Give us your goals.
We’ll give you a method to reach them.
Whether your focus is wellness, recovery, or fitness, Method Gym Dale City has the tools to help you reach your goals with a convenient location, large cardio space, extensive strength equipment, energizing group fitness classes and a dedicated personal training area. Plus, a friendly Fit Kids center helps make your workouts more enjoyable!
Choose the membership plan that works for your goals, lifestyle and budget!
FREE TRIAL
Method 1
Commitment:
12 month
Enrollment fee:
$49 $0
$0 Enrollment!
USE CODE: SEPT23
- Access to your Home Method Gym
- FREE 60 min. Personal Training Session
- 1 Guest Pass / Month
Method +
Commitment:
None
Enrollment fee:
$39 $0
$0 Enrollment!
USE CODE: SEPT23
- Unlimited Group Fitness Classes
- Access to all Method Gym Locations
- 2 Guest Passes / Month
- 10% off Method Merch
Method Premier
Commitment:
None
Enrollment fee:
$39 $0
$0 Enrollment!
USE CODE: SEPT23
- Unlimited Group HIIT Training
- 20% off Personal Training Programs
- Unlimited Bring-a-Friend Privileges
A $49 annual fee applied to all memberships.
Enhance your membership by adding childcare services for only $29.99 per month. Contact us for more information!
Dale City
Group Fitness Schedule
Dale City
4176 Dale Blvd., #2225 Woodbridge, VA 22193
dalecity@methodgym.com
(703) 454-5622
One of our Method coaches, Erik Peksa, recently won his second national bodybuilding title in Pittsburgh and also received a pro card from International Fitness and Bodybuilding Federation. Go, Erik!
One of our Method coaches, Erik Peksa, recently won his second national bodybuilding title in Pittsburgh and also received a pro card from International Fitness and Bodybuilding Federation. Go, Erik!
💃 It`s National Dance Day! 💃 Why not commit to try a Zumba class next week to celebrate??? It`s almost too much fun!
💃 It`s National Dance Day! 💃 Why not commit to try a Zumba class next week to celebrate??? It`s almost too much fun!
What we eat certainly affects our mood!
Below are a few of our favorite ways to support our mental health through nutrition:
🐟 Increase omega-3s and vitamin B12
Because low levels of omega-3 fatty acids and vitamin B12 have been linked to depression, great foods to add include salmon, flaxseeds and nuts.
🥔 Eat more carbs
We know… this is not common advice these days. But carbohydrates increase levels of serotonin in the brain, so it might be worth adding additional carbs to your diet if you need a boost. You’ll want to focus on whole grain carbs to best support your overall nutritional needs.
☕️ Cut back on caffeine
If you’re experiencing anxiety, caffeine is not helping you! If you must indulge in coffee or tea, consider limiting intake to one cup to avoid overstimulation.
What we eat certainly affects our mood!
Below are a few of our favorite ways to support our mental health through nutrition:
🐟 Increase omega-3s and vitamin B12
Because low levels of omega-3 fatty acids and vitamin B12 have been linked to depression, great foods to add include salmon, flaxseeds and nuts.
🥔 Eat more carbs
We know… this is not common advice these days. But carbohydrates increase levels of serotonin in the brain, so it might be worth adding additional carbs to your diet if you need a boost. You’ll want to focus on whole grain carbs to best support your overall nutritional needs.
☕️ Cut back on caffeine
If you’re experiencing anxiety, caffeine is not helping you! If you must indulge in coffee or tea, consider limiting intake to one cup to avoid overstimulation.
Not yet a Plus or Premier member? Upgrade TODAY to gain access to unlimited group fitness and athletics classes! Check out our September schedule! 👍
#methodgym #groupfitness
Not yet a Plus or Premier member? Upgrade TODAY to gain access to unlimited group fitness and athletics classes! Check out our September schedule! 👍
#methodgym #groupfitness
👉 What`s YOUR method???
