Choose the membership plan that works for your goals, lifestyle and budget!
Method Plus
Commitment:
None
Enrollment fee:
$99 $0
No fees. Just gains. $0 Joining Fee
PLUS: Pay for 12 months, get 2 months FREE!
- Access to all Method gym locations
- Complimentary 60 minute discovery analysis (InBody and movement analysis)
- Unlimited group fitness classes
- Pay 12 months and save. No code needed. Join now!
Method Premier
A $49 annual fee applied to all memberships.
Enhance your membership by adding childcare services for only $29.99 per month. Contact us for more information!
Give us your goals.
We’ll give you a method to reach them.
Whether your focus is wellness, recovery, or fitness, Method Gym Dale City has the tools to help you reach your goals with a convenient location, large cardio space, extensive strength equipment, energizing group fitness classes and a dedicated personal training area.
Dale City Gym with Childcare
Plus, a friendly Fit Kids center helps make your workouts more enjoyable! The Fit Kids Center operates from 9 am to 12 pm and from 5 pm to 8 pm, Monday to Friday. Additionally, it is open from 9 am to 12 pm on Saturdays.
Method Wellness Program
Our gym now offers nutrition programs with dedicated coaches to accelerate your goals. Receive personalized meal plans, expert guidance, and ongoing support to fast-track your journey to improved health and wellness. Questions? Ready to schedule your consultation? Email Wellness@methodgym.com.
Dale City
Group Fitness Schedule
Dale City
4176 Dale Blvd., #2225 Woodbridge, VA 22193
Monday – Thursday: Open 24 Hours
(starting Monday at 5am)
Friday: Closes at 11pm
Saturday – Sunday: 7am–8pm
dalecity@methodgym.com
(703) 680-0772
Fuel your fitness from the inside out 🥗💪
At Method Gym, our expert nutrition coaching works hand-in-hand with personal training to help you reach your goals faster, perform better and feel your best—every step of the way.
Ready to dial in your routine? Let’s get started at the link in our bio.
Fuel your fitness from the inside out 🥗💪
At Method Gym, our expert nutrition coaching works hand-in-hand with personal training to help you reach your goals faster, perform better and feel your best—every step of the way.
Ready to dial in your routine? Let’s get started at the link in our bio.
No Fees. Just Gains. 💪
Start your fitness journey today with $0 joining fee! PLUS: Pay for 12 months, get 2 FREE.
Get started at the link in our bio.
No Fees. Just Gains. 💪
Start your fitness journey today with $0 joining fee! PLUS: Pay for 12 months, get 2 FREE.
Get started at the link in our bio.
We`ve had the pleasure of working closely with Gene over the past few months and it`s been incredible to watch him connect with people. He`s polite, professional and incredibly knowledgeable. Gene emphasizes community and is always looking for ways to promote both himself and our gym. And on top of all that—he’s seriously strong.
Gene, thank you for taking the bull by the horns and helping shape Leonardtown into what it is today. We see the time and effort you’ve invested and we’re truly grateful to have you as part of the family.
We`ve had the pleasure of working closely with Gene over the past few months and it`s been incredible to watch him connect with people. He`s polite, professional and incredibly knowledgeable. Gene emphasizes community and is always looking for ways to promote both himself and our gym. And on top of all that—he’s seriously strong.
Gene, thank you for taking the bull by the horns and helping shape Leonardtown into what it is today. We see the time and effort you’ve invested and we’re truly grateful to have you as part of the family.
If you haven`t had the pleasure yet, meet one of the newest members of our personal training team—Nate!
Nate has hit the gym by storm, delivering a wide range of motivating and challenging workouts tailored to our members` needs. A strong team player with a bright future at Method Gym, we`re thrilled to have him on board!
If you haven`t had the pleasure yet, meet one of the newest members of our personal training team—Nate!
Nate has hit the gym by storm, delivering a wide range of motivating and challenging workouts tailored to our members` needs. A strong team player with a bright future at Method Gym, we`re thrilled to have him on board!
We’re proud to recognize Trinette as this month’s standout team member! Her classes are consistently some of the most highly attended, and it’s easy to see why—her energy, dedication and passion for fitness shine through in everything she does.
Trinette goes above and beyond to make sure everyone feels welcome, motivated and valued every time they step into her class. Her commitment to creating a positive and inclusive environment does not go unnoticed.
We’re proud to recognize Trinette as this month’s standout team member! Her classes are consistently some of the most highly attended, and it’s easy to see why—her energy, dedication and passion for fitness shine through in everything she does.
