Choose the membership plan that works for your goals, lifestyle and budget!
Method+
Commitment:
None
Enrollment fee:
$99 $0
No strings. Just strength.
Join Method Gym with $0 enrollment and 0 commitment this month only!
- Access to all Method gym locations
- Complimentary 60 minute discovery analysis (InBody and movement analysis)
- Unlimited group fitness classes
- Pay 12 months and save. No code needed. Join now!
Method Premier
A $49 annual fee applied to all memberships.
Enhance your membership by adding childcare services for only $29.99 per month. Contact us for more information!
Give us your goals.
We’ll give you a method to reach them.
Whether your focus is wellness, recovery, or fitness, Method Gym Dale City has the tools to help you reach your goals with a convenient location, large cardio space, extensive strength equipment, energizing group fitness classes and a dedicated personal training area.
Dale City Gym with Childcare
Plus, a friendly Fit Kids center helps make your workouts more enjoyable! The Fit Kids Center operates from 9 am to 12 pm and from 5 pm to 8 pm, Monday to Friday. Additionally, it is open from 9 am to 12 pm on Saturdays.
Method Wellness Program
Our gym now offers nutrition programs with dedicated coaches to accelerate your goals. Receive personalized meal plans, expert guidance, and ongoing support to fast-track your journey to improved health and wellness. Questions? Ready to schedule your consultation? Email Wellness@methodgym.com.
Dale City
Group Fitness Schedule
Dale City
4176 Dale Blvd., #2225 Woodbridge, VA 22193
Monday – Thursday: Open 24 Hours
(starting Monday at 5am)
Friday: Closes at 11pm
Saturday – Sunday: 7am–8pm
dalecity@methodgym.com
(703) 680-0772
Here’s some motivation to kickstart your Friday morning! 💥
Join us in giving Hamza a warm round of applause as one of our hardest-working team members! Dale members have seen Hamza jump in to support our clean crew, front desk and even our FitKids Club. Always ready to lend a hand, Hamza is the true definition of a team player, and we are grateful to have him on the Method Gym team. Thank you for everything you do, Hamza!
Join us in giving Hamza a warm round of applause as one of our hardest-working team members! Dale members have seen Hamza jump in to support our clean crew, front desk and even our FitKids Club. Always ready to lend a hand, Hamza is the true definition of a team player, and we are grateful to have him on the Method Gym team. Thank you for everything you do, Hamza!
Fuel your body, reach your goals, feel your best. 🌿
The Method Wellness Program offers tailored nutrition guidance and expert support.
Book your free 30-minute consult today by emailing wellness@methodgym.com!
Fuel your body, reach your goals, feel your best. 🌿
The Method Wellness Program offers tailored nutrition guidance and expert support.
Book your free 30-minute consult today by emailing wellness@methodgym.com!
Skylar has been working out in Waldorf since he was a kid and has years of experience at Method. He started at the front desk and quickly earned his Personal Training Certification. Now, when he`s on the floor, Skylar is always offering tips and helping members achieve their fitness goals. Contact the front desk to get on Skylar`s schedule before it fills up! We’re so glad to have you on our team, Skylar!
Skylar has been working out in Waldorf since he was a kid and has years of experience at Method. He started at the front desk and quickly earned his Personal Training Certification. Now, when he`s on the floor, Skylar is always offering tips and helping members achieve their fitness goals. Contact the front desk to get on Skylar`s schedule before it fills up! We’re so glad to have you on our team, Skylar!
Get the guidance you need to stay consistent and see results. 💥
Personal training at Method Gym starts with a free assessment using In Body and Kinetisense to measure your results in real time.
Book your check-in today!
Get the guidance you need to stay consistent and see results. 💥
Personal training at Method Gym starts with a free assessment using In Body and Kinetisense to measure your results in real time.
Book your check-in today!
Sara McFann is a results-driven fitness professional who tailors programs for all fitness levels, from beginners to athletes. With a PhD and a commitment to ongoing learning, she creates effective, research-based plans that motivate and challenge her clients. Fitness is her passion, and she’s excited to share it with others.
""I have had the opportunity to work with her myself, and had an amazing experience. She listened to the issues I have and accommodated, while still pushing me the way I need to be pushed. Anyone coming in would be privileged to work with her."" -Personal Training Client, CJ
Sara McFann is a results-driven fitness professional who tailors programs for all fitness levels, from beginners to athletes. With a PhD and a commitment to ongoing learning, she creates effective, research-based plans that motivate and challenge her clients. Fitness is her passion, and she’s excited to share it with others.