You can reach new heights at Method! 🙌
📣 PRIZE SHOUT OUTS FOR THE METHOD COMMIT TO BE FIT GROUP FITNESS CHALLENGE! 📣
Congrats to ALL of our amazing members and guests who joined in on the fun, sweat, moved and grooved in our classes and came to as many classes as they could to try to score a prize! Here we go…
🥇: Jan Kiecker
🥈: Doris Miller
🥉: Rheda Gibson
CONGRATS, WINNERS! If you have not stopped by to claim your prize yet, please do so! Look out for our next challenge… 👍 💪
📣 PRIZE SHOUT OUTS FOR THE METHOD COMMIT TO BE FIT GROUP FITNESS CHALLENGE! 📣
Congrats to ALL of our amazing members and guests who joined in on the fun, sweat, moved and grooved in our classes and came to as many classes as they could to try to score a prize! Here we go…
🥇: Jan Kiecker
🥈: Doris Miller
🥉: Rheda Gibson
CONGRATS, WINNERS! If you have not stopped by to claim your prize yet, please do so! Look out for our next challenge… 👍 💪
Happy Labor Day, family and friends! 🇺🇸
WORK out on LABOR day! We are open 7:00am – 4:00pm today!
🕖 Kick-start your day with our energizing morning group classes, designed to make you sweat and smile. Please note that on this special day, we won`t be providing childcare services.
WORK out on LABOR day! We are open 7:00am – 4:00pm today!
🕖 Kick-start your day with our energizing morning group classes, designed to make you sweat and smile. Please note that on this special day, we won`t be providing childcare services.
Last day to earn those tickets by attending a group class for METHOD MADNESS: Commit to be Fit Challenge! 📣Stay tuned: Winners will be announced tomorrow!!
Last day to earn those tickets by attending a group class for METHOD MADNESS: Commit to be Fit Challenge! 📣Stay tuned: Winners will be announced tomorrow!!
You won`t want to miss these September savings: $0 enrollment all month! Use code SEPT23
🎉 Hurry, it`s your last shot! 🏋️♂️ Today`s the ultimate day to hop on board with Method Gym for absolutely $0 enrollment using code AUG23! Don`t let this incredible chance slip through your fingers – a perfect way to jumpstart your fitness journey. Sign up today and receive a FREE METHOD GYM WATER BOTTLE! 🥤
https://methodgym.com/membership/
🎉 Hurry, it`s your last shot! 🏋️♂️ Today`s the ultimate day to hop on board with Method Gym for absolutely $0 enrollment using code AUG23! Don`t let this incredible chance slip through your fingers – a perfect way to jumpstart your fitness journey. Sign up today and receive a FREE METHOD GYM WATER BOTTLE! 🥤
https://methodgym.com/membership/
SHOW US YOUR SWAG(GER)!
Tag us on Facebook or Instagram with your Method Merch for a chance to win one of our monthly giveaways!
Don`t have any Method Merch yet? Stop by the store next time you are in!
SHOW US YOUR SWAG(GER)!
Tag us on Facebook or Instagram with your Method Merch for a chance to win one of our monthly giveaways!
Don`t have any Method Merch yet? Stop by the store next time you are in!
Only three days left on our summer promo! Join now for zip, zero, zilch!
🔦 STAFF SPOTLIGHT 🔦
Meet Francesca and Yenni, two members of our clean crew! We receive constant positive reviews about these wonderful ladies. They work so hard every day to ensure the club is safe and clean for our members and guests! We appreciate everything they do.
🔦 STAFF SPOTLIGHT 🔦
Meet Francesca and Yenni, two members of our clean crew! We receive constant positive reviews about these wonderful ladies. They work so hard every day to ensure the club is safe and clean for our members and guests! We appreciate everything they do.
It`s a beautiful day in the neighborhood!
We pride ourselves on being your community gym. See friends and make new ones right in your own neighborhood.
It`s a beautiful day in the neighborhood!
We pride ourselves on being your community gym. See friends and make new ones right in your own neighborhood.
An estimated 23% of women have experienced a diagnosable mental health-related disorder in the last year alone.
Read our latest blog to learn all about common mental health issues affecting women and our favorite methods for improving mental health at the link in our bio.
