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Method+
Commitment:
None
Enrollment fee:
$99 $13
Lucky 13: Join and pay just $13 enrollment! Hurry, this offer ends March 31st!
- Access to all Method gym locations
- Complimentary 60 minute discovery analysis (InBody and movement analysis)
- Unlimited group fitness classes
- Pay 12 months and save. No code needed. Join now!
A $49 annual fee applied to all memberships.
Give us your goals.
We’ll give you a method to reach them.
Find your way to health and fitness at Method Gym Waldorf. Achieve long-lasting fitness and health goals with best-in-class cardio and strength equipment, energizing group fitness classes and a dedicated personal training team.
Waldorf
Group Fitness Schedule
Waldorf
3317 Plaza Way, Waldorf, MD 20603
waldorf@methodgym.com
(301) 645-1088
If you come in the morning, you know this smiling face! When he`s not making you the best smoothie behind the counter—while multitasking, greeting everyone who walks in and answering the phone—he`s on the floor cleaning, ensuring our members leave fully satisfied and ready to return the next day. With baseball as his first love, Method comes in a close second. We love having him as part of our team. Thanks, Princeton, for all that you do for us. We appreciate you!
If you come in the morning, you know this smiling face! When he`s not making you the best smoothie behind the counter—while multitasking, greeting everyone who walks in and answering the phone—he`s on the floor cleaning, ensuring our members leave fully satisfied and ready to return the next day. With baseball as his first love, Method comes in a close second. We love having him as part of our team. Thanks, Princeton, for all that you do for us. We appreciate you!
🌟 We love hearing from our amazing Method Gym community!
Join us today at the link in our bio!
Get a comprehensive Discovery Analysis for ONLY $49! 💥
Already completed your complimentary Discovery Analysis? Redo it anytime for only $49! Not a member yet? No problem! You can still take advantage of this amazing deal.
Plus, level up your wellness with personalized nutritional coaching and meal plans for ONLY $99/month. 💪
Get a comprehensive Discovery Analysis for ONLY $49! 💥
Already completed your complimentary Discovery Analysis? Redo it anytime for only $49! Not a member yet? No problem! You can still take advantage of this amazing deal.
Plus, level up your wellness with personalized nutritional coaching and meal plans for ONLY $99/month. 💪
Whether you’re just starting your fitness journey or a seasoned gym-goer, having the right gym gear can make a huge difference in your performance, comfort and overall experience.
Read more at the link in our bio.
Whether you’re just starting your fitness journey or a seasoned gym-goer, having the right gym gear can make a huge difference in your performance, comfort and overall experience.
Read more at the link in our bio.
☘️ Lucky 13! ☘️
Join by the 31st and pay only $13 for enrollment – no commitment required! 🎉
Get started at the link in our bio.
☘️ Lucky 13! ☘️
Join by the 31st and pay only $13 for enrollment – no commitment required! 🎉
Get started at the link in our bio.
Crush your goals with our group fitness classes! 💃
Whether you`re looking to build strength, boost endurance or simply enjoy a great workout, we have the perfect class for you.
Obsessed with group fitness? Upgrade to Method + for unlimited access to every class we offer!
Crush your goals with our group fitness classes! 💃
Whether you`re looking to build strength, boost endurance or simply enjoy a great workout, we have the perfect class for you.
Obsessed with group fitness? Upgrade to Method + for unlimited access to every class we offer!
Sleep Awareness Week is here! 💤
At Method Gym, we believe quality sleep is just as important as your workout routine. Here are 4 sleep tips to help you recharge and perform at your best.
Sleep Awareness Week is here! 💤
At Method Gym, we believe quality sleep is just as important as your workout routine. Here are 4 sleep tips to help you recharge and perform at your best.
🚨 NEW CLASS ALERT! 🚨
Les Mills Strength Development is coming to Method Gym California! Join us for the launch Saturday, March 15 at 10am. Bring your friends and experience next-level strength training! Free & open to all! Make sure you sign up in advance on the sign up sheet at the desk! Limited spaces available! 💪🎉
#StrengthDevelopment #LesMills #MethodGymCalifornia
🚨 NEW CLASS ALERT! 🚨
Les Mills Strength Development is coming to Method Gym California! Join us for the launch Saturday, March 15 at 10am. Bring your friends and experience next-level strength training! Free & open to all! Make sure you sign up in advance on the sign up sheet at the desk! Limited spaces available! 💪🎉
#StrengthDevelopment #LesMills #MethodGymCalifornia
Friends who work out together, save together! 🎉
Invite a friend to Method Gym and score a free month of membership.
New member? Start with a free trial today at the link in our bio.
Friends who work out together, save together! 🎉
Invite a friend to Method Gym and score a free month of membership.
New member? Start with a free trial today at the link in our bio.
Robbie`s method is teaching!
What`s your method? 💚
☘️ Lucky 13! ☘️
Join by the 13th and pay only $13 for enrollment – no commitment required! 🎉
Get started at the link in our bio.
