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DTSTART;TZID=America/New_York:20250301T040000
DTEND;TZID=America/New_York:20250331T230000
DTSTAMP:20260429T215127
CREATED:20250228T191752Z
LAST-MODIFIED:20251113T110115Z
UID:10002524-1740801600-1743462000@methodgym.com
SUMMARY:Waldorf: Food Drive
DESCRIPTION:Let’s Make a Difference! \nMarch 1st – March 31st \nBurpees for Donations!\nFor every 10 pounds of food donated\, our personal training team will do 1 burpee. \nDrop-off Location:\nMethod Gym Waldorf\n3317 Plaza Way\, Waldorf\, MD 20603\n(Only accepting unexpired food items.) \nJoin the Challenge!\nCome watch or participate in the Burpee Challenge on April 12th at 10 AM. \nSuggested Donations: \n\nCanned Food\nCake & Bread Mixes\nDried Pasta\nCanned Fruits & Vegetables\n\nLet’s give back to our community—one burpee at a time!
URL:https://methodgym.com/event/waldorf-food-drive/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Waldorf_Food_Drive_Mar_2025.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T103000
DTEND;TZID=America/New_York:20250226T113000
DTSTAMP:20260429T215127
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002230-1740565800-1740569400@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-02-26/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T103000
DTEND;TZID=America/New_York:20250219T113000
DTSTAMP:20260429T215127
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002229-1739961000-1739964600@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-02-19/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T130000
DTEND;TZID=America/New_York:20250215T150000
DTSTAMP:20260429T215127
CREATED:20250201T215743Z
LAST-MODIFIED:20251113T110121Z
UID:10002226-1739624400-1739631600@methodgym.com
SUMMARY:Waldorf: Bodybuilding 101
DESCRIPTION:What You’ll Learn: \n\nHow to walk with confidence\nPerfect your lat spread\nMaster pelvic and hip positions\nAchieve symmetry & nail mandatory poses\nRelax poses and much more\n\nStep-by-step guidance to elevate your posing game! \n$50 Per Person – Personal Sessions Available
URL:https://methodgym.com/event/waldorf-bodybuilding-101-2/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Waldorf-Bodybuilding-101.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T090000
DTEND;TZID=America/New_York:20250215T170000
DTSTAMP:20260429T215127
CREATED:20250206T235722Z
LAST-MODIFIED:20251113T102337Z
UID:10002521-1739610000-1739638800@methodgym.com
SUMMARY:All Locations: February 2025 Open House
DESCRIPTION:Saturday\, February 15 | 9am – 5pm \nBring your friends and family for a day of fitness\, fun\, and special offers! \nOpen House Details: \n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered
URL:https://methodgym.com/event/all-locations-february-2025-open-house/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:California,Dale City,Leonardtown,Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Open_House_all_locations.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T090000
DTEND;TZID=America/New_York:20250215T100000
DTSTAMP:20260429T215127
CREATED:20250201T214546Z
LAST-MODIFIED:20251113T110131Z
UID:10002224-1739610000-1739613600@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2-2/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Core-curve-sculpt-e1738886492946.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250214T050000
DTEND;TZID=America/New_York:20250214T230000
DTSTAMP:20260429T215128
CREATED:20250206T184214Z
LAST-MODIFIED:20251113T102418Z
UID:10002520-1739509200-1739574000@methodgym.com
SUMMARY:All Locations: Valentine’s Day: Bring Your Loved Ones for FREE!
DESCRIPTION:Date: Friday\, February 14th \n\nThis Valentine’s Day\, share the Method Gym love! Bring all your loved ones to work out with you for FREE—because fitness is better together.\n\nGuests must be 18+\nFitKids drop-in rates apply ($15) – California and Dale City locations only.\n\n\nNo sign-up needed—just bring your friends and family and let’s get moving!
