BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Method Gym - ECPv6.15.14//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://methodgym.com X-WR-CALDESC:Events for Method Gym REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20251231T103000 DTEND;TZID=America/New_York:20251231T113000 DTSTAMP:20260429T153740 CREATED:20250203T184248Z LAST-MODIFIED:20251113T110245Z UID:10002274-1767177000-1767180600@methodgym.com SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today! URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-12-31/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251224T103000 DTEND;TZID=America/New_York:20251224T113000 DTSTAMP:20260429T153740 CREATED:20250203T184248Z LAST-MODIFIED:20251113T110245Z UID:10002273-1766572200-1766575800@methodgym.com SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today! URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-12-24/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251219T190000 DTEND;TZID=America/New_York:20251219T210000 DTSTAMP:20260429T153740 CREATED:20251209T152147Z LAST-MODIFIED:20251211T173652Z UID:10002637-1766170800-1766178000@methodgym.com SUMMARY:Waldorf: Christmas Kids Movie Night DESCRIPTION:Join us for a festive night of holiday fun!\nBring the kids to Christmas Kids Movie Night on December 19th from 7–9 PM in the Method Minis Room. \nWe’ll be watching Dr. Seuss’ How the Grinch Stole Christmas on the big screen\, complete with healthy kids’ snacks and beverages provided. Cozy blankets are welcome! \nThis is the perfect holiday treat for our Method families—fun\, safe\, and totally stress-free.\nWe can’t wait to see your little Whos from Whoville there! URL:https://methodgym.com/event/waldorf-christmas-kids-movie-night/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2025/12/Method-Gym-Waldorf-Event-Christmas-Kids-Movie-Night.webp ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251217T103000 DTEND;TZID=America/New_York:20251217T113000 DTSTAMP:20260429T153740 CREATED:20250203T184248Z LAST-MODIFIED:20251113T110245Z UID:10002272-1765967400-1765971000@methodgym.com SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today! URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-12-17/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251213T070000 DTEND;TZID=America/New_York:20251213T130000 DTSTAMP:20260429T153740 CREATED:20251202T182052Z LAST-MODIFIED:20251202T182259Z UID:10002636-1765609200-1765630800@methodgym.com SUMMARY:Waldorf: December Open House DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and holiday fun at Method Gym Waldorf! Whether you want to try a class\, meet our coaches\, or simply check out the space\, this is the perfect chance to see what we’re all about. \nWhat’s Happening: \n\nExclusive Membership Specials\nFree Guest Day –  bring your friends and family\nMeet our coaches and take a tour\nLocal vendor booths\n\nTry a variety of group classes: \n\n7am – Power Zone\n8am – Cycle X Ride\n9am – Zumba Step\n10am – Zumba\n11am – Les Mills Pilates\n\nIt’s the perfect chance to show off your gym\, introduce someone to Method\, and celebrate the season with the community. URL:https://methodgym.com/event/waldorf-december-open-house-2/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/12/method_gym_california_december_2025_Open_house_Event.png ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251210T103000 DTEND;TZID=America/New_York:20251210T113000 DTSTAMP:20260429T153740 CREATED:20250203T184248Z LAST-MODIFIED:20251113T110245Z UID:10002271-1765362600-1765366200@methodgym.com SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today! URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-12-10/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251203T103000 DTEND;TZID=America/New_York:20251203T113000 DTSTAMP:20260429T153740 CREATED:20250203T184248Z LAST-MODIFIED:20251113T110245Z UID:10002270-1764757800-1764761400@methodgym.com SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today! URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-12-03/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251128T180000 DTEND;TZID=America/New_York:20251128T190000 DTSTAMP:20260429T153740 CREATED:20251111T101832Z LAST-MODIFIED:20251113T105658Z UID:10002607-1764352800-1764356400@methodgym.com SUMMARY:Waldorf: Strong Start: Cables & Machines DESCRIPTION:Level up your machine and cable training skills.