Local Gym in VA & MD

You’ve got your goals. we’ve got ours.

At Method Gym, we work hard to provide a fun, safe, and affordable workout environment where all members feel comfortable and at home. We recognize that wellness is a journey, not a destination. And that progress matters more than perfection.

Our Method: We have everything you need to reach your fitness, recovery and wellness goals.

  • Clean, modern facilities
  • Personalized fitness programs
  • Fun, energetic group fitness classes
  • Expert personal trainers
  • Friendly staff
  • A culture of integrity + inclusivity
  • Incredible value


We are proud to offer the latest in cardio fitness, with new machines and enhanced screens. You’ll find treadmills, ellipticals, climbers, rowers, step mills and much more!

Strength Training

Power up your strength training routine with our extensive collection of free weight equipment, sectorized strength machines, racks, and benches. You’ll find only the best and latest strength training machines on our fitness floor!

Personal Training

Fast-track your fitness results with Personal Training. Our expert certified trainers will provide you with a customized workout plan tailored to your unique goals, as well as the feedback and accountability to help you get there faster. Sessions are available one-on-one or in small groups.

Group Fitness

We offer more than a dozen group fitness class formats in our gyms, including Zumba, HIIT, Bodypump, Barre and more. Whatever your fitness level or intensity preference, we’ve got a class for you!

Free Personal Training Session

Every Method Gym member receives a 60-minute session with a personal trainer, during which we’ll chat about your goals, show you how to use the equipment and help you develop a custom fitness plan. Whether your focus is wellness, recovery or fitness, your first step with a personal trainer provides the roadmap to achieving the results you’re looking for.

Find Your Method

Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.

Dale City

4176 Dale Blvd., #2225 Woodbridge, VA 22193


(703) 454-5622


22599 MacArthur Blvd., #136B California, MD 20619


(301) 835-2564


40845 Merchants Ln., #200 Leonardtown, MD 20650


(301) 753-8117

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