL:https://methodgym.com/event/method-monday/2026-05-04/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/Method_Gym_Method_Mondays_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T103000
DTEND;TZID=America/New_York:20260429T113000
DTSTAMP:20260629T100446
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002291-1777458600-1777462200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-04-29/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T103000
DTEND;TZID=America/New_York:20260422T113000
DTSTAMP:20260629T100446
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002290-1776853800-1776857400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-04-22/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T103000
DTEND;TZID=America/New_York:20260415T113000
DTSTAMP:20260629T100446
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002289-1776249000-1776252600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-04-15/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T103000
DTEND;TZID=America/New_York:20260408T113000
DTSTAMP:20260629T100446
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002288-1775644200-1775647800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-04-08/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260406
DTEND;VALUE=DATE:20260407
DTSTAMP:20260629T100446
CREATED:20260130T135754Z
LAST-MODIFIED:20260220T140651Z
UID:10002662-1775433600-1775519999@methodgym.com
SUMMARY:Method Monday
DESCRIPTION:Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness\, community\, and connection. Enjoy free guest access\, facility tours\, exclusive membership specials\, and a full lineup of group classes designed for all fitness levels. Meet our coaches\, try something new\, and see what makes Method different.
URL:https://methodgym.com/event/method-monday/2026-04-06/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/Method_Gym_Method_Mondays_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T103000
DTEND;TZID=America/New_York:20260401T113000
DTSTAMP:20260629T100446
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002287-1775039400-1775043000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-04-01/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T090000
DTEND;TZID=America/New_York:20260328T100000
DTSTAMP:20260629T100446
CREATED:20260311T192122Z
LAST-MODIFIED:20260317T150642Z
UID:10002703-1774688400-1774692000@methodgym.com
SUMMARY:Men’s Health Nutrition Seminar
DESCRIPTION:Join us for an informative Nutrition Seminar focused on Men’s Health. This session will cover the fundamentals of fueling your body for better performance\, energy\, and long-term health. \nTopics may include: \n\nNutrition strategies for strength and muscle development\nFoods that support hormone balance and overall wellness\nPractical meal planning tips for active lifestyles\nSustainable habits for long-term health\n\nThis seminar is designed to give members actionable insights they can apply immediately to support their training and daily health.
URL:https://methodgym.com/event/mens-health-nutrition-seminar/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/03/Method-Gym-Waldorf-Event-Method_Mens-Health-Seminar_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T103000
DTEND;TZID=America/New_York:20260325T113000
DTSTAMP:20260629T100446
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002286-1774434600-1774438200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-03-25/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T100000
DTEND;TZID=America/New_York:20260321T120000
DTSTAMP:20260629T100446
CREATED:20260311T191704Z
LAST-MODIFIED:20260317T150543Z
UID:10002701-1774087200-1774094400@methodgym.com
SUMMARY:MixxedFit Dance Party Workout
DESCRIPTION:Join instructors Janae\, Jerri\, and Rae for an exciting two-hour MixxedFit Dance Party at Method Gym. This high-energy event combines dance-based cardio with bodyweight exercises to deliver a fun\, full-body workout. \nExpect upbeat music\, non-stop movement\, and a supportive group atmosphere designed to get your heart pumping while building strength and endurance. Whether you’re a seasoned dancer or just looking for a fun way to sweat\, this event is open to all fitness levels. \nCome ready to move\, sweat\, and enjoy one of the most energetic workouts Method has to offer.
URL:https://methodgym.com/event/mixxedfit-dance-party-workout/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/03/Method-Gym-Waldorf-Event_MixxedFit-Dance_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T090000
DTEND;TZID=America/New_York:20260321T100000
DTSTAMP:20260629T100446
CREATED:20260311T191917Z
LAST-MODIFIED:20260317T150442Z
UID:10002702-1774083600-1774087200@methodgym.com
SUMMARY:March Madness Strength Competition
DESCRIPTION:Get ready for a March Madness–style fitness competition featuring a mix of calisthenics and barbell challenges designed to test strength\, endurance\, and overall performance. \nMembers will compete in multiple workout rounds\, pushing their limits in a supportive and high-energy environment. Participants will have the chance to win 1st and 2nd place prizes\, along with bragging rights inside the gym. \nWhether you’re competing or cheering on fellow members\, this is a great way to bring the Method community together for a morning of friendly competition.
URL:https://methodgym.com/event/march-madness-strength-competition/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/03/Method-Gym-Waldorf-Event_Method_Madness-Strength_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T103000
DTEND;TZID=America/New_York:20260318T113000
DTSTAMP:20260629T100446
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002285-1773829800-1773833400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-03-18/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T103000
DTEND;TZID=America/New_York:20260311T113000
DTSTAMP:20260629T100446
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002284-1773225000-1773228600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-03-11/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T103000
DTEND;TZID=America/New_York:20260304T113000
DTSTAMP:20260629T100446
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002283-1772620200-1772623800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-03-04/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260302
DTEND;VALUE=DATE:20260303
DTSTAMP:20260629T100446
CREATED:20260130T135754Z
LAST-MODIFIED:20260220T140651Z
UID:10002657-1772409600-1772495999@methodgym.com
SUMMARY:Method Monday
DESCRIPTION:Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness\, community\, and connection. Enjoy free guest access\, facility tours\, exclusive membership specials\, and a full lineup of group classes designed for all fitness levels. Meet our coaches\, try something new\, and see what makes Method different.
URL:https://methodgym.com/event/method-monday/2026-03-02/
LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States
CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/01/Method_Gym_Method_Mondays_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260301T060000
DTEND;TZID=America/New_York:20260331T200000
DTSTAMP:20260629T100446
CREATED:20260226T171054Z
LAST-MODIFIED:20260226T171054Z
UID:10002697-1772344800-1774987200@methodgym.com
SUMMARY:Humane Society Food Drive
DESCRIPTION:Join Method Gym Waldorf in giving back this March. We are collecting dog and cat food donations to support our local humane society and help animals in need. \n\nTo make it even more fun\, our Personal Training team is stepping up. For every pound of pet food donated\, our trainers will complete 1 push up. \n\nEvery bag counts. Every can matters. Every pound makes an impact. \n\nHow to Participate\n• Bring dry or canned pet food to the front desk\n• Donations accepted all month long\n• Watch our trainers earn their push ups \n\nLet’s lift our community together.
URL:https://methodgym.com/event/humane-society-food-drive/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2026/02/Method_Gym_Waldorf_Humane_Society_Food_Drive_400x400.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T103000
DTEND;TZID=America/New_York:20260225T113000
DTSTAMP:20260629T100446
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002282-1772015400-1772019000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2026-02-25/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR