Gym with Childcare in Dale City, Virginia

Choose the membership plan that works for your goals, lifestyle and budget!

Method+

$29
.99/Month

Commitment:

None

Enrollment fee:

$39 $0

Love your METHOD. Share your LOVE.
💖 $0 enrollment
💖 Bring a guest FREE this month
New members can bring one guest per day for FREE throughout February.

  • Access to all Method gym locations
  • Complimentary 60 minute discovery analysis (Inbody and movement analysis)
  • Unlimited group fitness classes
  • Pay 12 months and save. No code needed. Join now!
Best Value!

Method Premier

$39
.99/Month

Commitment:

None

Enrollment fee:

$39 $0

Love your METHOD. Share your LOVE.
💖 $0 enrollment
💖 Bring a guest FREE this month
New members can bring one guest per day for FREE throughout February.

  • Everything included in Method+
  • Includes 24 hour access
  • Unlimited bring-a-friend privileges
  • Pay 12 months and save. No code needed. Join now!

A $49 annual fee applied to all memberships.
Enhance your membership by adding childcare services for only $29.99 per month. Contact us for more information!

Give us your goals.

We’ll give you a method to reach them.

Whether your focus is wellness, recovery, or fitness, Method Gym Dale City has the tools to help you reach your goals with a convenient location, large cardio space, extensive strength equipment, energizing group fitness classes and a dedicated personal training area.

Dale City Gym with Childcare

Plus, a friendly Fit Kids center helps make your workouts more enjoyable! The Fit Kids Center operates from 9 am to 12 pm and from 5 pm to 8 pm, Monday to Friday. Additionally, it is open from 9 am to 12 pm on Saturdays.

Method Wellness Program

Our gym now offers nutrition programs with dedicated coaches to accelerate your goals. Receive personalized meal plans, expert guidance, and ongoing support to fast-track your journey to improved health and wellness. Questions? Ready to schedule your consultation? Email Wellness@methodgym.com.

Dale City

Group Fitness Schedule

Virginia

Dale City

4176 Dale Blvd., #2225 Woodbridge, VA 22193

Monday – Thursday: Open 24 Hours
(starting Monday at 5am)

Friday: Closes at 11pm

Saturday – Sunday: 7am–8pm

Holiday Hours

dalecity@methodgym.com

(703) 680-0772

Show us your swag(ger)!

Tag us on Facebook or Instagram with your Method Merch.

🌟 We love hearing from our amazing Method Gym community!

Ready to take the leap? Join us today at the link in our bio!

🌟 We love hearing from our amazing Method Gym community!

Ready to take the leap? Join us today at the link in our bio!
...

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🔥 UNLOCK YOUR WORKOUTS! 🔥

Join our Mobility-Based Warm-Ups Workshop
📅 Sat, Feb 22 | 12PM | $10

✅ Science-backed warm-up strategies
✅ Improve mobility & workout results
✅ Learn 2 quick, effective warm-ups

💪 Sign up at the front desk today!

🔥 UNLOCK YOUR WORKOUTS! 🔥

Join our Mobility-Based Warm-Ups Workshop
📅 Sat, Feb 22 | 12PM | $10

✅ Science-backed warm-up strategies
✅ Improve mobility & workout results
✅ Learn 2 quick, effective warm-ups

💪 Sign up at the front desk today!
...

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Kickstart your fitness journey with a FREE Discovery Session! 💪

Every member gets a personalized assessment, including:
➡️ In-Body Scan – body composition breakdown
➡️ Kinetisense Movement Scan – movement efficiency check

Get started at the link in our bio.

Kickstart your fitness journey with a FREE Discovery Session! 💪

Every member gets a personalized assessment, including:
➡️ In-Body Scan – body composition breakdown
➡️ Kinetisense Movement Scan – movement efficiency check

Get started at the link in our bio.
...

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Ready to Perfect Your Posing? 💪✨ Join us at Method Gym Waldorf for a Bodybuilding 101 Seminar! Whether you're prepping for the stage or refining your skills, we’ve got you covered.