URL:https://methodgym.com/event/all-locations-valentines-day-bring-your-loved-ones-for-free/
LOCATION:Leonardtown\, 40845 Merchants Ln.\, #200\, Leonardtown\, MD\, 20650\, United States
CATEGORIES:California,Dale City,Leonardtown,Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Social-Graphic-21-e1739203445952.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T103000
DTEND;TZID=America/New_York:20250212T113000
DTSTAMP:20260429T215128
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002228-1739356200-1739359800@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-02-12/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T103000
DTEND;TZID=America/New_York:20250205T113000
DTSTAMP:20260429T215128
CREATED:20250203T184248Z
LAST-MODIFIED:20251113T110245Z
UID:10002227-1738751400-1738755000@methodgym.com
SUMMARY:Waldorf: Strength & Vitality: Senior Strength & Conditioning
DESCRIPTION:Instructor: Teya Watson\nClass Size: 5-8 participants\nSchedule: Wednesdays at 10:30 AM\nDrop-in Rate: $25 per class\nStay Strong. Stay Active. Stay Independent.\n\nDesigned for adults 55+\, this class focuses on improving strength\, mobility\, balance\, and overall fitness through safe\, functional exercises. Enjoy expert coaching in a supportive\, small-group setting. \n\nWhat to Expect:\n\nWarm-Up – Gentle stretches & mobility work\nStrength & Conditioning – Resistance & bodyweight exercises\nBalance & Mobility – Stability drills & functional movements\nCool Down – Flexibility & relaxation\n\n\nKey Benefits:\n\nBuild strength & maintain muscle\nImprove balance & reduce fall risk\nBoost stamina & heart health\nEnhance mobility for daily life\n\n\nJoin us and invest in your health!\nReserve your spot today!
URL:https://methodgym.com/event/waldorf-strength-vitality-senior-strength-conditioning/2025-02-05/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Senior-Class-Program-Graphic-e1738616512636.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250201T130000
DTEND;TZID=America/New_York:20250201T150000
DTSTAMP:20260429T215128
CREATED:20250201T215051Z
LAST-MODIFIED:20251113T110251Z
UID:10002225-1738414800-1738422000@methodgym.com
SUMMARY:Waldorf: Bodybuilding 101
DESCRIPTION:What You’ll Learn: \n\nHow to walk with confidence\nPerfect your lat spread\nMaster pelvic and hip positions\nAchieve symmetry & nail mandatory poses\nRelax poses and much more\n\nStep-by-step guidance to elevate your posing game! \n$50 Per Person – Personal Sessions Available
URL:https://methodgym.com/event/waldorf-bodybuilding-101/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/02/Waldorf-Bodybuilding-101.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250131T180000
DTEND;TZID=America/New_York:20250131T180000
DTSTAMP:20260429T215128
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002160-1738346400-1738346400@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-31/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T180000
DTEND;TZID=America/New_York:20250130T180000
DTSTAMP:20260429T215128
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002159-1738260000-1738260000@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-30/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T180000
DTEND;TZID=America/New_York:20250128T180000
DTSTAMP:20260429T215128
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002158-1738087200-1738087200@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-28/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250124T180000
DTEND;TZID=America/New_York:20250124T180000
DTSTAMP:20260429T215128
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002157-1737741600-1737741600@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-24/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T180000
DTEND;TZID=America/New_York:20250123T180000
DTSTAMP:20260429T215128
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002156-1737655200-1737655200@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-23/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T180000
DTEND;TZID=America/New_York:20250121T180000
DTSTAMP:20260429T215128
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002155-1737482400-1737482400@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-21/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T180000
DTEND;TZID=America/New_York:20250117T180000
DTSTAMP:20260429T215128
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002154-1737136800-1737136800@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-17/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T180000
DTEND;TZID=America/New_York:20250116T180000
DTSTAMP:20260429T215128
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002153-1737050400-1737050400@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-16/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250116
DTEND;VALUE=DATE:20250119
DTSTAMP:20260429T215128
CREATED:20241220T144316Z
LAST-MODIFIED:20251113T110257Z
UID:10002216-1736985600-1737244799@methodgym.com
SUMMARY:Waldorf: 3-Day Grand Opening Event
DESCRIPTION:3-DAY GRAND OPENING EVENT\nTHURS\, JAN 16 – SAT\, JAN 18\, 2025\n\nEvent Highlights: \n\nFREE Workouts\nFREE Guests – Bring your friends and family!\nClasses Galore – Strength\, Spin\, HIIT\, Cardio\, Dance Fitness\, and more.\nHealth & Fitness Vendors\nMembership & Personal Training Specials\nGiveaways & Contests\n\nSpecial Event Schedule:\n\nThursday\, Jan 16 at 10AM – Ribbon Cutting Ceremony\nDaily Schedule of Classes – Try a variety of sessions led by our expert trainers.\n\n\n\nDon’t miss this chance to explore Method Gym\, enjoy FREE fitness opportunities\, and experience the energy of our community. \nBring your friends—Non-members welcome!\nJoin us for an unforgettable 3-day celebration of fitness\, fun\, and wellness!