\nThis hands-on session covers proper setup\, pad adjustments\, ROM stops\, tempo control\, and how to select starting loads. You’ll also learn to track pin settings and weights for six staple machines to build long-term progress. URL:https://methodgym.com/event/waldorf-strong-start-cables-machines/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Strong_Start_Maintain_Balance_Fullbody_Method_Gym_Event.png ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251127T130000 DTEND;TZID=America/New_York:20251127T160000 DTSTAMP:20260429T153740 CREATED:20251126T150213Z LAST-MODIFIED:20251126T155720Z UID:10002631-1764248400-1764259200@methodgym.com SUMMARY:Thanksgiving Day Hours DESCRIPTION:Get your workout in early before the holiday begins! \nMethod Gym Locations:  \nCalifornia & Leonardtown\nOpen: 7:00 AM – 4:00 PM\n \nDale City\, Mechanicsville & Waldorf\nWednesday Night: Open as usual (24/7)\nThanksgiving Day: Closing early at 4:00 PM\nFriday: Reopens at 4:00 AM \nPlease check with the front desk for childcare schedules.\nVisit the website for updated class schedules and holiday events. URL:https://methodgym.com/event/thanksgiving-day-hours/ LOCATION:Mechanicville\, 29020 Three Notch Rd\,\, Mechanicsville\, MD\, 20659\, United States CATEGORIES:California,Dale City,Leonardtown,Mechanicsville,Waldorf ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2025/11/Method_Gym_Thanksgiving_Hours_Event.webp ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251126T103000 DTEND;TZID=America/New_York:20251126T113000 DTSTAMP:20260429T153740 CREATED:20250203T184248Z LAST-MODIFIED:20251113T110245Z UID:10002269-1764153000-1764156600@methodgym.com SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today! URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-11-26/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251121T180000 DTEND;TZID=America/New_York:20251121T190000 DTSTAMP:20260429T153740 CREATED:20251111T101700Z LAST-MODIFIED:20251113T105710Z UID:10002606-1763748000-1763751600@methodgym.com SUMMARY:Waldorf: Strong Start: Dumbbells & Barbells DESCRIPTION:Master the fundamentals of weight training safely and effectively.\nLearn how to properly set up\, load\, and rack weights\, plus bracing techniques and ideal bar paths. Participants will practice lift technique for squats\, deadlifts\, and presses with guided coaching. URL:https://methodgym.com/event/waldorf-strong-start-dumbbells-barbells/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Strong_Start_Maintain_Balance_Fullbody_Method_Gym_Event.png ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251120T180000 DTEND;TZID=America/New_York:20251120T200000 DTSTAMP:20260429T153740 CREATED:20251111T101614Z LAST-MODIFIED:20251113T105717Z UID:10002605-1763661600-1763668800@methodgym.com SUMMARY:Waldorf: Method Minis Friendsgiving DESCRIPTION:A festive Friendsgiving for our Method Minis!\nKids will enjoy Thanksgiving-themed crafts\, games\, and a potluck-style feast with their Mini friends — including making their own craft turkey hats. Parents\, sign up in the Method Minis room to bring a favorite dish or snack to share. URL:https://methodgym.com/event/waldorf-method-minis-friendsgiving/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Method_Minis_Friendsgiving_Method_Gym_Event.png ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251119T103000 DTEND;TZID=America/New_York:20251119T113000 DTSTAMP:20260429T153740 CREATED:20250203T184248Z LAST-MODIFIED:20251113T110245Z UID:10002268-1763548200-1763551800@methodgym.com SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today! URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-11-19/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251115T070000 DTEND;TZID=America/New_York:20251115T130000 DTSTAMP:20260429T153740 CREATED:20251111T103114Z LAST-MODIFIED:20251113T105724Z UID:10002613-1763190000-1763211600@methodgym.com SUMMARY:Waldorf: November Open House DESCRIPTION:Bring your