📅 Saturday, February 15
⏰ 1 PM – 3 PM

🔹 Walk with confidence
🔹 Perfect your lat spread
🔹 Master pelvic & hip positions
🔹 Achieve symmetry & mandatory poses
🔹 Relax poses & more!

💡 Step-by-step coaching to elevate your posing game.
💲 $50 per person – Personal sessions available!
📍 Method Gym Waldorf

Secure your spot & level up! 🚀

#PosingSeminar #Bodybuilding101 #FitnessGoals #MethodGymWaldorf

Ready to Perfect Your Posing? 💪✨ Join us at Method Gym Waldorf for a Bodybuilding 101 Seminar! Whether you`re prepping for the stage or refining your skills, we’ve got you covered.

📅 Saturday, February 15
⏰ 1 PM – 3 PM

🔹 Walk with confidence
🔹 Perfect your lat spread
🔹 Master pelvic & hip positions
🔹 Achieve symmetry & mandatory poses
🔹 Relax poses & more!

💡 Step-by-step coaching to elevate your posing game.
💲 $50 per person – Personal sessions available!
📍 Method Gym Waldorf

Secure your spot & level up! 🚀

#PosingSeminar #Bodybuilding101 #FitnessGoals #MethodGymWaldorf
...

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Strengthen your core and glues in our Core & Curve Sculpt class! 💪

Join us on February 15th at 9am for a killer mix of bodyweight moves, resistance training and cardio. Don't miss it!

Strengthen your core and glues in our Core & Curve Sculpt class! 💪

Join us on February 15th at 9am for a killer mix of bodyweight moves, resistance training and cardio. Don`t miss it!
...

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Ready to crush your fitness goals? 💪

Get 8 personalized sessions for $399! Master the basics, build confidence, and learn proper form in a small-group setting. 🏋️‍♂️

See the front desk for details!

Ready to crush your fitness goals? 💪

Get 8 personalized sessions for $399! Master the basics, build confidence, and learn proper form in a small-group setting. 🏋️‍♂️

See the front desk for details!
...

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Zumba isn’t just a workout — it’s a party! 💃🎉 

From the infectious beats to the fun moves, it’s all about feeling the rhythm and letting go of the stress. Whether you’re an experienced dancer or just want to move to the music, Zumba makes fitness feel like a celebration.

Join us at Method Gym and let’s dance our way to a healthier, happier you!

Zumba isn’t just a workout — it’s a party! 💃🎉

From the infectious beats to the fun moves, it’s all about feeling the rhythm and letting go of the stress. Whether you’re an experienced dancer or just want to move to the music, Zumba makes fitness feel like a celebration.

Join us at Method Gym and let’s dance our way to a healthier, happier you!
...

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💖 Work Out Together This Valentine’s Day! 💖

On Friday, February 14th, bring all your loved ones for FREE! Whether it's your partner, best friend, or family—share the gift of fitness with those you care about most.

👥 Must be 18+

Tag your workout buddy and let’s sweat together! 💪

💖 Work Out Together This Valentine’s Day! 💖

On Friday, February 14th, bring all your loved ones for FREE! Whether it`s your partner, best friend, or family—share the gift of fitness with those you care about most.

👥 Must be 18+

Tag your workout buddy and let’s sweat together! 💪
...

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Ready to master sports nutrition? 🥗

Join Joe Cannon M.S. for the AAAI/ISMA Sports Nutrition Certification and learn the essentials of nutrition, exercise performance and more! Perfect for fitness pros & health enthusiasts.

📅 Early bird ends 2/19/25
💸 CEC Only: $99 | Certification: $149

Register at the link in our bio.

Ready to master sports nutrition? 🥗

Join Joe Cannon M.S. for the AAAI/ISMA Sports Nutrition Certification and learn the essentials of nutrition, exercise performance and more! Perfect for fitness pros & health enthusiasts.

📅 Early bird ends 2/19/25
💸 CEC Only: $99 | Certification: $149

Register at the link in our bio.
...

