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X-WR-CALNAME:Method Gym
X-ORIGINAL-URL:https://methodgym.com
X-WR-CALDESC:Events for Method Gym
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250816T090000
DTEND;TZID=America/New_York:20250816T170000
DTSTAMP:20260429T183451
CREATED:20250813T224632Z
LAST-MODIFIED:20251113T105851Z
UID:10002575-1755334800-1755363600@methodgym.com
SUMMARY:Waldorf: OPEN HOUSE
DESCRIPTION:SATURDAY\, AUGUST 16 | 8AM – 1PM\nBring your friends and family for a day\nof fitness\, fun\, and special offers!\n\nOpen House Details:\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered
URL:https://methodgym.com/event/open-house-3/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/08/Open-House-Aug-16-2025.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250816T080000
DTEND;TZID=America/New_York:20250816T110000
DTSTAMP:20260429T183451
CREATED:20250814T172925Z
LAST-MODIFIED:20251113T105858Z
UID:10002578-1755331200-1755342000@methodgym.com
SUMMARY:Waldorf: Method Gym 5K Run and Walk
DESCRIPTION:Method Gym 5K Run & Walk\nSaturday\, August 16 | 8:00 AM – 11:00 AM\nStart & Finish: Indian Head Rail Trail\n???? 10395 Theodore Green Blvd\, White Plains\, MD\n\n\nLace up and join us for a morning of movement\, community\, and fun at the Method Gym 5K Run & Walk! Whether you’re a seasoned runner or just out for a feel-good walk\, this event is for all fitness levels. \n\nWhat to Expect:\n\nA scenic 5K route along the Indian Head Rail Trail\nRaffle for a chance to WIN one month FREE gym membership\nA fun\, active way to kick off your Saturday!\n\nRaffle Details:\n\n$1 = 1 ticket\n $3 = 5 tickets\n\nMore tickets = more chances to win!\nRegister\, Purchase Raffle Tickets:\n???? Click here to sign up\n\nCome solo or bring a friend—just don’t miss it!
URL:https://methodgym.com/event/waldorf-method-gym-5k-run-and-walk-2/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/08/July-2025-Waldorf-Events-5K-Run-and-Walk.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250815
DTEND;VALUE=DATE:20251114
DTSTAMP:20260429T183451
CREATED:20250814T172645Z
LAST-MODIFIED:20251113T110004Z
UID:10002577-1755216000-1763078399@methodgym.com
SUMMARY:Waldorf: 90-Day Body Transformation Challenge
DESCRIPTION:90-Day Body Transformation Challenge\nAugust 15 – November 13\n\n\nAre you ready to commit\, push yourself\, and see real results? Join our 90-Day Body Transformation Challenge and compete for amazing prizes while becoming the best version of YOU! \n\n\nEntry Fee: $25 \n\nImportant Dates:\n\nWeigh-in #1 (Kickoff): August 15–17\nWeigh-in #2 (Midpoint): September 15–17\nFinal Weigh-in: November 11–13\n\nPrizes:\n\nMost Weight Lost: 1 FREE Month Membership\nMost Body Fat Lost: Cash Prize* (*amount depends on number of paid entries)\n\nPaid Tier – Space Limited to First 25 Registrants:\n\nFREE Tier: Access to Challenge & InBody Scans\nPAID Tier: Includes Discounted Nutrition & Personal Training Packages\n\nRules & Guidelines:\n\nMust complete all 3 weigh-ins on the InBody machine\nWinners determined by percentage lost (not total pounds)\n\nDon’t wait—secure your spot\, commit for 90 days\, and see what you’re capable of!