""I have had the opportunity to work with her myself, and had an amazing experience. She listened to the issues I have and accommodated, while still pushing me the way I need to be pushed. Anyone coming in would be privileged to work with her."" -Personal Training Client, CJ
Just one week until our Open House! 🎉
🗓️ May 17, 9am-5pm
Bring your friends, meet our incredible team and experience the excitement of our classes firsthand. We can’t wait to see you there!
Just one week until our Open House! 🎉
🗓️ May 17, 9am-5pm
Bring your friends, meet our incredible team and experience the excitement of our classes firsthand. We can’t wait to see you there!
Their method is keeping each other accountable and staying consistent! 💚
Invite a friend to Method Gym and score a free month of membership.
New member? Start with a free trial today at the link in our bio!
Their method is keeping each other accountable and staying consistent! 💚
Invite a friend to Method Gym and score a free month of membership.
New member? Start with a free trial today at the link in our bio!
This May, celebrate National Physical Fitness & Sports Month with Method Gym! 🏋️♂️
Whether you`re just getting started or pushing your limits, we’ve got the tools, trainers, and support to help you move stronger, train smarter, and feel your best—wherever you are.
Get started at the link in our bio.
This May, celebrate National Physical Fitness & Sports Month with Method Gym! 🏋️♂️
Whether you`re just getting started or pushing your limits, we’ve got the tools, trainers, and support to help you move stronger, train smarter, and feel your best—wherever you are.
Get started at the link in our bio.
"Coach Meghan has been an absolute game-changer in my life. With her expert guidance and unwavering support, I lost the final 40 pounds of my 110-pound journey and completely transformed my health—and my mindset.
She didn’t just give me a plan—she gave me purpose. Her personalized coaching, genuine care, and focus on both fitness and mental resilience kept me going when it got tough.
I’ve never felt stronger, healthier, or more confident. Thank you, Coach Meghan, for believing in me every step of the way. 🙌"
✨ If you`re ready for your own transformation, our Nutrition Specialists are here to help you crush your goals.
"Coach Meghan has been an absolute game-changer in my life. With her expert guidance and unwavering support, I lost the final 40 pounds of my 110-pound journey and completely transformed my health—and my mindset.
She didn’t just give me a plan—she gave me purpose. Her personalized coaching, genuine care, and focus on both fitness and mental resilience kept me going when it got tough.
I’ve never felt stronger, healthier, or more confident. Thank you, Coach Meghan, for believing in me every step of the way. 🙌"
✨ If you`re ready for your own transformation, our Nutrition Specialists are here to help you crush your goals.
No strings. Just strength. 💪
Join Method Gym with $0 enrollment and 0 commitment this month only!
Get started at the link in our bio.
No strings. Just strength. 💪
Join Method Gym with $0 enrollment and 0 commitment this month only!
Get started at the link in our bio.
Happy 🌍 Day, from Method! We hope you enjoyed your day and spent some of it outside on this beautiful planet. 💚
Happy 🌍 Day, from Method! We hope you enjoyed your day and spent some of it outside on this beautiful planet. 💚
🌟 We love hearing from our amazing Method Gym community!
Join us today at the link in our bio!
Level up your fitness with our dynamic group fitness classes! 🔥
From strength training to cardio and everything in between, we have a class to match your goals.
Want unlimited access? Upgrade to Method + and join as many classes as you want! 💪
Level up your fitness with our dynamic group fitness classes! 🔥
From strength training to cardio and everything in between, we have a class to match your goals.
Want unlimited access? Upgrade to Method + and join as many classes as you want! 💪
Track your progress and celebrate every win at Method Gym! 💪
Take advantage of your free first assessment with InBody and Kinetisense to measure your results in real time and stay motivated on your journey.
Book your check-in today!
Track your progress and celebrate every win at Method Gym! 💪
Take advantage of your free first assessment with InBody and Kinetisense to measure your results in real time and stay motivated on your journey.
Book your check-in today!
Simplify your workout routine by adding childcare services to your membership! 🍼💪
Available at Method Gym locations in California, MD and Dale City, VA, so you can focus on your fitness while we take care of the little ones! 👶
Simplify your workout routine by adding childcare services to your membership! 🍼💪
Available at Method Gym locations in California, MD and Dale City, VA, so you can focus on your fitness while we take care of the little ones! 👶
Ready to take your wellness to the next level? 🥗
Join the Method Wellness Program for personalized nutrition plans and expert tips to help you achieve your goals!
Start strong with a FREE 30-minute consultation. Reach out to wellness@methodgym.com to get started today!
Ready to take your wellness to the next level? 🥗
Join the Method Wellness Program for personalized nutrition plans and expert tips to help you achieve your goals!