friends and family for a full day of fitness\, community\, and motivation at Method Gym! Whether you’re looking to try a class\, tour the space\, or connect with our coaches\, this is the perfect opportunity to see what Method is all about. \nWhat’s Happening: \n\nExclusive Membership Specials\nFree Guest Day – bring your friends and family\nMeet our coaches and take a tour\nLocal vendor booths\nTry a variety of group classes:\n\n7am – Power Zone\n8am – Cycle X Ride\n9am – Xtreme Hip Hop\n10am – Zumba\n11am – Les Mills Pilates\n\n\n\nIt’s the perfect chance to show off your gym and invite someone to join the Method fam! URL:https://methodgym.com/event/waldorf-november-open-house/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Method_Gym_California_November_Open_House.png ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251114T180000 DTEND;TZID=America/New_York:20251114T190000 DTSTAMP:20260429T153740 CREATED:20251111T101433Z LAST-MODIFIED:20251113T105733Z UID:10002604-1763143200-1763146800@methodgym.com SUMMARY:Waldorf: Strong Start: Maintain Balance & Full Body DESCRIPTION:Build confidence and competency using full-body training principles.\nThis Strong Start session introduces full-body circuit movements\, safe form\, and habit-building goals — including 2 strength days per week plus 6–8k daily steps. Participants will also complete a 30-second sit-to-stand and a 1-minute step test to monitor progress. URL:https://methodgym.com/event/waldorf-strong-start-maintain-balance-full-body/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Strong_Start_Maintain_Balance_Fullbody_Method_Gym_Event.png ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251112T103000 DTEND;TZID=America/New_York:20251112T113000 DTSTAMP:20260429T153740 CREATED:20250203T184248Z LAST-MODIFIED:20251113T110245Z UID:10002267-1762943400-1762947000@methodgym.com SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today! URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-11-12/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20251111 DTEND;VALUE=DATE:20251112 DTSTAMP:20260429T153740 CREATED:20251110T191033Z LAST-MODIFIED:20251113T105738Z UID:10002602-1762819200-1762905599@methodgym.com SUMMARY:Waldorf: Sips for Service - Free Smoothie for Veterans DESCRIPTION:Sips for Service – Free Smoothie for Veterans\nNov 11 | All Day\n\nWe’re honoring those who served with a complimentary smoothie.\nMembers who show proof of service can enjoy one free smoothie as our thank-you.\nLimit one smoothie per member. URL:https://methodgym.com/event/waldorf-sips-for-service-free-smoothie-for-veterans/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/11/Sips_For_Service_Method_Gym_Event.png ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251105T103000 DTEND;TZID=America/New_York:20251105T113000 DTSTAMP:20260429T153740 CREATED:20250203T184248Z LAST-MODIFIED:20251113T110245Z UID:10002266-1762338600-1762342200@methodgym.com SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today! URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-11-05/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251029T103000 DTEND;TZID=America/New_York:20251029T113000 DTSTAMP:20260429T153740 CREATED:20250203T184248Z LAST-MODIFIED:20251113T110245Z UID:10002265-1761733800-1761737400@methodgym.com SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today! URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-10-29/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251025T090000 DTEND;TZID=America/New_York:20251025T120000 DTSTAMP:20260429T153740 CREATED:20251013T144323Z LAST-MODIFIED:20251113T105746Z UID:10002594-1761382800-1761393600@methodgym.com SUMMARY:Waldorf: Halloween Deadlift Competition DESCRIPTION:Halloween Deadlift Competition\nSaturday\, October 25 | 9am-12pm \nTest your strength\, show off your best costume\, and celebrate with our community. \n\nDeadlift Competition\nCostume Contest\n Food & Drinks\n Prizes & Bragging Rights\n\nCome ready to lift heavy\, cheer others on\, and enjoy the festive atmosphere. Costumes encouraged!\nDon’t miss the energy\, the prizes\, and the community vibes.