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🚨 CPR Training🚨
📅 Date: Saturday, February 8th
⏰ Time: 12:30 PM
📍 Location: Method Gym Dale City 

Learn how to save a life! Join us for a Red Cross recognized CPR training and gain essential lifesaving skills. Upon completion, you’ll receive a valid 2-year CPR certification.

💰 Additional cost applies.
📲 Ask for details & sign up at our front desk!

#CPRTraining #SaveALife #MethodGym #GetCertified

🚨 CPR Training🚨
📅 Date: Saturday, February 8th
⏰ Time: 12:30 PM
📍 Location: Method Gym Dale City

Learn how to save a life! Join us for a Red Cross recognized CPR training and gain essential lifesaving skills. Upon completion, you’ll receive a valid 2-year CPR certification.

💰 Additional cost applies.
📲 Ask for details & sign up at our front desk!

#CPRTraining #SaveALife #MethodGym #GetCertified
...

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Sweat together, save together! 🤝

Bring a friend to Method Gym and earn a free month of membership. 

New to Method? Start with a free trial at the link in our bio!

Sweat together, save together! 🤝

Bring a friend to Method Gym and earn a free month of membership.

New to Method? Start with a free trial at the link in our bio!
...

11 1
Ready to work hard and see results? 💪

Join our Fat Burning Bootcamp every Tuesday & Friday at 6pm — 2 sessions a week for just $200/month.

Sign up at the front desk and start crushing your goals today! 🔥

Ready to work hard and see results? 💪

Join our Fat Burning Bootcamp every Tuesday & Friday at 6pm — 2 sessions a week for just $200/month.

Sign up at the front desk and start crushing your goals today! 🔥
...

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At Method Gym, it’s not just about the workout — it’s the people 💪 

Whether you're here to break personal records or just get a little stronger each day, the community at Method makes every step of the journey feel that much better 💚

At Method Gym, it’s not just about the workout — it’s the people 💪

Whether you`re here to break personal records or just get a little stronger each day, the community at Method makes every step of the journey feel that much better 💚
...

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Love Your METHOD. Share Your LOVE.
💖 $0 Enrollment
💖 Bring a Guest for Free in February

Share the love with your friends! New members can bring one guest per day for FREE throughout February.

Get started at the link in our bio.

Love Your METHOD. Share Your LOVE.
💖 $0 Enrollment
💖 Bring a Guest for Free in February

Share the love with your friends! New members can bring one guest per day for FREE throughout February.

Get started at the link in our bio.
...

18 1
Ready to take your physique to the next level? Join us at Method Gym Waldorf for Bodybuilding 101 on February 1st and 15th from 1-3pm!

What you'll learn: 
✅ Walk with confidence
✅ Perfect your lat spread
✅ Master pelvic & hip positions
✅ Achieve symmetry & nail mandatory poses
✅ Relax poses & more!

Register at the front desk today! Only $50 per person – spots are limited, so don’t miss out!

Ready to take your physique to the next level? Join us at Method Gym Waldorf for Bodybuilding 101 on February 1st and 15th from 1-3pm!

What you`ll learn:
✅ Walk with confidence
✅ Perfect your lat spread
✅ Master pelvic & hip positions
✅ Achieve symmetry & nail mandatory poses
✅ Relax poses & more!

Register at the front desk today! Only $50 per person – spots are limited, so don’t miss out!
...

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If you haven’t met Heather yet, you’ve likely seen her around—whether it’s early mornings helping open the gym, late nights training new staff or assisting the clean crew. Heather is truly everywhere, and Waldorf wouldn’t be the same without her.
 
Thank you, Heather, for your outstanding customer service, dedication and genuine care for our members, guests and team. Your hard work, from long days to early mornings, ensures the gym runs smoothly, and we appreciate everything you do!

If you haven’t met Heather yet, you’ve likely seen her around—whether it’s early mornings helping open the gym, late nights training new staff or assisting the clean crew. Heather is truly everywhere, and Waldorf wouldn’t be the same without her.