Trinette goes above and beyond to make sure everyone feels welcome, motivated and valued every time they step into her class. Her commitment to creating a positive and inclusive environment does not go unnoticed.
Jess consistently goes above and beyond, showing unwavering dedication to Method Team Success!
"Being an instructor, I`ve always loved inspiring, encouraging and watching people grow in their fitness journey. Building strong relationships within our community means everything to me. At Method, we’re not just instructors—we’re family!"
Jess consistently goes above and beyond, showing unwavering dedication to Method Team Success!
"Being an instructor, I`ve always loved inspiring, encouraging and watching people grow in their fitness journey. Building strong relationships within our community means everything to me. At Method, we’re not just instructors—we’re family!"
🌟 We love hearing from our amazing Method Gym community!
Join us today at the link in our bio!
Jumpstart June with $0 enrollment! Join now and experience the Method difference.
Get started at the link in our bio.
Jumpstart June with $0 enrollment! Join now and experience the Method difference.
Get started at the link in our bio.
Here’s some motivation to kickstart your Monday morning! 💥
Just one week until our Open House! 🎉
🗓️ June 21, 9am-5pm
Bring your friends, meet our incredible team and experience the excitement of our classes firsthand. We can’t wait to see you there!
Just one week until our Open House! 🎉
🗓️ June 21, 9am-5pm
Bring your friends, meet our incredible team and experience the excitement of our classes firsthand. We can’t wait to see you there!
Consistency meets real results. 💪
At Method Gym, personal training starts with a free assessment using InBody + Kinetisense—so you can track progress from day one.
Book your complimentary check-in today!
Consistency meets real results. 💪
At Method Gym, personal training starts with a free assessment using InBody + Kinetisense—so you can track progress from day one.
Book your complimentary check-in today!
Nutrition that works for you 🥑✨
Whether you`re aiming for more energy, better recovery or lasting results, the Method Wellness Program has you covered with personalized nutrition guidance and expert support.
📩 Book your free 30-minute consult at wellness@methodgym.com today!
Nutrition that works for you 🥑✨
Whether you`re aiming for more energy, better recovery or lasting results, the Method Wellness Program has you covered with personalized nutrition guidance and expert support.
📩 Book your free 30-minute consult at wellness@methodgym.com today!
Kickstart your fitness journey today with a FREE trial at Method Gym! 💥
Discover our top-notch facility, energizing group fitness classes and supportive community – all with no strings attached.
Get started at the link in our bio.
Kickstart your fitness journey today with a FREE trial at Method Gym! 💥
Discover our top-notch facility, energizing group fitness classes and supportive community – all with no strings attached.
Get started at the link in our bio.
Hear from one of our Method trainers on what drives his passion for coaching, connection and helping members crush their goals every day! 💪
Learn more about personal training at the link in our bio.
Hear from one of our Method trainers on what drives his passion for coaching, connection and helping members crush their goals every day! 💪
Learn more about personal training at the link in our bio.
☀️ Get Summer FREE!
Join Method Gym between June 1–15 for just $99 down and get June, July & August FREE—plus 3 FREE 30-minute training sessions! All the perks, zero excuses. 💪💚
Get started at the link in our bio.
☀️ Get Summer FREE!
Join Method Gym between June 1–15 for just $99 down and get June, July & August FREE—plus 3 FREE 30-minute training sessions! All the perks, zero excuses. 💪💚
Get started at the link in our bio.
If you’re up bright and early on the weekends, you’ve likely been greeted by Makenzie with a smile and a friendly "hello." While weekends are a time for some to relax and sleep in, for Makenzie, they’re filled with hard work—whether it’s at the gym, working out herself, or balancing her full-time job, coaching, and everything else in between. She’s always looking for ways to better herself and help others.
Oh, and she recently got engaged—so be sure to congratulate her when you see her!
Makenzie, thank you for being such a constant and reliable presence in Leonardtown. We truly appreciate your professionalism, dedication, and all that you do for the gym. Thank YOU!
If you’re up bright and early on the weekends, you’ve likely been greeted by Makenzie with a smile and a friendly "hello." While weekends are a time for some to relax and sleep in, for Makenzie, they’re filled with hard work—whether it’s at the gym, working out herself, or balancing her full-time job, coaching, and everything else in between. She’s always looking for ways to better herself and help others.
Oh, and she recently got engaged—so be sure to congratulate her when you see her!