\nSee you there! URL:https://methodgym.com/event/waldorf-halloween-deadlift-competition/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/webp:https://methodgym.com/wp-content/uploads/2025/10/Deadlift_Halloween_Themed_Party.webp ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251024T183000 DTEND;TZID=America/New_York:20251024T203000 DTSTAMP:20260429T153740 CREATED:20251013T144940Z LAST-MODIFIED:20251113T105753Z UID:10002596-1761330600-1761337800@methodgym.com SUMMARY:Waldorf: Method Minis Halloween Party DESCRIPTION:Method Minis Halloween Party\nFriday\, October 24 | 6:30pm – 8:30pm\n\nOur childcare team is throwing a spooktacular party for your little ones! \n\n Costumes encouraged\n Halloween Crafts\n Monster Mash Dance Party\n Candy Parade through the gym (employees will be handing out treats!)\n\nThis one’s for the kiddos — fun\, safe\, and packed with Halloween joy. URL:https://methodgym.com/event/waldorf-method-minis-halloween-party/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/10/Waldorf-Method-Minis-Halloween-Party_Method_Event-Graphic.jpg ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251022T103000 DTEND;TZID=America/New_York:20251022T113000 DTSTAMP:20260429T153740 CREATED:20250203T184248Z LAST-MODIFIED:20251113T110245Z UID:10002264-1761129000-1761132600@methodgym.com SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today! URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-10-22/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251018T080000 DTEND;TZID=America/New_York:20251031T170000 DTSTAMP:20260429T153740 CREATED:20251014T140523Z LAST-MODIFIED:20251113T105759Z UID:10002598-1760774400-1761930000@methodgym.com SUMMARY:Waldorf: Help Us Support Layne Curry DESCRIPTION:Join Us in Supporting Layne Curry \nFrom October 18–31\, Method Gym is proud to host a Breast Cancer Awareness Fundraiser in honor of Layne Curry — a cherished member of our community\, massage therapist\, and yoga instructor who has touched countless lives with her kindness and strength. \nLayne was recently diagnosed with early-stage breast cancer. With a family history and a gene mutation increasing her risk\, she’s chosen a surgical approach to treatment. Her journey is especially profound\, as she recently walked alongside her mother through the final stages of breast cancer and experienced that loss firsthand. \nNow\, it’s our turn to walk with her. \n💗 How to Help: Join our Pink Ribbon Campaign from October 18–31. All proceeds will go directly to Layne to help cover medical expenses\, recovery costs\, and daily needs as she focuses on healing. \nYou can also scan the QR code at the club or visit Layne’s GoFundMe page to donate or share her story. \nOur community has always been like family — and now we have the privilege to support one of our own through her journey with hope and love. URL:https://methodgym.com/event/waldorf-help-us-support-layne-curry/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/10/25-10-17_WD-Breast-Cancer-Awareness_Method_Event-Graphic-e1760796220183.jpg ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251018T080000 DTEND;TZID=America/New_York:20251018T130000 DTSTAMP:20260429T153740 CREATED:20251013T144650Z LAST-MODIFIED:20251113T105821Z UID:10002595-1760774400-1760792400@methodgym.com SUMMARY:Waldorf: October Open House DESCRIPTION:OPEN HOUSE\nSATURDAY\, OCTOBER 18 \nBring your friends & family for a full day of fitness\, fun\, and spooky surprises! \nWhat’s Happening: \n\nExclusive Membership Specials\nFree Guest Day –  bring your friends and family\nMeet our coaches and take a tour\nTry a variety of group classes\nFree InBody Scans\nLocal vendor booths\nSmoothie Samples and Treats\n\nIt’s the perfect chance to show off your gym and invite someone to join the Method fam! URL:https://methodgym.com/event/waldorf-october-open-house/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/10/Method-Gym-October18-Open-House.png ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20251017 DTEND;VALUE=DATE:20251018 DTSTAMP:20260429T153740 CREATED:20251013T145300Z LAST-MODIFIED:20251113T105829Z UID:10002597-1760659200-1760745599@methodgym.com SUMMARY:Waldorf: Wear Your Favorite Jersey Day DESCRIPTION:Wear Your Favorite Jersey Day\nThursday\, October 17 \nRep your team\, show your pride\, and sweat in style! 