URL:https://methodgym.com/event/waldorf-90-day-body-transformation-challenge/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/png:https://methodgym.com/wp-content/uploads/2025/08/Body-Transformation-Challenge.png
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250813T103000
DTEND;TZID=America/New_York:20250813T113000
DTSTAMP:20260429T183451
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002254-1755081000-1755084600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-08-13/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250806T103000
DTEND;TZID=America/New_York:20250806T113000
DTSTAMP:20260429T183451
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002253-1754476200-1754479800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-08-06/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T103000
DTEND;TZID=America/New_York:20250730T113000
DTSTAMP:20260429T183451
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002252-1753871400-1753875000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-07-30/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250726T080000
DTEND;TZID=America/New_York:20250726T110000
DTSTAMP:20260429T183451
CREATED:20250701T193804Z
LAST-MODIFIED:20251113T102101Z
UID:10002569-1753516800-1753527600@methodgym.com
SUMMARY:Method Gym 5K Run & Walk
DESCRIPTION:Method Gym 5K Run & Walk\nSaturday\, July 26 | 8:00 AM – 11:00 AM\nStart & Finish: Laurel Springs Regional Park\n???? 5940 Radio Station\, La Plata\, MD\n\nLace up and join us for a morning of movement\, community\, and fun at the Method Gym 5K Run & Walk! Whether you’re a seasoned runner or just out for a feel-good walk\, this event is for all fitness levels. \nWhat to Expect: \n\nA scenic 5K route along Laurel Springs Regional Park\nRaffle for a chance to WIN one month FREE gym membership\nT-shirts available to order\nA fun\, active way to kick off your Saturday!\n\nRaffle Details: \n\n$1 = 1 ticket\n $3 = 5 tickets\n\nMore tickets = more chances to win! \nRegister\, Purchase Raffle Tickets & Order Your Shirt:\n???? Click here to sign up \nCome solo or bring a friend—just don’t miss it!
URL:https://methodgym.com/event/method-gym-5k-run-walk/
LOCATION:California\, 22599 MacArthur Blvd.\, #136B\, California\, MD\, MD\, 20619\, United States
CATEGORIES:California,Leonardtown,Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/07/July-2025-Waldorf-Events-5K-Run-and-Walk.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T103000
DTEND;TZID=America/New_York:20250723T113000
DTSTAMP:20260429T183451
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002251-1753266600-1753270200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-07-23/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250719T120000
DTEND;TZID=America/New_York:20250719T130000
DTSTAMP:20260429T183451
CREATED:20250627T124053Z
LAST-MODIFIED:20251113T110018Z
UID:10002566-1752926400-1752930000@methodgym.com
SUMMARY:Waldorf: Mental Fitness Seminar
DESCRIPTION:Mental Fitness Seminar: Train Your Mind Like You Train Your Body\nYour mental strength is just as important as your physical fitness—and it’s time to give it the attention it deserves. \nJoin us for an engaging and practical Mental Fitness Seminar designed to help you build resilience\, reduce stress\, and improve focus—in the gym and beyond. Led by Coach D\, this interactive session will teach you how to: \n\nDevelop mental habits that support your fitness goals\nManage stress through mindfulness and breathwork\nStay motivated and consistent in your training\nCultivate a growth mindset for long-term wellness\n\nThis seminar is perfect for anyone looking to elevate not just their workout—but their whole mindset. \nOpen to Members and Guests\nWhether you’re a current member or exploring Method for the first time\, all are welcome. Bring a friend and take the first step toward becoming mentally stronger\, more focused\, and better equipped for life’s challenges.
URL:https://methodgym.com/event/waldorf-mental-fitness-seminar/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/25-06-27_MG_WD-Mental-Fitness-Seminar_Social_v1_2.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250716T103000
DTEND;TZID=America/New_York:20250716T113000
DTSTAMP:20260429T183451
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002250-1752661800-1752665400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-07-16/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250712T110000
DTEND;TZID=America/New_York:20250712T120000
DTSTAMP:20260429T183451
CREATED:20250626T062950Z
LAST-MODIFIED:20251113T110025Z
UID:10002559-1752318000-1752321600@methodgym.com
SUMMARY:Waldorf: New Class Launch: Les Mills Strength Development
DESCRIPTION:NEW CLASS LAUNCH: LES MILLS STRENGTH DEVELOPMENT\nSaturday\, July 12 | 11 AM \nGet ready to level up your strength training with Les Mills Strength Development! This cutting-edge workout is designed to build strength\, improve technique\, and push your limits—all in a dynamic\, results-driven format. \nWhy You Don’t Want to Miss This: \n\nBe among the FIRST to experience this brand-new Les Mills class\nBuild power\, endurance\, and confidence with expert coaching
URL:https://methodgym.com/event/waldorf-new-class-launch-les-mills-strength-development/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/LesMills-Strength-Development-Class-Event-Waldorf-MD-e1750915831734.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250709T103000
DTEND;TZID=America/New_York:20250709T113000
DTSTAMP:20260429T183451
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002249-1752057000-1752060600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-07-09/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250705T100000
DTEND;TZID=America/New_York:20250705T110000
DTSTAMP:20260429T183451
CREATED:20250701T193432Z
LAST-MODIFIED:20251113T110043Z
UID:10002568-1751709600-1751713200@methodgym.com
SUMMARY:Waldorf: Free Holiday Weekend Stretch Class
DESCRIPTION:STRETCH IT OUT THIS HOLIDAY WEEKEND\nComplimentary Stretch Class\nJuly 4 & July 5 | 10AM \nEase tension\, improve mobility\, and recover faster with our guided stretch session!
