Fast-track your results with a customized fitness program.
Whether you’re just starting a new fitness program or are an experienced athlete, our expert personal trainers provide customized workout plans tailored to your unique goals. Plus, the feedback, motivation, and accountability to help you get there faster!
At Method Gym, we believe in progress, not perfection. As you reach new benchmarks or your goals change, your personal training program flexes with you.
But it’s about so much more than the workout. Our personal training team is attentive and friendly, and our workout spaces are welcoming and judgment-free. We’re here to support you in both fitness and life.
Group Training & Personal Training
From losing weight to training for an endurance race, our personal training team has a deep understanding of the right methods for reaching your unique goals, both safely and efficiently.
While time at the gym is important, it’s what happens outside of the gym that most heavily influences our health and fitness results. Nutrition, hydration, sleep patterns, workout recovery, and mindset play a large role in determining our overall wellness and quality of life.
Recovery & Rehabilitation
Recovering from an injury or medical condition takes patience and a firm commitment to safely returning to your workouts. Our personal trainers can help you find the right pace for getting back to your active lifestyle, and ensure that you are safe and supported along the way.
While time at the gym is important, it’s what happens outside of the gym that most heavily influences our health and fitness results.
Find Your Method
Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.
4176 Dale Blvd., #2225 Woodbridge, VA 22193
22599 MacArthur Blvd., #136B California, MD 20619
40845 Merchants Ln., #200 Leonardtown, MD 20650