Thank you, Heather, for your outstanding customer service, dedication and genuine care for our members, guests and team. Your hard work, from long days to early mornings, ensures the gym runs smoothly, and we appreciate everything you do!
...

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🤤 hungry? Snag a smoothie! 

Quick & friendly service ✅ 
Customizable shakes to your liking ✅ 
Add ins (glutamine, extra protein, etc) ✅ 
Real fruit ✅ 
No-wait shake, place your order before your workout and have it ready when you leave ✅ 
Rewards program (buy 10 get 1 FREE!) ✅

🤤 hungry? Snag a smoothie!

Quick & friendly service ✅
Customizable shakes to your liking ✅
Add ins (glutamine, extra protein, etc) ✅
Real fruit ✅
No-wait shake, place your order before your workout and have it ready when you leave ✅
Rewards program (buy 10 get 1 FREE!) ✅
...

15 0
Ready to Perfect Your Posing? 💪✨

Join us for a Posing Seminar at Method Gym Waldorf! Whether you're preparing for the stage or looking to refine your skills, we've got you covered.

🗓 Dates:
Saturday, February 1 & Saturday, February 15
🕐 Time: 1 PM – 3 PM

What You’ll Learn:
✅ Walk with confidence
✅ Perfect your lat spread
✅ Master pelvic & hip positions
✅ Achieve symmetry & nail mandatory poses
✅ Relax poses and so much more!

💡 Step-by-step guidance to elevate your posing game.
💲 $50 per person – Personal sessions available!
📍 Location: Method Gym Waldorf

Don't miss this opportunity to level up your posing skills!
#PosingSeminar #FitnessGoals #ConfidenceInMotion #MethodGymWaldorf

Ready to Perfect Your Posing? 💪✨

Join us for a Posing Seminar at Method Gym Waldorf! Whether you`re preparing for the stage or looking to refine your skills, we`ve got you covered.

🗓 Dates:
Saturday, February 1 & Saturday, February 15
🕐 Time: 1 PM – 3 PM

What You’ll Learn:
✅ Walk with confidence
✅ Perfect your lat spread
✅ Master pelvic & hip positions
✅ Achieve symmetry & nail mandatory poses
✅ Relax poses and so much more!

💡 Step-by-step guidance to elevate your posing game.
💲 $50 per person – Personal sessions available!
📍 Location: Method Gym Waldorf

Don`t miss this opportunity to level up your posing skills!
#PosingSeminar #FitnessGoals #ConfidenceInMotion #MethodGymWaldorf
...

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Team up for success! Bring a friend to Method Gym and earn a FREE month of membership.

Never been to Method? Start with a free trial and see what we’re all about!

New to us? Try our free trial at the link in our bio.

Team up for success! Bring a friend to Method Gym and earn a FREE month of membership.

Never been to Method? Start with a free trial and see what we’re all about!

New to us? Try our free trial at the link in our bio.
...

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💪 Teamwork makes the dream work! 

Our group fitness classes are designed to motivate, energize and push you to new heights—together. Love group fitness? Level up with Method + for unlimited access to all our group classes!

💪 Teamwork makes the dream work!

Our group fitness classes are designed to motivate, energize and push you to new heights—together. Love group fitness? Level up with Method + for unlimited access to all our group classes!
...

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ONE COMMUNITY.

ONE COMMUNITY. ...

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STRONGER TOGETHER.

STRONGER TOGETHER. ...

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FOLLOW US TODAY.

FOLLOW US TODAY. ...

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Get the Method Gym app today! 📱

Free on iOS and Android, it's your go-to fitness companion for all things fitness.

➡️ Easy check-ins right from your phone
➡️ Track your progress and milestones
➡️ Create a custom workout schedule
➡️ Plus, explore even more awesome features!

Get the Method Gym app today! 📱

Free on iOS and Android, it`s your go-to fitness companion for all things fitness.

➡️ Easy check-ins right from your phone
➡️ Track your progress and milestones
➡️ Create a custom workout schedule
➡️ Plus, explore even more awesome features!
...

4 0
Join Now