URL:https://methodgym.com/event/waldorf-free-holiday-weekend-stretch-class/2025-07-05/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/07/25-07-01_MG_WD-Holiday-Weekend-Stretch-Class_Social_v1_2.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250704T100000
DTEND;TZID=America/New_York:20250704T110000
DTSTAMP:20260429T183451
CREATED:20250701T193432Z
LAST-MODIFIED:20251113T110043Z
UID:10002567-1751623200-1751626800@methodgym.com
SUMMARY:Waldorf: Free Holiday Weekend Stretch Class
DESCRIPTION:STRETCH IT OUT THIS HOLIDAY WEEKEND\nComplimentary Stretch Class\nJuly 4 & July 5 | 10AM \nEase tension\, improve mobility\, and recover faster with our guided stretch session!
URL:https://methodgym.com/event/waldorf-free-holiday-weekend-stretch-class/2025-07-04/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/07/25-07-01_MG_WD-Holiday-Weekend-Stretch-Class_Social_v1_2.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250702T103000
DTEND;TZID=America/New_York:20250702T113000
DTSTAMP:20260429T183451
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002248-1751452200-1751455800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-07-02/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T103000
DTEND;TZID=America/New_York:20250625T113000
DTSTAMP:20260429T183451
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002247-1750847400-1750851000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-06-25/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T120000
DTEND;TZID=America/New_York:20250621T130000
DTSTAMP:20260429T183451
CREATED:20250604T164410Z
LAST-MODIFIED:20251113T110050Z
UID:10002540-1750507200-1750510800@methodgym.com
SUMMARY:Waldorf: Back\, Hips & Below: The Pelvic Floor Connection Workshop
DESCRIPTION:Back\, Hips & Below: The Pelvic Floor Connection Workshop\nwith Dr. Donna\, Pelvic Floor PT | Ortho Physical Therapy Solutions\nSaturday\, June 21 at 12PM\n\nStill powering through your workouts—but your back and hips keep acting up?\nThe real issue might not be your glutes… it could be your pelvic floor. \nJoin Dr. Donna\, Pelvic Floor Therapist\, for a powerful\, 1-hour workshop designed for strong women who lift\, train\, and move—yet still deal with nagging pain. \nYou’ll discover:\n✅ Why the pelvic floor is your missing link to pain-free performance\n✅ How breath + posture quietly sabotage your core\n✅ How to spot signs of dysfunction in minutes\n✅ What to do before it gets worse \nLet’s get to the root—so you can train smarter\, not harder.
