Summer Speed, Agility and Strength Training Program
Get Faster. Build Strength. Perform Better.
Take your athletic performance to the next level with Method Performance’s Summer Speed, Agility & Strength Training Program in Waldorf, MD. Designed for athletes and individuals committed to improving movement, strength, and overall performance, this program combines structured training, expert coaching, and science-based methods to deliver measurable results.
Whether you are preparing for a competitive season or looking to improve your fitness foundation, our program helps you move faster, get stronger, and perform at your highest level.
Lock in our Early Bird Special with 30% OFF a 3-month program paid in full and get a FREE evaluation as a new athlete. Spots are limited, so secure your place today.
What We Offer
Our summer training program includes a comprehensive approach to athletic development:
- Athlete Performance Assessment
- Monthly InBody Body Composition Scan
- High-Intensity Speed Development Drills
- Dynamic Agility Training
- Science-Based Strength Programming
- Expert Coaching & Proven Training Systems
Each component is designed to track progress, improve performance, and ensure athletes are training with purpose.
Why Choose Method Performance
Method Performance is built on a results-driven training philosophy focused on long-term athletic development.
This program is ideal for:
- Athletes looking to elevate speed, strength, and overall performance
- Non-athletes who want to improve fitness, movement, and conditioning
- Individuals committed to reaching a new personal best
Our cutting-edge training methods are designed to improve:
- Speed and acceleration
- Agility and change of direction
- Explosive power and quickness
- Strength and movement mechanics
- Confidence in sport and performance
Every session is structured and coached to ensure consistent progress and measurable improvement.
Special Offer
- Early Bird Special: 30% OFF (3-Month Paid In Full)
- FREE Evaluation for all new athletes
Spots are limited. Reserve your place early to take advantage of this offer.
Get Started Today
Fill out the form on this page to secure your athlete’s spot or request more information about the Summer Speed,
Agility and Strength Training Program.
Phone: (240) 891-4297 Email: methodperformance@methodgym.com
Frequently Asked Questions
What age groups is this program for?
This program is designed for youth, middle school, and high school athletes (ages 7–18) who want to improve performance.
How often should athletes train?
Most athletes train multiple times per week during the summer program to achieve the best results.
Do athletes need prior training experience?
No. Our coaches work with athletes of all experience levels and tailor training to each individual.
What sports benefit from this program?
Athletes across all sports can benefit, including football, soccer, basketball, baseball, lacrosse, and more.
Where is Method Performance located?
We are located in Waldorf, MD and serve athletes throughout Southern Maryland.
How do I sign up?
Complete the form on this page and our team will follow up with next steps.