Method Gym Leonardtown

Charles Cummings

NASM Certified Personal Trainer (CPT), Certified Nutrition Coach (CNC), Mixed Martial Arts Conditioning Specialist (MMACS); B.S. Physics & Materials Engineering; Fitness Manager (Leonardtown & California)

CJ combines his STEM background with a passion for combat sports to create precise, effective programs. He focuses on form first, then intensity, helping clients sweat, build strength, and learn to love the process of fitness.

Gene Raybould

AAAI Certified Personal Trainer & Nutritionist

Gene has spent the past five years training and learning with a passion for growth and improvement. He simplifies fitness and nutrition into practical, effective steps, helping clients gain confidence and build lasting healthy habits.

Janelle Hall

NASM Certified Personal Trainer, NASM Certified Fitness Nutrition Specialist, OCB & NGA Professional Figure Athlete

With over 20 years of experience, Janelle helps clients achieve better health through balanced nutrition, strength training, and sustainable lifestyle habits. She specializes in gut health, energy optimization, and building strength, while also coaching youth athletes and sharing her passion for fitness with her family.

Heather Hamtak

NASM Certified Personal Trainer, CSCS, Licensed Physical Therapist Assistant; M.S. Exercise Science

Heather has been training clients since 2010, blending her expertise as a trainer, strength coach, and physical therapist assistant. She designs programs for weight loss, strength, and functional fitness, helping clients of all levels improve their health and quality of life.

Melissa Depaola

Nick Barlett

Nick Norris

NASM Certified Personal Trainer (CPT), Certified Nutrition Coach (CNC), B.S. Business Management; Head Coach, Leonardtown JV Baseball

Since joining Method in 2023, Nick has trained clients from youth athletes to adults seeking strength and mobility. His evidence-based programs are designed to empower individuals of all ages and abilities to reach their goals with confidence.

Richard Shivers

Stephanie Spaulding

Tammy Caldwell

ACE Certified Personal Trainer, GroupX Fitness Certified, Madd Dogg Spin Certified

With over 12 years in the fitness industry, Tammy is passionate about helping others live long, strong, and active lives. She believes motivation starts the journey, but lasting habits create success. Tammy inspires clients to stay in motion, build confidence, and reach their personal best—one step at a time.