URL:https://methodgym.com/event/waldorf-back-hips-below-the-pelvic-floor-connection-workshop/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/June-Event-Graphics_Waldorf-Events-Pelvic-Floor-Workshop-04.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T080000
DTEND;TZID=America/New_York:20250621T130000
DTSTAMP:20260429T183451
CREATED:20250611T163754Z
LAST-MODIFIED:20251113T110057Z
UID:10002545-1750492800-1750510800@methodgym.com
SUMMARY:Waldorf: June Open House
DESCRIPTION:OPEN HOUSE\nSATURDAY\, JUNE 21 | 8AM – 1PM\nBring your friends and family for a day\nof fitness\, fun\, and special offers! \nOpen House Details: \n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nAttend our featured workshop at 12pm: Back\, Hips & Below – The Pelvic Floor Connection\nExperience the variety of classes offered:\n\nBoot Camp – 7am\nSpinning – 8am\nZumba Step – 9am\nZumba – 10am\nLes Mills Pilates- 11am
URL:https://methodgym.com/event/waldorf-june-open-house/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/June-Open-House_1-copy-109.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T080000
DTEND;TZID=America/New_York:20250621T110000
DTSTAMP:20260429T183451
CREATED:20250604T165705Z
LAST-MODIFIED:20251113T110103Z
UID:10002543-1750492800-1750503600@methodgym.com
SUMMARY:Waldorf: Method Gym 5K Run and Walk
DESCRIPTION:Method Gym 5K Run & Walk\nSaturday\, June 21 | 8:00 AM – 11:00 AM\nStart & Finish: Indian Head Rail Trail\n???? 10395 Theodore Green Blvd\, White Plains\, MD\n\n\nLace up and join us for a morning of movement\, community\, and fun at the Method Gym 5K Run & Walk! Whether you’re a seasoned runner or just out for a feel-good walk\, this event is for all fitness levels. \n\nWhat to Expect:\n\nA scenic 5K route along the Indian Head Rail Trail\nRaffle for a chance to WIN one month FREE gym membership\nT-shirts available to order\nA fun\, active way to kick off your Saturday!\n\nRaffle Details:\n\n$1 = 1 ticket\n $3 = 5 tickets\n\nMore tickets = more chances to win!\n\nRegister\, Purchase Raffle Tickets & Order Your Shirt:\n???? Click here to sign up\n\nCome solo or bring a friend—just don’t miss it!
URL:https://methodgym.com/event/waldorf-method-gym-5k-run-and-walk/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/06/June-Event-Graphics_Waldorf-Events-5K-Run-and-Walk-06.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T103000
DTEND;TZID=America/New_York:20250618T113000
DTSTAMP:20260429T183451
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002246-1750242600-1750246200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-06-18/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250611T103000
DTEND;TZID=America/New_York:20250611T113000
DTSTAMP:20260429T183451
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002245-1749637800-1749641400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-06-11/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250604T103000
DTEND;TZID=America/New_York:20250604T113000
DTSTAMP:20260429T183451
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002244-1749033000-1749036600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-06-04/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T103000
DTEND;TZID=America/New_York:20250528T113000
DTSTAMP:20260429T183451
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002243-1748428200-1748431800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-05-28/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250521T103000
DTEND;TZID=America/New_York:20250521T113000
DTSTAMP:20260429T183451
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002242-1747823400-1747827000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-05-21/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250517T090000
DTEND;TZID=America/New_York:20250517T170000
DTSTAMP:20260429T183451
CREATED:20250506T121256Z
LAST-MODIFIED:20251113T102145Z
UID:10002538-1747472400-1747501200@methodgym.com
SUMMARY:All Locations: Open House May 2025
DESCRIPTION:Saturday\, May 17 | 9am – 5pm\n\nBring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered
URL:https://methodgym.com/event/all-locations-open-house-may-2025/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:California,Dale City,Leonardtown,Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/05/Social-Graphic-2-3.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250514T103000
DTEND;TZID=America/New_York:20250514T113000
DTSTAMP:20260429T183451
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002241-1747218600-1747222200@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-05-14/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250507T103000
DTEND;TZID=America/New_York:20250507T113000
DTSTAMP:20260429T183451
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002240-1746613800-1746617400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-05-07/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T103000
DTEND;TZID=America/New_York:20250430T113000
DTSTAMP:20260429T183451
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002239-1746009000-1746012600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-04-30/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T103000
DTEND;TZID=America/New_York:20250423T113000
DTSTAMP:20260429T183451
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002238-1745404200-1745407800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-04-23/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T103000
DTEND;TZID=America/New_York:20250416T113000
DTSTAMP:20260429T183451
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002237-1744799400-1744803000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-04-16/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR