Give us your goals.
We’ll give you a method to reach them.
Method Gym Leonardtown is a tight-knit community of all ages with a friendly staff dedicated to helping you reach your goals. Enjoy state-of-the-art cardio and strength equipment, group fitness classes, personal training and as always, clean facilities. Located just 20 minutes from our California, MD location.
Choose the membership plan that works for your goals, lifestyle and budget!
FREE TRIAL
Method 1
Commitment:
12 month
Enrollment fee:
$49 $0
$0 Enrollment!
USE CODE: SEPT23
- Access to your Home Method Gym
- FREE 60 min. Personal Training Session
- 1 Guest Pass / Month
Method +
Commitment:
None
Enrollment fee:
$39 $0
$0 Enrollment!
USE CODE: SEPT23
- Unlimited Group Fitness Classes
- Access to all Method Gym Locations
- 2 Guest Passes / Month
- 10% off Method Merch
Method Premier
Commitment:
None
Enrollment fee:
$39 $0
$0 Enrollment!
USE CODE: SEPT23
- Unlimited Group HIIT Training
- 20% off Personal Training Programs
- Unlimited Bring-a-Friend Privileges
A $49 annual fee applied to all memberships.
Leonardtown
Group Fitness Schedule
Leonardtown
40845 Merchants Ln., #200 Leonardtown, MD 20650
leonardtown@methodgym.com
(301) 753-8117
🔥 Elevate Your Fitness Journey with Les Mills Classes! 🔥
Are you ready to experience a whole new level of fitness excitement? Join us for Les Mills classes that are designed to ignite your passion for exercise and push your limits like never before!
🏋️♂️ Pump Up with BODYPUMP: Get ready to tone and sculpt as you lift, press and squat your way to a stronger you. Let the energizing music and expert coaching guide you through a full-body workout that delivers real results.
🥊 Crush Calories with BODYCOMBAT: Channel your inner warrior as you punch, kick and strike your way through this high-energy martial arts-inspired workout. Say goodbye to stress and hello to a fierce, empowered you!
💪 Unleash energy with BODYATTACK: Join us for a heart-pounding workout that combines cardio, strength and agility for a total body transformation.
Let`s sweat, smile and succeed together! Let`s crush those fitness goals, one class at a time! 🎉
🔥 Elevate Your Fitness Journey with Les Mills Classes! 🔥
Are you ready to experience a whole new level of fitness excitement? Join us for Les Mills classes that are designed to ignite your passion for exercise and push your limits like never before!
🏋️♂️ Pump Up with BODYPUMP: Get ready to tone and sculpt as you lift, press and squat your way to a stronger you. Let the energizing music and expert coaching guide you through a full-body workout that delivers real results.
🥊 Crush Calories with BODYCOMBAT: Channel your inner warrior as you punch, kick and strike your way through this high-energy martial arts-inspired workout. Say goodbye to stress and hello to a fierce, empowered you!
💪 Unleash energy with BODYATTACK: Join us for a heart-pounding workout that combines cardio, strength and agility for a total body transformation.
Let`s sweat, smile and succeed together! Let`s crush those fitness goals, one class at a time! 🎉
🔦 STAFF SPOTLIGHT 🔦
Meet Greg Dalke! Greg teaches BODYPUMP at our California and Leonardtown gyms. He`s always one of the first ones to sub when asked and has been a Les Mills group fitness instructor for over 15 years.
Greg is a retired Navy officer with over 24 years of service! He loves teaching because it allows him to interact with other people who also enjoy learning new skills and gaining experiences.
Come take a BODYPUMP class with Greg!
🔦 STAFF SPOTLIGHT 🔦
Meet Greg Dalke! Greg teaches BODYPUMP at our California and Leonardtown gyms. He`s always one of the first ones to sub when asked and has been a Les Mills group fitness instructor for over 15 years.
Greg is a retired Navy officer with over 24 years of service! He loves teaching because it allows him to interact with other people who also enjoy learning new skills and gaining experiences.
Come take a BODYPUMP class with Greg!
What`s the best way men can lose weight? Spoiler alert: It`s not just about cutting calories! Read our latest blog for EVERYTHING you need to know. We`ve even included a few easy, protein-packed recipes!
Check the link in our bio!
What`s the best way men can lose weight? Spoiler alert: It`s not just about cutting calories! Read our latest blog for EVERYTHING you need to know. We`ve even included a few easy, protein-packed recipes!
Check the link in our bio!
One of our Method coaches, Erik Peksa, recently won his second national bodybuilding title in Pittsburgh and also received a pro card from International Fitness and Bodybuilding Federation. Go, Erik!
One of our Method coaches, Erik Peksa, recently won his second national bodybuilding title in Pittsburgh and also received a pro card from International Fitness and Bodybuilding Federation. Go, Erik!
💃 It`s National Dance Day! 💃 Why not commit to try a Zumba class next week to celebrate??? It`s almost too much fun!
💃 It`s National Dance Day! 💃 Why not commit to try a Zumba class next week to celebrate??? It`s almost too much fun!