🏈🏀⚽\nOn October 17th\, Method members and staff are bringing the team spirit to the gym — it’s Wear Your Favorite Jersey Day!\n\nWhether you’re repping your favorite NFL squad\, your alma mater\, or your hometown heroes\, this is your chance to show off your colors while you crush your workout. \nBring the energy\, bring the jerseys\, and bring the fun — because it’s not just another day at the gym\, it’s game day at Method. \nDon’t be the only one in regular gym gear — this is going to be a vibe. URL:https://methodgym.com/event/waldorf-wear-your-favorite-jersey-day/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/10/Waldorf-Wear-Your-Favorite-Jersey-Day-Graphics_Method_Event-Graphic.jpg ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251015T103000 DTEND;TZID=America/New_York:20251015T113000 DTSTAMP:20260429T153740 CREATED:20250203T184248Z LAST-MODIFIED:20251113T110245Z UID:10002263-1760524200-1760527800@methodgym.com SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today! URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-10-15/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251014T070000 DTEND;TZID=America/New_York:20251115T200000 DTSTAMP:20260429T153740 CREATED:20251006T104241Z LAST-MODIFIED:20251113T105839Z UID:10002593-1760425200-1763236800@methodgym.com SUMMARY:Waldorf: Small Adult Group HIIT Training – Free Demo Classes DESCRIPTION:Ready to push harder\, move better\, and feel stronger? Our Small Adult Group HIIT Training program blends high-intensity interval training\, strength work\, conditioning\, and mobility to help you get leaner\, stronger\, and more athletic — all in a supportive\, motivating environment. \nJoin Us for Free Demo Days \nWe’ve extended our FREE demo classes through mid-November\, giving you even more time to experience the Method Performance approach before our full program launch. \nBring a friend\, test the workouts\, meet the coaches\, and see how our no-nonsense training helps you build muscle\, burn fat\, and level up your performance. \nHow to Join\nFree demo classes require advance registration. \n\nEmail: methodperformance@methodgym.com\nCall: (240) 891-4297\n\nReserve your spot today! \nProgram Features\n✅ Full-body workouts for strength\, endurance\, and flexibility\n✅ Fat-burning and strength-building methodologies\n✅ Mobility and recovery-focused exercises\n✅ Expert coaching in a motivating group setting \nOfficial Program Launches in November\nDon’t miss your opportunity to train with us for free before we launch the full program! \nLearn more about Method Performance and our training philosophy here: methodgym.com/method-performance/ URL:https://methodgym.com/event/waldorf-small-adult-group-hiit-training-free-demo-classes/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/10/Small-Group-Adult-HIIT-Training_Method-Performance.jpg ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251008T103000 DTEND;TZID=America/New_York:20251008T113000 DTSTAMP:20260429T153740 CREATED:20250203T184248Z LAST-MODIFIED:20251113T110245Z UID:10002262-1759919400-1759923000@methodgym.com SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today! URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-10-08/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251001T103000 DTEND;TZID=America/New_York:20251001T113000 DTSTAMP:20260429T153740 CREATED:20250203T184248Z LAST-MODIFIED:20251113T110245Z UID:10002261-1759314600-1759318200@methodgym.com SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today! URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-10-01/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250924T103000 DTEND;TZID=America/New_York:20250924T113000 DTSTAMP:20260429T153740 CREATED:20250203T184248Z LAST-MODIFIED:20251113T110245Z UID:10002260-1758709800-1758713400@methodgym.com SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today! URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-09-24/ LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States CATEGORIES:Waldorf ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com END:VEVENT END:VCALENDAR