Start strong with a FREE 30-minute consultation. Reach out to wellness@methodgym.com to get started today!
Kickstart your fitness journey today with a FREE trial at Method Gym! 💥
Discover our top-notch facility, energizing group fitness classes and supportive community – all with no strings attached.
Get started at the link in our bio.
Kickstart your fitness journey today with a FREE trial at Method Gym! 💥
Discover our top-notch facility, energizing group fitness classes and supportive community – all with no strings attached.
Get started at the link in our bio.
Just one week until our Open House! 🎉
🗓️ April 12, 9am-5pm
Bring your friends, meet our incredible team and experience the excitement of our classes firsthand. We can’t wait to see you there!
Just one week until our Open House! 🎉
🗓️ April 12, 9am-5pm
Bring your friends, meet our incredible team and experience the excitement of our classes firsthand. We can’t wait to see you there!
Unlock your full potential at Method Gym! 💥
Our expert trainers provide personalized workouts, support and motivation to help you crush your goals—whether in the gym or from the comfort of home. Struggling to get to the gym? Let us create a customized fitness plan that fits your journey, with the flexibility to train anywhere, safely and effectively.
Learn more at the link in our bio.
Unlock your full potential at Method Gym! 💥
Our expert trainers provide personalized workouts, support and motivation to help you crush your goals—whether in the gym or from the comfort of home. Struggling to get to the gym? Let us create a customized fitness plan that fits your journey, with the flexibility to train anywhere, safely and effectively.
Learn more at the link in our bio.
Resolution Rewind ⏪
It’s never too late to crush your 2025 fitness and health goals! 💪
Join today with $0 enrollment at the link in our bio.
Resolution Rewind ⏪
It’s never too late to crush your 2025 fitness and health goals! 💪
Join today with $0 enrollment at the link in our bio.
Every morning at 4:00 a.m., Maya sets the tone for the day. As a valuable member of our front desk team, she opens our facility with unwavering enthusiasm and a warm smile. Her genuine joy in greeting members creates an inviting atmosphere that motivates and energizes everyone who walks through our doors. Maya`s commitment to exceptional service and her infectious positivity make her a cherished presence in our community. Thank you, Maya, for your hard work and for brightening our mornings!
Every morning at 4:00 a.m., Maya sets the tone for the day. As a valuable member of our front desk team, she opens our facility with unwavering enthusiasm and a warm smile. Her genuine joy in greeting members creates an inviting atmosphere that motivates and energizes everyone who walks through our doors. Maya`s commitment to exceptional service and her infectious positivity make her a cherished presence in our community. Thank you, Maya, for your hard work and for brightening our mornings!
Our Dale City members will be the first to congratulate Jailan Stewart as our staff spotlight! Jailan consistently greets each member by name and always provides assistance over the phone in a friendly and professional manner. He works tirelessly to support member accounts and is always willing to hold the front door open or help with repairs on the gym floor. Jailan, we truly appreciate you more than words can express!
Our Dale City members will be the first to congratulate Jailan Stewart as our staff spotlight! Jailan consistently greets each member by name and always provides assistance over the phone in a friendly and professional manner. He works tirelessly to support member accounts and is always willing to hold the front door open or help with repairs on the gym floor. Jailan, we truly appreciate you more than words can express!
What would we do without Tammy?! She does it all—teaching group exercise classes, providing one-on-one personal training and leading semi-personal small group training sessions! Tammy is incredibly knowledgeable and creative with her fitness routines, and she`s also the friendliest person you`ll meet. Be sure to let her know how much she`s appreciated the next time you see her!
What would we do without Tammy?! She does it all—teaching group exercise classes, providing one-on-one personal training and leading semi-personal small group training sessions! Tammy is incredibly knowledgeable and creative with her fitness routines, and she`s also the friendliest person you`ll meet. Be sure to let her know how much she`s appreciated the next time you see her!
If you come in the morning, you know this smiling face! When he`s not making you the best smoothie behind the counter—while multitasking, greeting everyone who walks in and answering the phone—he`s on the floor cleaning, ensuring our members leave fully satisfied and ready to return the next day. With baseball as his first love, Method comes in a close second. We love having him as part of our team. Thanks, Princeton, for all that you do for us. We appreciate you!
If you come in the morning, you know this smiling face! When he`s not making you the best smoothie behind the counter—while multitasking, greeting everyone who walks in and answering the phone—he`s on the floor cleaning, ensuring our members leave fully satisfied and ready to return the next day. With baseball as his first love, Method comes in a close second. We love having him as part of our team. Thanks, Princeton, for all that you do for us. We appreciate you!