What we eat certainly affects our mood!
Below are a few of our favorite ways to support our mental health through nutrition:
🐟 Increase omega-3s and vitamin B12
Because low levels of omega-3 fatty acids and vitamin B12 have been linked to depression, great foods to add include salmon, flaxseeds and nuts.
🥔 Eat more carbs
We know… this is not common advice these days. But carbohydrates increase levels of serotonin in the brain, so it might be worth adding additional carbs to your diet if you need a boost. You’ll want to focus on whole grain carbs to best support your overall nutritional needs.
☕️ Cut back on caffeine
If you’re experiencing anxiety, caffeine is not helping you! If you must indulge in coffee or tea, consider limiting intake to one cup to avoid overstimulation.
What we eat certainly affects our mood!
Below are a few of our favorite ways to support our mental health through nutrition:
🐟 Increase omega-3s and vitamin B12
Because low levels of omega-3 fatty acids and vitamin B12 have been linked to depression, great foods to add include salmon, flaxseeds and nuts.
🥔 Eat more carbs
We know… this is not common advice these days. But carbohydrates increase levels of serotonin in the brain, so it might be worth adding additional carbs to your diet if you need a boost. You’ll want to focus on whole grain carbs to best support your overall nutritional needs.
☕️ Cut back on caffeine
If you’re experiencing anxiety, caffeine is not helping you! If you must indulge in coffee or tea, consider limiting intake to one cup to avoid overstimulation.
📣 NEW CLASS ALERT! 📣
We’ve listened, we care, we’ve tried, we’ve succeeded! Thanks members, for pushing your voice for bringing YOGA back onto the calendar! We are thrilled to announce a newly added Yoga class on Wednesdays, starting this Wednesday! We will continue to have our Yoga class on Saturdays. We will offer Yoga on Saturdays for the remainder of the month. Please check in with the front desk just to make sure. We have enhanced our communication process and are excited for improved transparency when class styles are adjusted or cancelled, which will always be the worst case scenario.
We appreciate you. See you tomorrow evening for some ZEN. 🧘♀️ 🧘
#methodgym #yoga #leonardtownmaryland
📣 NEW CLASS ALERT! 📣
We’ve listened, we care, we’ve tried, we’ve succeeded! Thanks members, for pushing your voice for bringing YOGA back onto the calendar! We are thrilled to announce a newly added Yoga class on Wednesdays, starting this Wednesday! We will continue to have our Yoga class on Saturdays. We will offer Yoga on Saturdays for the remainder of the month. Please check in with the front desk just to make sure. We have enhanced our communication process and are excited for improved transparency when class styles are adjusted or cancelled, which will always be the worst case scenario.
We appreciate you. See you tomorrow evening for some ZEN. 🧘♀️ 🧘
#methodgym #yoga #leonardtownmaryland
👉 What`s YOUR method???
You can reach new heights at Method! 🙌
📣 PRIZE SHOUT OUTS FOR THE METHOD COMMIT TO BE FIT GROUP FITNESS CHALLENGE! 📣
Congrats to ALL of our amazing members and guests who joined in on the fun, sweat, moved and grooved in our classes and came to as many classes as they could to try to score a prize! Here we go…
🥇: Janine Stratakes
🥈: Lisa Longworth
🥉: Angela Austin
CONGRATS, WINNERS! If you have not stopped by to claim your prize yet, please do so! Look out for our next challenge… 👍 💪
📣 PRIZE SHOUT OUTS FOR THE METHOD COMMIT TO BE FIT GROUP FITNESS CHALLENGE! 📣
Congrats to ALL of our amazing members and guests who joined in on the fun, sweat, moved and grooved in our classes and came to as many classes as they could to try to score a prize! Here we go…
🥇: Janine Stratakes
🥈: Lisa Longworth
🥉: Angela Austin
CONGRATS, WINNERS! If you have not stopped by to claim your prize yet, please do so! Look out for our next challenge… 👍 💪
Happy Labor Day, family and friends! 🇺🇸
WORK out on LABOR day! We are open 7:00am – 4:00pm today!
🕖 Kick-start your day with our energizing morning group classes, designed to make you sweat and smile. Please note that on this special day, we won`t be providing childcare services.
WORK out on LABOR day! We are open 7:00am – 4:00pm today!
🕖 Kick-start your day with our energizing morning group classes, designed to make you sweat and smile. Please note that on this special day, we won`t be providing childcare services.
Last day to earn those tickets by attending a group class for METHOD MADNESS: Commit to be Fit Challenge! 📣Stay tuned: Winners will be announced tomorrow!!
Last day to earn those tickets by attending a group class for METHOD MADNESS: Commit to be Fit Challenge! 📣Stay tuned: Winners will be announced tomorrow!!
HAPPY SEPTEMBER! 🍁 🤎
New month, new goals. Thought about trying a group fitness class? This month is your month! Try any of our group fitness, spin or athletics classes on US!