☘️ Lucky 13! ☘️
Join by the 13th and pay only $13 for enrollment – no commitment required! 🎉
Get started at the link in our bio.
Tracy enjoys teaching group fitness because it has always had a positive impact on her own life. She loves the sense of community and connection it fosters, as well as the way it takes care of her body. Most importantly, Tracy values the positive effect group fitness has on her mental health. As an instructor, she understands what it`s like to be a participant, and she strives to bring the same benefits to those in her classes that group fitness has brought to her.
Tracy enjoys teaching group fitness because it has always had a positive impact on her own life. She loves the sense of community and connection it fosters, as well as the way it takes care of her body. Most importantly, Tracy values the positive effect group fitness has on her mental health. As an instructor, she understands what it`s like to be a participant, and she strives to bring the same benefits to those in her classes that group fitness has brought to her.
We’re excited to welcome Carlos to our front desk team! As an ISSA-certified coach, Carlos brings a wealth of knowledge and expertise to our community. With a deep passion for fitness and a dedication to helping others reach their goals, he’s eager to support our members both at the front desk and as one of our committed coaches. With Carlos on board, we’re confident that our team will continue to inspire and motivate everyone who walks through our doors. Welcome, Carlos!
We’re excited to welcome Carlos to our front desk team! As an ISSA-certified coach, Carlos brings a wealth of knowledge and expertise to our community. With a deep passion for fitness and a dedication to helping others reach their goals, he’s eager to support our members both at the front desk and as one of our committed coaches. With Carlos on board, we’re confident that our team will continue to inspire and motivate everyone who walks through our doors. Welcome, Carlos!
Calling all Waldorf seniors!
Come check out our brand new Senior mobility class Wednesdays at 10:30am! Don’t forget to reserve your spot 👉use your app to register online! 📱
Calling all Waldorf seniors!
Come check out our brand new Senior mobility class Wednesdays at 10:30am! Don’t forget to reserve your spot 👉use your app to register online! 📱
💪 8-Month Transformation! 💪
From 220lbs to 150lbs—healthier and stronger at 59 years young! 🔥 Proof that it`s never too late to transform your body and feel your best.
Ready to start your journey? Let`s go!
#NeverTooLate #StrongerEveryDay #MethodGym #TransformationTuesday
💪 8-Month Transformation! 💪
From 220lbs to 150lbs—healthier and stronger at 59 years young! 🔥 Proof that it`s never too late to transform your body and feel your best.
Ready to start your journey? Let`s go!
#NeverTooLate #StrongerEveryDay #MethodGym #TransformationTuesday
We’re proud to highlight one of our standout personal trainers, Cassidy. Known for her friendly demeanor and willingness to help, Cassidy consistently goes above and beyond to support both clients and team members. A true go-getter, she brings incredible energy, creativity and initiative to everything she does. Her hard work and commitment to mastering her craft shine through in her extensive fitness knowledge and innovative training approach. Whether she’s designing personalized workout plans or motivating her clients to achieve new goals, Cassidy embodies the passion and expertise that make our team exceptional. We’re truly grateful to have her on board!
We’re proud to highlight one of our standout personal trainers, Cassidy. Known for her friendly demeanor and willingness to help, Cassidy consistently goes above and beyond to support both clients and team members. A true go-getter, she brings incredible energy, creativity and initiative to everything she does. Her hard work and commitment to mastering her craft shine through in her extensive fitness knowledge and innovative training approach. Whether she’s designing personalized workout plans or motivating her clients to achieve new goals, Cassidy embodies the passion and expertise that make our team exceptional. We’re truly grateful to have her on board!
Our youngest Method Gym members are in good hands with Timothy Clapp, one of our fun-loving and responsible evening FitKids Attendants! Timothy is always actively engaging with the kids, whether it’s playing rounds of "Duck, Duck, Goose" or hosting a pretend tea party. His caring nature and sense of responsibility give parents peace of mind, knowing their children are well taken care of. Next time you drop off your little one, be sure to let Timothy know how much we appreciate all he does!
Our youngest Method Gym members are in good hands with Timothy Clapp, one of our fun-loving and responsible evening FitKids Attendants! Timothy is always actively engaging with the kids, whether it’s playing rounds of "Duck, Duck, Goose" or hosting a pretend tea party. His caring nature and sense of responsibility give parents peace of mind, knowing their children are well taken care of. Next time you drop off your little one, be sure to let Timothy know how much we appreciate all he does!
🚨 First class is tomorrow! 🚨
Join Strength & Vitality: Senior Strength & Conditioning with Teya Watson every Wednesday at 10:30 AM! This small-group class (5-8 participants) is designed for adults 55+ to improve strength, balance, mobility, and overall fitness in a safe and supportive environment.
