Choose the membership plan that works for your goals, lifestyle and budget!
Method+
Method Premier
A $49 annual fee applied to all memberships.
Enhance your membership by adding childcare services for only $29.99 per month. Contact us for more information!
Give us your goals.
We’ll give you a method to reach them.
Whether your focus is wellness, recovery, or fitness, Method Gym Dale City has the tools to help you reach your goals with a convenient location, large cardio space, extensive strength equipment, energizing group fitness classes and a dedicated personal training area.
Dale City Gym with Childcare
Plus, a friendly Fit Kids center helps make your workouts more enjoyable! The Fit Kids Center operates from 9 am to 12 pm and from 5 pm to 8 pm, Monday to Friday. Additionally, it is open from 9 am to 12 pm on Saturdays.
Method Wellness Program
Our gym now offers nutrition programs with dedicated coaches to accelerate your goals. Receive personalized meal plans, expert guidance, and ongoing support to fast-track your journey to improved health and wellness. Questions? Ready to schedule your consultation? Email Wellness@methodgym.com.
Dale City
Group Fitness Schedule
Dale City
4176 Dale Blvd., #2225 Woodbridge, VA 22193
Monday – Thursday: Open 24 Hours
(starting Monday at 5am)
Friday: Closes at 11pm
Saturday – Sunday: 7am–8pm
dalecity@methodgym.com
(703) 680-0772
Meet Beth! After a series of injuries and a pre-diabetes diagnosis, she found strength—physically and mentally—at Method Gym.
Training here has been one of her best self-care investments, boosting confidence and accountability. Ready to invest in YOU? 💪
Get started at the link in our bio.
Meet Beth! After a series of injuries and a pre-diabetes diagnosis, she found strength—physically and mentally—at Method Gym.
Training here has been one of her best self-care investments, boosting confidence and accountability. Ready to invest in YOU? 💪
Get started at the link in our bio.
‼️ NEW EQUIPMENT ALERT! ‼️
Readily available for use on the floor are 2 brand new pieces of equipment!
* Titan HyperExtension Table
* TechnoGym Ellipticals
Not sure how to utilize one or the other? Ask our team at the front to assist! 🎉
‼️ NEW EQUIPMENT ALERT! ‼️
Readily available for use on the floor are 2 brand new pieces of equipment!
* Titan HyperExtension Table
* TechnoGym Ellipticals
Not sure how to utilize one or the other? Ask our team at the front to assist! 🎉
What an amazing time we had with everyone at our Open House event yesterday! Thanks to all of our participants and vendors for coming out to support pre-Turkey day!
What an amazing time we had with everyone at our Open House event yesterday! Thanks to all of our participants and vendors for coming out to support pre-Turkey day!
🤸 Mommy & Me Fitness Class 🤸
Join us on Nov 30 at 10am for a playful 30-minute class with your little one. Moms and kids get moving together on the Green Lawn!
#MommyAndMe #FitKids #FamilyFun
🤸 Mommy & Me Fitness Class 🤸
Join us on Nov 30 at 10am for a playful 30-minute class with your little one. Moms and kids get moving together on the Green Lawn!
#MommyAndMe #FitKids #FamilyFun
Download the Method Gym app today! 📱
Available for free on both iOS and Android, it’s your ultimate fitness companion.
➡️ Easy check-ins
➡️ Track your workout progress
➡️ Build a personalized workout plan
➡️ Discover even more features!
Download the Method Gym app today! 📱
Available for free on both iOS and Android, it’s your ultimate fitness companion.
➡️ Easy check-ins
➡️ Track your workout progress
➡️ Build a personalized workout plan
➡️ Discover even more features!
Ready to take your fitness journey to the next level? 🌟
Our expert personal trainers are here to craft a customized plan tailored specifically for you, ensuring you reach your goals.
Let`s go! Learn more at the link in our bio.
Ready to take your fitness journey to the next level? 🌟
Our expert personal trainers are here to craft a customized plan tailored specifically for you, ensuring you reach your goals.
Let`s go! Learn more at the link in our bio.
