Method Gym Waldorf

Talaine Buckmon

I’m Talaine, Nutrition Coach at Method Gym Waldorf. After reversing my own diabetes, I now help clients lose weight, improve performance, and build sustainable habits by understanding how their body actually works—so results last, not just for a season.

Charles Fleshman

Charles Fleshman is a certified personal trainer with a degree in Kinesiology from the University of Maryland. With over 15 years of experience, he has helped clients lose weight, build lean muscle, and improve how they move in their everyday lives. His specialties include weight loss, strength development, mobility, and functional training—focusing on programs that are both effective and sustainable.

Charles has worked with clients of all ages and fitness levels, earning a reputation for meeting people where they are while guiding them beyond what they thought possible. His approach emphasizes proper movement, consistency, and measurable results—whether you’re just beginning your fitness journey or aiming to take your performance to the next level.

DeAndre Watson

Certified Personal Trainer

DeAndre is both a trainer and competitive bodybuilder, currently preparing for multiple shows. He brings the same discipline, intensity, and focus on proper form to his clients that he applies in his own training. His goal is to help each person push past limits and achieve their strongest potential.

Gabriela Narvaez

Gaby brings a strong foundation in movement, discipline, and body awareness from over 12 years of dance training, with a focus on Vaganova ballet. She continued her commitment to fitness throughout college while earning her bachelor’s degree in biology, giving her a deeper understanding of the body, movement, and nutrition.

In addition to her dance background, Gaby trains in boxing and kickboxing, incorporating high-intensity conditioning into her routine. After being diagnosed with asthma at a young age, she made it a priority to build her endurance and overall health, and now trains at a high level without limitation.

Her journey fuels her passion for helping others push past their own barriers. Gaby empowers clients to build confidence, improve performance, and realize their full potential through consistency, patience, and the right guidance.

Keith Jackson

USA Boxing Certified Trainer

Keith “Coach KAJE” Jackson is a boxing trainer with over 20 years of experience in the sport and more than 15 years of coaching youth and adults. As a USA Boxing–certified trainer, he focuses on teaching proper boxing fundamentals for self-defense, fitness, discipline, and stress relief.

Through his Boxing for Wellness approach, Coach KAJE helps individuals build confidence, improve both physical and mental conditioning, and use boxing as a positive outlet for overall health and personal growth.

Terri Jackson

Terri Jackson aka Tee Sheree is a certified personal trainer and fitness instructor specializing in strength and high-intensity interval training.  With a passion for helping individuals improve their overall health, she designs results-driven programs tailored to all fitness levels.

Her approach combines motivation, structure, and accountability to help clients build sustainable habits and long-term results. Known for her energetic coaching style, Tee creates an environment where clients feel empowered, challenged, and supported.

Her mission is to promote longevity, confidence, and total wellness through fitness.

Luis Mota

Certified Personal Trainer

Luis specializes in strength and power training, focusing on turning gym performance into real-life movement. By integrating dynamic stretching, he helps clients improve stability, mobility, and body control. His mission is to teach not just how to lift, but how to move with resilience, confidence, and lasting strength.

Michael Hill Sr.

ISSA Certified Personal Trainer

A Washington, DC native, Michael has embraced fitness as both a lifestyle and a form of therapy through wrestling, football, track and field, and JROTC programs. His passion for training grew from helping family and friends improve their health. Now, he channels his love of fitness into building others up, guiding them to stronger, healthier lives.

Teya Watson

Certified Personal Trainer

With over 30 years of experience in the fitness world, Teya specializes in strength training and bodybuilding. Her passion and expertise help clients build muscle, improve performance, and gain confidence in and out of the gym. As a longtime fitness professional, she is committed to guiding others toward lasting strength and results.