Best Weight Lifting Gym in Virginia and Maryland

Strength Training

Unlimited methods for pushing your progress

Power up your strength training routine with our extensive collection of the best and latest equipment for every workout type:

A triceps press at Method Gym, a weight lifting gym in Maryland and Virginia

Free weights, including dumbbells, plates and bars, Kettlebells

A glute machine at Method Gym, a weight lifting gym in Maryland and Virginia

Selector machines

A matrix bench at Method Gym, a weight lifting gym in Maryland and Virginia

Squat racks, platforms and assorted benches

A matrix dual cable machine at Method Gym, a weight lifting gym in Maryland and Virginia

Functional training equipment, including TRX suspension trainers, ropes, and c

Find Your Method

Learn more about our Method Gym locations, in Leonardtown, California and Waldorf, Maryland, and Dale City, Virginia.

Dale City

4176 Dale Blvd., #2225 Woodbridge, VA 22193

dalecity@methodgym.com

(703) 680-0772

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California

22599 MacArthur Blvd., #136B California, MD 20619

california@methodgym.com

(301) 866-9600

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Leonardtown

40845 Merchants Ln., #200 Leonardtown, MD 20650

leonardtown@methodgym.com

(301) 475-0052

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Waldorf

3317 Plaza Way, Waldorf, MD 20603

waldorf@methodgym.com

(301) 645-1088

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