Upgrade to our PLUS membership for just $10/month more to gain unlimited access to this full class schedule! 👍
HAPPY SEPTEMBER! 🍁 🤎
New month, new goals. Thought about trying a group fitness class? This month is your month! Try any of our group fitness, spin or athletics classes on US!
Upgrade to our PLUS membership for just $10/month more to gain unlimited access to this full class schedule! 👍
You won`t want to miss these September savings: $0 enrollment all month! Use code SEPT23
🎉 Hurry, it`s your last shot! 🏋️♂️ Today`s the ultimate day to hop on board with Method Gym for absolutely $0 enrollment using code AUG23! Don`t let this incredible chance slip through your fingers – a perfect way to jumpstart your fitness journey. Sign up today and receive a FREE METHOD GYM WATER BOTTLE! 🥤
https://methodgym.com/membership/
🎉 Hurry, it`s your last shot! 🏋️♂️ Today`s the ultimate day to hop on board with Method Gym for absolutely $0 enrollment using code AUG23! Don`t let this incredible chance slip through your fingers – a perfect way to jumpstart your fitness journey. Sign up today and receive a FREE METHOD GYM WATER BOTTLE! 🥤
https://methodgym.com/membership/
SHOW US YOUR SWAG(GER)!
Tag us on Facebook or Instagram with your Method Merch for a chance to win one of our monthly giveaways!
Don`t have any Method Merch yet? Stop by the store next time you are in!
SHOW US YOUR SWAG(GER)!
Tag us on Facebook or Instagram with your Method Merch for a chance to win one of our monthly giveaways!
Don`t have any Method Merch yet? Stop by the store next time you are in!
Only three days left on our summer promo! Join now for zip, zero, zilch!
📣 AUGUST STAFF SPOTLIGHT!!! 📣
We would like to highlight Tina and Elaine, two very important parts of the Ltown Team. They both make sure the gym is spotless, sanitary and tidy for our members and guests. Thank you both for all that you do, your hard work does not go unnoticed! 💕
📣 AUGUST STAFF SPOTLIGHT!!! 📣
We would like to highlight Tina and Elaine, two very important parts of the Ltown Team. They both make sure the gym is spotless, sanitary and tidy for our members and guests. Thank you both for all that you do, your hard work does not go unnoticed! 💕
It`s a beautiful day in the neighborhood!
We pride ourselves on being your community gym. See friends and make new ones right in your own neighborhood.
It`s a beautiful day in the neighborhood!
We pride ourselves on being your community gym. See friends and make new ones right in your own neighborhood.
An estimated 23% of women have experienced a diagnosable mental health-related disorder in the last year alone.
Read our latest blog to learn all about common mental health issues affecting women and our favorite methods for improving mental health at the link in our bio.
An estimated 23% of women have experienced a diagnosable mental health-related disorder in the last year alone.
Read our latest blog to learn all about common mental health issues affecting women and our favorite methods for improving mental health at the link in our bio.
It`s time to level up.
Upgrade your membership to Method Premier and you`ll get:
🟢 Unlimited Group Fitness Classes
🟢 Access to all Method Gym Locations
🟢 Unlimited Bring-a-Friend Privileges
🟢 10% off Method Merch
🟢 Unlimited Group HIIT Training
🟢 20% off Personal Training Programs
It`s time to level up.
Upgrade your membership to Method Premier and you`ll get:
🟢 Unlimited Group Fitness Classes
🟢 Access to all Method Gym Locations
🟢 Unlimited Bring-a-Friend Privileges
🟢 10% off Method Merch
🟢 Unlimited Group HIIT Training
🟢 20% off Personal Training Programs
SUMMER APPAREL CLOSEOUT SALE!
All Method Merch Apparel is just $19.99 now thru August 31.
Hurry in and get your Method Merch today!
SUMMER APPAREL CLOSEOUT SALE!
All Method Merch Apparel is just $19.99 now thru August 31.
Hurry in and get your Method Merch today!
Get pumped at BODYPUMP!
And don`t forget when you attend and/or bring a friend to a group fitness class you earn raffle tickets in our METHOD MADNESS: Commit to be Fit Challenge!
📆 July 17- Sept. 2 you`ll get a chance to win:
🥇1st Place
(2) 6 month free membership
Method Merch apparel item
1 Personal Training session
🥈2nd Place
3 month free membership
Method Merch apparel item
🥉3rd Place
Method Merch apparel item
📣Stay tuned: Winners will be announced on Sept. 2!
Get pumped at BODYPUMP!
And don`t forget when you attend and/or bring a friend to a group fitness class you earn raffle tickets in our METHOD MADNESS: Commit to be Fit Challenge!
📆 July 17- Sept. 2 you`ll get a chance to win:
🥇1st Place
(2) 6 month free membership
Method Merch apparel item
1 Personal Training session
🥈2nd Place
3 month free membership
Method Merch apparel item
🥉3rd Place
Method Merch apparel item
📣Stay tuned: Winners will be announced on Sept. 2!
Get your steps in while keeping cool this summer on our many treadmills and step machines.