URL:https://methodgym.com/event/waldorf-3-day-grand-opening-event/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/January-Social-Calendar-e1734709614665.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T180000
DTEND;TZID=America/New_York:20250114T180000
DTSTAMP:20260429T215128
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002152-1736877600-1736877600@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-14/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250110T180000
DTEND;TZID=America/New_York:20250110T180000
DTSTAMP:20260429T215128
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002151-1736532000-1736532000@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-10/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T180000
DTEND;TZID=America/New_York:20250109T180000
DTSTAMP:20260429T215128
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002150-1736445600-1736445600@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-09/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T180000
DTEND;TZID=America/New_York:20250107T180000
DTSTAMP:20260429T215128
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002149-1736272800-1736272800@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-07/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250103T180000
DTEND;TZID=America/New_York:20250103T180000
DTSTAMP:20260429T215128
CREATED:20250103T182433Z
LAST-MODIFIED:20251113T110306Z
UID:10002148-1735927200-1735927200@methodgym.com
SUMMARY:Waldorf: Core and Curve Sculpt
DESCRIPTION:Instructors: Suriely Morales & Deandre Watson\nSchedule: Tuesday\, Thursday & Friday at 9 AM & 6 PM\nCost: $30 per class \nTransform Your Core & Glutes with Slim & Tone! \nGet ready to sculpt your abdominal and gluteal muscles with this high-energy\, results-driven class. Whether you’re a beginner or a fitness pro\, you’ll discover effective techniques to shape and define your core and glutes in a supportive\, motivating group setting. \n\nWhat You’ll Learn:\n\nCore Strengthening: Techniques to tone upper\, lower\, and oblique muscles for a tighter waistline.\nGlute Shaping: Activate and strengthen key glute muscles for a firmer\, rounder look.\nSlimming Cardio: Low-impact\, fat-burning moves to complement your toning goals.\nPosture & Alignment: Improve posture and prevent injury while maximizing results.\nDynamic Workouts: Combine bodyweight\, resistance bands\, and dumbbells for optimal sculpting.\nStretch & Recovery: Essential stretches to boost flexibility and reduce soreness.\n\n\nWhat to Expect:\n\nEnergizing classes led by certified instructors.\nA mix of strength\, cardio\, and toning exercises tailored to your fitness level.\nVisible results with consistent participation and effort.\n\n\nAchieve Your Dream Core & Glutes!\nJoin us to feel empowered\, boost your confidence\, and take your fitness journey to the next level.\n\nSign up today and start transforming your body!