Makenzie, thank you for being such a constant and reliable presence in Leonardtown. We truly appreciate your professionalism, dedication, and all that you do for the gym. Thank YOU!
You’ve probably seen Corbin working out on our gym floor, and now you’ll get to see him in action at the front desk! Help us show Corbin how much we appreciate his enthusiastic smile and warm greeting as he welcomes our members. Always quick to lend a hand and cover shifts for his co-workers, Corbin has already become a Method Gym favorite. Thank you for being such an important part of our team, Corbin!
You’ve probably seen Corbin working out on our gym floor, and now you’ll get to see him in action at the front desk! Help us show Corbin how much we appreciate his enthusiastic smile and warm greeting as he welcomes our members. Always quick to lend a hand and cover shifts for his co-workers, Corbin has already become a Method Gym favorite. Thank you for being such an important part of our team, Corbin!
If you’ve visited Method Gym Waldorf on the weekend, chances are you’ve seen Megan in action! Whether she’s re-racking weights when members forget gym etiquette, ensuring sanitizing supplies are available for the machines, or helping out at the front desk when it gets busy, Megan is always ready to lend a hand. We’re so lucky to have her on the team—she’s amazing!
If you’ve visited Method Gym Waldorf on the weekend, chances are you’ve seen Megan in action! Whether she’s re-racking weights when members forget gym etiquette, ensuring sanitizing supplies are available for the machines, or helping out at the front desk when it gets busy, Megan is always ready to lend a hand. We’re so lucky to have her on the team—she’s amazing!
James is a valuable member of our team whose dedication and hard work have played a key role in our customer experience. He consistently goes above and beyond, bringing exceptional enthusiasm and commitment to everything he does. We’re incredibly grateful to have James with us and can’t imagine our team without his invaluable contributions. Thank you, James, for all that you do!
James is a valuable member of our team whose dedication and hard work have played a key role in our customer experience. He consistently goes above and beyond, bringing exceptional enthusiasm and commitment to everything he does. We’re incredibly grateful to have James with us and can’t imagine our team without his invaluable contributions. Thank you, James, for all that you do!
🌟 We love hearing from our amazing Method Gym community!
Join us today at the link in our bio!
Tina is a hardworking and dependable team member who always brings a smile to everyone’s face. Members love stopping to chat with her, and she consistently ensures the gym is clean and welcoming. You’ll often find her at the front desk, greeting everyone with a smile. Come by and say hello to Tina, one of our most beloved employees!
Tina is a hardworking and dependable team member who always brings a smile to everyone’s face. Members love stopping to chat with her, and she consistently ensures the gym is clean and welcoming. You’ll often find her at the front desk, greeting everyone with a smile. Come by and say hello to Tina, one of our most beloved employees!
Here’s some motivation to kickstart your Friday morning! 💥
Join us in giving Hamza a warm round of applause as one of our hardest-working team members! Dale members have seen Hamza jump in to support our clean crew, front desk and even our FitKids Club. Always ready to lend a hand, Hamza is the true definition of a team player, and we are grateful to have him on the Method Gym team. Thank you for everything you do, Hamza!
Join us in giving Hamza a warm round of applause as one of our hardest-working team members! Dale members have seen Hamza jump in to support our clean crew, front desk and even our FitKids Club. Always ready to lend a hand, Hamza is the true definition of a team player, and we are grateful to have him on the Method Gym team. Thank you for everything you do, Hamza!
Fuel your body, reach your goals, feel your best. 🌿
The Method Wellness Program offers tailored nutrition guidance and expert support.
Book your free 30-minute consult today by emailing wellness@methodgym.com!
Fuel your body, reach your goals, feel your best. 🌿
The Method Wellness Program offers tailored nutrition guidance and expert support.
Book your free 30-minute consult today by emailing wellness@methodgym.com!
Skylar has been working out in Waldorf since he was a kid and has years of experience at Method. He started at the front desk and quickly earned his Personal Training Certification. Now, when he`s on the floor, Skylar is always offering tips and helping members achieve their fitness goals. Contact the front desk to get on Skylar`s schedule before it fills up! We’re so glad to have you on our team, Skylar!
Skylar has been working out in Waldorf since he was a kid and has years of experience at Method. He started at the front desk and quickly earned his Personal Training Certification. Now, when he`s on the floor, Skylar is always offering tips and helping members achieve their fitness goals. Contact the front desk to get on Skylar`s schedule before it fills up! We’re so glad to have you on our team, Skylar!