An estimated 23% of women have experienced a diagnosable mental health-related disorder in the last year alone.
Read our latest blog to learn all about common mental health issues affecting women and our favorite methods for improving mental health at the link in our bio.
It`s time to level up.
Upgrade your membership to Method Premier and you`ll get:
🟢 Unlimited Group Fitness Classes
🟢 Access to all Method Gym Locations
🟢 Unlimited Bring-a-Friend Privileges
🟢 10% off Method Merch
🟢 Unlimited Group HIIT Training
🟢 20% off Personal Training Programs
It`s time to level up.
Upgrade your membership to Method Premier and you`ll get:
🟢 Unlimited Group Fitness Classes
🟢 Access to all Method Gym Locations
🟢 Unlimited Bring-a-Friend Privileges
🟢 10% off Method Merch
🟢 Unlimited Group HIIT Training
🟢 20% off Personal Training Programs
SUMMER APPAREL CLOSEOUT SALE!
All Method Merch Apparel is just $19.99 now thru August 31.
Hurry in and get your Method Merch today!
SUMMER APPAREL CLOSEOUT SALE!
All Method Merch Apparel is just $19.99 now thru August 31.
Hurry in and get your Method Merch today!
You`ll never be bored in a SOULBODY Barre class.
And don`t forget when you attend and/or bring a friend to a group fitness class you earn raffle tickets in our METHOD MADNESS: Commit to be Fit Challenge!
📆 July 18 - Sept. 2 you`ll get a chance to win:
🥇1st Place
(2) 6 month free membership
Method Merch apparel item
1 Personal Training session
🥈2nd Place
3 month free membership
Method Merch apparel item
🥉3rd Place
Method Merch apparel item
📣Stay tuned: Winners will be announced on Sept. 2!
Check out the schedule: methodgym.com/dale-city-va/#schedule
You`ll never be bored in a SOULBODY Barre class.
And don`t forget when you attend and/or bring a friend to a group fitness class you earn raffle tickets in our METHOD MADNESS: Commit to be Fit Challenge!
📆 July 18 - Sept. 2 you`ll get a chance to win:
🥇1st Place
(2) 6 month free membership
Method Merch apparel item
1 Personal Training session
🥈2nd Place
3 month free membership
Method Merch apparel item
🥉3rd Place
Method Merch apparel item
📣Stay tuned: Winners will be announced on Sept. 2!
Check out the schedule: methodgym.com/dale-city-va/#schedule
Ever wonder what the kids do in the Fit Kids center? Well, here are some super cute crafts they have done recently!
Interested in adding childcare to your plan? Gain unlimited childcare privileges for just $19.99/month! Children must be within the age range of 1-12 years old.
#methodgym #methodgymdalecity #childcare #kidsclub
Ever wonder what the kids do in the Fit Kids center? Well, here are some super cute crafts they have done recently!
Interested in adding childcare to your plan? Gain unlimited childcare privileges for just $19.99/month! Children must be within the age range of 1-12 years old.
#methodgym #methodgymdalecity #childcare #kidsclub
Get your steps in while keeping cool this summer on our many treadmills and step machines.
👉 What`s YOUR method???
📣 WE ARE HIRING! 📣
Interested in:
* Front Desk?
* Sales?
* Personal Training?
…more?!
We want to meet YOU and see how you can add value to our already wonderful team! Go to: www.methodgym.com , select ‘about’, go to ‘careers’, select ‘Dale City’ and apply there. We look forward to hearing from you soon. 👍
#hiring #methodgym #methodgymdalecity #wearehiring #team #employment #woodbridgevirginia
📣 WE ARE HIRING! 📣
Interested in:
* Front Desk?
* Sales?
* Personal Training?
…more?!
We want to meet YOU and see how you can add value to our already wonderful team! Go to: www.methodgym.com , select ‘about’, go to ‘careers’, select ‘Dale City’ and apply there. We look forward to hearing from you soon. 👍
#hiring #methodgym #methodgymdalecity #wearehiring #team #employment #woodbridgevirginia
Let`s get started together!