Your Cardio Gym for the Best Workout

Get Moving

We’re proud to offer the latest in cardio fitness, with new machines and enhanced screens. You’ll find everything you need for a great cardio workout on our fitness floor, whether you’re looking for a low-impact workout or high intensity interval training.

A treadmill for cardio workouts at the gym

Treadmills and Ellipticals

A recumbent bike for cardio workouts at the gym

Recumbent and upright bikes

A stair machine for cardio workouts at the gym

Stepmills and Rowing machines

Find Your Method

Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.

Dale City

4176 Dale Blvd., #2225 Woodbridge, VA 22193

(703) 454-5622


22599 MacArthur Blvd., #136B California, MD 20619

(301) 835-2564


40845 Merchants Ln., #200 Leonardtown, MD 20650

(301) 753-8117

Join Now