Local Gym in VA & MD

We are proud to offer the latest in cardio fitness, with new machines and enhanced screens. You’ll find treadmills, ellipticals, climbers, rowers, step mills and much more!

Power up your strength training routine with our extensive collection of free weight equipment, sectorized strength machines, racks, and benches. You’ll find only the best and latest strength training machines on our fitness floor!

Fast-track your fitness results with Personal Training. Our expert certified trainers will provide you with a customized workout plan tailored to your unique goals, as well as the feedback and accountability to help you get there faster. Sessions are available one-on-one or in small groups.

We offer more than a dozen group fitness class formats in our gyms, including Zumba, HIIT, Bodypump, Barre and more. Whatever your fitness level or intensity preference, we’ve got a class for you!

Every Method Gym member receives a 60-minute session with a personal trainer, during which we’ll chat about your goals, show you how to use the equipment and help you develop a custom fitness plan. Whether your focus is wellness, recovery or fitness, your first step with a personal trainer provides the roadmap to achieving the results you’re looking for.