URL:https://methodgym.com/event/waldorf-core-and-curve-sculpt-2/2025-01-03/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2025/01/Social-Graphic-2-e1735928578730.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T090000
DTEND;TZID=America/New_York:20241228T170000
DTSTAMP:20260429T215128
CREATED:20241224T170306Z
LAST-MODIFIED:20251113T110323Z
UID:10002220-1735376400-1735405200@methodgym.com
SUMMARY:Waldorf: December Open House
DESCRIPTION:Saturday\, December 28 | 9am – 5pm\n\nBring your friends and family for a day of fitness\, fun\, and special offers!Open House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered\nPersonal Training Program Specials\n\nGroup Fitness Schedule:\n\n7:00AM | Boot Camp\n8:00AM | Spin\n9:15AM | Zumba Step\n10:15AM | Zumba
URL:https://methodgym.com/event/waldorf-december-open-house/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/12/Social-Graphic_Social-Graphic-copy-e1735059240749.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T130000
DTEND;TZID=America/New_York:20241026T140000
DTSTAMP:20260429T215128
CREATED:20241018T161621Z
LAST-MODIFIED:20251113T110330Z
UID:10002183-1729947600-1729951200@methodgym.com
SUMMARY:Waldorf: Spooktacular Halloween Family Workout
DESCRIPTION:Date: Saturday\, October 26\, 2024\nTime: 1:00pm – 2:00pm\nAges: 2-13\n\nJoin us for a spooktacular time at our Halloween Family Workout during our Open House! Kids and parents are encouraged to come in their favorite costumes for a fun-filled hour. The event features a 20-30 minute exercise relay and a 20-30 minute freeze dance session to keep the energy high. \n\nParents must stay with their children throughout the event\, and we’ll end the fun with a candy bowl to send the kids off with a sweet treat. Don’t miss out on this ghoulishly good time!
URL:https://methodgym.com/event/waldorf-spooktacular-halloween-family-workout/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/Spooktacular-Halloween-Family-Workout-Graphics-02.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241026
DTEND;VALUE=DATE:20241027
DTSTAMP:20260429T215128
CREATED:20241021T153115Z
LAST-MODIFIED:20251113T110342Z
UID:10002195-1729900800-1729987199@methodgym.com
SUMMARY:Waldorf: Open House
DESCRIPTION:Saturday\, October 26 | All Day\n\nBring your friends and family for a day of fitness\, fun\, and special offers!Open House Details: \n\n\nExclusive membership specials\nFree guest day – invite your friends and family!\nMeet our team and tour the gym\nExperience the variety of classes offered\n\n\nSpooktacular Halloween Family Workout | 1pm-2pm\nBring your little ghosts and goblins in costume and join us for a fun hour of fitness and dance.\n\n20-30 minute exercise relay\n20-30 minute freeze dance\nAges 2-13 welcome\nParents must stay with their kids
URL:https://methodgym.com/event/waldorf-open-house/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/10/October-2024-Open-House-Graphics_Event-Web-Page-Graphic.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240928
DTEND;VALUE=DATE:20240929
DTSTAMP:20260429T215128
CREATED:20240924T165439Z
LAST-MODIFIED:20251113T110348Z
UID:10002168-1727481600-1727567999@methodgym.com
SUMMARY:Waldorf: Open House: September 28\, 2024
DESCRIPTION:Join us for our Open House on Saturday\, September 28th! We’re welcoming everyone to explore\, enjoy a class\, and meet our team. Plus\, enjoy a free guest day—perfect for experiencing our community and sharing it with friends and family. Don’t miss a day of fun and fitness!
URL:https://methodgym.com/event/waldorf-open-house-september-28-2024/
LOCATION:3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ATTACH;FMTTYPE=image/jpeg:https://methodgym.com/wp-content/uploads/2024/09/MG_SocialGraphic_OpenHouse_2024-09-16_300x300.jpg
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240704
DTEND;VALUE=DATE:20240705
DTSTAMP:20260429T215128
CREATED:20240628T204305Z
LAST-MODIFIED:20251113T110354Z
UID:10000644-1720051200-1720137599@methodgym.com
SUMMARY:Waldorf: Fourth of July Fire-Workouts!
DESCRIPTION:Mixed Circuit Training | 9am-10am\nSpin | 9:30am – 10:30am\nZumba | 10am – 12pm
URL:https://methodgym.com/event/waldorf-fourth-of-july-fire-workouts/
LOCATION:Waldorf\, 3317 Plaza Way\, Waldorf\, MD\, 20603\, United States
CATEGORIES:Waldorf
ORGANIZER;CN="Method Gym":MAILTO:memberservices@methodgym.com
END:VEVENT
END:VCALENDAR