✅ Functional strength exercises
✅ Balance & stability training
✅ Low-impact conditioning
✅ Expert coaching & motivation
Drop-in rate: $25 per class
Limited spots available – reserve yours today!
#ActiveAging #SeniorFitness #StrengthAndVitality #StayIndependent #MethodGymWaldorf
🚨 First class is tomorrow! 🚨
Join Strength & Vitality: Senior Strength & Conditioning with Teya Watson every Wednesday at 10:30 AM! This small-group class (5-8 participants) is designed for adults 55+ to improve strength, balance, mobility, and overall fitness in a safe and supportive environment.
✅ Functional strength exercises
✅ Balance & stability training
✅ Low-impact conditioning
✅ Expert coaching & motivation
Drop-in rate: $25 per class
Limited spots available – reserve yours today!
#ActiveAging #SeniorFitness #StrengthAndVitality #StayIndependent #MethodGymWaldorf
🌟 We love hearing from our amazing Method Gym community!
Ready to take the leap? Join us today at the link in our bio!
🌟 We love hearing from our amazing Method Gym community!
Ready to take the leap? Join us today at the link in our bio!
🔥 UNLOCK YOUR WORKOUTS! 🔥
Join our Mobility-Based Warm-Ups Workshop
📅 Sat, Feb 22 | 12PM | $10
✅ Science-backed warm-up strategies
✅ Improve mobility & workout results
✅ Learn 2 quick, effective warm-ups
💪 Sign up at the front desk today!
🔥 UNLOCK YOUR WORKOUTS! 🔥
Join our Mobility-Based Warm-Ups Workshop
📅 Sat, Feb 22 | 12PM | $10
✅ Science-backed warm-up strategies
✅ Improve mobility & workout results
✅ Learn 2 quick, effective warm-ups
💪 Sign up at the front desk today!
Kickstart your fitness journey with a FREE Discovery Session! 💪
Every member gets a personalized assessment, including:
➡️ In-Body Scan – body composition breakdown
➡️ Kinetisense Movement Scan – movement efficiency check
Get started at the link in our bio.
Kickstart your fitness journey with a FREE Discovery Session! 💪
Every member gets a personalized assessment, including:
➡️ In-Body Scan – body composition breakdown
➡️ Kinetisense Movement Scan – movement efficiency check
Get started at the link in our bio.
Hey, book lovers! 📚
Join us at Dale City Library every 4th Saturday from 11am to 1pm as we explore a new health and wellness book each month.
Spaces are limited to just 10 participants—make sure to reserve your spot today at the link in our bio!
Hey, book lovers! 📚
Join us at Dale City Library every 4th Saturday from 11am to 1pm as we explore a new health and wellness book each month.
Spaces are limited to just 10 participants—make sure to reserve your spot today at the link in our bio!
Ready to Perfect Your Posing? 💪✨ Join us at Method Gym Waldorf for a Bodybuilding 101 Seminar! Whether you`re prepping for the stage or refining your skills, we’ve got you covered.
📅 Saturday, February 15
⏰ 1 PM – 3 PM
🔹 Walk with confidence
🔹 Perfect your lat spread
🔹 Master pelvic & hip positions
🔹 Achieve symmetry & mandatory poses
🔹 Relax poses & more!
💡 Step-by-step coaching to elevate your posing game.
💲 $50 per person – Personal sessions available!
📍 Method Gym Waldorf
Secure your spot & level up! 🚀
#PosingSeminar #Bodybuilding101 #FitnessGoals #MethodGymWaldorf
Ready to Perfect Your Posing? 💪✨ Join us at Method Gym Waldorf for a Bodybuilding 101 Seminar! Whether you`re prepping for the stage or refining your skills, we’ve got you covered.
📅 Saturday, February 15
⏰ 1 PM – 3 PM
🔹 Walk with confidence
🔹 Perfect your lat spread
🔹 Master pelvic & hip positions
🔹 Achieve symmetry & mandatory poses
🔹 Relax poses & more!
💡 Step-by-step coaching to elevate your posing game.
💲 $50 per person – Personal sessions available!
📍 Method Gym Waldorf
Secure your spot & level up! 🚀
#PosingSeminar #Bodybuilding101 #FitnessGoals #MethodGymWaldorf
Strengthen your core and glues in our Core & Curve Sculpt class! 💪
Join us on February 15th at 9am for a killer mix of bodyweight moves, resistance training and cardio. Don`t miss it!
Strengthen your core and glues in our Core & Curve Sculpt class! 💪
Join us on February 15th at 9am for a killer mix of bodyweight moves, resistance training and cardio. Don`t miss it!
Ready to crush your fitness goals? 💪
Get 8 personalized sessions for $399! Master the basics, build confidence, and learn proper form in a small-group setting. 🏋️♂️
See the front desk for details!
Ready to crush your fitness goals? 💪
Get 8 personalized sessions for $399! Master the basics, build confidence, and learn proper form in a small-group setting. 🏋️♂️
See the front desk for details!