The countdown is officially on! Just four days until our Open House! 🎉
🗓️ November 23
Bring your friends, meet our incredible team, and experience the excitement of our classes firsthand. We can’t wait to see you there! 💪✨
The countdown is officially on! Just four days until our Open House! 🎉
🗓️ November 23
Bring your friends, meet our incredible team, and experience the excitement of our classes firsthand. We can’t wait to see you there! 💪✨
🍁 Member Appreciation Day 🍁
You’re invited to celebrate with us on Nov 23 starting at 8am! We’re grateful for our amazing community and can’t wait to show our appreciation.
#MemberAppreciation #ThankYou #MethodGymFamily
🍁 Member Appreciation Day 🍁
You’re invited to celebrate with us on Nov 23 starting at 8am! We’re grateful for our amazing community and can’t wait to show our appreciation.
#MemberAppreciation #ThankYou #MethodGymFamily
Hey, book lovers! 📚
Join us at Dale City Library every 4th Saturday from 11am to 1pm as we explore a new health and wellness book each month.
Spaces are limited to just 10 participants—make sure to reserve your spot today!
Hey, book lovers! 📚
Join us at Dale City Library every 4th Saturday from 11am to 1pm as we explore a new health and wellness book each month.
Spaces are limited to just 10 participants—make sure to reserve your spot today!
🦃 Thanksgiving Group Fitness Event 🦃
Join us on Nov 23 from 8am-12pm and bring a friend or family member to enjoy FREE Group Fitness classes! Let’s sweat, dance, and celebrate together!
#ThanksgivingEvent #FamilyFitness #MethodGym
🦃 Thanksgiving Group Fitness Event 🦃
Join us on Nov 23 from 8am-12pm and bring a friend or family member to enjoy FREE Group Fitness classes! Let’s sweat, dance, and celebrate together!
#ThanksgivingEvent #FamilyFitness #MethodGym
Boost wellness in your workplace! 🙌
Discover our Corporate Method Wellness Plan, featuring customizable plans and special discounts.
Ready to find out more? Email mlovell@methodgym.com with your business name today!
Boost wellness in your workplace! 🙌
Discover our Corporate Method Wellness Plan, featuring customizable plans and special discounts.
Ready to find out more? Email mlovell@methodgym.com with your business name today!
Transformation starts here! 💪
Watch how Casey turned her fitness journey around with the help of Method Gym. Real results, real people.
Get started today at the link in our bio.
Transformation starts here! 💪
Watch how Casey turned her fitness journey around with the help of Method Gym. Real results, real people.
Get started today at the link in our bio.
🦃 November Challenge Alert!
Every group fitness class attended this month earns you a feather. The member with the most feathers by month-end wins a free month and PT sessions!
Who’s ready to shake those “tail feathers”?
#MethodGymChallenge #TailFeathers #NovemberGoals
🦃 November Challenge Alert!
Every group fitness class attended this month earns you a feather. The member with the most feathers by month-end wins a free month and PT sessions!
Who’s ready to shake those “tail feathers”?
#MethodGymChallenge #TailFeathers #NovemberGoals
🌍 World Diabetes Day is on November 14 🌍
Join us on Nov 13 at 7pm to learn nutrition tips and lifestyle strategies to manage or prevent Type II diabetes. Let’s stay healthy, together!
#WorldDiabetesDay #DiabetesAwareness #MethodWellness
🌍 World Diabetes Day is on November 14 🌍
Join us on Nov 13 at 7pm to learn nutrition tips and lifestyle strategies to manage or prevent Type II diabetes. Let’s stay healthy, together!
#WorldDiabetesDay #DiabetesAwareness #MethodWellness
💪 Cardio Conditioning Workshop 💪
Join us on Nov 13 at 7pm for a deep dive into cardio training with our expert trainers! Perfect your technique, boost your heart health, and learn to love cardio.
#CardioConditioning #MethodGym #HeartHealth
💪 Cardio Conditioning Workshop 💪
Join us on Nov 13 at 7pm for a deep dive into cardio training with our expert trainers! Perfect your technique, boost your heart health, and learn to love cardio.
#CardioConditioning #MethodGym #HeartHealth
🇺🇸 HAPPY VETERANS DAY! 🇺🇸
Transform your fitness and nutrition with the Method Wellness Program! 🥗💪
Receive customized meal plans and personalized workout guidance to help you reach your goals.
Start with a free 30-minute consultation! Reach out to us at wellness@methodgym.com and begin your journey!
Transform your fitness and nutrition with the Method Wellness Program! 🥗💪
Receive customized meal plans and personalized workout guidance to help you reach your goals.
Start with a free 30-minute consultation! Reach out to us at wellness@methodgym.com and begin your journey!
🌟 We love hearing from our amazing Method Gym community!
Ready to take the leap? Join us today at the link in our bio!
🌟 We love hearing from our amazing Method Gym community!
Ready to take the leap? Join us today at the link in our bio!
Here at Method, we want to GROW our team members and support their ambitions and dreams. Sharing knowledge is power! Education is power! It only makes sense that Method provides IN HOUSE certification courses for all departments, to encourage our team to dive deep into other parts of their business. Congratulations to one of our managers, Heather, for passing her personal training course at our in house PT course that was held at our Dale City location last weekend. Amazing job!!! 🧠 👏
Here at Method, we want to GROW our team members and support their ambitions and dreams. Sharing knowledge is power! Education is power! It only makes sense that Method provides IN HOUSE certification courses for all departments, to encourage our team to dive deep into other parts of their business. Congratulations to one of our managers, Heather, for passing her personal training course at our in house PT course that was held at our Dale City location last weekend. Amazing job!!! 🧠 👏
This member`s method is working hard, having fun, and enjoying the people around him! 💪
What`s your method?
This member`s method is working hard, having fun, and enjoying the people around him! 💪
What`s your method?
What a SPOOKTACULAR Halloween we had at Method last week! Congratulations to our costume contest winner, Jami (1st pic)! Please come to the front desk to claim your prize! 🎃 👻 🦇
What a SPOOKTACULAR Halloween we had at Method last week! Congratulations to our costume contest winner, Jami (1st pic)! Please come to the front desk to claim your prize! 🎃 👻 🦇
No(excuses)vember is here! 🍂🍁
This month, we’re waiving the enrollment fee for new members!
Get started at the link in our bio.
No(excuses)vember is here! 🍂🍁
This month, we’re waiving the enrollment fee for new members!
Get started at the link in our bio.
Trick or treat yourself to a killer workout this Halloween! 💪🎃
Come dressed in your best costume and join the fun at Method Gym 👻
Trick or treat yourself to a killer workout this Halloween! 💪🎃
Come dressed in your best costume and join the fun at Method Gym 👻
Ready to Defend Yourself?
Join our FREE Traditional Korean Martial Arts Self-Defense Classes this November at Method Gym Dale City! Learn powerful Tae Kwon Do kicks, punches, blocks, and forms while mastering the art and values of martial arts. Experience sparring, tempo control, and even counting in Korean.
🗓 Mondays at 12pm | Fridays at 6pm
Don’t miss out—gain confidence and skills in just 45 minutes!
#SelfDefense #MartialArts #TaeKwonDo #TraditionalKoreanMartialArts #MethodGym
Ready to Defend Yourself?
Join our FREE Traditional Korean Martial Arts Self-Defense Classes this November at Method Gym Dale City! Learn powerful Tae Kwon Do kicks, punches, blocks, and forms while mastering the art and values of martial arts. Experience sparring, tempo control, and even counting in Korean.
🗓 Mondays at 12pm | Fridays at 6pm
Don’t miss out—gain confidence and skills in just 45 minutes!
#SelfDefense #MartialArts #TaeKwonDo #TraditionalKoreanMartialArts #MethodGym
We had SO MUCH FUN at our Open House this past Saturday! What a blast. Thanks to all of our vendors for coming out and showcasing their products and services, for our instructors for hosting a boat load of classes for all, our trainers and coaches for hosting an educational session for our members and the entire team for showing up to support. We love our members! We look forward to seeing you on Saturday, November 23rd for our next one!
We had SO MUCH FUN at our Open House this past Saturday! What a blast. Thanks to all of our vendors for coming out and showcasing their products and services, for our instructors for hosting a boat load of classes for all, our trainers and coaches for hosting an educational session for our members and the entire team for showing up to support. We love our members! We look forward to seeing you on Saturday, November 23rd for our next one!