Give us your goals.
We’ll give you a method to reach them.
Whether your focus is wellness, recovery, or fitness, Method Gym Dale City has the tools to help you reach your goals with a convenient location, large cardio space, extensive strength equipment, energizing group fitness classes and a dedicated personal training area. Plus, a friendly Fit Kids center helps make your workouts more enjoyable!
Method Wellness Program
Our gym now offers nutrition programs with dedicated coaches to accelerate your goals. Receive personalized meal plans, expert guidance, and ongoing support to fast-track your journey to improved health and wellness. Questions? Ready to schedule your consultation? Email Wellness@methodgym.com.
Choose the membership plan that works for your goals, lifestyle and budget!
- 1 Day of Method Premier Plan
- Experience the Best Method Gym has to Offer!
Group Fitness Schedule
4176 Dale Blvd., #2225 Woodbridge, VA 22193
Monday – Friday: 5am–11pm
Saturday – Sunday: 7am–8pm