Method Gym 5K Run & Walk Saturday, July 26 | 8:00 AM – 11:00 AM Start & Finish: Laurel Springs Regional Park 📍 5940 Radio Station, La Plata, MD Lace up and join us for a morning of movement, community, and fun at the Method Gym 5K Run & Walk! Whether you're a seasoned runner or just […]
Health and Wellness Book Club - Join Us! Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Meeting Details: When: Saturday, July 26, 2025 Saturday, August […]
Join us for an empowering seminar that goes beyond workouts and meal plans—unlock the mindset behind lasting wellness.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Are you ready to commit, push yourself, and see real results? Join our 90-Day Body Transformation Challenge and compete for amazing prizes while becoming the best version of YOU!
Strong Start: Build The Basics Perfect your technique and maximize your results. Strong Start is a hands-on strength training workshop focused on mastering proper form with dumbbells and weight machines. Whether you’re just starting out or looking to sharpen your skills, this session will help you train more effectively, build confidence, and reduce your risk of injury. […]
Lace up and join us for a morning of movement, community, and fun at the Method Gym 5K Run & Walk! Whether you’re a seasoned runner or just out for a feel-good walk, this event is for all fitness levels.
Bring your friends and family for a day of fitness, fun, and special offers!
Bring your friends and family for a day of fitness, fun, and special offers!
Bring your friends and family for a day of fitness, fun, and special offers!
