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DTSTAMP:20260429T225634
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002158-1738087200-1738087200@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-28/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250124T180000
DTEND;TZID=America/New_York:20250124T180000
DTSTAMP:20260429T225634
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002157-1737741600-1737741600@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-24/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T180000
DTEND;TZID=America/New_York:20250123T180000
DTSTAMP:20260429T225634
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002156-1737655200-1737655200@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-23/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T180000
DTEND;TZID=America/New_York:20250121T180000
DTSTAMP:20260429T225634
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002155-1737482400-1737482400@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-21/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T180000
DTEND;TZID=America/New_York:20250117T180000
DTSTAMP:20260429T225634
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002154-1737136800-1737136800@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-17/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T180000
DTEND;TZID=America/New_York:20250116T180000
DTSTAMP:20260429T225634
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002153-1737050400-1737050400@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-16/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250116
DTEND;VALUE=DATE:20250119
DTSTAMP:20260429T225634
CREATED:20241220T144316Z
LAST-MODIFIED:20251113T110257Z
UID:10002216-1736985600-1737244799@methodgym.com
SUMMARY:Waldorf: 3-Day Grand Opening Event
DESCRIPTION:3-DAY GRAND OPENING EVENT\nTHURS\, JAN 16 – SAT\, JAN 18\, 2025\n\nEvent Highlights: \n\nFREE Workouts\nFREE Guests – Bring your friends and family!\nClasses Galore – Strength\, Spin\, HIIT\, Cardio\, Dance Fitness\, and more.\nHealth & Fitness Vendors\nMembership & Personal Training Specials\nGiveaways & Contests\n\nSpecial Event Schedule:\n\nThursday\, Jan 16 at 10AM – Ribbon Cutting Ceremony\nDaily Schedule of Classes – Try a variety of sessions led by our expert trainers.\n\n\n\nDon’t miss this chance to explore Method Gym\, enjoy FREE fitness opportunities\, and experience the energy of our community. \nBring your friends—Non-members welcome!\nJoin us for an unforgettable 3-day celebration of fitness\, fun\, and wellness!
URL:https://methodgym.com/event/waldorf-3-day-grand-opening-event/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/January-Social-Calendar-e1734709614665.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T180000
DTEND;TZID=America/New_York:20250114T180000
DTSTAMP:20260429T225634
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002152-1736877600-1736877600@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-14/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250110T180000
DTEND;TZID=America/New_York:20250110T180000
DTSTAMP:20260429T225634
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002151-1736532000-1736532000@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-10/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T180000
DTEND;TZID=America/New_York:20250109T180000
DTSTAMP:20260429T225634
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002150-1736445600-1736445600@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-09/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T180000
DTEND;TZID=America/New_York:20250107T180000
DTSTAMP:20260429T225634
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002149-1736272800-1736272800@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-07/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250103T180000
DTEND;TZID=America/New_York:20250103T180000
DTSTAMP:20260429T225634
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002148-1735927200-1735927200@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-03/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T090000
DTEND;TZID=America/New_York:20241228T170000
DTSTAMP:20260429T225634
CREATED:20241224T170306Z
LAST-MODIFIED:20251113T110323Z
UID:10002220-1735376400-1735405200@methodgym.com
SUMMARY:Waldorf: December Open House
DESCRIPTION:Saturday\, December 28 | 9am – 5pm\n\nBring your friends and family for a day of fitness\, fun\, and special offers!Open House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered\nPersonal Training Program Specials\n\nGroup Fitness Schedule:\n\n7:00AM | Boot Camp\n8:00AM | Spin\n9:15AM | Zumba Step\n10:15AM | Zumba
URL:https://methodgym.com/event/waldorf-december-open-house/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphic_Social-Graphic-copy-e1735059240749.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T130000
DTEND;TZID=America/New_York:20241026T140000
DTSTAMP:20260429T225634
CREATED:20241018T161621Z
LAST-MODIFIED:20251113T110330Z
UID:10002183-1729947600-1729951200@methodgym.com
SUMMARY:Waldorf: Spooktacular Halloween Family Workout
DESCRIPTION:Date: Saturday\, October 26\, 2024\nTime: 1:00pm – 2:00pm\nAges: 2-13\n\nJoin us for a spooktacular time at our Halloween Family Workout during our Open House! Kids and parents are encouraged to come in their favorite costumes for a fun-filled hour. The event features a 20-30 minute exercise relay and a 20-30 minute freeze dance session to keep the energy high. \n\nParents must stay with their children throughout the event\, and we’ll end the fun with a candy bowl to send the kids off with a sweet treat. Don’t miss out on this ghoulishly good time!
URL:https://methodgym.com/event/waldorf-spooktacular-halloween-family-workout/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Spooktacular-Halloween-Family-Workout-Graphics-02.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241026
DTEND;VALUE=DATE:20241027
DTSTAMP:20260429T225634
CREATED:20241021T153115Z
LAST-MODIFIED:20251113T110342Z
UID:10002195-1729900800-1729987199@methodgym.com
SUMMARY:Waldorf: Open House
DESCRIPTION:Saturday\, October 26 | All Day\n\nBring your friends and family for a day of fitness\, fun\, and special offers!Open House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered\n\n\nSpooktacular Halloween Family Workout | 1pm-2pm\nBring your little ghosts and goblins in costume and join us for a fun hour of fitness and dance.\n\n20-30 minute exercise relay\n20-30 minute freeze dance\nAges 2-13 welcome\nParents must stay with their kids
URL:https://methodgym.com/event/waldorf-open-house/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/October-2024-Open-House-Graphics_Event-Web-Page-Graphic.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240928
DTEND;VALUE=DATE:20240929
DTSTAMP:20260429T225634
CREATED:20240924T165439Z
LAST-MODIFIED:20251113T110348Z
UID:10002168-1727481600-1727567999@methodgym.com
SUMMARY:Waldorf: Open House: September 28\, 2024
DESCRIPTION:Join us for our Open House on Saturday\, September 28th! We’re welcoming everyone to explore\, enjoy a class\, and meet our team. Plus\, enjoy a free guest day—perfect for experiencing our community and sharing it with friends and family. Don’t miss a day of fun and fitness!
URL:https://methodgym.com/event/waldorf-open-house-september-28-2024/
LOCATION:3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/MG_SocialGraphic_OpenHouse_2024-09-16_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240704
DTEND;VALUE=DATE:20240705
DTSTAMP:20260429T225634
CREATED:20240628T204305Z
LAST-MODIFIED:20251113T110354Z
UID:10000644-1720051200-1720137599@methodgym.com
SUMMARY:Waldorf: Fourth of July Fire-Workouts!
DESCRIPTION:Mixed Circuit Training | 9am-10am\nSpin | 9:30am – 10:30am\nZumba | 10am – 12pm
URL:https://methodgym.com/event/waldorf-fourth-of-july-fire-workouts/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR